Magazine NOVIT MODELS™ №5/2020

11Fitness for models

Force, grace, slimness.

In issue:

19Beauty & career

Reputation of model. Opening new faces: Anna Gorbenko.

43Photo Gallery "20 hits" by Anna Gritsak.

72News

NOVIT MODELS SEPTEMBER-OCTOBER 2020 5

To succeed in the modeling business, you need to follow your own

moral principles. Be honest with yourself, take care of yourself,

and don't treat others arrogantly. And most importantly-always

try to be a professional.

Yury Ivanenko

6 NOVIT MODELS SEPTEMBER-OCTOBER 2020

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ON THE COVER:

MODEL: ANNA GRITSAK

PHOTO: YURY IVANENKO

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Yury Ivanenko

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Force, grace, slimness.

Carrying out yoga asanas with weights, you will quickly bring your muscles into

tonus. Such activities burn 20 additional kilocalories per minute, increasing the

load on the respiratory system. This shock training will help to quickly lose weight.

Do these exercises twice a week - and you will become slender and flexible!

TRAINING PLAN

Spend a warm-up for 5 minutes, perform 1 approach in a certain sequence.

Do 1 set with lifting weight between sets. Repeat as desired.

YOU'LL NEED:

- mat for yoga (optional)

- two weights of 4 and 5 kg weight (if you exercise daily with heavy weights, you have

a good stretch and shape, then use heavier weights for more effective exercises.

1А

1B

1C

1. "GREETINGS TO THE SUN" WITH LIFTING WEIGHT.

Muscles of legs, buttocks and backs work.

Put the weight on the floor in front of you, legs together.

Pull your arms out in front of your chest, palms together

On inspiration, raise your hands up, slightly unfold to the

sides, open "towards the sun" (A). Exhale, lean forward from

the hip and take the weight. Keep your back taut and lift your

chin slightly (B). Keep your back and legs straight, take a deep

breath and go up (C). Exhale and bend forward again, put the

weight on the floor. Return to the starting position and repeat.

Do 10 repetitions.

If it's difficult for you:

Bend your knees at the moment when you lift the weight.


2А

2B

2. POSE "THE WARRIOR".

Muscles of legs, buttocks, arms and shoulders work.

Hold the weight with both hands in front of the chest, the elbows are bent and pointing

down. Make a lunge forward with the right foot, the hips are parallel to the floor.

Shoulders and hips are directed forward (A). Inhale, then exhale slowly and lift

the weight above your head (B). Exhale and return to the starting position. Do 5

repetitions, change your legs to complete the approach.

If it's difficult for you: Bend the knee ahead of the standing leg, slowly.

3. POSE OF "CHAIR".

Muscles of legs, thighs, arms,

shoulders and muscles - stabilizers

work. Stand up straight, legs

together. Hold the weight with both

hands in front of youselvs at the

level of the thighs, the palms are

deployed to the body. Inhale, then

exhale and descend into a squat,

the weight must be at the level of

the knees (A). Breathe in and lift

the weight to the chin, while the

elbows are spread apart (B).

Exhale and take the starting

position. Sit squatting throughout

the exercise. Repeat. Perform 10

repetitions.

3А

3B

If it's difficult for you: Take a towel or a small pillow, clamp it between the legs and do an

exercise with a small amplitude.


4А

4B

4. SEMILUNAR POSE.

Muscles of the legs, thighs,

arms, shoulders and

muscle-stabilizers work.

Stand upright, feet shoulder

width apart, allot the toe of

the left leg to the side.

Take the weight with your

right hand and lift it to

the outside of your right

shoulder, palm away from

you. Put another weight on

the floor near of the left foot.

Bend the left leg in the knee

and bend over, grabbing the

weight with your left hand

(A). On inhaling, straighten

the left leg, simultaneously

pull out the straight right leg

to the level of the thigh.

Exhale, pull your right arm

up, look at it (B). Hold for

3-5 breaths, then take

the starting position and

change sides to complete

the approach.


Keep your left leg bent and

do not tear the right leg from

the floor.


5А

5B

5. "BRIDGE"

Hip and chest muscles work.

Take a weights in each hand

and lie on your back.

Bend your knees, your feet

are pressed to the floor, your

elbows are bent, your palms

are facing each other.

On inhalation, raise the hips:

they should be on the same

line with the shoulders (A).

On exhalation, extend your

arms at the chest level (B).

Bend your elbows and repeat,

keeping your hips elevated.

Do 10 repetitions.


Use one weight (hold it with

both hands).

6А

6. "BOAT".

The muscles of the hands, shoulder and muscles - stabilizers work. Sit on the floor

mat or floor. Take the weight, keep it in front of the chest with both hands, elbows are

divorced to the sides. Bend your knees, feet on the floor. Inhale and lean back until you

feel the tension of the press muscles (A). On exhalation, lift your legs 45 degrees from

the floor (B). Hold in this position for 3-5 breaths, then return to the starting position and

repeat.


Keep your knees bent and lift your feet a few centimeters from the floor or pull only one

leg.Breathe naturally, try not to hold your breath.

NM






Reputation of model

Do you know people who never do what they have

planned? They don't keep their promises, so no one

takes them seriously. Can you say for sure that you

don't belong to this type? Do you always do what

you were going to do?

Do you know people who always feel unhappy and

see everything in blacklight? They can't even say

something nice. This is so depressing that as soon as

you see such a person, you want to run away. Do

you also see things in a dark light?

Do you know people who, whenever you meet them,

seem happy and see only good things in everything?

Such a person will always say a kind word and cheer

you up, even if you are not happy at all. If you see

him on the street, you will certainly be happy to talk

to him. Are you an optimist?

Your reputation depends on dozens of people around

you. any product sells better or worse, depending on

whether it enjoys a good or bad reputation. So the

fate of models is largely determined by the attitude

to them. try to get an opinion about you from the

first days of your career as a responsible person,

passionate about your business, and optimistic.




This reputation will last a lifetime. Imagine

that you are a tube of toothpaste on

the counter of a store. What should

distinguish you from other types of

these products, which are equally highquality

and new? Of course, the original

packaging. What makes your product

stand out from others? What makes

the buyer choose it, and nothing else?

What do you need to give up in order

to present yourself favorably against

the background of all others? This

example may seem primitive, but if you

understand its meaning, consider that

you are on the way to understanding

the secrets of your profession, and at

the same time to a successful career.

The secret of success is not only to be

beautiful; it is also important to be able

to win over others, to be a person of the

initiative, energy, and fun. Both novice

and experienced models need to

follow the fashion trends in magazines.

It is best to subscribe to magazines

of various orientations - "Vogue" and

"Ellle".

NM



NOVIT MODELS NOVIT MODELS SEPTEMBER-OCTOBER JULY-AUGUST 2020 61 25


ANNA GORBENKО @annett_artist

Moscow, Russia

growth -175 sm

bust - 85 sm

waist - 60 sm

hips - 90 sm

clothing size - XS

shoes - 37

eyes - green-brown

hair - dark blond, long

Anna is a banking expert, graduated from the Academy of

Management with a degree in Economics. She has devoted

10 years to banking.

She is an artist; her passion is painting. As a child, Anya drew

almost every day, but she never went to art school. Then

there was a 15-year break devoted to working in the field of

Finance.

But one day, in 2015, while studying to become a stock

market expert, anna felt that she wanted something

completely different... it was a keen desire to pursue the art

of painting. she began to attend courses and masterclasses

of artists: again took up the brush. fascinated by painting, she

painted about 50 paintings.

Today, Anna has one personal exhibition and participation

in creative projects and exhibitions in Moscow and Russia.

She exhibits her paintings in galleries, shopping centers, and

salons, and sells paintings in Russia and abroad. Painting

gives Anna a lot of positive emotions, gives harmony to

herself and the world around her.










Places where Anna has already exhibited her work:

2016 - "Marathon of arts", Romanov Dvor business center;

2017 - "Russian art week", 2 prizes. ARTPLAY creative

space;

2018 - exhibition "Portrait of an animal", Tretyakov Gallery

on Krymsky Val. The Painting "Lion. The king", second

place;

2018 - Visionary art Exhibition, Moscow house of artists;

2018 - " Emancipation. Women's image", Dresden gallery;

2019 - Exhibition of contemporary artists, Struisky Manor;

2019 - Personal exhibition. Sberbank of Russia;

2019 - exhibition of paintings in the Novinsky passage

business center.





I accept orders for

picturesque paintings:

annett.artist@gmail.com

Instagram:

@annett_artist

Anna Gorbenko











On September 4, a new issue of the magazine "Images of Russia" (№4/2020)

was published. The cover is decorated with a photo of Sabina Azizova-the

owner of the Grand Prix of the Children's Beauty and Talent Contest KIDS MODELS

SHOW 2020, was held on July 25 in Simferopol, under the patronage of the Model

Agency "Images of Russia".

See on-line: online.pubhtml5.com/wrzx/umnz/

likiross.wixsite.com/magazine/lr-4-2020

www.yumpu.com/ru/document/read/64060207/-r-no4-2020

You can order a magazine at: www.magcloud.com/browse/issue/1837504

NM


On September 7, a new issue of the magazine NOVIT MODELS KIDS

(№4/2020) was published. The cover is decorated with a photo of Kirill Kutlyaevwinner

of the online contest "Best young model 2020", Yekaterinburg. See online:

online.pubhtml5.com/hbkl/qylp/

likiross.wixsite.com/novitmodels/novit-models-kids-4-2020

www.yumpu.com/en/document/read/64084945/magazine-novit-models-kidstmno4-2020


NM


On September 9, a new issue of the magazine "Images of Russia" (№4/2020)

was published. The cover is decorated with a photo of Sabina Azizova - the

owner of the Grand Prix of the Children's Beauty and Talent Contest KIDS MODELS

SHOW 2020, was held on July 25 in Simferopol, under the patronage of the Model

Agency "Images of Russia".

See on-line: online.pubhtml5.com/sghx/diep/

likiross.wixsite.com/novitmodels/novit-models-4-2020

www.yumpu.com/en/document/read/64113909/magazine-novit-modelstm-no4-2020



NM

On September 25, a colorful calendar "NOVIT MODELS KIDS" Simferopol

2021, was published, with the participation Anastasiya Rodina - of winner of

the Children's beauty and talent contest KIDS MODELS SHOW 2020, held

on July 25 in Simferopol, wich under patronage of Model agency "Images

of Russia". Nastia at this competition received the title of Best Top Model

and the right to publish their photos in the calendar NOVIT MODELS

KIDS(USA) . You can order a calendar on the website:

www.magcloud.com/browse/issue/1846667 Worldwide shipping!

Calendar sizes: cover 14" x 11" (35,5 cm х 27,9 cm) U-turn 28" x 11" (71,1

cm х 27,9 cm) 26 pages, Wire-O

Idea, design - Yury Ivanenko facebook.com/yury.ivanenko.7

NM


NOVETIES

VIDEO

September 24, NOVIT Ltd has released a promotional video of the International magazine

for models NOVIT MODELS (№4/2020). The video can be viewed on our pages in

social networks:

vk.com/video-11527040_456239092

facebook.com/novitmodelsmag/videos/249129126451990

instagram.com/p/CFjuHyeBJ5Y/

Mounting - Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia

facebook.com/yury.ivanenko.7

NM


Buy now:


Buy now:


On October 4, NOVIT Ltd released loose-leaf calendars for 2021 with

Nastia Vinnik, a model of the Model agency ”Images of Russia”

www.imagesofrussia.ru A bright, colorful calendar with Nastia will create a

wonderful mood in your home or office! Worldwide shipping!



Idea, photo, design - Yury Ivanenko vk.com/imagesofrussia

likiross.wix.com/yury facebook.com/yury.ivanenko.7

NM


On October 11, Model Agency "Images of Russia" organized an autumn

photoshoot for Yana Argutkina, a pupil of the Agency's Children's modeling

Studio.

Photo: Yury Ivanenko vk.com/imagesofrussia likiross.wix.com/yury

facebook.com/yury.ivanenko.7

You can view the best photos with Yana on the official pages of Facebook

facebook.com/kidsmodelstudio/ and VK vk.com/modelstudiokids

NM


On October 30, NOVIT Ltd released a loose-leaf calendar "Art photo" for

2021 with the participation of Yana Argutkina, a pupil of the Children's model

studio ”Images of Russia” vk.com/modelstudiokids

facebook.com/kidsmodelstudio A bright, colorful calendar with Yana will

create a wonderful mood in your home or office! You can order a calendar

on the website: www.magcloud.com/browse/issue/1688762.

Worldwide shipping!



Idea, photo, design - Yury Ivanenko likiross.wix.com/yury

vk.com/imagesofrussia facebook.com/yury.ivanenko.7

NM


Magazine NOVIT MODELS™ №5/2020

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