May-June 2021

CREOLE SPICED PORK CHOPS RECIPE (GLUTEN FREE)
INGREDIENTS
• 4 pork chops, 1 inch thick
• 1 tsp sweet paprika
• 1/4 or more cayenne pepper
• 1/4 tsp dried thyme
• 1/4 tsp red pepper flakes
• 2 - 3 T canola oil
• 1 - 2 T all-purpose (or gluten-free) flour
• 2 C pork or beef stock
• 1/8 tsp Worcestershire sauce
• 1 bay leaf
• salt & fresh black pepper to taste
• chopped parsley and minced garlic for garnish
• Hot rice
DIRECTIONS
1. Combine the dry ingredients - the thyme, cayenne, red pepper , salt
and black pepper, paprika with the whisk and shake
2. Sprinkle evenly over the chops
3. Saute the chops over med-high heat in a little oil until done
4. Remove the chops to a plate
5. Sprinkle the flour into the saute pan and whisk until you have a
roux, adding oil and flour to get that paste consistancy
6. Add the stock to the roux, the worcestershire sauce and the bay
leaf
7. Slide the chops into the pool and simmer for about 5 minutes
8. Serve on rice, garnished with the parsley and garlic
9. [NOTE: For those who want to present a more ‘upscale’ plating, you
can deglaze the pan with 3/4 C of cream sherry, and let that reduce
a bit just prior to making the roux. I also remove the finished
chops to a warming station, then thicken the sauce with 1 Tbs of
cornstarch and 1/4 C of water. When thickened, I remove from the
heat and stir in 2Tbs of sweet butter. Then I plate up.]
LEMON HONEY BLENDER PIE RECIPE (GLUTEN FREE)
INGREDIENTS
• ¾ cup white rice flour
• 4 organic eggs
• 1/3 cup freshly squeezed lemon juice
• 1 cup honey
• 1 cup shredded coconut
• 1 Tbsp natural vanilla extract
• 1 ½ cups soy milk or hemp milk
• ½ stick or ¼ cup of organic melted butter or vegan margarine
DIRECTIONS
1. Throw all ingredients in your blender and blend until well combined.
2. Pour into a well greased standard 9 inch/23cm pie dish and bake for about an hour at 180C/350F.
3. Test the pie with a skewer. I have had this pie take up to an hour and a half to set properly, depending on the oven.
4. If it starts to brown too much on the top â cover with foil to continue baking without ruining that gorgeous golden finish.
ALL RECIPES ARE FROM THE COOKEATSHARE
https://cookeatshare.com