Hemlock & Oak - Aug 2020 - Apr 2021

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© HEMLOCK & OAK 2020
DESIGNED & MADE IN CANADA
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the mighty oak was once an acorn
that stood its ground.
HEMLOCK & OAK
2

index
How-to Guide ...................................... 5
Self-reflection ...................................... 6
Introspection ....................................... 8
Core Values ......................................... 10
Mindset Reframing ............................. 11
Goal Creation ...................................... 12
Attainable Habits ................................. 16
My Ideal Day ........................................ 17
Holidays .............................................. 18
Important ............................................. 19
October 2020 ...................................... 46
November 2020 ................................... 60
December 2020 ................................... 72
Year-end Reflection ............................. 86
Looking Ahead ................................... 88
January 2021 ....................................... 90
February 2021 ...................................... 102
March 2021 ......................................... 114
April 2021 ............................................ 126
Notes .................................................... 140
2020 Planning ...................................... 20
2021 Planning ..................................... 22
August 2020 ....................................... 24
September 2020 .................................. 34
INDEX 3

happiness is that state
of consciousness which proceeds from
the achievement of one’s values.
AYN RAND
4

how-to guide
In a world of stress, anxiety, and
overwhelm, it’s no wonder we don’t reach
the goals we set out for ourselves. The
pressure of result-oriented goals creates
negative self-talk, discouragement, and
procrastination.
Now, more than ever before, we need to
discover our core values and take action to
make time for ourselves.
Values are the behaviors and ideas that are
important to us. They are more important
than goals, because they determine
how content we are with our lives. They
encourage us to prioritize accordingly, and
remind us to carve out time for self-care.
Decision-making becomes easier, and goals
become a journey of who we are rather than
an end result.
That’s why planning each day with your
values in mind can benefit you in the longrun!
We simply need to identify our values,
create goals and habits that connect with
them, and regularly review our progress.
1 2 3
IDENTIFY VALUES CREATE GOALS TRACK & REVIEW
Here are some basics to get you started
before you use your Hemlock & Oak planner!
Daily self-care icon: How have you
carved out time for self-care? This icon
appears in each weekly spread. It reminds
you to reconnect with values that are
beneficial to you.
This planner uses a grid system: It’s
meant to encourage you to brainstorm, mind
map, flowchart, draw, hand-letter... anything
you desire! It’s structured flexibility at its
finest.
The layout is clean and minimal: There
is plenty of space in your monthly and
weekly spreads to create your own habit
charts, take notes, or journal.
Want to see the planner in action? Check
out hemlockandoak.com/guide to see
examples of how it’s used!
Let’s stop setting goals that overwhelm us.
Instead, let’s find out what values matter
most in our lives. This will allow us to take
actionable and realistic steps to increase our
happiness.
So, put your technology away, grab a cup of
tea, find a quiet and cozy spot to write... and
start planning your best life!
It’s easy to start. Planning with your values on
a regular basis will not only help you reach
your goals, but also empower you to live by
what’s important to you!
HOW-TO GUIDE 5

self-reflection
Take some time to reflect on the key memories in your life. What moments made you feel content?
Think of experiences, feelings, places, events, people, and things.
What moments in your life made you feel proud?
6 SELF-REFLECTION

SELF-CARE IS HOW YOU TAKE YOUR POWER BACK. LALAH DELIA
What moments in your life have you felt fulfilled or satisfied?
What moments in your life were filled with positive progress or change?
SELF-REFLECTION 7

introspection
Close your eyes. What does your ideal life look like to you? Imagine every detail that brings you
happiness, pride, and fulfillment. What do you see, smell, hear, touch, and taste in your ideal life?
8 INTROSPECTION

IF YOU DON’T LIKE THE ROAD YOU’RE WALKING, START PAVING ANOTHER ONE. DOLLY PARTON
What character traits does your ideal self have? If you were listening to a conversation about yourself,
what would people be saying about your ideal self?
Based on the answers above, highlight values that resonate with you. If you have unlisted values,
write them on a piece of paper and keep it handy!
ACCOUNTABILITY
COMPETITION
EXCELLENCE
HARD WORK
OBEDIENCE
SELFLESSNESS
ACCURACY
CONSISTENCY
EXCITEMENT
HEALTH
OPENNESS
SENSITIVITY
ACHIEVEMENT
CONTENTMENT
EXPERTISE
HONESTY
ORDER
SERENITY
ADVENTURE
CONTRIBUTION
EXPLORATTION
HONOUR
ORIGINALITY
SERVICE
ALTRUISM
CONTROL
EXPRESSIVENESS
HUMILITY
PASSION
SIMIPLICITY
AMBITION
COOPERATION
FAITH
INDEPENDENCE
PERFECTION
STABILITY
ASSERTIVENESS
CORRECTNESS
FAMILY
INQUISITIVENESS
POSITIVITY
STRENGTH
BALANCE
COURTESY
FIDELITY
INSIGHTFULNESS
PRACTICALITY
STATUS
BELONGING
CREATIVITY
FITNESS
INTELLIGENCE
PREPAREDNESS
SUCCESS
BOLDNESS
CURIOSITY
FLUENCY
INTUITION
PROFESSIONALISM
SUPPORT
CALM
DECISIVENESS
FOCUS
JOY
PRUDENCE
TEAMWORK
CAUTION
DEMOCRACY
FREEDOM
JUSTICE
RELIABILITY
THOROUGHNESS
CHALLENGE
DEPENDABILITY
FUN
LEADERSHIP
RESOURCEFULNESS
TIMELINESS
CHEERFULNESS
DETERMINATION
GENEROSITY
LEGACY
RESPECT
TRUSTWORTHINESS
CLARITY
DEVOUTNESS
GOODNESS
LOVE
RESTRAINT
UNDERSTANDING
COMMITMENT
DISCIPLINE
GRACE
LOYALTY
RESULTS
UNIQUENESS
COMPETITION
EDUCATION
GROWTH
MASTERY
SECURITY
UNITY
CONSISTENCY
EFFICIENCY
HAPPINESS
MERIT
SELF-CONTROL
USEFULNESS
TIP: FOR A LARGER VALUE LIST, VISIT HEMLOCKANDOAK.COM/VALUES
INTROSPECTION 9

core values
Write 10 to 15 of your most important core values. Rank them in order of importance.
TIP: BRAINSTORM YOUR VALUES ON A SCRAP PIECE OF PAPER BEFORE RANKING THEM.
Create a sentence that embodies your most important values. Use a pencil so you can modify it. It can
take time to think this over, so set a reminder to come back if you need to.
10 CORE VALUES

mindset reframing
Reframe negative thoughts to support your values in a healthier way. To increase our self-confidence,
it’s important to diminish negative self-talk and find alternatives to encourage growth.
Negative thought:
Reframed:
TIP: YOU DON’T HAVE TO FILL EVERY BOX RIGHT AWAY. PAY ATTENTION TO YOUR THOUGHTS DURING THE DAY, AND WHEN
YOU CATCH A NEGATIVE ONE, WRITE IT HERE.
MINDSET REFRAMING 11

goal creation
Goal:
What core values does this goal support?
Why do your want this goal?
Break down your goal into four milestones:
What habits will you need to achieve these milestones? Highlight the most important one.
Timeline or review date:
12 GOAL CREATION

DEFINE WHAT YOU WANT SO THAT YOU SEE IT AS A MEMORY, NOT A DREAM. GERMANY KENT
Goal:
What core values does this goal support?
Why do your want this goal?
Break down your goal into four milestones:
What habits will you need to achieve these milestones? Highlight the most important one.
Timeline or review date:
GOAL CREATION 13

TIP: EVEN IF YOU DON’T HAVE A SPECIFIC TIMELINE, IT’S GOOD TO SET A DATE TO REVIEW YOUR MILESTONES. SET A
REMINDER ON YOUR PHONE FOR YOUR CHOSEN DATE SO THAT YOU REMEMBER TO COME BACK TO YOUR GOAL.
Goal:
What core values does this goal support?
Why do your want this goal?
Break down your goal into four milestones:
What habits will you need to achieve these milestones? Highlight the most important one.
Timeline or review date:
14 GOAL CREATION

TIP: SET GOALS THAT YOU CAN MEASURE. A GOAL LIKE “BE MORE LOVING” IS DIFFICULT ASSESS. INSTEAD, “SHOW LOVE TO
MY FAMILY & FRIENDS BY SPENDING WEEKENDS WITH THEM” IS SOMETHING YOU CAN MEASURE.
Goal:
What core values does this goal support?
Why do your want this goal?
Break down your goal into four milestones:
What habits will you need to achieve these milestones? Highlight the most important one.
Timeline or review date:
GOAL CREATION 15

attainable habits
Create habits that are attainable for you on a regular basis. These habits should connect with your
values and goals. Keeping them shorter means they will be easier for you to stick to.
5 minutes
10 minutes
20 minutes
30+ minutes
16 ATTAINABLE HABITS

my ideal day
Now that you understand your core values, goals, and habits, plot out your ideal day. What routines
do you want to establish? Where can you carve out time for self-care?
5:00
5:30
6:00
6:30
7:00
7:30
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1:00
1:30
MY IDEAL DAY 17

holidays
CANADA
JAN 1 New Year's Day (Wed) JUN 21 Father’s Day (Sun) OCT 31 Halloween (Sat)
APR 10 Good Friday (Fri) JUL 1 Canada Day (Wed) NOV 11 Remembrance Day (Wed)
APR 13 Easter Monday (Mon) AUG 3 Heritage Day (Mon) DEC 25 Christmas Day (Fri)
MAY 10 Mother's Day (Sun) SEP 7 Labour Day (Mon) DEC 26 Boxing Day (Sat)
MAY 18 Victoria Day (Mon) OCT 12 Thanksgiving Day (Mon) DEC 30 New Year’s Eve (Thur)
AMERICA
JAN 1 New Year's Day (Wed) MAY 10 Mother's Day (Sun) OCT 12 Indigenous Peoples’ Day (Mon)
JAN 20 Martin Luther King Jr. Day (Mon) MAY 25 Memorial Day (Mon) NOV 11 Veteran's Day (Wed)
JAN 25 Lunar New Year JULY 4 Independence Day (Sat) NOV 26 Thanksgiving Day (Thurs)
FEB 17 Presidents' Day (Mon) JUN 21 Father's Day (Sun) DEC 25 Christmas Day (Fri)
MAR 8 International Women’s Day SEPT 7 Labour Day (Mon) DEC 30 New Year’s Eve (Thur)
AUSTRALIA
JAN 1 New Year's Day (Wed) APR 13 Easter Monday (Mon) OCT 5 Labour Day (Mon)
JAN 27 Australia Day (Mon) APR 25 Anzac Day (Thu) DEC 25 Christmas Day (Fri)
MAR 9 Canberra Day (Mon) JUN 1 Reconciliation Day (Mon) DEC 26 Boxing Day (Mon)
APR 10 Good Friday (Fri) JUN 8 Queen’s Birthday (Mon) DEC 30 New Year’s Eve (Thur)
UK
JAN 1 New Year's Day (Wed) MAY 8 Early May Bank Holiday (Mon) DEC 25 Christmas Day (Fri)
APR 10 Good Friday (Fri) MAY 25 Spring Bank Holiday (Mon) DEC 28 Boxing Day (Mon)
APR 13 Easter Monday (Mon) AUG 31 Summer Holiday (Mon) DEC 30 New Year’s Eve (Thur)
18
2 2020 HOLIDAY

important
ADDRESSES:
PASSWORDS:
OTHER:
IMPORTANT INFO 19

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JANUARY 2020
FEBRUARY 2020
MARCH 2020
APRIL 2020
MAY 2020
JUNE 2020
2020 planning
2 2020 PLANNING
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JULY 2020
AUGUST 2020
SEPTEMBER 2020
OCTOBER 2020
NOVEMBER 2020
DECEMBER 2020
“DREAMS AND REALITY ARE OPPOSITES. ACTION SYNTHESIZES THEM.” ASSATA SHAKUR
2020 PLANNING 3
21

2021 planning
4 2021 PLANNING
M T W T F S S
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“LIFE SHRINKS OR EXPANDS IN PROPORTION TO ONE’S COURAGE.”
ANAÏS NIN
2021 PLANNING 5
M T W T F S S
JULY 2021
AUGUST 2021
SEPTEMBER 2021
OCTOBER 2021
NOVEMBER 2021
DECEMBER 2021
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august 2020
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?
How will you take care of your values this month? What boundaries will you set for yourself?
List three small, positive ways you can carve out time for self-care.
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
Reward:
24
MONTH 8

IT IS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN.
GEORGE ELIOT
SPACE TO PLAN
AUGUST OVERVIEW 25 3

august 2020
MONDAY TUESDAY WEDNESDAY
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MONTH 8

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AUGUST 2020 273

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1 1 1
VALUES
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PRIORITIES
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WEEK 33

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WEEK 34

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AUG 17 - AUG 23 315

aug 24 - aug 30
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27
28
29
30
31
1
2
3
4
5
6
7
8
9
7 7 7
10
17
11
18
12
19
13
20
14
21
15
22
16
23
8 8 8
24
31
25
1
26
2
27
3
28
4
29
5
30
6
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
632
WEEK 35

27 THURSDAY 28 FRIDAY 29 SATURDAY 30 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
AUG 24 - AUG 30 337

september 2020
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?
How will you take care of your values this month? What boundaries will you set for yourself?
List three small, positive ways you can carve out time for self-care.
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
Reward:
434
MONTH 9

INTEGRITY: CHOOSING COURAGE OVER COMFORT; CHOOSING WHAT IS RIGHT OVER WHAT
IS FUN, FAST, OR EASY; AND CHOOSING TO PRACTICE OUR VALUES RATHER THAN SIMPLY
PROFESSING THEM.
BRENÉ BROWN
SPACE TO PLAN
SEPTEMBER OVERVIEW 355

september 2020
MONDAY TUESDAY WEDNESDAY
31 1 2
7 8 9
LABOUR DAY
14 15 16
21 22 23
28 29 30
5 6 7
436
MONTH 9

THURSDAY FRIDAY SATURDAY SUNDAY
3 4 5 6
10 11 12 13
17 18 19 20
24 25 26 27
1 2 3 4
8 9 10
M
T
W
T
F
S
S
28
29
30
1
2
3
4
OCTOBER
5
12
19
6
13
20
7
14
21
8
15
22
9
16
23
10
17
24
11
18
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
SEPTEMBER 2020 375

aug 31 - sep 6
31 MONDAY 1 TUESDAY 2 WEDNESDAY
M
T
W
T
F
S
S
31
1
2
3
4
5
6
7
8
9
10
11
12
13
7 7 7
14
21
15
22
16
23
17
24
18
25
19
26
20
27
8 8 8
28
5
29
6
30
7
1
8
2
9
3
10
4
11
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
838
WEEK 36

3 THURSDAY 4 FRIDAY 5 SATURDAY 6 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
AUG 31 - SEP 6 399

sep 7 - sep 13
LABOUR DAY (US & CAN)
7 MONDAY 8 TUESDAY 9 WEDNESDAY
M
T
W
T
F
S
S
31
1
2
3
4
5
6
7
8
9
10
11
12
13
7 7 7
14
21
15
22
16
23
17
24
18
25
19
26
20
27
8 8 8
28
5
29
6
30
7
1
8
2
9
3
10
4
11
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
10 40 WEEK 37

10 THURSDAY 11 FRIDAY 12 SATURDAY 13 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
SEP 7 - SEP 13 11 41

sep 14 - sep 20
14 MONDAY 15 TUESDAY 16 WEDNESDAY
M
T
W
T
F
S
S
31
1
2
3
4
5
6
7
8
9
10
11
12
13
7 7 7
14
21
15
22
16
23
17
24
18
25
19
26
20
27
8 8 8
28
5
29
6
30
7
1
8
2
9
3
10
4
11
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
12 42 WEEK 38

17 THURSDAY 18 FRIDAY 19 SATURDAY 20 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
SEP 14 - SEP 20 13 43

sep 21 - sep 27
21 MONDAY 22 TUESDAY 23 WEDNESDAY
M
T
W
T
F
S
S
31
1
2
3
4
5
6
7
8
9
10
11
12
13
7 7 7
14
21
15
22
16
23
17
24
18
25
19
26
20
27
8 8 8
28
5
29
6
30
7
1
8
2
9
3
10
4
11
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
14 44 WEEK 39

24 THURSDAY 25 FRIDAY 26 SATURDAY 27 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
SEP 21 - SEP 27 15 45

october 2020
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?
How will you take care of your values this month? What boundaries will you set for yourself?
List three small, positive ways you can carve out time for self-care.
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
Reward:
646
MONTH 10

WHATEVER THINGS YOU GO THROUGH, YOU STAY TRUE TO WHO YOU ARE AND YOUR CORE
VA LU E S .
SOPHIE GRÉGOIRE TRUDEAU
SPACE TO PLAN
OCTOBER OVERVIEW 477

october 2020
MONDAY TUESDAY WEDNESDAY
28 29 30
5 6 7
12 13 14
THANKSGIVING DAY (CAN)
INDIGENOUS PEOPLES’ DAY (US)
19 20 21
26 27 28
2 3 4
648
MONTH 10

THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4
8 9 10 11
15 16 17 18
22 23 24 25
29 30 31 1
HALLOWEEN
5 6 7
M
T
W
T
F
S
S
NOVEMBER
26
2
9
16
23
27
3
10
17
24
28
4
11
18
25
29
5
12
19
26
30
6
13
20
27
31
7
14
21
28
1
8
15
22
29
30
1
2
3
4
5
6
OCTOBER 2020 497

sep 28 - oct 4
28 MONDAY 29 TUESDAY 30 WEDNESDAY
M
T
W
T
F
S
S
28
29
30
1
2
3
4
5
6
7
8
9
10
11
7 7 7
12
19
13
20
14
21
15
22
16
23
17
24
18
25
8 8 8
26
2
27
3
28
4
29
5
30
6
31
7
1
8
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
16 50 WEEK 40

1 THURSDAY 2 FRIDAY 3 SATURDAY 4 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
SEP 28 - OCT 4 17 51

oct 5 - oct 11
5 MONDAY 6 TUESDAY 7 WEDNESDAY
M
T
W
T
F
S
S
28
29
30
1
2
3
4
5
6
7
8
9
10
11
7 7 7
12
19
13
20
14
21
15
22
16
23
17
24
18
25
8 8 8
26
2
27
3
28
4
29
5
30
6
31
7
1
8
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
18 52 WEEK 41

8 THURSDAY 9 FRIDAY 10 SATURDAY 11 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
OCT 5 - OCT 11 19 53

oct 12 - oct 18
THANKSGIVING (CAN)
12 MONDAY 13 TUESDAY 14 WEDNESDAY
M
T
W
T
F
S
S
28
29
30
1
2
3
4
5
6
7
8
9
10
11
7 7 7
12
19
13
20
14
21
15
22
16
23
17
24
18
25
8 8 8
26
2
27
3
28
4
29
5
30
6
31
7
1
8
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
20 54 WEEK 42

15 THURSDAY 16 FRIDAY 17 SATURDAY 18 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
OCT 12 - OCT 18 21 55

oct 19 - oct 25
19 MONDAY 20 TUESDAY 21 WEDNESDAY
M
T
W
T
F
S
S
28
29
30
1
2
3
4
5
6
7
8
9
10
11
7 7 7
12
19
13
20
14
21
15
22
16
23
17
24
18
25
8 8 8
26
2
27
3
28
4
29
5
30
6
31
7
1
8
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
22 56 WEEK 43

22 THURSDAY 23 FRIDAY 24 SATURDAY 25 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
OCT 19 - OCT 25 23 57

oct 26 - nov 1
26 MONDAY 27 TUESDAY 28 WEDNESDAY
M
T
W
T
F
S
S
28
29
30
1
2
3
4
5
6
7
8
9
10
11
7 7 7
12
19
13
20
14
21
15
22
16
23
17
24
18
25
8 8 8
26
2
27
3
28
4
29
5
30
6
31
7
1
8
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
24 58 WEEK 44

HALLOWEEN
29 THURSDAY 30 FRIDAY 31 SATURDAY 1 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
OCT 26 - OCT 1 25 59

november 2020
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?
How will you take care of your values this month? What boundaries will you set for yourself?
List three small, positive ways you can carve out time for self-care.
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
Reward:
860
MONTH 11

DON’T GET SO BUSY MAKING A LIVING THAT YOU FORGET TO MAKE A LIFE.
DOLLY PARTON
SPACE TO PLAN
NOVEMBER OVERVIEW 61 9

november 2020
MONDAY TUESDAY WEDNESDAY
26 27 28
2 3 4
9 10 11
REMEMBRANCE DAY (CAN)
VETERAN’S DAY (US)
16 17 18
23 24 25
30 1 2
862
MONTH 11

THURSDAY FRIDAY SATURDAY SUNDAY
29 30 31 1
5 6 7 8
12 13 14 15
19 20 21 22
26 27 28 29
THANKSGIVING DAY (US)
3 4 5
M
T
W
T
F
S
S
DECEMBER
30
7
14
21
28
1
8
15
22
29
2
9
16
23
30
3
10
17
24
31
4
11
18
25
1
5
12
19
26
2
6
13
20
27
3
4
5
6
7
8
9
10
NOVEMBER 2020 639

nov 2 - nov 8
2 MONDAY 3 TUESDAY 4 WEDNESDAY
M
T
W
T
F
S
S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
7 7 7
9
16
10
17
11
18
12
19
13
20
14
21
15
22
8 8 8
23
30
24
1
25
2
26
3
27
4
28
5
29
6
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
26 64 WEEK 45

5 THURSDAY 6 FRIDAY 7 SATURDAY 8 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
NOV 2 - NOV 8 27 65

nov 9 - nov 15
REMEMBRANCE DAY (CAN) - VETERAN’S DAY (US)
9 MONDAY 10 TUESDAY 11 WEDNESDAY
M
T
W
T
F
S
S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
7 7 7
9
16
10
17
11
18
12
19
13
20
14
21
15
22
8 8 8
23
30
24
1
25
2
26
3
27
4
28
5
29
6
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
28 66 WEEK 46

12 THURSDAY 13 FRIDAY 14 SATURDAY 15 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
NOV 9 - NOV 15 29 67

nov 16 - nov 22
16 MONDAY 17 TUESDAY 18 WEDNESDAY
M
T
W
T
F
S
S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
7 7 7
9
16
10
17
11
18
12
19
13
20
14
21
15
22
8 8 8
23
30
24
1
25
2
26
3
27
4
28
5
29
6
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
30 68 WEEK 47

19 THURSDAY 20 FRIDAY 21 SATURDAY 22 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
NOV 16 - NOV 22 31 69

nov 23 - nov 29
23 MONDAY 24 TUESDAY 25 WEDNESDAY
M
T
W
T
F
S
S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
7 7 7
9
16
10
17
11
18
12
19
13
20
14
21
15
22
8 8 8
23
30
24
1
25
2
26
3
27
4
28
5
29
6
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
32 70 WEEK 48

THANKSGIVING DAY (US)
BLACK FRIDAY (US)
26 THURSDAY 27 FRIDAY 28 SATURDAY 29 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
NOV 23 - NOV 29 33 71

december 2020
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?
How will you take care of your values this month? What boundaries will you set for yourself?
List three small, positive ways you can carve out time for self-care.
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
Reward:
10 72 MONTH 12

IT WAS WHEN I REALIZED I NEEDED TO STOP TRYING TO BE SOMEBODY ELSE AND BE MYSELF
THAT I ACTUALLY STARTED TO OWN, ACCEPT AND LOVE WHAT I HAD.
TRACEE ELLIS ROSS
SPACE TO PLAN
DECEMBER OVERVIEW 11 73

december 2020
MONDAY TUESDAY WEDNESDAY
30 1 2
7 8 9
14 15 16
21 22 23
28 29 30
4 5 6
10 74 MONTH 12

THURSDAY FRIDAY SATURDAY SUNDAY
3 4 5 6
10 11 12 13
17 18 19 20
24 25 26 27
CHRISTMAS DAY
BOXING DAY (CAN)
31 1 2 3
NEW YEAR’S EVE
NEW YEAR’S DAY
7 8 9
M
T
W
T
F
S
S
28
29
30
31
1
2
3
JANUARY
4
11
18
5
12
19
6
13
20
7
14
21
8
15
22
9
16
23
10
17
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
DECEMBER 2020 11 75

nov 30 - dec 6
30 MONDAY 1 TUESDAY 2 WEDNESDAY
M
T
W
T
F
S
S
30
1
2
3
4
5
6
7
8
9
10
11
12
13
7 7 7
14
21
15
22
16
23
17
24
18
25
19
26
20
27
8 8 8
28
4
29
5
30
6
31
7
1
8
2
9
3
10
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
34 76 WEEK 49

3 THURSDAY 4 FRIDAY 5 SATURDAY 6 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
NOV 30 - DEC 6 35 77

dec 7 - dec 13
7 MONDAY 8 TUESDAY 9 WEDNESDAY
M
T
W
T
F
S
S
30
1
2
3
4
5
6
7
8
9
10
11
12
13
7 7 7
14
21
15
22
16
23
17
24
18
25
19
26
20
27
8 8 8
28
4
29
5
30
6
31
7
1
8
2
9
3
10
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
36 78 WEEK 50

10 THURSDAY 11 FRIDAY 12 SATURDAY 13 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
DEC 7 - DEC 13 37 79

dec 14 - dec 20
14 MONDAY 15 TUESDAY 16 WEDNESDAY
M
T
W
T
F
S
S
30
1
2
3
4
5
6
7
8
9
10
11
12
13
7 7 7
14
21
15
22
16
23
17
24
18
25
19
26
20
27
8 8 8
28
4
29
5
30
6
31
7
1
8
2
9
3
10
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
38 80 WEEK 51

17 THURSDAY 18 FRIDAY 19 SATURDAY 20 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
DEC 14 - DEC 20 39 81

dec 21 - dec 27
21 MONDAY 22 TUESDAY 23 WEDNESDAY
M
T
W
T
F
S
S
30
1
2
3
4
5
6
7
8
9
10
11
12
13
7 7 7
14
21
15
22
16
23
17
24
18
25
19
26
20
27
8 8 8
28
4
29
5
30
6
31
7
1
8
2
9
3
10
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
40 82 WEEK 52

CHRISTMAS DAY
BOXING DAY (CAN)
24 THURSDAY 25 FRIDAY 26 SATURDAY 27 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
DEC 21 - DEC 27 41 83

dec 28 - jan 3
28 MONDAY 29 TUESDAY 30 WEDNESDAY
M
T
W
T
F
S
S
30
1
2
3
4
5
6
7
8
9
10
11
12
13
7 7 7
14
21
15
22
16
23
17
24
18
25
19
26
20
27
8 8 8
28
4
29
5
30
6
31
7
1
8
2
9
3
10
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
42 84 WEEK 53

NEW YEAR’S EVE
NEW YEAR’S DAY
31 THURSDAY 1 FRIDAY 2 SATURDAY 3 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
DEC 28 - JAN 3 43 85

year-end reflection
Create a list of five to ten memories where you felt fulfilled, excited, challenged, or satisfied.
Review your value statement from this last year. Are there any modifications you want to make?
If it’s the same, rewrite it here.
20 86 YEAR-END REFLECTION

SUCCESS IS LIKING YOURSELF, LIKING WHAT YOU DO, AND LIKING HOW YOU DO IT. MAYA ANGELOU
Have your values changed? If not, how have you grown this last year?
List five people or things you are especially grateful for this last year:
YEAR-END REFLECTION 21 87

looking ahead
What is one action that you could take right now that will help you fulfill one of your values?
How could you show love towards your friends, family, or partner in your life today?
If there was one thing you could make happen this next year, what would it be? How could you
pursue it in a healthy and reasonable way? What values does it connect with?
22 88 LOOKING AHEAD

IF YOU PUT YOUR GOALS IN WRITING, SPEAK THEM OUT LOUD, AND WORK FOR THEM,
THEY WILL HAPPEN.
CIARA
List 10 things that you want to make happen next year:
LOOKING AHEAD 23 89

january 2021
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?
How will you take care of your values this month? What boundaries will you set for yourself?
List three small, positive ways you can carve out time for self-care.
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
Reward:
290
MONTH 1

THE GRASS IS GREENER WHERE YOU WATER IT.
UNKNOWN
SPACE TO PLAN
JANUARY OVERVIEW 91 3

january 2021
MONDAY TUESDAY WEDNESDAY
28 29 30
4 5 6
11 12 13
18 19 20
MARTIN LUTHER KING JR. DAY (US)
25 26 27
1 2 3
MONTHLY CHALLENGE: REFLECT ON YOUR CURRENT PHONE USAGE AND CHALLENGE YOURSELF TO TURN IT OFF FOR ONE
HOUR A DAY THIS MONTH. THIS SIMPLE ACTION CAN DECREASE STRESS, IMPROVE SLEEP, AND ENHANCE MEMORY. OUR SOCIAL
292
MONTH 1

THURSDAY FRIDAY SATURDAY SUNDAY
31 1 2 3
NEW YEAR’S EVE
NEW YEAR’S DAY
7 8 9 10
14 15 16 17
21 22 23 24
28 29 30 31
4 5 6
M
T
W
T
F
S
S
1
2
3
4
5
6
7
FEBRUARY
8
15
22
1
9
16
23
2
10
17
24
3
11
18
25
4
12
19
26
5
13
20
27
6
14
21
28
7
8
9
10
11
12
13
14
INTERACTIONS CAN ALSO IMPROVE WITHOUT OUR PHONE, AND LEAD US TO FORM DEEPER CONNECTION WITH THOSE AROUND
US. ACHIEVING FOCUS IN YOUR WORK WILL ALSO BE EASIER WITH YOUR PHONE OFF AND OUT OF SIGHT!
JANUARY 2021 933

jan 4 - jan 10
4 MONDAY 5 TUESDAY 6 WEDNESDAY
M
T
W
T
F
S
S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
7 7 7
11
18
12
19
13
20
14
21
15
22
16
23
17
24
8 8 8
25
1
26
2
27
3
28
4
29
5
30
6
31
7
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
494
WEEK 1

7 THURSDAY 8 FRIDAY 9 SATURDAY 10 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
JAN 4 - JAN 10 955

jan 11 - jan 17
11 MONDAY 12 TUESDAY 13 WEDNESDAY
M
T
W
T
F
S
S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
7 7 7
11
18
12
19
13
20
14
21
15
22
16
23
17
24
8 8 8
25
1
26
2
27
3
28
4
29
5
30
6
31
7
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
696
WEEK 2

14 THURSDAY 15 FRIDAY 16 SATURDAY 17 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
JAN 11 - JAN 17 977

jan 18 - jan 24
MARTIN LUTHER KING JR. DAY (US)
18 MONDAY 19 TUESDAY 20 WEDNESDAY
M
T
W
T
F
S
S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
7 7 7
11
18
12
19
13
20
14
21
15
22
16
23
17
24
8 8 8
25
1
26
2
27
3
28
4
29
5
30
6
31
7
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
898
WEEK 3

21 THURSDAY 22 FRIDAY 23 SATURDAY 24 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
JAN 18 - JAN 24 999

jan 25 - jan 31
25 MONDAY 26 TUESDAY 27 WEDNESDAY
M
T
W
T
F
S
S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
7 7 7
11
18
12
19
13
20
14
21
15
22
16
23
17
24
8 8 8
25
1
26
2
27
3
28
4
29
5
30
6
31
7
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
100 WEEK 4

28 THURSDAY 29 FRIDAY 30 SATURDAY 31 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
JAN 25 - JAN 31 101 11

february 2021
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?
How will you take care of your values this month? What boundaries will you set for yourself?
List three small, positive ways you can carve out time for self-care.
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
Reward:
4102
MONTH 2

’RESTORE CONNECTION’ IS NOT JUST FOR DEVICES, IT IS FOR PEOPLE TOO.
ARIANNA HUFFINGTON
SPACE TO PLAN
FEBRUARY OVERVIEW 1035

february 2021
MONDAY TUESDAY WEDNESDAY
1 2 3
8 9 10
15 16 17
FAMILY DAY (CAN)
PRESIDENTS’ DAY (US)
22 23 24
1 2 3
8 9 10
MONTHLY CHALLENGE: MEDITATE AT LEAST 5-10 MINUTES A DAY THIS MONTH. MEDITATION HELPS DECREASE ANXIETY,
IMPROVE MOODS, AND BUILD A STRONGER IMMUNE SYSTEM. IT ALSO PROVIDES MENTAL CLARITY AND IS A GREAT WAY TO START
4104
MONTH 2

THURSDAY FRIDAY SATURDAY SUNDAY
4 5 6 7
11 12 13 14
LUNAR NEW YEAR
VALENTINE’S DAY
18 19 20 21
25 26 27 28
4 5 6 7
11 12 13
M
T
W
T
F
S
S
1
2
3
4
5
6
7
MARCH
8
15
22
9
16
23
10
17
24
11
18
25
12
19
26
13
20
27
14
21
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
YOUR DAY. STUDIES SHOW THAT FREQUENT MEDITATION CAN ALSO INCREASE FOCUS AND IMPROVE HOW YOU HANDLE
SITUATIONS ON A DAY-TO-DAY BASIS.
FEBRUARY 2021 1055

feb 1 - feb 7
1 MONDAY 2 TUESDAY 3 WEDNESDAY
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
7 7 7
15
22
16
23
17
24
18
25
19
26
20
27
21
28
8 8 8
1
8
2
9
3
10
4
11
5
12
6
13
7
14
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
12 106 WEEK 5

4 THURSDAY 5 FRIDAY 6 SATURDAY 7 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
FEB 1 - FEB 7 107 13

feb 8 - feb 14
8 MONDAY 9 TUESDAY 10 WEDNESDAY
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
7 7 7
15
22
16
23
17
24
18
25
19
26
20
27
21
28
8 8 8
1
8
2
9
3
10
4
11
5
12
6
13
7
14
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
14 108 WEEK 6

LUNAR NEW YEAR
VALENTINE’S DAY
11 THURSDAY 12 FRIDAY 13 SATURDAY 14 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
FEB 8 - FEB 14 109 15

feb 15 - feb 21
FAMILY DAY (CAN) - PRESIDENTS’ DAY (US)
15 MONDAY 16 TUESDAY 17 WEDNESDAY
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
7 7 7
15
22
16
23
17
24
18
25
19
26
20
27
21
28
8 8 8
1
8
2
9
3
10
4
11
5
12
6
13
7
14
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
16 110 WEEK 7

18 THURSDAY 19 FRIDAY 20 SATURDAY 21 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
FEB 15 - FEB 21 111 17

feb 22 - feb 28
22 MONDAY 23 TUESDAY 24 WEDNESDAY
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
7 7 7
15
22
16
23
17
24
18
25
19
26
20
27
21
28
8 8 8
1
8
2
9
3
10
4
11
5
12
6
13
7
14
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
18 112 WEEK 8

25 THURSDAY 26 FRIDAY 27 SATURDAY 28 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
FEB 22 - FEB 28 113 19

march 2021
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?
How will you take care of your values this month? What boundaries will you set for yourself?
List three small, positive ways you can carve out time for self-care.
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
Reward:
6114
MONTH 3

LIVING WITH INTEGRITY MEANS BEHAVING IN WAYS THAT ARE IN HARMONY WITH YOUR
PERSONAL VALUES.
BARBARA DE ANGELIS
SPACE TO PLAN
MARCH OVERVIEW 1157

march 2021
MONDAY TUESDAY WEDNESDAY
1 2 3
8 9 10
INTERNATIONAL WOMEN’S DAY
15 16 17
ST. PATRICK’S DAY
22 23 24
29 30 31
5 6 7
MONTHLY CHALLENGE: EXERCISE LEADS TO AN IMPROVEMENT IN SELF-CONFIDENCE AND RELEASES SEROTONIN. EVEN WHEN
YOUR SCHEDULE IS BUSY THIS MONTH, TRY TO SET ASIDE 5-10 MINUTES FOR A QUICK HIIT ROUTINE.
6116
MONTH 3

THURSDAY FRIDAY SATURDAY SUNDAY
4 5 6 7
11 12 13 14
18 19 20 21
25 26 27 28
1 2 3 4
8 9 10
M
T
W
T
F
S
S
29 30
31
1
2
3
4
APRIL
5
12
19
6
13
20
7
14
21
8
15
22
9
16
23
10
17
24
11
18
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
MARCH 2021 1177

mar 1 - mar 7
1 MONDAY 2 TUESDAY 3 WEDNESDAY
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
7 7 7
15
22
16
23
17
24
18
25
19
26
20
27
21
28
8 8 8
29
5
30
6
31
7
1
8
2
9
3
10
4
11
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
20 118 WEEK 9

4 THURSDAY 5 FRIDAY 6 SATURDAY 7 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
MAR 1 - MAR 7 119 21

mar 8 - mar 14
INTERNATIONAL WOMEN’S DAY
8 MONDAY 9 TUESDAY 10 WEDNESDAY
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
7 7 7
15
22
16
23
17
24
18
25
19
26
20
27
21
28
8 8 8
29
5
30
6
31
7
1
8
2
9
3
10
4
11
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
22 120 WEEK 10

11 THURSDAY 12 FRIDAY 13 SATURDAY 14 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
MAR 8 - MAR 14 121 23

mar 15 - mar 21
ST. PATRICK’S DAY
15 MONDAY 16 TUESDAY 17 WEDNESDAY
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
7 7 7
15
22
16
23
17
24
18
25
19
26
20
27
21
28
8 8 8
29
5
30
6
31
7
1
8
2
9
3
10
4
11
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
24 122 WEEK 11

18 THURSDAY 19 FRIDAY 20 SATURDAY 21 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
MAR 15 - MAR 21 123 25

mar 22 - mar 28
22 MONDAY 23 TUESDAY 24 WEDNESDAY
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
7 7 7
15
22
16
23
17
24
18
25
19
26
20
27
21
28
8 8 8
29
5
30
6
31
7
1
8
2
9
3
10
4
11
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
26 124 WEEK 12

25 THURSDAY 26 FRIDAY 27 SATURDAY 28 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
MAR 22 - MAR 28 125 27

april 2021
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?
How will you take care of your values this month? What boundaries will you set for yourself?
List three small, positive ways you can carve out time for self-care.
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
Reward:
8126
MONTH 4

AS LONG AS I HOLD FAST TO MY BELIEFS AND VALUES, AND FOLLOW MY OWN MORAL COMPASS,
THEN THE ONLY EXPECTATIONS I NEED TO LIVE UP TO ARE MY OWN.
MICHELLE OBAMA
SPACE TO PLAN
APRIL OVERVIEW 1279

april 2021
MONDAY TUESDAY WEDNESDAY
29 30 31
5 6 7
EASTER MONDAY
12 13 14
19 20 21
26 27 28
3 4 5
MONTHLY CHALLENGE: MOOD TRACKING HELPS YOU IDENTIFY PATTERNS IN YOUR LIFE AND IMPROVES SELF-REFLECTION. IT
CAN INCREASE YOUR SELF-AWARENESS AND HELP YOU ASSESS YOUR REACTIONS. IDENTIFYING OUR EMOTIONAL TRIGGERS
8128
MONTH 4

THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4
GOOD FRIDAY
EASTER SUNDAY
8 9 10 11
15 16 17 18
22 23 24 25
29 30 1 2
6 7 8
M
T
W
T
F
S
S
26 27
28
29
30
1
2
3
4
5
6
7
8
9
MAY
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
CAN PLAY A LARGE PART IN HOW WE HANDLE OUR DAY-TO-DAY LIVES. TRY OUR FREE MOOD TRACKER AT:
HEMLOCKANDOAK.COM/FREEBIES.
APRIL 2021 1299

mar 29 - apr 4
29 MONDAY 30 TUESDAY 31 WEDNESDAY
M
T
W
T
F
S
S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
7 7 7
12
19
13
20
14
21
15
22
16
23
17
24
18
25
8 8 8
26
3
27
4
28
5
29
6
30
7
1
8
2
9
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
28 130 WEEK 13

GOOD FRIDAY
EASTER SUNDAY
1 THURSDAY 2 FRIDAY 3 SATURDAY 4 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
MAR 29 - APR 4 131 29

apr 5 - apr 11
EASTER MONDAY
5 MONDAY 6 TUESDAY 7 WEDNESDAY
M
T
W
T
F
S
S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
7 7 7
12
19
13
20
14
21
15
22
16
23
17
24
18
25
8 8 8
26
3
27
4
28
5
29
6
30
7
1
8
2
9
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
30 132 WEEK 14

8 THURSDAY 9 FRIDAY 10 SATURDAY 11 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
APR 5 - APR 11 133 31

apr 12 - apr 18
12 MONDAY 13 TUESDAY 14 WEDNESDAY
M
T
W
T
F
S
S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
7 7 7
12
19
13
20
14
21
15
22
16
23
17
24
18
25
8 8 8
26
3
27
4
28
5
29
6
30
7
1
8
2
9
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
32 134 WEEK 15

15 THURSDAY 16 FRIDAY 17 SATURDAY 18 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
APR 12 - APR 18 135 33

apr 19 - apr 25
19 MONDAY 20 TUESDAY 21 WEDNESDAY
M
T
W
T
F
S
S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
7 7 7
12
19
13
20
14
21
15
22
16
23
17
24
18
25
8 8 8
26
3
27
4
28
5
29
6
30
7
1
8
2
9
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
34 136 WEEK 16

22 THURSDAY 23 FRIDAY 24 SATURDAY 25 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
APR 19 - APR 25 137 35

apr 26 - may 2
26 MONDAY 27 TUESDAY 28 WEDNESDAY
M
T
W
T
F
S
S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
7 7 7
12
19
13
20
14
21
15
22
16
23
17
24
18
25
8 8 8
26
3
27
4
28
5
29
6
30
7
1
8
2
9
9 9 9
GOALS
10 10 10
11 11 11
12 12 12
1 1 1
VALUES
2 2 2
3 3 3
4 4 4
PRIORITIES
5 5 5
6 6 6
7 7 7
8 8 8
9 9 9
36 138 WEEK 17

29 THURSDAY 30 FRIDAY 1 SATURDAY 2 SUNDAY
7 7 7 7
8 8 8 8
9 9 9 9
10 10 10 10
11 11 11 11
12 12 12 12
1 1 1 1
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
6 6 6 6
7 7 7 7
8 8 8 8
9 9 9 9
APR 26 - MAY 2 139 37

140
notes

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145

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149

the dust of snow
from a hemlock tree
has given my heart
a change of mood
and saved some part
of a day I had rued
ROBERT FROST
let’s be friends.
@HEMLOCKANDOAK FACEBOOK.COM/HEMLOCKANDOAK #HEMLOCKANDOAK