SLO LIFE Magazine AprMay 2021

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spin LOSE WEIGHT . BURN FAT GET IN SHAPE BOOST YOUR IMMUNE SYSTEM FOR MORE INFORMATION EMAIL U S AT INFO@REVSLO.COM boot camp, tnt, turn n burn SLO LIFE SPECIAL 50% OFF MONTHLY MEMBERSHIP THRU MAY 2021 3,000 SQ FT OF NEW TURF OFFERING TRAINING FOR ALL AGES AND ALL LEVELS 755 Alphonso Street . SLO [off Broad Street] 8420 El Camino Real . Atascadero 805.439.1881 revslo.com 64 | SLO LIFE MAGAZINE | APR/MAY 2021 HOLISTIC TREATMENT Though migraine treatments vary widely, one common thread seems to remain the same—the assertion that the best treatment for a migraine is prevention. In fact, once a migraine sets in, there is little one can do to stop it. Our best chance is to have an arsenal of symptomrelieving options at the ready. In the event of an attack, we can be prepared to fight back. For holistic remedies, dark room rest, drinking water, and eating well work best. A cold compress, hot shower, and aromatherapy with peppermint oil may also help. If you can handle the heat, a spoonful of ginger may provide some relief. According to a study published in Phytotherapy Research, “One hundred patients who had acute migraines were randomly assigned to be treated with either ginger powder or a prescription drug used to treat migraine. Two hours after taking either treatment, headache severity decreased significantly, but the side effects of ginger were less than those of the prescription drug.” Dr. Monteith recommends taking a quarter teaspoon of ginger powder mixed with water. The American Migraine Foundation provides a multitude of free resources for navigating life with migraines. There’s even an app, called Migraine Buddy, which allows sufferers to easily track attacks in all phases, along with what helped to relieve symptoms. A migraine effects everyone differently. If someone you care about suffers from migraines, sometimes what they need most is a dark room, quiet time, and your support. Because of its status as an “invisible illness” migraine sufferers are often invalidated in their pain. Standing by your loved one, and believing their pain can sometimes be the best thing to do. FINAL WORD Migraines affect 12% of Americans, and are often unavoidable. Holistic remedies provide prevention and treatment options. If someone you care for suffers from migraines, offer your support and a dark, quiet place to rest their aching head. SLO LIFE
"The best medical office I have ever walked into... everyone is so nice and caring!" - a patient Kenneth P. Tway, MD, FACC L. Christina Fundingsland, PA-C 1106 Pacific Street, SLO (805) 546-9500 www.kennethtwaymd.com Keeping SLO Heart Healthy since 1987 YOGA & FITNESS CLASSES IN STUDIO, LIVESTREAM, OUTDOORS AND WELLNESS LIFESTYLE BOUTIQUE DOWNTOWN SLO, 672 HIGUERA ST WWW.SLOYOGACENTER.COM | (805) 598-7100 APR/MAY 2021 | SLO LIFE MAGAZINE | 65
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LIFE SLOmagazine REAL ESTATE BY THE
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M O D E R N • C L A S S I C • J
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APR/MAY 2021 | SLO LIFE MAGAZINE |
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APR/MAY 2021 | SLO LIFE MAGAZINE |
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SLO LIFE Magazine AprMay 2021

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