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The magic of

PILATES

HOW I CAME TO LOVE MY BODY AND

REGAINED MY STRENGTH

FEBRUARY 2021 $9.95

ON SAFARI

with Photographer Karmen Harley

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Wellness issue

WELLNESS & TRAVEL FOR BODY, MIND & SOUL

new

MOON

manifestations

for 2021

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78 calories, 3.6g sugar per serve.

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LUXNOMADE.COM

EDITOR Julia Gralberg

SUB EDITOR

Sophia Frank

ART DIRECTION

Rebecca Mountain

PHOTOGRAPHER

Shamim Nakhaei

PARTNERSHIP MANAGER

Amanda Sykes

CONTRIBUTORS

Nikki Watson, Sally Matheson,

Karmen Harley, Isbabella Loneragan

EDITOR

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Welcome! It is with much excitement

and joy I bring you Lux Nomade’s

debut print magazine. In our first issue,

we set out to find inspirational

women who have followed their passion

leading them to the roads less

travelled. Photographer Karmen Harley’s diary notes and her

breathtaking photographs from the wild African savannah is

a beautiful reminder of what awaits when travel restrictions

ease. And from India, Australian equestrian and entrepreneur

Nikki Watson takes us on a journey through Rajasthan

from the back of the indigenous Marwari horse. When it

comes to healing, Sally Matheson, writer and author, shares a

personal story about how Pilates transformed both her body

and mind. We are also learning about detoxing with essential

oils and how to turn our homes into day spas to give our skin

the best possible at-home facials. With the many changes

and uncertainties we are currently facing, turning to nature

can be comforting and the moon, with its very predictable

cycles, can be used to manifest our future desires, as Chala

Guzel, a Sydney-based Reiki Practitioner and PSYCH-K®

Facilitator who specialises in Moon Ceremonies talks about

in ‘Manifesting with Moon Rituals’. I hope our first issue will

inspire you and I wish you a wonderful and healthy 2021.

Love and light,

The Concentrate,

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15

CONTENTS

FEBRUARY 2021

BEAUTY

23

21 LUX LIST, VALENTINE’S DAY

Our top picks to get in the mood

for self-love

23 LUX LIST, BEACH READY

Get ready for the beach and

keep the summer spark

32 ASK AN EXPERT

Celebrity Facilist Isabella

Loneragan’s Skincare Secrets

52 TOP DAY SPAS

Where to kick start 2021 for some

serious pampering

WELLNESS

24 MOON MANIFESTING

Learn how to manifest your

future with moon rituals

34 THE MAGIC OF PILATES

How I learned to love my body

and grew strong in the process

48 HEALTHY SNACK RECIPES

Skin-nourishing smoothies, snacks

and treats will take your inner

beauty routine to the next level

75 WELLNESS BOOKS, 2021

Our top picks from the highly

anticipated reads for this year

76 DETOX WITH ESSENTIAL

OILS

Aromatherapy Specialist shares

her top tips for using essential oils

for massages and scrubs

34

75


PHOTOGRAPHER: CHRISTIE VICTORIA

PHOTOGRAPHY


PHOTO: Tourism NT/Sam Earp

21

Halcyon

Spa

52

STYLE

48

Check out our

Valentine’s Day Gift Guide

with our top picks

38 ART MEETS FASHION

An interview with Ingrid Bonnor,

founder of Homebodii on her new

collaboration with Australian artis

Jay Vasicek

ESCAPE

40 ON SAFARI IN AFRICA

We join Australian Travel Photographer,

Karmen Harley to find

out what a day in our life is really

like

40

57 RIDING IN RAJASTHAN

Dashing across India’s vast Thar

Desert on the regal Marwari horse

with Mahima Rides

64 NORTHERN TERRITORY

Must-see destinations in the

Northern Territory including some

lesser-known locations for the

seasoned traveller, from tropical

Top End to the Red Centre

REGULARS

15 EDITOR’S LETTER

A welcome note from editor

Julia Gralberg.

18 CONTRIBUTORS

Nikki Watson, Isabella Loneragan,

Sally Matheson and Karmen Harley

IPHOTO: KARMEN CREDIT: HARVEY KARMEN HARLEY

Isabella Loneragan, one

of Australia’s top

skincare experts and

founder of The Dermal

Diary

32


17

CHALA GUZEL

IIN HEALTH COACH

Chala Guzel is a Mind Stylist, IIN

Health Coach, Reiki Practitioner and

PSYCH-K® Facilitator based in Sydney,

Australia. She assists her clients

in energy clearing therapy targeting

emotional blocks, helping release the

feelings and life experiences holding

them back while freeing negative energies

causing stress and anxiety in-order

to re-create new, healthier, and life-affirming

beliefs. Chala also hosts Moon

Ceremonies in Sydney each month.

You can find out more on chalaguzel.

com and Instagram @chalaguzel.


ISABELLA LONERAGAN

SKIN THERAPIST

Isabella Loneragan is one of Australia’s most experienced

skin therapists, qualified with Yakov Gerschovich

in Paris in Advanced Facial Sculpture Massage,

and the Buccall Massage, which features in The

Intrinsic Facial Experience at The Dermal Diary.

NIKKI WATSON

EQUESTRIAN

Nikki is an equestrian

traveller and entrepreneur.

Passionate

about ethical horsemanship

and sustainable

travel, Nikki

explores the world

by horseback, running

guided expeditions

for likeminded

adventurous equestrians.

Specialising

in the indigenous

Marwari breed of India,

she pioneered a

new horseback route

across the Great Indian

Desert.

CONTRIBUTORS

KARMEN HARLEY

PHOTOGRAPHER

Karmen Harley is an Australian travel photographer

capturing exotic destinations, wild adventures and

bucket list experiences the world over. A childhood

spent growing up in a small seaside town in

Queensland sparked a passion for photography and

started what has so far been a 20 year career spanning

over 60 different countries. From sailing the

Greek islands on a private yacht to camping under

the stars in the heart of Africa, Karmen’s photography

will inspire you to get out there and explore.

SALLY MATHESON

AUTHOR & WRITER

Sally grew up in the Northern Territory, then travelled

her curious heart out before settling in Sydney.

A long-standing member of the travel industry,

giving a unique take on travel experiences is her

go-to. Recently she has found strength in vulnerability,

by writing the real-life experiences that

she was once too scared to talk about. She can be

spotted before sunrise down at the beach, exploring

with her favourite travel buddies, her two spirited

fun-loving boys.


19


1

LUX LIST

2

7

6

3

4

8

5

VALENTINE’S

Day

5

5

1. Lover Necklaces, LION WILDE RRP$180.00 | 2. Sunsets In Capri Candle 380g, Glasshouse RPP$54.95 | 3. Penhaligon’s Elisabethan

Rose 100m RRP$289.00 | 4. SAND & SKy, Australian Pink Clay Mask RRP$69.90 | 5. Jurlique’s Exclusive Edition Rose Body

Oil RRP$88.00 | 6. Lucky Cherry Lipstick, Charlotte Tilbury RRP$57.00 | 7. Climate Cup, CLEAN SIP RRP:$28.00 | 8. Mayberry

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BEACH

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23

MANIFESTING WITH

NEW

MOON

RITUALS

WORDS: CHALA GUZEL

I

f 2020 taught us anything, it showed us

life can change very quickly and very

unpredictably. In what has been an incredibly

stressful year fuelled by a global

pandemic and ambiguity, it makes

sense that most of us are looking to

create stability, find meaning and take

charge in creating a life we want to live

by each day, no matter what’s thrown

our way. While there are many lifestyle

changes we can make to ensure we

move in the right direction, the starting

point should come from within. From

solitude and re-designing your subconscious,

setting intentions and learning

to manifest growth, once you become

conscious of the power you have to

create your life EXACTLY as you’d like

to live it, that’s where positive change

takes action.


If you check your horoscope each month,

there’s a good chance you’ve heard about

the enigmatic power of a new moon. However,

what you may not be aware of is that you

can actually harness the power of the moon

to influence your attitudes, relationships and

energy levels. A fresh start is summoned, and

in turn, manifesting with the moon comes into

play. So what is manifesting and where do you

start? In the simplest terms: manifestation is

putting your intention towards something that

you hope will happen. If you think it in your

mind you can create it in reality. It’s about

understanding what it is that you want for

your own life experience, and then creating

those outcomes.

Humans have been living by lunar cycles for

centuries, and in our modern world, connecting

to these energies can give us a sense of

grounding and synergy with the earth. The

moon also has an influence on the cycles and

natural rhythms of life: the movement of the

oceans, our bodily fluids and our emotions.

Everything that moves on planet Earth, is

moved to some degree by the moon too.

So whether you want to improve your health,

your career or your relationships, the lunar

cycles are a road map to manifestation. When

you align with the moon, you can work with

natural forces to clarify and continually refine

what you want to call into your life until it

comes into fruition. While the moon has its

magic, manifestation is a process. Your most

significant desires don’t merely arrive overnight;

they take time, and you must trust that

timing. Tuning into the phases of the moon

provides a framework to turn to, while empowering

you to find peace and understanding

in the unfolding of your life.

CHALA GUZEL

WHETHER YOU WANT

TO IMPROVE YOUR

HEALTH, YOUR CAREER

OR YOUR RELATIONSHIPS,

THE LUNAR CYCLES

ARE A ROADMAP TO

MANIFESTATION

One of the best ways to connect with the moon

and start leveraging its energy is with a moon ritual.

While it may sound a little contrived, moon rituals

are an ancient and sacred practice that originated

throughout Egypt, India, and China, where

moon worship was a part of culture and viewed as

a sacred and necessary part of every cycle.


25

Life happens, naturally, and we can’t change

what challenges we’re faced with; however we

all have control to take charge and shift our

mindset. Below are some tips on how you can

work with the moon in 2021:

GET RID OF OLD HABITS

The new moon offers us its energy of intention,

to rid ourselves of habits in our life that don’t

serve us. New moons represent the beginning

of a cycle, the slate is wiped clean and the soil

is being prepared for new seeds to be planted.

New moons are the best time to start something

new, get clear on the future and bring fresh

energy into our life.

GET QUIET

Whilst we are living in an age full of hyperconnectivity,

smartphone addiction and distraction,

creating moon rituals is an important and therapeutic

time to get quiet, plant seeds of intention

and be with the energy of our environment

free from disturbances. A time where we can go

within and get real with what we truly desire.

MANIFEST A WISH

In ancient Shamanic traditions, the new moon

is called upon to manifest a dream, a hearts-desire

or a wish, and release it to the moon so it

can blossom in its own time.

It’s important to understand that we can’t

change what’s going on outside of us, however

we all have choice and power to shift things

within us. If you’re feeling stuck, want to let go

of the stress that was 2020, then moon rituals

are a perfect time to gain your power back.

You’ll be amazed by the energy that comes

from hitting the reset button each new moon,

which is why having an exercise every month to

set your intentions and journal them down is

healing powerful.


HOW TO CREATE A

Take a bath with sea salt

to clear your field of any

negative energies, or have a

shower.

MOON RITUAL?

The secret to manifesting isn’t just visualising and creating

a mood board, it’s taking inspired action steps towards your desires:

showing up monthly for yourself summoned, and in turn, manifesting

with the moon comes into play. So what is manifesting and where do

you start? In the simplest terms: manifestation is putting your intention

towards something that you hope will happen to create intentional

change.

1. 2.

After you cleanse yourself

it’s important to cleanse the

space with sage, which is

a herb used to clear space

and make it sacred for ritual.

Light the end of the sage

and blow on it until there is

a smouldering glow. Use it

around your own body, and in

the space of your ritual.

3.

Now it’s time to clear your mind

with meditation, using music or just

quieting down in your cleared, sacred

area. Start by lighting a candle,

focus on getting present and letting

go of everything spinning through

your mind. Spend a few moments

thinking about what you want to

release, and what you want to call in.

4.

Next write down and be clear

with your intentions for the new

moon. Journal prompts include:

What do you want to accomplish?

What do you want to focus

on this month?

What are your intentions? How

do you want to show up? What

actions steps will you take?

New moon dates in Australia in 2021 are: January 13th 2021, February 12th, March 13th, April 12th, May 12th,

June 10th, July 10th, August 8th, September 7th, October 6th, November 5th and December 4th.


27

SHIFTING

PERSPEC-

TIVE

Life is full of ups and downs, there’s always

going to be things that happen that we can’t

avoid. However, there are some applied tools

that you can implement to restore energy. One

of the most effective ways of changing our

belief patterns is through practising soulful

techniques and maintaining rituals to create

peace when things feel dense and heavy.

Starting your day with a morning routine sets

the tone and standard for your day. Reaching

for your phone, checking your emails or reading

the news headlines as soon as you open

your eye will innately cause instant unnecessary

stress and not allow your mind to have a

fresh start to your day. Here are techniques you

can apply that give you power to change your

perspective and create peace and flow, which

will add value and opportunities to your life.

28


1.

GRATITUDE

The best way to start your morning is by appreciating

and being grateful for what you have.

Once you start appreciating what you have, no

matter how big or small, you’ll feel a positive

sensation run through your body. The power in

gratitude is you’re picking and focusing your

energy on things that are working for you. I

recommend creating a list of 3 things you are

grateful for in the morning and in the evening.

Do it every day for 14 days straight and reflect

on how you feel after.

MEDITATION

85% of our behaviours is automatic and determined

by our environment. If we allow our environment

to dictate our mood, then our life will

feel like an emotional rollercoaster. It’s hard to

see things from a new perspective when you’re

stressed and anxious, practising meditation will

help relieve those negative feelings leaving you

open to a new point of view. Meditation boosts

the chemicals in your brain and body, elevating

your mood. We have been taught to never leave

the house without brushing our teeth, so why

not apply the same ritual with meditation as this

is cleaning your mind daily.

A simple meditation you can do right now is

close your eyes and practise focusing your energy

just on your breathing, letting whatever emotions

come up without judgement. Breathe in for

4 seconds and hold, then exhale for 4 seconds

and hold. Repeat this 6 times and you’ll instantly

feel your anxiety and stress levels reduce.

2.

3.

EXERCISE

Studies have proven that getting a sweat session

in each day improves and self-regulates

your mood, reducing depression and anxiety.

So when things seem extra challenging, remove

yourself physically from your environment,

leave your phone at home and go for a brisk

walk or run.

LUXNOMADE.COM | @ LUXNOMADE 29

\OUTH Y

MAGAZINE

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summer

R!OT Rosé Spritz

is all about

refreshment

When our winemaking team at Riot Wine Co set out

to create R!OT Rosé Spritz in 2019, we saw that the

rising popularity of spritz came with a side-effect or

two. For hospitality venue owners, high wastage and

slow speed of service were clear concerns, and for

consumers, inconsistency in quality and flavour.

The solution was the Riot Wine Co’s spritz-in-keg.

With zero light or oxygen penetration, stainless steel

kegs are a superior packaging format, guaranteeing a

consistent flavour profile from first glass to last.

After months of R&D and blending sessions in our SAbased

lab, we landed on the perfect balance of 10

natural botanicals to deliver the bittersweet taste

profile synonymous with a spritz cocktail.

R!OT Rosé Spritz provides an expert balance of

bitterness from citrus botanicals like blood orange

and passionfruit, married with a slight sweetness from

the grape juice to deliver a taste profile that is 100%

pure refreshment.

R!OT Rosé Spritz is a sophisticated drink that also

appeals to consumers seeking to moderate their

alcohol consumption. With only 78 calories and 3.6g

of sugar per 150mL serve at 8% alc/vol, R!OT Rosé

Spritz is the ultimate summer drink.

In true Riot Wine Co style, R!OT Rosé Spritz is made

with only the highest quality ingredients to deliver an

easy-drinking and refreshing spritz cocktail – and best

of all, it’s sustainably made.


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3.6g of sugar

per 150mL

serve at 8%

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With strong sustainability values,

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by-the-glass wine and their eyes

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R!OT Rosé Spritz is all about

refreshment,” said Tom O’Donnell,

Chief Winemaker and co-founder

for Riot Wine Co.

“Like all of our R!OT wines, we

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packaging.

The most exciting element in

making our R!OT Rosé Spritz is

that we could design the liquid to

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O’Donnell.

And what better way to celebrate

summer than with a refreshing

R!OT Rosé Spritz. Perfect to enjoy

on a sunny afternoon after a swim

in the ocean.

R!OT Rosé Spritz is available now on

tap in venues across Australia. It’s

also available in four-packs of

250mL cans and cartons of 24 cans

at bottle shops across the country, at

The Cannery in Brompton SA, and

the R!OT online shop.

“Like all of our

R!OT wines, we

own the process

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T O M O ’ D O N N E L L , C O - F O U N D E R ,

R I O T W I N E C O

www.luxnomade.com | The Summer Issue 2020/21 | 7

Ask an expert:

Celebrity Facilist Isabella Loneragan’s

Skincare Secrets

Isabella Loneragan is one of Australia’s

best and most experienced

skin therapists and the Founder of

The Dermal Diary. Isabella offers

expert acne, rosacea, pigmentation

plus cosmetic and anti-ageing

treatments. She qualified with

internationally renowned expert,

Yakov Gerschovich in Paris in Advanced

Facial Sculpture Massage,

and the Buccal Massage, which

features in The Intrinsic Facial

Isabella has made beautiful complexions

her business, building

a solid reputation in the cosmeceutical,

beauty and dermatology

industries, as well as the plastic

surgery industry both in Australia

and overseas. Her 13 years across

all industries is evident in the results

she provides.

NEW NORTH

SYDNEY CLINIC

FACE MASKS

I recommend incorporating

a face mask into your

weekly routine. Depending

on your skin type, look for

something that will tackle

your main skin concerns be

it tightening, brightening,

acne or pigmentation

ISABELLA LONERAGAN,

FOUNDER OF THE DERMAL DIARY

Experience at The Dermal Diary,

and is also a favourite of Meghan

Markles. Isabella is one of the few

therapists in Australia qualified in

this technique.

Sydneysiders keen for one of The

Dermal Diary’s facials can visit the

new and beautiful clinic in North

Sydney and try two of the most

popular treatments; The Signature

Facial and The Intrinsic Facial.

The Signature Facial is utilising

the Sculptural Lifting Technique,

part of the expertise gained from

Isabella’s training in Paris. And

The Intrinsic Facial - Isabella’s

exclusive facial - a style of Intrinsic

(internal aka Buccal) massage,

maximising the muscle sculptural

technique and further releasing

muscle tension that drags the facial

muscles down. This technique

has become increasingly popular

as the market moves away from

the injectable trend and demands

more holistic hands on anti-ageing

results.

The Dermal Diary

4 Ridge St, North Sydney, NSW 2060

www.thedermaldiary.com

STEAM

EXFOLIATION

If you don’t have an at home

steamer, try standing in the

shower and letting the water

run hot so it steams your

face, opening up the pores

to really cleanse it each

night. The combination of

warm steam and an increase

in perspiration dilates your

blood vessels and increases

circulation.


FATTY ACIDS

Include Essential Fatty Acids (EFAs) in your daily

supplements. We recommend our clients take

EFAs (I recommend Nordic Naturals Omegas in

particular) to help feed a healthy oil production

within the skin, keeping it hydrated and plumper.

Furthermore they are also great for brain and

eye health.

FACIAL MASSAGE

Take the time to work your products in,

whether it’s your serum, moisturiser OR your

exfoliator - the more you physically massage

your face, the better the products will absorb

and then work and the better your face will

look. Facial massage in an upwards direction

will also help lift the face, giving you a more

defined look.

ZINC SUPPLEMENTS

Add Zinc into your daily supplement regime. Zinc is anti-inflammatory

and healing so great for any inflammation

in the body, including your skin. Though not technically an

antioxidant (like vitamins C and E, for example), zinc is a

key part of your skin’s dietary defense squad.

The mineral lessens the formation of damaging free radicals

and protects skin’s lipids (fats) and fibroblasts (the

cells that make collagen) when skin is exposed to UV light,

pollution and other skin-agers, so it helps heal and rejuvenate

the skin.


33

The MAGIC

of PILATES

WORDS:: SALLY MATHESON


PHOTOGRAPHER: CHRISTIE VICTORIA PHOTOGRAPHY

34

Islipped into pilates by accident,

flailing around the

fast-paced Eastern suburbs of

Sydney, like a fish out of water.

Without knowing it at the time, my journey

that led me to being here began around a

year prior. I ensured a spontaneous vertebral

artery dissection. That is, a tear in one of the

two main arteries that travel down the back

of your neck. There was no predisposition,

no lifestyle or medical reason this happened,

it just did. Half my body paralyzed from the

lack of blood to my brain. My trademark

invincible positive nature left my body along

with the cannulas draining my blood, as I was

being told the news. Eventually I was told to

buy a lotto ticket as after a few hard intensive

months, my physical body was back to symmetric

functioning. My recovery throughout

that year consisted of rehab, strength training

sessions at the gym and truckloads of PTSD

therapy. Like rain on a tin roof, the pressure I

put on myself to return to a healthy “normal

person” was relentless. The running a marathon

goal I had set myself, not the kindest

of things I could have rewarded my damaged

brain and body with. Nevertheless, I had

bought into the infamous culture of needing

to aggressively train my body and make

it hurt. For it to be “healthy”. I had subconsciously

set out to punish my body for how it

had failed me. I believed that proving it could

handle pressure would be the best thing to

do.

So, simply to compliment my running, I entered

the Pilates studio for a private lesson with excited

energy. My head racing instinctively like a cheetah,

miles in front of my body. I was going to run this

marathon. I was greeted by an instructor who was

as sweet as the smell of the saltiest sea air. As I

explained my goal, smiling delicately, my instructor

asked me if I had been cleared to run a marathon?

I bent the truth. My neurological professor would

most certainly not approve. Then she explained

that the global muscles I had been recruiting to lift

at the gym, pick up the kids and run on the hard

concrete, needed some support. We focused on the

smaller stabilising muscles so they could support my

movement in life.

I WENT FROM

FEELING DISAPOINT-

ED IN MY BODY, TO

APPRECIATE IT

Over the next month, whilst creating space in and

lengthening my body, I started to unwind. Like a

fierce ocean rip, whilst I wasn’t watching, my strength

increased organically. I no longer craved a physio or

a massage therapist. I didn’t have to psych myself up

with an energy drink before the class. Music didn’t

have to pump and I wasn’t gritting my teeth. Closing

my eyes and being gentle with myself, holding

my composure when it burned, I loved the power of

breathing through Pilates . At the end of each session,

my instructor would ask us to place a hand on

our body and thank it for one thing we were grateful

for. I went from feeling disappointed in my body, to

appreciating it. These subtle little movements were

bringing my exhausted body and soul back on kilter.


35

Empowering women to be their happiest and confident selves, the Roar

Republic’s activewear is designed in Australia and can be tailor-made.


PHOTOGRAPHER: CHRISTIE VICTORIA PHOTOGRAPHY


As the months went on and I started to master

how to move with greater technique, the

progression became harder. I couldn’t isolate

my muscles or follow instructions whilst my

brain was outside my body. It became impossible

to do Pilates whilst simultaneously

worrying about work or wondering if I had

made my son’s lunch healthy enough. Instead

of rushing (or running) through something, I

had to sit with the discomfort. Embrace and

enjoy my breath so I could prepare and focus

for the next move. By the time the class had

finished, I no longer cared about the school

lunch or what was going on at work. This

really is when the mind-body-soul connection

gift from pilates began to take place. My body

loved the movement and my mind loved the

break I gave it. The combination was euphoric.

I was healing myself. I became addicted to

moving. Not for my kids or my husband, not

for my work, not to get skinny, not to run a

marathon, but just because of how it made me

feel to move. Six months after I entered that

studio, I danced my way into my 40th birthday

in a glamorous dusty pink dress with confidence

and alignment in my body I never knew

I was missing. A year on, I am continuing to

surprise myself with my strength and what my

body can achieve. I look around my studio

and I love the personal empowerment it gives

women in my studio from all shapes, sizes and

life stages. I see people in their strength, core

turned on, beaming like little care bears standing

proud in their magic.

To learn more about the stylish activewear brand

visit www.roarrepublic.com.au


37

Photos: Homebodii

“This particular piece of artwork was created while on

my travels in Marrakesh and is part of my ‘La Boheme’

original artwork series”

JAI VASICEK, ARTIST


INTERVIEW

INGRID BONNOR

In what’s set to be one of the chicest collaborations of summer, leading Australian loungewear label, Homebodii, has

launched the first of its collaboration capsules with renowned Byron Bay mixed media artist, Jai Vasicek, bringing to

life his iconic ‘Blanc et Bleue’ prints in luxury flowing fabrics.

WHAT INSPIRED YOU TO WORK WITH AUSTRA-

LIAN ARTISTS?

Artists and creatives are some of the most passionate

people you can ever meet. Their work is deeply

personal to them and as a brand we wish to support

those that bring colour and beauty into the world.

DESCRIBE YOUR NEW COLLECTION AND COL-

LABORATION WITH JAI VASICEK

Based out of Byron Bay, Jai Vasicek is one of Australia’s

most sought-after mixed-media artists, producing

stunning paintings, prints, embellished crosses

and decorative tiles. Most of his works are abstracted

or embellished portraits, using bright colours

and layering techniques to create real statement

pieces. Jai captures the true essence of feminine

whimsicality in his abstract and naive tribal woman.

His use of colour and patterns encapsulates the

feminine form in all its beauty, provoking the inner

goddess within us all.

HOW DO YOU CHAMPION AUS-

TRALIA AND ARE YOU INVOLVED

IN ANY CHARITIES?

HOMEBODII’S FOUNDER,

INGRID BONNOR

INGRID, CAN YOU TELL US ABOUT HOMEBODII ?

I founded Homebodii in 2012, and I am proud and

grateful that it has evolved to become recognised

for our attention to the small touches and personalisation.

We make quality sleep and loungewear

garments using a combination of creative intuition

and a commitment to our core design values.

We are proud to have been

partnering with a local

women’s refuge and the

Pajama Foundation for some

time now. Two local charities

where we can see the immediate

impact our support has

given. I think it’s important

to re-invest in your local

communities and have a

more hands-on approach.


39


PHOTO: KARMEN HARLEY


on SAFARI

with Karmen Harley

Four glorious weeks of freedom, a dilapidated Land Rover and

a self-drive, camping adventure through the heart of Africa. We

join Australian travel photographer, Karmen Harley to find out

what a day in her life is really like.


41


Protruding from the roof of the car like a

life-size jack-in-the-box, I had an unobstructed

360-degree view of the scene.

Perfect for photography. Less perfect

for personal safety.

Only metres away, a 200kg lion turned and stared

straight down my lens. I felt simultaneously thrilled

and terrified. We had unintentionally interrupted

his rendezvous with an attractive lioness and I really

hoped he didn’t hold a grudge.

It wasn’t even 9am and already we had experienced

far more sightings than on the previous day. This

morning we had quietly rolled out of camp at 6am,

just as the sun was lighting up the Serengeti. We

had arranged to collect our guide, Abu outside

Seronera, a small village in the heart of the national

park and home for the rangers, staff and students

working there. Abu had been studying tourism and

was on a volunteer placement at the visitor centre.

We had met him when we arrived at the park and

he offered to guide for us. Considering our lack of

sightings the previous day, having him there proved

invaluable.

Our plan was to head across the Serengeti to Simba

Kopjes (Lion Rocks) in the hopes of following a

pride on their morning hunt. Only minutes into the

journey, I signaled for Abu to stop the car. Drifting

silently on our left, a hot air balloon barely cleared

the treetops. The yellow and green of the balloon

reflected in the water below and matched perfectly




with the colours of the landscape. One quick photo

and we were back on our way, keen to catch up with

the pride before the sun got too high.

Along the way we made another unscheduled stop.

Abu had seen something move. I scanned the sea of

dried grass but saw nothing. We waited, torn between

moving on in search of the lions and waiting

to see who or what was hiding from us. Finally, a

head warily appeared above the grass followed by a

long muscular body. A male cheetah sat and regarded

us for a few minutes before moving away. Clearly

we were no longer worthy of his company.

Finally we arrived at our destination, Simba Kopjes.

These huge, weathered granite boulders majestically

rise up out of the open plains and are a favourite

hangout for their namesakes. It was here that

we stumbled upon our battle-scarred lion and his

romantic liaison. Given how unimpressed he was

with our intrusion, we continued our search for the

pride. It didn’t take long to find them.

THE TEAM OF

FIVE LIONESSES

WORKED SEAM-

LESSLY TOGETH-

ER, IT WAS AS

IF THEY WERE

COMMUNICATING

TELEPATHICALLY

The team of five lionesses worked seamlessly together.

It was as if they were communicating telepathically,

each knowing exactly where they needed

to be. The two young males in their company lay

low, lingering at the rear. All eyes were focused on

two warthogs. Although desperately wanting to

capture a dramatic action shot of the hunt, I was secretly

barracking for the warthogs. Nervously, they

looked around for an escape route. This intense

game of giant cat and mouse continued for a further

45 minutes before some unsuspecting gazelle

wandered onto the scene. This diverted the attention

just long enough to give the little warthogs the

window they needed to trot away, their lives intact.






The lions weren’t the only ones to leave the hunt

on an empty stomach. Abu took us back to the village

for lunch and we were incredibly grateful for

a meal that changed up what had been our regular

staple of rice and canned beans.

That afternoon was spent tracking a family of

elephants, searching for an elusive leopard and

learning about Abu’s family - all of whom are tour

guides stationed in various parts of Tanzania. Hot,

dusty and exhilarated by both our day’s adventures

and the raw beauty of the African landscape,

we returned to Seronera village (more specifically

to the bar) to celebrate. While we were practicing

our terrible grasp of Swahili on Abu and Polly, the

bartender, the head ranger’s wife set up a barbeque.

She very kindly sent us back to our campsite with a

deliciously cooked but simple meal of grilled kebabs

and chips.

Our self-drive camping trip was far from luxurious

but it did give me the freedom and adventure

I crave while I’m working. I was able to immerse

myself in a different world to the one I grew up in.

A world of safaris, hot air balloons and wild encounters

with lions, elephants and leopards. It gave me

the opportunity to capture and share the beauty of

these unfamiliar places. That night, the sounds of

Africa formed a symphony all around us. Frogs and

crickets in the rustling grass, baying hyenas and the

occasional roar of a lion, I stared up at the stars over

our campsite and I wouldn’t have it any other way.




4

DELICIOUS

WAYS to GLOW

BY CARLA OATES

I’ve always believed that beauty is an inside-out

process and that what we eat can have a profound

impact on how we look and feel. But this belief is

not simply a gut feeling—it stems from my own experience

with gut issues.

As a child, I suffered from eczema and allergies.

It was only after working with a naturopath, and

dramatically changing my diet, that I began to

understand the close link between what we eat and

our overall health. When my daughter experienced

similar health issues, I became even more fascinated.

Limiting foods that put stress on our digestive

system and introducing fermented foods into my

family’s diet had a profound impact on not only our

skin, but our overall wellbeing.

It’s this passion for nutrition and fermented foods

that has inspired the philosophy at the centre of

The Beauty Chef, and the creation of my first inner

beauty powder, GLOW.

These skin-nourishing smoothies, snacks

and treats will take your inner beauty routine to the

next level and kick your creativity into gear!


Almond Pancakes

INGREDIENTS

3/ 4 cup almond meal

1/ 2 tsp ground cinnamon

1/ 4 tsp bicarbonate of soda

2 large organic eggs, separated

1/ 4 cup drinking coconut milk

1 tbsp pure maple syrup

1 tbsp ghee, melted & cool, plus extra for

cooking

1 tsp apple cider vinegar (unpasteurised

Cacao nibs (for topping)

BERRY COMPOTE:

1 ½ cups frozen mixed berries

2 tsp water

2 tsp pure maple syrup

½ tsp pure vanilla extract

Blueberry and

Cinnamon Smoothie

GLOW YOGHURT:

¾ cup coconut yoghurt

2 tsp GLOW Inner Beauty Essential

INGREDIENTS

1 cup frozen blueberries

¼ tsp cinnamon

1/2 banana


1 tsp chia seeds (ideally soaked overnight,

or for at least one hour)

1 cup almond milk

METHOD

Place all the ingredients in a blender and blitz to

combine.

With antioxidant-rich blueberries, chia seeds

for protein and GLOW, this healthy smoothie is

packed with nutrients that will feed your skin

from the inside out.


49

Superfruit

Breakfast Bowl

Blueberry and Pear

Smoothie

INGREDIENTS

200g organic coconut yoghurt


1 cup seasonal fruit, roughly chopped

1 cup gluten-free granola,

or our Honey Granolafirst inner beauty powder,

GLOW.

METHOD

1. Divide the coconut yogurt between two bowls.

2. Add 1 tsp of GLOW Inner Beauty Essential to

eachbowl and stir to combine.

3. Top each bowl with ½ cup of season fruit and

then sprinkle ½ cup of granola evenly over the

top.

INGREDIENTS

1/2 cup coconut water

1/2 cup frozen blueberries

1 small pear, quartered and cored

1/4 cup coconut milk kefir

3 ice cubes

1 tbsp almond butter

1 tbsp ground yellow linseeds

1 tsp chia seeds


Fresh blueberries, to serve (optional)

METHOD

Place all the ingredients in a blender and blitz to

combine. Top with fresh blueberries if desired.


GLOW

Inner Beauty Essential

RRP $65

“I always start the day with GLOW, either stirred

into a glass of filtered water or blended into a delicious

smoothie with fresh, seasonal ingredients. At

the moment, I’m loving the mix of papaya, banana,

blueberries, coconut milk, and chia seeds. I try to

have at least five cups of vegetables per day—to get

a good dose of antioxidants, which help to fight

oxidative damage and inflammation in the body—

and to feed my microbes—green leafy veggies and

fibre rich foods make great prebiotics. And I generally

have a shot or two of bone broth which is rich

in collagen and amino acids that help to repair the

gut lining. It is excellent for skin health and overall

health. Making sure I am getting my omega 3s either

from sardines, salmon, walnuts, chia seeds or our

OMEGA ELIXIR Inner Beauty Boost is important.

Omega 3s are anti-inflammatory, protective and

moisturise the skin from the inside out.”

PROMOTE GLOWING

SKIN FROM WITHIN &

BOOST COLLAGEN PRO-

DUCTION


51

DAY

SPAS

to kickstart

2021


Byron at Byron has recently

unveiled their new Eléme

Day Spa as the final stage

of their $6 million refresh

undertaken in 2020

Photo: Byron at Byron

Photo: Byron at Byron

Eléme Day Spa

1Eléme Day Spa offers bespoke facial and

body therapies using the internationally renowned

Sodashi skincare range. For massage

therapies, Eléme has partnered with Byron

Bay’s Cura Co. Lab to develop custom-made

eco-conscious therapeutic oils.

Inspired by the healing properties of the Byron

Bay region, the menu offers personalised

treatments developed in consultation with

leading spa expert Naomi Gregory.

Boasting seven luxurious treatment rooms, including

two couples’ rooms, the Spa will welcome

both day and Resort guests.

77-97 Broken Head Road, Byron Bay


53

Venustus Day Spa

Venustus offers ritual healing practices

from around the world to massage your

body, mind and soul. Book in for body

work, facials or a six-hand massage, conducted

by three individual masseuses at

the same time, in the freshly beautiful

‘saged’ and essential oil infused space.

381 Oxford Street, Paddington, NSW, 2021

3

Photo: The Day Spa by Chuan

Halcyon Spa

Halcyon Spa is decorated in shades of blue,

pale pink, coral and beige, coastal-inspired accessories,

prints, terracotta tiles and a mosaic

of Moroccan tiles at the spa counter. Utilising

the iconic Australian skincare brand Sodashi

in their treatments, Halcyon Spa offers guests

personalised spa journey’s using these 100%

natural, chemical free products which are rich

with essential oils for a ‘sensory journey’.

21 Cypress Crescent, Cabarita Beach NSW

Photo: Venustus Day Spa

The Day Spa by Chuan

The Day Spa by Chuan is as a popular escape

for hotel guests, as well as locals who

has cleverly sniffed out this hidden gem

located in a lavish underground sanctuary.

With its impressive swimming pool featuring

a star-studded ceiling (!) as well as a great

steaming-room, the spa offers a range of

luxurious spa treatments.

4

89-113 Kent Street, Sydney, NSW 2000

Photos: Halcyon Spa


Photos: Halcyon Spa

Halcyon House’s luxurious spa addition

aims to leave their spa guests

feeling relaxed and rejuvenated,

offering guests stunning treatment

rooms, a tranquil relaxation area and

a unique dome-shaped steam room.


55


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RIDING

in

Rajasthan

WORDS: NIKKI WATSON | PHOTOGRAPHY: PAM LANGRISH

Dashing across Rajasthan’s vast Thar Desert on

the regal Marwari horse with Mahima Rides


57

he undulations of slow

travel, open to the elements,

is what makes a

horseback journey such

a poignant experience.

Free to venture where Tvehicles can’t go, the horse provides a

welcome conduit that connects you to the

locals and the terrain that you are exploring.

Through the steady pace of the horse,

you develop a sense of place that only

slow travel can evolve. Rajasthan, known

dually as the ‘Land of Desert’ and the

‘Land of Kings’, was once a princely state

ruled by formidable Rajput warriors. To

defend their desert kingdom, they bred a

hot-blooded cavalry horse of great beauty,

vigour and bravery. The Marwari horse

thrives in its desert home, being agile

and light. Bred for stamina, speed and

courage, the Marwari today is still a proud

and athletic horse which excels at endurance.

It makes the perfect partner for

long expedition rides across Rajasthan’s

endless blankets of sand. Characteristic

of the Marwari is its unique inward

curling ears that often touch at the tip,

forming an archway. Able to rotate its ears

180 degrees, the Marwari has heightened

hearing, and their sensitivity to the rider

is shown through their ears.

Like much about the origins of the

Marwari, how their curled ears developed

is shrouded in myth. Many look

to the trading routes of the Silk Road,

where the continual intermingling of

horses from far and wide across hundreds

of years may be the source of the

magnificent breed we see today, giving

the Marwari ancient roots.

A black stallion and local rider

performing the ‘revaal’ gait.

Bred for stamina,

speed and courage,

the Marwari today

is still a proud and

athletic horse.


Mahima in the Dundlod ‘risala’ or

cavalry tack, with riders.

At the far west of Rajasthan, in the heart of the Great

Indian Thar Desert, lies the golden city of Jaisalmer.

Built with warm honey-hued sandstone in 1156, the fort

rises up out of the desert camouflaged by its golden

tint under the fierce sun. As you climb up into this

ancient and still inhabited fortress city, full of winding,

narrow medieval streets, the panoramic views

across the vast, desolate desert are hauntingly beautiful.

Perched on the edge of India, bordering Pakistan,

Jaisalmer is a frontier city, the lilt of the dialect changes,

men sport slightly different moustaches along with

subtle changes of their turbans and earrings; all signifiers

of different Rajasthani tribes.

MAHIMA RIDES

Named after a beautiful grey Marwari mare,

Mahima means Highness and Glory in Hindi.

Created to connect riders with the indigenous

horses of India, Mahima Rides brings you on a

journey through Rajasthan’s culture, landscape

and traditions.

We were in Jaisalmer

ready to ride out some 260

miles east, bringing our

little group of Marwari

mares back to their home

at Dundlod Fort. This was

the expedition ride that

inspired the creation of

Mahima Rides, I felt the

need to share the experience

with other likeminded

riders. Dundlod Fort is the

headquarters of the Indigenous

Horse Society of

India, led by Raghuvenda

Singh Dundlod, or Bonnie

as everyone knows him,

who is passionate about

preserving the bloodlines

of the Marwari and raising

awareness of the breeds of

India. Mahima was joined

by five other mares from

the Dundlod stables; Sukhi,

Gitanjali, Koyal, Gulbadan,

and Soniya.

The riders came from across the globe seeking an

equestrian adventure across Rajasthan. The Marwari

Desert Crossing had never been done before,

and we had no idea what was to come. Riding out

of Jaisalmer meant crossing tribal territories, perilously

venturing through no mans land military

zones, and special permits were granted to ride so

close to the border of Pakistan. As we set out into

the limitless Thar Desert, the horizon shimmering

under the searing sun, our eyes and hearts were

opened to the cadence of rural Rajasthan. A land

of extremes, with blistering summers that scorch


59

PHOTO: MOHIT BACHHAV


PHOTO: MOHIT BACHHAV

the landscape, a hot wind called ‘The Loo’ swirls its

relentless breath of fire across barren plains. The

elderly, young, and animals are kept inside when The

Loo blows. Locals have adapted to avoid the dreaded

‘Loo lagna’, or heatroke, to which I succumbed

twice. Even the Marwari has developed to withstand

the powerful sand storms, known as ‘Kali Andhi’, or

‘black storm’ that darken the horizon, billowing and

swirling with little warning, by fully rotating and

flattening their unique ears. To thrive in these conditions,

the Marwari horse developed into a physically

strong but lean breed. Beauty and pride was bred

into them, giving the Marwari it’s characteristically

high head carriage and natural forward going enthusiasm.

They are strikingly independent and intelligent,

always demanding respect from their human

partner.


61

In India, the horse is a creature of myth. Gods and

deities ride horses, and the horse itself is revered

for its beauty and power. We rode through an

annual pilgrimage for Ramdev Pir, a 14th century

ruler who devoted his life to helping and uplifting

those in need of all communities. The devoted

pilgrims carried flags showing Ramdevra on a grey

horse as they walked hundreds of miles by foot to

the pilgrimage shrine.

Riding at a steady pace, with lengthy fast canters,

we covered huge swathes of Rajasthan’s landscape.

Seeing the desert turn from barren dust in the

west, to gradual green further east where the monsoon

had been good that year. We attuned to the

rhythms of the desert with the beat of the horses

hooves setting the pace.

Mahima with local ladies

and children.

At a water stop on the

Marwari Desert Crossing.


The camp set up.

Mahima and Nikki riding

across sand dunes.

Camping out under the clear night skies, we could

spot whole clusters of stars and the bright moon.

We were a world away from the hectic chaos often

associated with India. Riding through Rajasthan is

visually theatrical, from the beautiful, bright sari’s

to the decorated camels and tuktuks, it’s like riding

into a technicolour movie set. Our route crossed

many heritage forts and hotels which used to be

private princely residences. The walls literally echo

with stories, music and folklore. Riding right into

these astonishing forts and palaces, the horses

would camp in the courtyards whilst we would dive

into the swimming pools and end the days ride with

gin and tonics under the balmy night skies. Riding

Marwari’s in India is a truly unique experience. India’s

cacophony of colours, light and motion provide

a heady backdrop to a thrilling and fast paced

equestrian journey that will live in your memories

long after the journeys end .

For more information and how to book your horse holiday

visit www.mahimahorseridingholidays.com


63

TIWI ISLAND RETREAT IS A FAM-

ILY-OWNED AND OPERATED

BUSINESS

NORTHERN

Territory

WITH THE NEW YEAR WE’VE LISTED NINE MUST-SEE DESTINATIONS IN THE NORTHERN

TERRITORY IN 2021 INCLUDING SOME LESSER-KNOWN LOCATIONS FOR THE SEA-

SONED TRAVELLER, FROM THE TROPICAL TOP END TO THE RED CENTRE.


Nitmiluk National Park covers a

vast area of escarpment country,

including 13 gorges along the

Katherine River carved from the

ancient sandstone country.this a

secret.

PHOTO: TOURISM NT/

SAM EARP

Tiwi Islands

A short ferry ride from Darwin, discover Tiwi

Islands, nicknamed the ‘Island of Smiles’.

Comprised of two main islands, Bathurst and

Melville, the Tiwis are known for their friendly

locals, a love of AFL, rich Indigenous culture

and unspoilt beaches.

SeaLink’s Tiwi By Design is an immersive art

and cultural day-tour introducing you to the

Aboriginal community of Wurrumiyanga. It

includes a Welcome to Country with a smoking

ceremony and totem dances, and a screen printing

workshop at Tiwi Design, where you can

bring home a traditional Tiwi print souvenir.

Nitmiluk/

Katherine

Where the Outback meets the tropics, Katherine

is teeming with adventure, culture, hospitality

and nature and is one of the must-see Northern

Territory destinations. The region is particularly

known for its thermal springs, misty waterfalls

and deep rocky gorges, and is rich with Jawoyn

culture.

Visit sandstone country at Nitmiluk National

Park and go on a canoe in the beautiful Nitmiluk

(Katherine) Gorge – you’ll be immersed in the

spirituality of Nitmiluk and its amazing sights to.


65

PHOTO: TOURISM NT


Arnhem Land

One of Australia’s last true wildernesses, Arnhem Land was

voted by Vacaay as one of the top five micro-regions to see in

2021 and is one of the top Northern Territory destinations. It

hosts Garma Festival, Australia’s largest Indigenous cultural

gathering, and offers a diversity of landscapes, from monsoonal

forests to savannah woodlands, wetlands, wild coastlines,

deserted tropical islands and soaring escarpments.

In East Arnhem Land, check out the pristine Groote Eylandt,

famous for its world-class fishing and perfect for a digital

detox retreat. When you’re visiting West Arnhem Land, stop

by famous Injalak Arts and Crafts, a gallery showcasing the

work of over 200 Indigenous artists, or spend a day in Garig

Gunak Barlu National Park, which is fringed with white sandy

beaches. Located off the coast of Bathurst Island The Tiwi

Islands Retreat is a private, beac hfront resort with options

for a hotel-like stay in local circles. A 4WD drive will take you

through woodlands, major rivers and floodplains, all bursting

with wildlife.

Arnhem Land waters are a fishing

paradise and probably why the locals

want to keep this a secret.


67

Kakadu

Dual World Heritage-listed and also the largest terrestrial

national park in Australia, Kakadu is an incredible

nature reserve, teeming with monsoonal forests,

wetlands and show-stopping waterfalls. The Park is

known for its wildlife, home to a quarter of all Australian

freshwater fish species, one-third of Australian

bird species and the Territory’s iconic crocodiles.

Some of the world’s most incredible Aboriginal rock

art can be found here at Ubirr, which include paintings

of wildlife (like the extinct Thylacine), stories of

the Dreamtime to historical records of the first encounters

with Europeans.

Jim Jim Falls is one of the Kakadu’s most recognisable

and photographed destinations. Surrounded by

monsoonal forest and dramatic cliffs, the 200-metre

waterfall cascades into a deep plunge pool and family-friendly

beach.

Located off the coast of Bathurst Island The Tiwi

Islands Retreat is a private, beachfront resort with options

for a hotel-like stay or glamping known in local

circles. A 4WD drive will take you through woodlands,

major rivers and floodplains, all bursting with wildlife.

PHOTO: TOURISM NT/BACKYARD BANDITS


YolÅu people, living and

working on their traditional

homelands

PHOTO: TOURISM NT

East MacDonnell

Ranges

Stretching for more than 100 kilometres east of Alice Springs, the East

MacDonnell Ranges were part of a short lived gold rush and have since

lived in the shadow of the West MacDonnell Ranges. Now, the East Macs as

they’re fondly known, offer some of the best outback spots and landscapes,

perfect for bush-walking, camping and four-wheel driving. Head out on a

walk in Trephina Gorge Nature Park, known for its quartzite cliffs and River

Red Gum-lined watercourses.Take a walk down history lane with Central’s

Australia first-ever town, Arltunga, which was once a major gold mine site.


69

Finke Gorge

National Park

A handy day trip from Alice Springs, explore

the ancient and spectacular Finke Gorge

National Park. It’s an important wilderness

reserve, home to The Finke River, one of the

oldest rivers in the world, and Palm Valley,

which shelters groves of red cabbage palms,

unique to this area.

Drive to the park’s various hiking tracks, including

The Kalaranga Lookout, which offers amazing

views of sculptured sandstone amphitheatre, and

the unique Mparra Walk, which introduces travellers

to an Indigenous Dreamtime story when

walked in a clockwise direction.

Unwinding at the Top End

Safari Camp

PHOTO: TOURISM NT/

KYLE HUNTER & HAYLEY ANDERSON


Picnic at Rainbow Valley.

Rainbow Valley is renowned for

its sandstone bluffs and cliffs

with bands of different coloured

rock.

PHOTO: TTOURISM NT/

CHLOE BARRY HANG

Rainbow Valley

Seventy-five kilometres south of Alice Springs is Rainbow Valley, renowned for its scenic sandstone

bluffs and cliffs. The rock bands change from ochre red to orange and purple in the early

morning and late afternoon, offering some of the Territory’s most magical sunrises and sunsets.

Embark on a 4WD adventure through majestic desert oaks, stopping by Mushroom Rock, an

unusual geological formation with a natural tunnel formed by millions of years of wind and rain

erosion. Spend the night camping and be amazed by the clarity of the outback’s night sky.


71

Uluru-Kata

Tjuta

National

Park

Considered the spiritual heart of Australia,

this park should be on everyone’s

travel radar. It is home to Uluru,

the world’s largest monolith and Lonely

Planet’s top three best places to see

in 2020, as well as the lesser-known

soaring rock domes of Kata Tjuta (the

Olgas).

There’s plenty of life-changing ways

to witness the World Heritage-listed

natural wonders in person – opt for a

Segway tour or camel ride across the

desert dunes, or try tandem skydiving

for 360-degree views at sunrise. Choose

from a number of walking tracks including

the 2.6km Walpa Gorge Walk or

7.4km Valley of the Winds walk, offering

unparalleled views of the rugged outback

landscape.

3

PHOTO: TOURISM NT/JAKE APPLEBY


Northern Territory’s incentivised

tourism campaign, Never Before

NT Summer Sale available until 31

March 2021 and offering travellers

discounts of up to $1000 off already

reduced prices for NT summer

holiday

Group of friends parked up

at the beach at Gunn Point.


73

WELLNESS

BOOKS

4

1

5

2

3

OUR

PICK

2021

TO READ IN

1. Keep Sharp,

Dr Sanjay Gupta

$32.99

2. Self Love and Spiritual Alchemy,

Dani Watson

$25.95

3. More Than a Body,

Lexie Kite

$38.47

4. The Japanese Guide to Healthy Drinking, Kaori

Haishi, Shinichi Asabe

$34.99

5. Speak Your Truth,

Ferne Cotton

$45.00

6. Laziness Does Not Exist,

Devon Price

$60.99

7. The Midlife Method,

Sam Rice

$32.99

6

7


75

DETOX

WITH

essential

OILS

Essential oils can have an incredibly

transformative effect on our

body and mind, and are the perfect

all-natural addition to any

New Year’s detox plans. There are

many ways that you can use oils

to aid digestion, improve clarity

of mind and holistically prepare

yourself, inside and out, for the

year to come.

AROMATHERAPY

SPECIALIST PAT PRINCI-JONES

To build your own collection of

detoxifying essential oils, Aromatherapy

Specialist Pat Princi-Jones

recommends starting

with a cleansing Grapefruit Oil, refreshing

Mandarin Oil and soothing

Bergamot oil. These oils can


TOP 3

detoxifying

essential

oils

be diffused individually, blended

together or combined in a body

scrub or massage oil to release

their detoxifying properties.

“There is no denying the power

of scent on mind and body. Now,

more than ever we are turning

to pure essential oil use for selfcare

practice. Whether you want

to nourish your skin, reduce anxiety,

decongest, or detox after

the festive season, essential oils

might just be your answer.” says

Aromatherapy Expert Pat Princi-Jones.

“Citrus oils in particular

work wonders on cleansing

and purifying the body. Oils such

as Grapefruit, Bergamot and

Mandarin provide an effective

synergy to use alongside a wellbalanced

detoxification program

which includes regular exercise,

health diet and plenty of water.”

If you are looking for a quick,

easy way to include essential

oils into your detox plan, there

are also many beautiful blends

that have been expertly devised

and can be added straight into

a diffuser.

Oil Garden Grapefruit Pure Essential

Oil, RRP $21.99

GRAPEFRUIT

Grapefruit is especially cleansing it’s

uplifting and citrusy aroma, when

combined with massage, it is instantly

enlivening and said to boost

circulation.

In Essence Bergamot Pure Essential

Oil, RRP $34.95

BERGAMOT

Bergamot is renewing and

uplifting to the mind and body

and also known for its anti-inflammatory

properties. Its astringent

action improves skin tone and

helps aid lymph movement.

In Essence Mandarin Pure Essential

Oil, RRP $25.99

MANDARIN

Mandarin has a gentle action on

the circulatory system. It is known

to ease indigestion and adds a

tangy sweetness to this mix.

CELL RENEWING

BODY MASSAGE

“Add 2 drops each of Grapefruit, Bergamot

and Mandarin to 1 tablespoon of Jojoba oil.

Gently apply to the upper torso focusing

on the abdomen and lower back to support

detoxification.”

STIMULATING BODY

SCRUB


and Mandarin to 1 tablespoon of Jojoba oil

and combine with half a cup of Pink Himalayan

Salt. Step into the shower and wash as

usual before applying the scrub generously in

a circular motion all over your limbs. Wash off

and pat dry. These oils create an energizing

synergy that clears the mind and stimulates

circulation. Follow with a light application of

Jojoba oil to moisturise the skin. Avoid sun

exposure 12 hours after application.” Note: If

you have sensitive skin you should do a patch

test and avoid sensitive areas.

DETOX DIFFUSER BLEND


and Mandarin to the water in your diffuser

to freshen the environment and help eliminate

household odours . The lemony, zesty

aroma will help support a detox regime. It

is truly a delightful aroma.”

Diffuse for 3 hour intervals each day to

support a detoxification program.

In Essence The Midnight Diffuser

RRP $59.95


77

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Citadines Connect Sydney Airport | 121 Baxter Road, Mascot, Sydney, New South Wales, Australia

Citadines Connect is a brand by The Ascott Limited a member of CapitaLand. It is one of the leading international lodging owner-operators with

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79

Beautiful Skin for Life

VITAMIN C PLUS SUNSCREEN BY DAY,

VITAMIN A BY NIGHT

Begin your own skincare journey with Medik8’s simple strategy of using vitamin C and sunscreen in

the morning and vitamin A at night.

We call this strategy: CSA.

www.medik8.com.au

1800 242 011

@medik8australia

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