Magazine NOVIT MODELS™ №4/2022

2 NOVIT MODELS JULY-AUGUST 2022

NOVIT MODELS JULY-AUGUST 2022 3


In issue:

11Fitness for models. Dietetics.

Training on the beach. About the benefits of apples.

39Beauty & career

GEO FASHION WEEK 2022 - a chance for models. Opening new faces: Olesya Makarova.

67Photo Gallery "20 hits". Model: Daria Polushkina.

98News


What to wear models off the podium depends on the specific case.

But under any circumstances, elegant, neat clothes are always the

best. If you are sloppily dressed, then you are no longer a model,

because this word itself means "sample". Do not chase the latest

fashion, do not abuse makeup. Know that the way you dress

reflects your "I".

Yury Ivanenko


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Do not deal in overly hot weather.

This deprives the body of the forces and threatens dehydration.

Do exercise early in the morning or in the evening.

Strategy.

Do 3 sets of 10-12

repetitions of each exercise

three times a week.

If you engage in this mode

by hardly, reduce the

number of repetitions.

Do not rush and do not

go down your hands if at

first not all exercises will be

given easily.

Over time, the body will get

used to the load.

To increase the effect, try

to squat lower, do deeper

lunges and increase the

pace of training.

1B

1А

1. DANCING LUNGE.

The legs, buttocks, abdominal press

and back work.

Make a lunge back by right leg: the left

knee is bent at right angles, the right leg is

fully straightened.

Lean forward and of wave, to stretch out

by your left hand at the level of the face in

right. The palm looks down, the elbow right

in front of the left shoulder. Lower your right

hand along the body and slightly close

behind the body (А). Straining the muscles

of the press and the left buttock, take out

your right foot forward and descend into

the squat - legs slightly wider than the

shoulders, hands with bent elbows keep in

front of you, palms facing each other (B).

Repeat with the other side to finish the set.


2А

2. LUNGE WITH SLOPE.

Legs, buttocks, inner thighs and muscles

of the press work.

Stand up, spread legs your legs as wide

as possible, knees and toes of legs are

turned outward. Turn the left foot to the left,

simultaneously making an lunge in left side:

the left knee is bent at right angles, the right leg

is straight. Place your left hand on the ground

from the outside of your left foot and extend

your right arm over your head to the left side,

palm view forward (А). While maintaining a low

position above the ground, turn on your heels;

transfer the body weight from the left side and

make a lunge on the right, to finish the exercise

(B). If it is difficult to maintain balance during

the turn, lean your hands against the ground in

front of you.

2B


3. CROUCHING WITH

INCLINE.

Muscles of the press, legs

and buttocks work.

Stand up, legs slightly wider

than shoulders, toes and

knees to the outside. Put

your hands behind your head

(palms look forward, elbows

to the sides) and descend into

a deep squat (А). Bend to the

right: first trying to reach the

right elbow to the right knee,

then stretch your fingers of

the right hand to the ground

(B). Hold on 1-2 counts, go

up and repeat for the left side

to finish the set.

3B

3А


4. POSE OF LATH

ON SIDE.

The spine, hands and

inner part of thighs

work.

Take the pose of the

lath: fingers of hands

and socks rest against

the ground, the press

is strained, the body is

stretched in a straight

line from the top to the

heels.

Turn to the left side,

left arm and right leg is

abutting, and left foot in

before of the right foot.

4А

The right arm is extended upwards so that the shoulders

are straight over left wrist (А). Pull the left leg and the right

arm to each other (B). Hold on 1-2 counts, lower your leg

and raise your hand. Repeat. Do 8-10 repetitions; change

sides to finish the set.

4B

5А

5B

5. FOLDING KNIFE.

The spine work.

Lie on your back - your legs

are stretched out, the right

hand lies along the body, palm

down; the left arm is stretched

behind the head (А). Relying

on your right arm, tear off your

legs and body from the ground

(balance on the buttocks) and

stretch your left hand to the

outside of your right ankle

(B). Hold on 1-2 counts.Bend

your knees, if it's hard for you

to do exercises with straight

legs. Go down and repeat.

Change the side.

If you feel pain in your back,

stop exercising.


6А

6. HIT OF FOOT FROM THE

SITTING POSITION.

The triceps, buttocks, legs and

spine work.

Sit on the ground: put your hands

behind your back on the width of

your shoulders, bend your knees,

press your feet to the ground.

Raise the hips on 5-8 cm so that

the weight of your body falls on

your hands and feet. Pull the toe of

the left foot toward you (А). Push

forward forward the left leg at an

angle of about 45 degrees from

the ground; sock as before, on

itself (B). Hold in this position for

2 counts, go down and repeat with

the other leg to finish the set.

6B


7. LUNGE BACKWARD WITH A HIT-JERK.

The legs, buttocks, back and press work.

Take as wide a step as possible back with your right foot

and sink into a deep lunge; the left knee is bent at right

angles. Hold the right arm with a bent elbow in front of

you (palm looks down), and the left hand - next to the

left foot (А). Transfer the weight completely to the left

leg while lifting and pushing the right leg straight in front

of you at the level of the thigh (pull the toe on yourself).

Put your hands along the body and slightly get behind

of the body (B). Hold on 1-2 seconds, then go back into

a deep lunge and repeat. Change legs to finish the set.

7B

7Б

7А

IMPORTANT! The complex is not recommended for

people with arthrosis, (coxarthrosis, gonarthrosis)

and with rheumatoid arthritis.With scoliosis, heart

disease, increased intracranial and intraocular

pressure, eliminate twists, sharp turns, lunges and

inclinations. With varicose veins and hemorrhoids,

it is harmful to strain muscles in standing position

for a long time.

8. DIRECT HIT.

The spine, buttocks and hands work.

Take the plank posture: face down, hands (fingers widely spaced) and socks abut

against the ground, the body forms a straight line from vertex to the heels.

Do not let the hips "sag". Pull the left knee to chest (А). Straining the abdominal press

and lifting the hips, push the left leg back and up (pull the sock on toward you) (B). Hold

for 1-2 counts, go down and repeat with the other leg to finish the set.

8А

NM

8B





A fresh, recently plucked apple from a tree contains

many useful substances that the body needs daily

for a normal, healthy life. The main and especially

necessary among them are vitamins retinol, a set of

various beta-carotenes, and ascorbic acid.

Apples are one of the most popular fruits

in the world. Having spread from Central

Asia, the domestic apple tree and its

numerous varieties became the basis of

almost every garden in Europe, China,

and the Middle East, and then in America,

Australia, and Africa.

In English and Chinese, there are similar

proverbs that translate something like this:

"who eats an apple a day, he does not

visit the doctor." There is a similar saying

in Russian: "an apple for lunch - and there

are no diseases." This apt expression

reflects the value of regular consumption

of apples, which, due to the variety of

varieties and methods of storage and

canning, can be eaten all year round.



Useful properties.

Due to the fragility of vitamin

C, which is destroyed by

prolonged storage, grinding,

or heat treatment of the fruit, it

is recommended to eat apples

raw. The amount of ascorbic

acid in apples is determined

by their maturity, variety,

and conditions in which the

tree itself grows, therefore

significant fluctuations in

this indicator are possible (in

some apples it may be 3-5

times more than in others).

The presence of another

category of complex organic

compounds useful for the

body - pectins - provides

apples with a low glycemic

index. In green fruits, it is

lower than in red and yellow.

But the benefits do not end

there. Apples contain a daily

norm of flavonoids, which

play a significant role in

metabolism and enter our

bodies only with plant foods.

They change the activity of

some enzymes so that the

synthesis of uric acid slows

down and the catabolism

of formic acid accelerates.

This improves the condition

of patients with gout,

rheumatism, eczema, and

other skin and joint diseases.

Apples are nice to quench

your thirst since on average

these fruits contain 87%

pure water. The most

important substances for

vital activity - fats, proteins,

and carbohydrates - make

up 0.4, 0.4, and 11% of an

apple, respectively. Dietary

fiber, or fiber, is considered

separately - only six-tenths

of a percent of them are in

the pulp and peel. A whole

percentage of the mass of

the apple is given to pectins,

and 0.8 g - ash compounds.

Apples are low-calorie foods

since on average 100 g of an

apple contains only 47 kcal.

Apples will be very useful

for a sports diet. Thanks to

fiber, fruits will give a sports

shift more energy than many

other fruits. Apples will be an

excellent choice both before

and after training, as they

have a low glycemic index.



Composition of apples

Fats: 0.17 g

Proteins: 0.26 g

Carbohydrates: 13.82 g

Water: 85.56 g

Ash: 0.19 g

Fiber: 2.4 g

Vitamins (in 100 g):

Vitamin C (ascorbic acid) - 2.6-31 mg

(24.3% of RDN)

Vitamin B3 (PP, nicotinic acid) - 0.2-2.0 mg

(5.5% of RDN)

Minerals (in 100 g):

Boron - 245 micrograms (350% of RDN)

Rubidium - 63 micrograms (63% of RDN)

Vanadium - 4 micrograms (12.5% of RDN)

Silicon - 2-5 mg (11.7% of RDN)

Iron - 0.1-2.2 mg (10.5% of RDN)

Cobalt - 1 microgram (10% of RDN)

Other important connections:

Phytosterols - 12 mg (21.8% of RDN)

Purines - 6 mg (5% of RDN)

Oxalic acid - 1.5 mg (0.4% of RDN)

After eating one medium-sized apple, you will get:

Carbohydrates - 25 g.

Fiber - 4 g.

Vitamin C - 14% of the recommended daily volume.

Potassium - 6% of the mandatory daily allowance.

Vitamin K - 5% of the recommended daily volume.

In addition to the listed valuable substances, from

2 to 4% of the recommended daily allowance of

manganese, copper, and vitamins B, A, and E were

found in one average apple.


The benefits of apples for

the body..

Promote weight loss.

Research by scientists has

shown that people who took

an apple slice before eating

felt the most full. Also, those

who started their meal with

a few pieces of fruit, or on

average 200 calories less

than those who started their

meal as usual.

In another scientific paper,

it was revealed that women

who replaced oatmeal cookies

with apples in their diet during

a two-month diet lost an

average of 1 kg more. Apples

are more satisfying, according

to researchers, because of the

abundant fiber content.

Good for the heart.

A 2013 scientific study involving

almost 75,000 Swedish men

and women over 10 years

found that a lower risk of stroke

was observed in the group

with the highest consumption


of apples.

One of the reasons why these

fruits are associated with a

reduced risk of cardiovascular

diseases may be that apples

contain soluble fiber, which

helps to lower cholesterol

levels in the blood. In addition,

they contain polyphenols that

have an antioxidant effect. For

example, such as epicatechin,

lower blood pressure.

Reduce the risk of developing

type 2 diabetes.

The antioxidant effect of

flavonoids in apples can

protect cells from damage to

the pancreas. This organ is

responsible for the secretion of

insulin. Scientists have studied

almost 38 thousand women

in the framework of a large

project "Women's Health",

which lasted for nine years.

This work confirmed a positive

association between apple

consumption and a reduced

risk of type 2 diabetes. Those

who ate one or more apples

a day had a 28% lower risk of

type 2 diabetes compared to

those who did not eat them at

all.

They support bone health.

Eating these fruits helps

to improve bone density.

Antioxidant and antiinflammatory

compounds

contained in apples help to

increase the strength of bone

tissue.

In a 2011 scientific paper, it

was found that those people

who consume fresh or peeled

apples in their diet lost less

calcium from their body than

a group of people who did not

consume them.

They help the body before and

after training.

Nutritionists also recommend

eating an apple instead

of a sports drink or

orange juice. According to

research by Nippon Sport

Science University (Tokyo),

polyphenols in apples

contribute to:

- fast recovery after training;

- increase in strength;

- endurance;

- reduction of body fat.


Apple juice:

- replenishes iron reserves and prevents the

development of anemia;

strengthens bone and cartilage tissues due to

the high content of pectin;

- creates reliable protection against viruses

and bacteria, as it contains ascorbic acid;

- has a mild anti-inflammatory effect due to

vitamin “C” in the composition;

- rejuvenates, as it contains vitamin “A” and

“E”, as well as minerals useful for combating

aging processes;

- is simple but effective prevention of seasonal

vitamin deficiency;

- it is considered an effective and useful product

for dietary nutrition;

- lifts the mood, saturates vital energy, and

eliminates the blues.


Drinking natural apple juice

is useful for digestion and

the prevention of infectious

lesions of the intestinal

mucosa and gastric tract.

With the help of a natural

apple drink, it is easy to

support the immune system

during seasonal infections

and colds. A glass of apple

juice invigorates, satisfies

hunger, and charges with a

positive. It's really delicious!



It's probably hard to find a person

who doesn't like apple pie.

Homemade apple pie

300 g sour cream, 3 eggs, 250 g flour,

2 large apples, 100 g of raisins,

50 g of butter, 200 g of sugar, 1 teaspoon

of baking powder,

1 pack of vanilla sugar (vanillin),

breadcrumbs.

Beat eggs with sugar into a fluffy mass.

Add sour cream and melted butter,

without ceasing to beat. Add vanilla

saccharin or vanillin, flour, and baking

powder. Cut the peeled apples into thin

slices. Pre-soaked raisins to dry or roll

in flour. Grease the baking dish with

butter and sprinkle with breadcrumbs.

Pour half of the dough into the mold.

Put the apples and raisins on top. Then

pour out the second half of the dough.

Bake the pie at 180 degrees for 20

minutes. Then remove and decorate

with sprinkles.

For sprinkling: put 20 g of butter and

3-4 tablespoons of flour in a bowl,

rub into crumbs with your hands,

add 3 tablespoons of sugar, and mix.

Sprinkle the pie and put it in the oven

for another 20 minutes.

Good appetite!

NM




36 NOVIT MODELS JANUARY-FEBRUARY 2022




On the eve of the end of the summer

season on August 20 and 21, in the heart

of the city, on the site of the fashionable

"Moscow" hotel, the main fashion event

of St. Petersburg - Geo Fashion Week

took place.



ORGANIZERS:

- portal GO.PRO in the person

of Vasilisa Demidova and

Alexander Ivanov;

- M-ART Production Center

represented by Yana Kotova.



The sponsors were:

- ROLF Company;

- Art life company;

- Beyosa;

- Pink rabbit;

- Florentika;

- PRIMO karting;

- Skin Laser Med

Cosmetology Center.

Among the partners:

- Neva Today newspaper;

- Moskovsky Komsomolets;

- Metro newspaper;

- DRESS CODE Magazine;

- GEO MAG magazine;

- WhitePaper and

Chamberlain magazines;

- St. Petersburg Union of

Designers.







The 2-day event was attended by 20 designer brands,

200 models and several hundred guests.



For models at the event were presented::

- Placement of the event announcement on the portal GEO.PRO

- Photo and video footage, were taken during the event

- Premium class venue in the very center of the city for the event

- Press&press releases events (distribution in all news channels GEO.PRO )

- Publication of a report of the event on the portal GEO.PRO

- Video interview during the event

- Publication of interviews in the glossy magazine's GEO MAG and EXPERT

- Opportunity to take part in various thematic master classes

- Certificates confirming participation in the event

- Stylists and makeup artists

- A spacious premium-classroom in the city center for fashion shows during GeoFW

Fashion Week

- Spacious dressing room with panoramic windows and a view of Alexander Nevsky

Square

- Food from partners of fashion shows of the Art life company









OLESYA MAKAROVA, 11 years

Country: Russia, city: Nizhny Novgorod

Model agency by Evgenia Chkalova

height - 164 сm

bust - 75.0 сm

waist - 60.0 сm

hips - 83.0 сm

clothing size - 38

shoe size - 39

eyes: brown

hair: light brown

Olesya is a laureate of the 2nd degree of the

international festival of children's creativity Super Kids,

she participated in shows as a model at Neva Fashion

Week.

From 4 to 9 years old, she was engaged in acrobatics,

has a 2nd category, and became interested in modeling

a year ago: she came to a modeling agency, because

she has always been a tall girl. Even strangers told her

mother: “The model is growing!”.

Olesya is a creative person. She loves to draw and read

books. In the future, he plans to connect his activities

with the beauty industry, fashion design.





















On July 24, a new issue of the magazine NOVIT MODELS (№3/2022) was published.

The cover is decorated with a photo of Daria Polushkina, a student of the Professional

School of Models of the Modeling Agency "Images of Russia" vk.com/novitmodels

See on-line: online.pubhtml5.com/sghx/xguv/

likiross.wixsite.com/novitmodels/novit-models-3-2022

yumpu.com/en/document/read/67095637/magazine-novit-modelstm-no3-2022

You can order a magazine at: www.magcloud.com/browse/issue/2278989

NM


On July 27, a photo shoot for the cover of the "Images of Russia" magazine took place

on the Samara embankment, and a personal calendar of the model NOVIT MODELS

2023, organized by the "Images of Russia" Modeling Agency vk.com/novitmodels, for a

student of the Professional Model School of the agency Daria Polushkina.

Photo: Yury Ivanenko vk.com/imagesofrussia facebook.com/yury.ivanenko.7/


NM


On July 30, a new issue of the magazine "Images of Russia" (№3/2022) was published.

The cover is decorated with a photo of Daria Polushkina, a student of the Professional

School of Models of the Modeling Agency "Images of Russia" vk.com/novitmodels

See on-line: online.pubhtml5.com/wrzx/gvlb/

likiross.wixsite.com/magazine/lr-3-2022

yumpu.com/ru/document/read/67111147/-r-no3-2022



NM

On August, 5, a new issue of the magazine NOVIT MODELS KIDS (№3/2022) was

published. The cover is decorated with a photo of Anastasia Lunina - the pupil of the Kids

Model Studio of the Model agency "Images of Russia" vk.com/modelstudiokids

facebook.com/kidsmodelstudio/ (Samara, Russia)

See on-line: online.pubhtml5.com/hbkl/dsfx/

likiross.wixsite.com/novitmodels/novit-models-kids-3-2022

yumpu.com/en/document/read/67127401/magazine-novit-models-kidstm-no3-2022


NM


On August 28, a test day was held for a student of the Professional School of Models

agency "Images of Russia", Daria Polushkina. The test was taken by the head of the

Modeling Agency "Images of Russia" Yury Ivanenko vk.com/imagesofrussia

facebook.com/yury.ivanenko.7

In three hours Daria managed to successfully pass tests in the following disciplines:

Rules of etiquette in the agency, rules of etiquette in the studio, and rules of etiquette in

society.

The main provisions for achieving success, are reputation, colleagues of the model, and

the dictionary of the novice model.


NM

On August 29 on the picturesque bank of the Volga near Novokuibyshevsk (Samara region),

a photo shoot for the NOVIT MODELS 2023 personal calendar was held, organized

by the "Images of Russia" Modeling Agency vk.com/novitmodels, for a student of the

Professional Model School of the agency Daria Polushkina.

Photos from this session can be seen in the "Images of Russia" magazines (No. 4/2022,

photo gallery of 20 hits) and NOVIT MODELS (No. 4/2022, cover and photo gallery of

20 hits).

Photo: Yury Ivanenko vk.com/imagesofrussia facebook.com/yury.ivanenko.7/


NM


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