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FATTY ACIDS
Include Essential Fatty Acids (EFAs) in your daily
supplements. We recommend our clients take
EFAs (I recommend Nordic Naturals Omegas in
particular) to help feed a healthy oil production
within the skin, keeping it hydrated and plumper.
Furthermore they are also great for brain and
eye health.
FACIAL MASSAGE
Take the time to work your products in,
whether it’s your serum, moisturiser OR your
exfoliator - the more you physically massage
your face, the better the products will absorb
and then work and the better your face will
look. Facial massage in an upwards direction
will also help lift the face, giving you a more
defined look.
ZINC SUPPLEMENTS
Add Zinc into your daily supplement regime. Zinc is anti-inflammatory
and healing so great for any inflammation
in the body, including your skin. Though not technically an
antioxidant (like vitamins C and E, for example), zinc is a
key part of your skin’s dietary defense squad.
The mineral lessens the formation of damaging free radicals
and protects skin’s lipids (fats) and fibroblasts (the
cells that make collagen) when skin is exposed to UV light,
pollution and other skin-agers, so it helps heal and rejuvenate
the skin.
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