2021 Pool Guide

315-445-2360 | www.jccsyr.org
Neulander
Family Sports & Fitness Center
Your guide to personal training
Have you lost all motivation to workout
since the pandemic began? Do you want to
come back to the gym and workout but are
afraid that it may not be safe? Or, do want
to start working out for the first time but
you’re not sure where to begin? A personal
trainer might be just what you need to get
you motivated and moving.
One-on-One Personal Training
As low as $27 per half-hour. Stop by the
Fitness desk for details and to set up a time.
Rates
60 minutes
1 session ..................$60
5 sessions .................$290
10 sessions ................$550
20 sessions ................$1,060
50 sessions ................$2,500
30 minutes
1 session ..................$35
5 sessions .................$165
10 sessions ................$320
20 sessions ................$600
50 sessions ................$1,350
Group Training
More fun for everyone!
Rates
1 session ..................$80
5 sessions .................$370
10 sessions ................$700
PERSONAL TRAINING
Regardless of your current level of
physical activity or how much weight you
may have gained, a personal trainer can
help evaluate where you are now, where
you want to go, and recommend the best
plan to get you
there. Whether
your goals are
as simple as
improving balance
and flexibility,
or training for a
bodybuilding show,
a personal trainer
can help you. All
of our trainers
here at the JCC are
nationally certified,
and ready to help
you get the results
you’re looking to
achieve.
Ready to get
started? Contact Patrick Scott, sports &
fitness director, at 315-234-4522 or
pscott@jccsyr.org.
FREE Fitness Assessments
Stop by the Fitness desk today to schedule
your complimentary 60-minute fitness
assessment.
Fitness Assessments Include:
• Overhead squat assessment
• Goal setting
• Nutrition counseling
• Machine help
• Exercise advice
Start developing your road to a healthier you!
Speed up your results!
Workout with one of our
experienced trainers.
Call 315-234-4522 today
for an appointment!
INDOOR TRACK
Our indoor running/walking track is open
to JCC Fitness members. Track capacity is
4 people at any given time. A mask or face
covering and social distancing is required. A
reservation is also required—make your online
reservation here www.bit.ly/jccsyrtr.
Indoor track hours
Monday–Thursday ..........6 am – 8 pm
Friday ....................6 am – 6 pm
Saturday ..................8 am – 1 pm
Sunday ...................9 am – 5 pm
ONLINE EXERCISE VIDEOS
Workout at your convenience with our videos
featuring our very own JCC group exercise
instructors. Anyone (members and non-members)
may access the videos from our website
here www.bit.ly/jccsyroev.
Personal Training
Have you gained a few pounds since the
pandemic began? Start getting back into shape
with some help from one of our personal
trainers! We offer both one-on-one and group
training. Want to learn more? Come in for a
FREE fitness assessment to talk about your
goals and see how personal training may help
you. See box at left for details. A mask or face
covering and social distancing is required.
Nutritional Counseling
Consult with JCC Sport & Fitness Director
Patrick Scott to develop a healthy nutrition program.
With a master’s degree in applied clinical
nutrition, Patrick can help review and recommend
specific foods to promote healthy living.
Whatever your goals are, from losing weight to
improving sleep, a proper nutrition program is
a must. Call 315-234-4522 today to schedule
your complementary 30-minute consultation!
JCC of Syracuse | 2021 Summer CenterPost & Pool Guide 17