LUX NOMADE FINAL ONLINE ALL SINGLE PAGES

1.
GRATITUDE
The best way to start your morning is by appreciating
and being grateful for what you have.
Once you start appreciating what you have, no
matter how big or small, you’ll feel a positive
sensation run through your body. The power in
gratitude is you’re picking and focusing your
energy on things that are working for you. I
recommend creating a list of 3 things you are
grateful for in the morning and in the evening.
Do it every day for 14 days straight and reflect
on how you feel after.
MEDITATION
85% of our behaviours is automatic and determined
by our environment. If we allow our environment
to dictate our mood, then our life will
feel like an emotional rollercoaster. It’s hard to
see things from a new perspective when you’re
stressed and anxious, practising meditation will
help relieve those negative feelings leaving you
open to a new point of view. Meditation boosts
the chemicals in your brain and body, elevating
your mood. We have been taught to never leave
the house without brushing our teeth, so why
not apply the same ritual with meditation as this
is cleaning your mind daily.
A simple meditation you can do right now is
close your eyes and practise focusing your energy
just on your breathing, letting whatever emotions
come up without judgement. Breathe in for
4 seconds and hold, then exhale for 4 seconds
and hold. Repeat this 6 times and you’ll instantly
feel your anxiety and stress levels reduce.
2.
3.
EXERCISE
Studies have proven that getting a sweat session
in each day improves and self-regulates
your mood, reducing depression and anxiety.
So when things seem extra challenging, remove
yourself physically from your environment,
leave your phone at home and go for a brisk
walk or run.
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