MSWA Bulletin Magazine Autumn 2021
Get to know your new President | Resilience: I get knocked down, but I get up again | MSWA’s $4m contribution to research | 36 years of Bulletin
Get to know your new President | Resilience: I get knocked down, but I get up again | MSWA’s $4m contribution to research | 36 years of Bulletin
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THE OFFICIAL MAGAZINE OF <strong>MSWA</strong><br />
<strong>Autumn</strong> <strong>2021</strong><br />
mswa.org.au<br />
INSIDE<br />
/ Get to know your new President<br />
/ Resilience: I get knocked down,<br />
but I get up again<br />
“It’s possible to rebuild your life<br />
from the ground up, like I did.”<br />
Rebecca Carbone on rehabilitation<br />
from brain tumour and stroke, p 20-22.<br />
/ <strong>MSWA</strong>’s $4m contribution<br />
to research<br />
/ 36 years of <strong>Bulletin</strong>
NURSING<br />
WILSON CENTRE<br />
29 Parkhill Way 9365 4888<br />
Fax 9451 4453<br />
Freecall 1800 287 367<br />
See Health Team Dept contacts on this page<br />
SERVICES DIRECTORY<br />
GENERAL MANAGER –<br />
MEMBER & CLIENT SERVICES<br />
Nicola Washington 9365 4840<br />
MANAGER ALLIED HEALTH SERVICES<br />
Carol Chong 9365 4873<br />
NDIS TEAM 9365 4824<br />
OUTREACH GROUPS<br />
Wilson Outreach 9365 4830<br />
Beechboro Lodge 9377 7800<br />
Southside Outreach 9592 9202<br />
Albany Outreach 6154 5149<br />
Bunbury 6454 2800<br />
GENERAL MANAGER -<br />
STRATEGIC SUPPORTS<br />
AND RESIDENTIAL OPTIONS<br />
Sue Shapland 6454 3174<br />
MARGARET DOODY RESPITE HOUSE<br />
Manager, Alimul Tasin 9385 9574<br />
FERN RIVER ACCOMMODATION<br />
Manager, Danuta Figurska 9356 2747<br />
HAMILTON HILL ACCOMMODATION<br />
Manager, Jo Nouwland 9331 5780<br />
TREENDALE GARDENS<br />
RESPITE & ACCOMMODATION<br />
Manager, Linda Kidd 9725 9209<br />
BUTLER SUPPORTED<br />
ACCOMMODATION FACILITY<br />
Manager, Chris Rush 6154 5120<br />
CONTACT US<br />
If you would like to comment on anything<br />
you read in this <strong>Bulletin</strong> please email<br />
bulletin@mswa.org.au or write to<br />
<strong>MSWA</strong>, Locked Bag 2, Bentley DC WA 6983<br />
For general feedback or complaints please<br />
contact Michelle John 6454 3173 or<br />
feedback@mswa.org.au<br />
EDITORIAL WORKING GROUP<br />
Sue Shapland, Nicola Washington, Libby<br />
Cassidy, Jamey Claffey, Tracey Hockey and<br />
Nicolette Murphy.<br />
CONTRIBUTORS<br />
Geoff Hutchinson, Carol Chong, Misty<br />
Reinkowsky, Dajana Tesevic, Judith Clark,<br />
James Beckett and Crystal Chan.<br />
The Editorial Working Group welcomes<br />
unsolicited submissions.<br />
All articles are subject to a reviewing<br />
process. The views expressed are those<br />
of the authors and do not necessarily<br />
reflect the view of <strong>MSWA</strong>’s staff, advisors,<br />
directors or officers.<br />
Our neurological liaison nurses are usually the first point of contact after the<br />
neurologist’s diagnosis.<br />
VANISHREE CHETTI, MANAGER: 9365 4818 OR COMMUNITY NURSE: 9365 4888<br />
PHYSIOTHERAPY<br />
Our team provides treatment interventions to develop and maintain mobility<br />
and function.<br />
JAMES BECKETT, MANAGER: 9365 4837 OR PHYSIO DEPARTMENT: 9365 4834<br />
OCCUPATIONAL THERAPY<br />
Occupational Therapists enable Clients to continue their work and other interests<br />
for as long as possible through advice, aids and equipment.<br />
CRYSTAL CHAN, MANAGER: 9365 4804 OR OT DEPARTMENT: 9365 4888<br />
SPEECH PATHOLOGY<br />
Our Speech Pathologists assess, diagnose and create individualised treatment<br />
programs for Clients who experience swallowing and/or communication difficulties.<br />
PAMELA WINDRAM, MANAGER: 6454 3140<br />
DIETETICS<br />
Dietitians are university-qualified nutrition experts who promote general health<br />
and disease prevention/management through dietary changes.<br />
PAMELA WINDRAM, MANAGER: 6454 3140<br />
COUNSELLING, PEER SUPPORT & HEALTH EDUCATION<br />
Talking with a Counsellor creates a safe, respectful and confidential environment<br />
for you and those close to you to explore options, create change or gain<br />
understanding about your life.<br />
TO MAKE AN APPOINTMENT PLEASE CALL: LISA PAPAS, MANAGER: 9365 4836<br />
OR COUNSELLING DEPARTMENT: 9365 4811<br />
SOCIAL WELFARE<br />
Social Welfare Officers assist Clients and their families to access services<br />
and supports to remain living independently at home. They specialise in case<br />
management, advocacy and sourcing funding options.<br />
KATH KNIGHTS, MANAGER: 9365 4835<br />
COMMUNITY SUPPORT<br />
We provide long-term and time limited in-home supports including assistance<br />
with personal care for people with MS, to help them remain in their homes.<br />
Care and supports are provided through a combination of funding from the<br />
Department of Communities - Disability Services, and our own fundraising efforts.<br />
VICTORIA AMEY, MANAGER: 9365 4851<br />
CUSTOMER ENGAGEMENT DEPARTMENT<br />
Our experienced teams will provide you with personalised support right<br />
throughout your NDIS journey. From helping you to access the NDIS to working<br />
with you to get the most from your plan, our trained staff are here to help.<br />
GEOFF HUTCHINSON, MANAGER CUSTOMER ENGAGEMENT: 9365 4879<br />
CAMPS & RECREATION<br />
<strong>MSWA</strong> provides separate recreation camps for Clients, carers, and families,<br />
primarily funded by Lotterywest, and for a nominal cost to participants.<br />
These camps provide a break from daily routines, and strengthen friendships<br />
and support networks.<br />
COORDINATOR FOR CAMPS & RECREATION: 9365 4843<br />
AGED CARE<br />
<strong>MSWA</strong> delivers all levels of Home Care Packages to eligible people with<br />
a neurological condition who are over 65. Services are delivered by staff<br />
specifically trained in home care for older Australians who are living with a<br />
neurological condition.<br />
JUDITH CLARK, AGED CARE COORDINATOR: 9365 4807<br />
2
WELCOME<br />
Welcome to the autumn <strong>2021</strong> edition of <strong>Bulletin</strong>. We hope you enjoy the news, stories and<br />
service information we have brought to you this quarter.<br />
CONTENTS<br />
FROM THE DESK OF THE CEO. ...... 4<br />
GENERAL MANAGER STRATEGIC<br />
SUPPORTS AND RESIDENTIAL<br />
OPTIONS ........................... 5<br />
GENERAL MANAGER<br />
MEMBER & CLIENT SERVICES ....... 6<br />
BULLETIN: BEHIND THE SCENES. .... 7<br />
36 YEARS OF BULLETIN. .......... 8-9<br />
RESEARCH ROUND UP. ..........10-12<br />
RESEARCH IN FOCUS ...............13<br />
PROTECTING YOURSELF AND<br />
OTHERS IN THE FLU SEASON. ...... 14<br />
NDIS OPENING DOORS<br />
TO MORE PEOPLE ..................15<br />
GET TO KNOW YOUR<br />
NEW PRESIDENT ................ 16-17<br />
I GET KNOCKED DOWN,<br />
BUT I GET UP AGAIN ................18<br />
<strong>MSWA</strong> PROPERTY UPDATE. .........19<br />
REBUILDING YOUR LIFE<br />
FROM THE GROUND UP . ....... 20-22<br />
SKYDIVING INTO THE BLUE . ....... 23<br />
OUTREACH HAPPENINGS:<br />
BEECHBORO ...................... 24<br />
DID YOU KNOW.... ................. 25<br />
VOLUNTEERING AND CAMPS<br />
PROGRAM. ........................ 26<br />
MEMBERSHIP AT <strong>MSWA</strong> . .......... 27<br />
AN ARTICLE TO SELF .............. 28<br />
BRAIN GAME . ..................... 29<br />
WHAT'S ON. ....................... 30<br />
COVID-19 VACCINATION<br />
GUIDANCE. .........................31<br />
SUGGESTIONS, COMPLAINTS<br />
AND COMPLIMENTS . ...............31<br />
3
FROM THE DESK<br />
OF THE CEO<br />
MARCUS STAFFORD<br />
CEO<br />
Most meetings that I have with<br />
our President are easy. We are<br />
usually talking about strategy and<br />
performance.<br />
The most recent one, however,<br />
was difficult for me. This was the<br />
conversation where I advised Ros of<br />
my semi-retirement in general that,<br />
of course, included my resignation<br />
from <strong>MSWA</strong>. If I’m a halfway near<br />
decent CEO, it shouldn’t have come<br />
as a surprise. I’ve been preparing the<br />
pathway for our fine organisation<br />
for some time. But, even with the<br />
scene set and the foundations<br />
laid, being your CEO for nearly<br />
twenty years has been both an<br />
honour and a privilege, so that final<br />
announcement was hard to make.<br />
I won’t pass the baton until October,<br />
so that we can ensure a smooth and<br />
seamless transition and of course,<br />
plenty of time for proper goodbyes!<br />
As I sat down at my desk and<br />
wrote the resignation letter, I<br />
found myself thinking about the<br />
incredible journey that we have<br />
taken together. You’ll be relieved<br />
to know that I will not relive that<br />
journey today, or your casual<br />
read of <strong>Bulletin</strong> might require a<br />
deeper commitment!<br />
Instead, just a flavour will do. Day<br />
one was pretty unforgettable!<br />
Before driving home that evening<br />
I had been heckled in my first<br />
presentation and confronted by a<br />
few folk (quite a few in fact) who<br />
were keen to let me know about<br />
the decisions that I had to make.<br />
And all before lunch! As a man who<br />
had come from the relatively sterile<br />
environment of banking, I was<br />
struck by the passion of Members,<br />
staff and volunteers. I reckoned<br />
that if we could harness that for a<br />
common purpose, we would do<br />
some really good things.<br />
As over the years, I bathe in the<br />
reflected glory of our wonderful<br />
management, staff and Board. As I<br />
savour the wisdom and input of our<br />
Members, Clients and volunteers.<br />
As I appreciate the contributions of<br />
everyone, I feel reassured that we<br />
have done some really good things.<br />
Everyone will have their own<br />
highlights reel. For some, it<br />
might be the opening of our new<br />
accommodation centres and<br />
services hubs. For others, the day<br />
we became the largest funder of MS<br />
research in our nation’s history. Or<br />
perhaps the new physio program.<br />
Or record growth in care support. Or<br />
creation of family respite. Or maybe<br />
climbing the ladder to be one of the<br />
top three not-for-profits in Western<br />
Australia. The list will go on, and I<br />
don’t finish until October!<br />
My highlights reel includes<br />
those, but for me, I think<br />
it’s been the human<br />
moments that leave the<br />
strongest memories.<br />
The young couple, sitting in my<br />
office, discussing the new approach<br />
to their lives after the shock of<br />
her diagnosis. Initially a mood of<br />
despair, but ending with a positive<br />
sense of liberation.<br />
The woman who had been confined<br />
to a wheelchair, taking her first<br />
tentative steps after undertaking<br />
our intensive physio program. And<br />
her tears at that achievement. And<br />
the tears of our physiotherapists.<br />
Let no-one say that professional<br />
boundaries prevent human<br />
engagement!<br />
Plus, perhaps those light-hearted<br />
moments before the age of<br />
enlightenment. Seeing the smiles<br />
on the faces and listening to the<br />
laughter of ‘the crowd’, as our senior<br />
managers made fools of themselves<br />
at the Members’ Christmas party.<br />
Good sports one and all!<br />
As I head towards a sunset of<br />
semi-retirement, I reflect on our<br />
achievements, driven by the<br />
unflinching goal of making the lives<br />
of folk with neurological conditions<br />
just a little bit easier. All of that<br />
down to the broader team effort.<br />
Thank you.<br />
However, I don’t go until October, so<br />
plenty of time for proper goodbyes!<br />
4
STRATEGIC SUPPORTS<br />
AND RESIDENTIAL<br />
OPTIONS<br />
SUE SHAPLAND RN, BN, MSCN<br />
GENERAL MANAGER<br />
STRATEGIC SUPPORTS AND<br />
RESIDENTIAL OPTIONS<br />
“Put on your positive pants”<br />
Unknown.<br />
Well, I found this quote and it<br />
caught my eye and made me laugh;<br />
haven’t we all needed our positive<br />
pants at some stage over the last<br />
12 months!<br />
As COVID-19 continues to be a thorn<br />
in our side we can increasingly<br />
appreciate how Australia has<br />
thankfully been spared the dire<br />
circumstances we are seeing<br />
overseas. Thank goodness our<br />
Government and health authorities<br />
acted swiftly and continue to do<br />
so. The roll out of the COVID-19<br />
vaccination is proving a challenge<br />
due to reduced supplies arriving<br />
and then the concerns regarding<br />
the very rare adverse events<br />
experienced related to clotting. The<br />
Government is encouraging the<br />
vaccinations as they will help us get<br />
back to some normalcy, especially<br />
regarding travel.<br />
Of course, here in WA we have had<br />
the additional challenges of the<br />
bushfires and then a cyclone in April<br />
which showed us how vulnerable<br />
our telecommunications networks<br />
are! Amazing – you can chat with the<br />
astronauts in outer space but lose<br />
all internet and phone connections<br />
for 1 to 3 days here on earth.<br />
Great news, with another MS<br />
therapy being added to the list of<br />
PBS approved medications and I<br />
have been very interested to hear<br />
there are trials happening on a selfinjectable<br />
version of Tysabri, to be<br />
given monthly.<br />
I am really getting excited about the<br />
construction of our ten residential<br />
units in Albany; well under way now<br />
and we are hoping to move the first<br />
residents in during February 2022.<br />
As with Butler, a Services Centre<br />
will be co-located, providing our<br />
local Clients access to allied health<br />
services and giving our Albany<br />
Outreach a permanent place to call<br />
home! Stay tuned for more news<br />
as the build develops. I really enjoy<br />
visiting Albany and will have a great<br />
excuse to go more often now.<br />
As you may know, we are also in<br />
the design stages of our Montario<br />
Quarter supported accommodation<br />
facility – twenty units in a twostorey<br />
facility located in Shenton<br />
Park. This will be amazing; I can’t<br />
wait to see the design drawings<br />
and schematics!<br />
<strong>MSWA</strong> continues to increase our<br />
funding for research, $4 million<br />
this financial year! We are holding<br />
our Annual Client Forum on 15<br />
September where you can hear<br />
from some of our researchers and<br />
their exciting work, so save the<br />
date and keep an eye out for<br />
further details.<br />
Please consider having your flu<br />
vaccination as per our article in this<br />
<strong>Bulletin</strong>. Last year’s flu numbers<br />
were down due to increased uptake<br />
of the vaccination and reduced<br />
travel, but importantly the COVID-19<br />
precautions – like hand washing,<br />
social distancing and staying home<br />
if unwell – all helped reduce the risk<br />
and spread.<br />
Our teams are all busy with our<br />
preparations for re-registering as<br />
an NDIS provider and undertaking<br />
both self and external audits as part<br />
of our accreditation process.<br />
I hope you enjoy this <strong>Bulletin</strong><br />
and that you stay safe and<br />
well, especially across the<br />
coming winter months.<br />
5
MEMBER &<br />
CLIENT SERVICES<br />
NICOLA WASHINGTON<br />
GENERAL MANAGER<br />
MEMBER & CLIENT SERVICES<br />
Welcome to the autumn<br />
edition of <strong>Bulletin</strong>.<br />
As we move into autumn, we can<br />
start to enjoy the cooler weather<br />
with the wonderful sunny days we<br />
are lucky to enjoy in Perth.<br />
With the cooler weather comes the<br />
flu season and as always, <strong>MSWA</strong> has<br />
been busy providing the flu vaccine<br />
to our employees at our various<br />
locations.<br />
The COVID-19 vaccine remains a hot<br />
topic and the progression of the roll<br />
out that has certainly been slower in<br />
Australia than some other countries.<br />
As previously advised, please<br />
contact your GP or neurologist if<br />
you have any questions regarding<br />
the vaccine.<br />
Our new development<br />
in Albany continues to<br />
progress well and is receiving<br />
much excitement from<br />
the community. We look<br />
forward to opening this<br />
wonderful centre to service<br />
the community of the Great<br />
Southern region in 2022.<br />
Sunday, 11 April, was World<br />
Parkinson’s Day. Our Physiotherapy<br />
Manager, James Beckett is active<br />
in the promotion of strength and<br />
movement for people living with<br />
Parkinson’s. We would like to thank<br />
Client Charles Van Niekerk and<br />
his wife Nola, who held a fabulous<br />
community fundraiser which will<br />
enable us to purchase an additional<br />
Fightmaster boxing machine to<br />
assist people living with Parkinson’s.<br />
Wednesday, 12 May, was<br />
International Nurses Day. Our<br />
neurological liaison nurses continue<br />
to provide valuable support through<br />
the hospital clinics, working closely<br />
with neurologists to assist Clients.<br />
This can include supporting those<br />
newly diagnosed with multiple<br />
sclerosis, as well as ongoing<br />
support. Our nurses are also across<br />
the motor neurone disease clinics,<br />
providing support across various<br />
stages of diagnoses. In addition to<br />
clinics, our nursing team provides<br />
support and education out in<br />
the community.<br />
<strong>MSWA</strong> Client, Charles Van Niekerk<br />
demonstrating the benefits of the<br />
Fightmaster boxing machine.<br />
Our cover story for this edition charts<br />
Rebecca Carbone’s rehabilitation<br />
from brain tumour and stroke, at<br />
just 30 years of age. Her journey is<br />
testament to the difference that<br />
personal motivation, combined<br />
with receiving the right type of<br />
support, can make to those living<br />
with a neurological condition.<br />
NDIS NEWS<br />
The new Minister for the National<br />
Disability Insurance Scheme is<br />
Linda Reynolds, who takes over<br />
from Stuart Roberts.<br />
The new Western Australian<br />
Minister for Disability is Don Punch,<br />
who takes over from Stephen<br />
Dawson.<br />
Linda Reynolds has put a hold<br />
on the implementation of the<br />
Independent Assessments that<br />
were due to be introduced for<br />
NDIS participants in <strong>2021</strong>. The<br />
Independent Assessments will not<br />
be rolled out until a second pilot<br />
has been completed and further<br />
consultation has been conducted<br />
with key stakeholders.<br />
This is welcome news due to<br />
the uncertainty of how these<br />
Assessments would be conducted<br />
and how they would benefit NDIS<br />
participants.<br />
If you have any questions<br />
regarding your NDIS plan,<br />
please do not hesitate to contact<br />
ndisenquiries@mswa.org.au. Our<br />
team is always ready to help you<br />
navigate any problem or question<br />
you may have.<br />
6
BULLETIN: BEHIND THE SCENES<br />
With our regular Guest Editor, Ros Harman, stepping into her role as the new <strong>MSWA</strong> President of<br />
the Board, we have adapted the way content is devised and articles are written for your <strong>Bulletin</strong>.<br />
Our new Editorial Working Group will meet quarterly to plan and create each edition of <strong>Bulletin</strong>. The team consists<br />
of the General Manager Strategic Supports and Residential Options, the General Manager Member & Client<br />
Services, two members of the Brand & Communications team, and two <strong>MSWA</strong> Clients living with different<br />
neurological conditions.<br />
In this edition, we are delighted to introduce you to our first two Client representatives, who will have a one year<br />
tenure on the Editorial Working Group.<br />
TRACEY HOCKEY<br />
My name is Tracey Hockey, I am 56 years old and in April<br />
2016 I had a stroke. The stroke I had was caused by sleep<br />
apnoea and, without knowing it, I had been having mini<br />
strokes. This caused me to awaken with a headache<br />
every night for six weeks prior to the big stroke that has<br />
changed my life forever.<br />
Up until that point I had been the one in my family that<br />
everyone came to for support and then it was me who<br />
needed support. It is not an easy thing to ask, look, or<br />
reach out for support when you are struggling to find<br />
a new you. I'm not sure how it happened but amidst<br />
finding my way I had the help of a lovely lady at <strong>MSWA</strong><br />
who guided me to find the support I absolutely needed.<br />
In my life I have always gone with the flow and stepped<br />
into doors when they open. For instance, <strong>MSWA</strong> put<br />
me onto a wonderful trial at ECU called the Mindpod<br />
Exoskeleton Trial. It was through this amazing trial<br />
that I met the lovely lady who runs <strong>MSWA</strong>’s Brand &<br />
Communications team. Her energy made me smile and<br />
after listening to her vision for the Editorial Working<br />
Group I felt that another door had opened. There was a<br />
feeling that I have personal experience that as a Client<br />
of <strong>MSWA</strong> I can share. So I have stepped into this new<br />
journey and feel so blessed to be able to pay it forward to<br />
a rehabilitation provider that has given me the chance<br />
to be the best I can be.<br />
NICOLETTE MURPHY<br />
Hi my name is Nicolette. I was diagnosed with MS<br />
in 2010 and I live in the north of Perth with my two<br />
teenage boys.<br />
I was born in England and my parents are from Mauritius.<br />
My boys and I moved to Perth from London in 2005.<br />
We have a very full lifestyle and receive a lot of support<br />
from <strong>MSWA</strong>, which we are very grateful for. For a<br />
London girl to have ended up in WA, where the sun<br />
always shines and I have access to so much help, I truly<br />
believe I’m in the right place at the right time, and that<br />
anything is possible.<br />
I feel very privileged to be involved in the Editorial<br />
Working Group. It is an opportunity to share my<br />
experience and be a part of information distributed in<br />
written form to fellow Clients and friends. It’s a wonderful<br />
community to be a part of.<br />
7
36 YEARS OF BULLETIN
Did you know that <strong>Bulletin</strong> magazine has been in publication since 1985?<br />
It began as <strong>Bulletin</strong> MS, ‘a monthly circular for the Society and its members, by members, their helpers<br />
and associates’.<br />
36 years later, <strong>MSWA</strong>’s <strong>Bulletin</strong> reflects a much larger, adapted and more diverse organisation, but the<br />
publication’s ethos is the same: it’s for you, and it’s by you.<br />
The 1985 editorial committee consisted of Lorraine Simons, Cal Dagnall, Colleen Fletcher, Alan Seymour and<br />
Greg Brotherson. Remarkably, Greg continued to edit the magazine for 36 years, only recently stepping<br />
down for health reasons.<br />
For the history buffs among you, we have delved into the archives to bring you one of the earliest<br />
editions of <strong>Bulletin</strong> for your reading pleasure. Fascinatingly, it documents the approval for the introduction<br />
of MRI scanners in Australia – a pivotal moment in history for the diagnosis and management of<br />
neurological conditions.<br />
You will also enjoy Greg Brotherson’s regular column ‘From the Video Shop’.<br />
And we wonder what today’s young Readathon winners would make of a cassette player as their prize?
RESEARCH<br />
RESEARCH<br />
ROUND UP<br />
SUE SHAPLAND RN, BN, MSCN<br />
GENERAL MANAGER STRATEGIC SUPPORTS<br />
AND RESIDENTIAL OPTIONS<br />
FROM THE MS SOCIETY UK<br />
Read more at: msra.org.au<br />
New Links Between B Cells and<br />
EBV Infections in Women with MS<br />
WA researchers investigated B<br />
cells, antibodies, and signs of EBV<br />
infection (glandular fever virus) in<br />
the blood. They compared people<br />
with MS experiencing a relapse,<br />
and people with clinically isolated<br />
syndrome (CIS) before an MS<br />
diagnosis, to people without MS.<br />
The research revealed for the first<br />
time, that levels of CD32b, a receptor<br />
molecule on the surface of B cells,<br />
are lower on particular types of B<br />
cells in people with MS and CIS when<br />
compared to healthy controls, but<br />
only in women. Thus, it is possible<br />
that B cells in women with MS are<br />
less able to switch off excessive<br />
responses, and/or less able to switch<br />
off autoimmune responses.<br />
They also found this phenomenon<br />
in women with MS was associated<br />
with higher levels of a special B cell<br />
activating factor in the blood, with<br />
tests suggesting that the previously<br />
inactive EBV in the body was<br />
reactivated. This was particularly<br />
evident in those with CIS.<br />
Women are almost three times<br />
more likely to develop MS than<br />
men. The CD32b molecule prevents<br />
autoimmune disease in laboratory<br />
models. The discovery that the<br />
CD32b molecule is reduced in<br />
women who have CIS and MS opens<br />
new avenues to understanding<br />
the autoimmune process in MS<br />
more generally.<br />
Discovering unique differences<br />
in the immune system of women<br />
with MS may also help us to<br />
understand why women are more<br />
susceptible to developing MS. As<br />
EBV is an important risk factor<br />
for MS and possibly a driver of the<br />
MS disease process, further work<br />
is also warranted to understand<br />
how the CD32b molecule is related<br />
to the control of EBV infection<br />
in MS, particularly early in the<br />
disease process.<br />
MS Heat and Fatigue: Does it Come<br />
Down to Sweating?<br />
Heat fatigue is a very common<br />
symptom of MS, which causes<br />
feelings of exhaustion and<br />
worsening of other symptoms.<br />
Australian researchers try and pin<br />
down the causes of heat fatigue<br />
in people with MS. Researchers<br />
explore whether people with MS<br />
have any changes in their ability to<br />
sweat and whether this influences<br />
their heat fatigue.<br />
Previous observations suggested<br />
that people with MS are less able<br />
to regulate their temperature due<br />
to an impaired sweating capacity,<br />
ie, delayed or reduced sweating.<br />
This makes their body temperature<br />
rise more quickly, possibly due<br />
to a change in sensitivity of the<br />
damaged neurons that detect heat.<br />
The current study, led by Dr Ollie<br />
Jay from the University of Sydney,<br />
aimed to demonstrate whether this<br />
impaired sweating response during<br />
exercise was enough to raise the<br />
core temperature of people with<br />
MS. The study also investigated if<br />
it resulted in a reduced capacity of<br />
people with MS to perform exercise,<br />
compared to those without MS.<br />
10
HERE WE PROVIDE SOME SUMMARIES OF RESEARCH SOURCED FROM WEBSITES IN AUSTRALIA AND<br />
AROUND THE WORLD; WE HOPE IT’S OF INTEREST TO YOU.<br />
IN THIS EDITION WE HAVE INCLUDED MS, STROKE, MND AND PARKINSON’S DISEASE RESEARCH UPDATES.<br />
READ MORE AT <strong>MSWA</strong>.ORG.AU/RESEARCHUPDATE<br />
The researchers found the ability of<br />
people with MS to complete exercise<br />
in either warm (30°C) or hot (35°C)<br />
environments was compromised,<br />
compared to those without MS. The<br />
onset of sweating in people with MS<br />
was delayed in both environments,<br />
however, reductions were only<br />
observed on the forearm, and not<br />
the upper back. Nevertheless,<br />
similar rises in rectal temperatures<br />
were observed between the MS and<br />
non-MS group throughout 60<br />
minutes of exercise in both the<br />
warm and hot environments. As the<br />
heat affected non-MS people too,<br />
this suggests that any impairments<br />
in regulating body temperature in<br />
people with MS are not sufficient<br />
alone to accelerate body heating<br />
during exercise.<br />
Given the findings, it’s suggested<br />
that future research should focus on<br />
practical and economical cooling<br />
strategies to overcome heatrelated<br />
fatigue and the onset of MS<br />
symptoms during physical activity<br />
and/or heat exposure in warm and<br />
hot environments.<br />
FROM SHAKE IT UP AUSTRALIA<br />
Read more at: shakeitup.org.au<br />
Targeting gut bacteria to treat<br />
Parkinson’s symptoms<br />
A clinical trial looking at constipation<br />
and gut dysfunction is now under<br />
way at the University of Queensland.<br />
The trial will determine if a targeted<br />
treatment can restore specific<br />
beneficial gut bacteria that are known<br />
to be substantially reduced in people<br />
with Parkinson’s. The latest scientific<br />
thinking suggests a strong link<br />
between gut bacteria and Parkinson’s<br />
– particularly around the harmful<br />
role that altered gut bacteria and<br />
their metabolic products may play in<br />
contributing to the disease process.<br />
A significant issue for people<br />
with Parkinson’s is a slowed<br />
digestive tract movement, leading<br />
to constipation – adding to the<br />
challenge of having the disease, and<br />
the negative impact on a person’s<br />
quality of life.<br />
The Queensland Drug Repurposing<br />
Initiative received $1.5 million in<br />
Advance Queensland funding to<br />
build infrastructure and research<br />
capacity to accelerate clinical trials<br />
for neurological diseases such as<br />
Parkinson’s, using approaches such<br />
as drug repurposing.<br />
“Our first clinical trial will use a<br />
proprietary bacterial substrate<br />
developed by Anagenix Ltd, which<br />
we believe can restore specific<br />
populations of beneficial bacteria<br />
that are progressively reduced<br />
in people Parkinson’s as the<br />
disease progresses.<br />
“While the focus of this trial will be<br />
on constipation and gut function,<br />
the research we perform on the<br />
patient samples from this study,<br />
will provide us with valuable<br />
insights into the potential of this<br />
approach to reduce inflammation<br />
and other pathological processes<br />
associated with Parkinson’s disease<br />
progression. This will tell us if similar<br />
treatment strategies targeting gut<br />
bacteria may have the potential<br />
to slow or halt the progression of<br />
Parkinson’s, which is the ultimate<br />
goal of our research program”<br />
Dr Richard Gordon, QDRI Research<br />
Lead, said.<br />
FROM THE STROKE FOUNDATION<br />
Read more at:<br />
strokefoundation.org.au<br />
Australia destined for world’s first<br />
stroke air ambulance<br />
Australia is set to save lives and<br />
lead the way internationally with<br />
the latest innovation in stroke<br />
treatment and care – a stroke air<br />
ambulance. The Stroke Foundation<br />
will be a primary partner in The<br />
Stroke Golden Hour research<br />
project awarded $40 million under<br />
Stage Two of the Frontier Health<br />
and Medical Research Initiative.<br />
The Stroke Golden Hour project is<br />
developing lightweight portable<br />
brain scanners, meaning they can<br />
be put into ambulances on the<br />
roads and in the air. This will allow<br />
rapid diagnosis and treatment to<br />
those who have a stroke, saving<br />
lives and reducing disability.<br />
Australians in regional and rural<br />
areas have been denied the highquality<br />
stroke treatment provided<br />
to their metropolitan counterparts.<br />
This announcement is an exciting<br />
step forward in ending that.<br />
Australia’s broad geography will no<br />
longer be a barrier to time-critical<br />
stroke treatment.<br />
More than 27,000 Australians will<br />
experience a first time stroke this<br />
year. Rural and regional Australians<br />
are 17 percent more likely to have<br />
a stroke and are more likely to<br />
have a poorer outcome due to<br />
limited access to stroke specialists,<br />
treatments, and care.<br />
11
RESEARCH<br />
Ms McGowan, CEO of the Stroke<br />
Foundation, said when treating stroke,<br />
“time is brain”. Treatment needs to be<br />
offered within the first few hours and<br />
preferably within the first ‘Golden<br />
Hour’. In a country the size of Australia,<br />
this has been a problem.<br />
This research project is led by<br />
co-chief investigators Professors<br />
Geoffrey Donnan and Stephen<br />
Davis at the University of Melbourne<br />
and the Royal Melbourne Hospital<br />
(RMH) and brings together experts<br />
from more than 30 of Australia’s<br />
leading health and academic<br />
institutes and charities as The<br />
Australian Stroke Alliance. The aim<br />
is to reduce mortality and narrow<br />
the urban, rural, and Indigenous<br />
healthcare gaps. Professor Donnan<br />
said this program has the scope to<br />
transform stroke treatment around<br />
the world.<br />
The announcement by the Federal<br />
Government, follows an initial $1<br />
million grant, awarded in 2019<br />
through the Medical Research<br />
Future Fund to kickstart the project.<br />
$4 million has been provided by<br />
philanthropic partners.<br />
FROM FIGHTMND<br />
Read more at: fightmnd.org.au<br />
Pre-Clinical Development of SOD1<br />
Genetic Therapy in Sporadic MND<br />
WA Murdoch University based<br />
researchers, Prof Steve Wilton, Prof<br />
Anthony Akkari and Dr Loren Flynn,<br />
are conducting MND research;<br />
one area focussing on identifying<br />
genetic markers that may explain<br />
the missing heritability of MND, and<br />
could help to predict age of onset<br />
and duration of disease.<br />
In discovering such markers,<br />
they will co-develop these with<br />
our antisense therapy pipeline to<br />
identify the best drug for the right<br />
patients. The researchers have<br />
also identified genetic markers<br />
that appear to play an important<br />
role in sporadic MND and predict<br />
these markers could contribute to<br />
understanding patient response<br />
in clinical trials. They are hopeful their<br />
discovery of the SOD1 suppression<br />
molecule will have broad implications<br />
for treating sporadic MND.<br />
The research team is aiming to<br />
advance their exciting new genetic<br />
drug so that it is ready to test in<br />
MND clinical trials.<br />
Recently, the team found that<br />
their lead drug, a SOD1-targeted<br />
antisense oligomer, delays the<br />
onset and slows progression of<br />
MND-like symptoms in a hereditary<br />
preclinical model of MND.<br />
FROM MND AUSTRALIA<br />
Read more at: mndaust.asn.au<br />
Novel therapeutic strategies<br />
targeting TDP-43 in Motor Neurone<br />
Disease; A/Prof Yazi Ke, Macquarie<br />
University, NSW<br />
The research team has discovered<br />
a new, previously unidentified<br />
protein complex that appears to be<br />
involved in motor neurone disease<br />
(MND) which contributes to disease<br />
processes such as nerve cell death.<br />
Their proposal has three main aims:<br />
firstly, to understand how different<br />
components of this protein complex<br />
contribute to its function; secondly,<br />
to study this protein complex in an<br />
established MND mouse model to<br />
understand its disease-relevance;<br />
and finally, to harness the knowledge<br />
of this protein complex in the<br />
development of two highly feasible<br />
therapeutic approaches in a preclinical<br />
setting. It is hoped this project<br />
could identify new therapies for MND.<br />
NEW MS THERAPY<br />
Ofatumumab (Kesimpta®) is a new therapy for relapsing MS approved by the TGA and<br />
recommended for subsidy through PBS by PBAC.<br />
Ofatumumab is an antibody<br />
against a protein called CD20 found<br />
on the surface of certain types of<br />
immune cells called B cells. It is<br />
similar to another MS medication<br />
ocrelizumab (Ocrevus), which also<br />
targets cells with CD20 protein on<br />
their surface.<br />
Self-administered once per month<br />
via injection, ofatumumab uses a<br />
Sensoready Pen which autoinjects.<br />
Ofatumumab was approved by the<br />
Therapeutic Goods Administration<br />
(TGA) on 4 March <strong>2021</strong> for the<br />
treatment of adults with the<br />
relapsing forms of MS in Australia.<br />
An application was made to<br />
the Pharmaceutical Benefits<br />
Advisory Committee (PBAC) to<br />
have ofatumumab listed on the<br />
Pharmaceutical Benefits Scheme<br />
(PBS). On 28 April <strong>2021</strong>, the PBAC<br />
provided their recommendation for<br />
ofatumumab to be subsidised. This<br />
positive endorsement will now be<br />
passed to the Federal Government<br />
for final approval. Once this<br />
happens, ofatumumab will become<br />
an affordable treatment for people<br />
with MS.<br />
We recommend that people living<br />
with MS speak to their neurologist<br />
about what treatment best suits<br />
their individual circumstances.<br />
12
RESEARCH IN FOCUS<br />
Here, we provide an insight into the research projects we are funding in Western Australia. In<br />
this edition, we look at our overall record-breaking contribution this year.<br />
OUR RECORD CONTRIBUTION<br />
OF $4M<br />
<strong>MSWA</strong> is proud to be Western<br />
Australia’s leading contributor to<br />
neurological research. Funding this<br />
work is a priority for <strong>MSWA</strong> because<br />
it creates real outcomes for people<br />
living with a neurological condition,<br />
by making new medical discoveries.<br />
In early <strong>2021</strong>, we announced our $4<br />
million contribution to research. This<br />
is a new record that highlights our<br />
commitment to research and how<br />
much we value our community of<br />
fundraisers and supporters who<br />
help make all of this possible.<br />
<strong>MSWA</strong> is currently supporting<br />
research projects being conducted<br />
by the Perron Institute, Edith Cowan<br />
University, Curtin University, Telethon<br />
Kids Institute, MS Research Australia<br />
(MSRA) and the International<br />
Progressive MS Alliance.<br />
SOME OF THE KEY PROJECTS<br />
We are excited to be funding<br />
Neuroplasticity Research led by<br />
the Perron Institute’s Associate<br />
Professor Jenny Rodger. The study is<br />
investigating the ability of the brain<br />
to change and rewire, or modify<br />
damaged neural connections using<br />
non-invasive brain stimulation.<br />
Senior Research Fellow Dr Lucinda<br />
Black is leading a team at Curtin<br />
University who are examining<br />
Dietary Implications in MS<br />
Research. The research involves the<br />
analysis of various dietary factors,<br />
patterns of food, nutrients intake,<br />
and their link to the risk of MS<br />
and disease progression. To date,<br />
research has been undertaken in red<br />
meat, fatty omega-3 acids, vitamin<br />
D and ultra-processed foods.<br />
Translating Research into Practice<br />
is a probe led by Executive Dean<br />
of Medical and Health Sciences<br />
from Edith Cowan University,<br />
Professor Moira Sim. The research<br />
is looking into several therapeutic<br />
interventions and who they will<br />
most benefit – specifically for<br />
people living with a neurological<br />
condition. Research is currently<br />
being conducted to see the effect of<br />
light therapy glasses on fatigue and<br />
daytime sleepiness. Additionally,<br />
the study is using a virtual reality<br />
video game with an exoskeleton<br />
apparatus to improve upper<br />
limb mobility.<br />
Finally, a study housed in the<br />
Telethon Kids Institute, is trying<br />
to understand the possibility of<br />
delaying the development of MS<br />
in high-risk individuals. The UVB<br />
Treatment Research is driven by<br />
Professor Prue Hart, as the team<br />
investigates the causal links for<br />
changes to blood cells associated<br />
with the worsening of MS.<br />
<strong>MSWA</strong> also allocates significant<br />
funding to MSRA (Multiple Sclerosis<br />
Research Australia) which is then<br />
allocated to various Australian MS<br />
research projects. A nominated<br />
portion of this is also used to support<br />
the International Progressive MS<br />
Alliance – a global collaboration<br />
working towards finding a<br />
greater understanding and better<br />
treatments for Progressive MS.<br />
READ MORE<br />
For more information about<br />
<strong>MSWA</strong>’s commitment to research<br />
and research projects we are<br />
currently funding, visit our website:<br />
https://mswa.org.au/news-research/<br />
commitment-to-research.<br />
13
NURSING<br />
PROTECTING YOURSELF AND<br />
OTHERS IN THE FLU SEASON<br />
DON’T FORGET YOUR FLU SHOT<br />
Each winter brings the risk of<br />
influenza and annual flu vaccinations<br />
are now being offered. The Australian<br />
Government recommends everyone<br />
over the age of six months has the<br />
flu vaccination every year, especially<br />
those at risk – the young, the elderly<br />
and those with pre-existing illnesses.<br />
Our Clients often ask whether they<br />
should have the vaccination.<br />
People with neurological or other<br />
chronic conditions are advised to<br />
discuss any concerns with their<br />
treating neurologist or GP as soon<br />
as possible; it is essential to have the<br />
vaccination earlier rather than later to<br />
reduce the risk of contracting the flu.<br />
Our medical advisor Professor<br />
Bill Carroll offers the following<br />
comment for people with MS:<br />
"There is no evidence that these<br />
vaccinations make MS worse<br />
or cause a relapse. Should a<br />
relapse occur around the time<br />
of flu vaccination it is thought<br />
to be coincidental. Occasionally<br />
people with MS can have a brief<br />
exacerbation of existing MS<br />
symptoms, due to vaccination<br />
associated fever or fatigue, but this<br />
is not worsening of the MS.<br />
SUE SHAPLAND RN, BN, MSCN<br />
GENERAL MANAGER<br />
STRATEGIC SUPPORTS AND<br />
RESIDENTIAL OPTIONS<br />
People with MS are advised to<br />
discuss any concerns with their<br />
treating neurologist or physician as<br />
soon as possible as it is essential to<br />
have the vaccination earlier rather<br />
than later to reduce the risk of<br />
Getting vaccinated helps protect<br />
both you and those around you. It’s<br />
particularly important to protect<br />
vulnerable people in the community<br />
who can’t be vaccinated, such<br />
as babies who are younger than<br />
contracting the flu".<br />
six months and adults with<br />
It’s difficult to predict who will<br />
low immunity.<br />
catch the flu, or who will become<br />
seriously ill from it. The flu can<br />
require someone to be hospitalised<br />
and can even be fatal, especially in<br />
the elderly and children under two.<br />
The Government funded Health Direct<br />
(healthdirect.gov.au/colds-and-flu-treatments)<br />
is packed with health information and advice.<br />
You can call a Health Direct RN 24/7<br />
for free advice: 1800 022 222.<br />
14
CUSTOMER ENGAGEMENT TEAM<br />
NDIS OPENING DOORS<br />
TO MORE PEOPLE<br />
Late in 2019, I had the pleasure of travelling to Albany to take part in several National Disability<br />
Insurance Scheme (NDIS) Information Sessions supporting the upcoming NDIS roll-out across<br />
the Great Southern region.<br />
At one session, we were joined<br />
by <strong>MSWA</strong> Clients, local GPs, other<br />
service providers, and one lady<br />
who found out about the event<br />
from someone in the local pub.<br />
It was this lady who provided the<br />
lasting memory for me, as when<br />
I spoke with her she disclosed she<br />
had POEMS syndrome, a condition<br />
so rare that she is one of only five<br />
across Australia with the condition.<br />
The reason this lady’s story and<br />
her condition has stuck with me<br />
18 months later was not because<br />
she was incredibly nice (she was)<br />
rather it was because her story and<br />
the story of thousands of other<br />
participants nationwide is one of<br />
the success stories of the NDIS. It<br />
was because she may be one of the<br />
212,504 participants (18,355 in WA)<br />
who now are receiving support for<br />
the first time under the NDIS.<br />
It’s easy to find maddening,<br />
befuddling and outrageous stories<br />
about the NDIS and the experiences<br />
of some of its participants. They<br />
are in the media almost every day.<br />
However, what is discussed less<br />
often is the impact the Scheme<br />
is having on so many people who<br />
now have access to services that<br />
would not have been possible when<br />
funding was tied to organisations.<br />
What is often missed in the rush<br />
to declare the NDIS a failure<br />
is that the Scheme is the first<br />
opportunity for many of those<br />
with rare conditions to have<br />
access to ongoing care without<br />
out-of-pocket expenses or<br />
hospital stays.<br />
This group is not a small number.<br />
According to the latest Quarterly<br />
Report, 52% of active participants<br />
in WA are receiving support for the<br />
first time. This means that over half<br />
of the participants on the Scheme<br />
now have choice, control, and<br />
access to services helping them<br />
to reach their personal goals. This<br />
greater access for rarer conditions<br />
is also being seen at <strong>MSWA</strong>. We<br />
now have over 160 Clients classified<br />
within smaller cohort conditions<br />
enjoying the same access to <strong>MSWA</strong><br />
services as everyone else.<br />
The NDIS as an idea is a remarkable<br />
one that has the potential to<br />
positively impact hundreds of<br />
thousands of Australians. While the<br />
NDIS as a reality has not reached<br />
that potential yet, we should<br />
recognise what the Scheme has<br />
achieved and all those it has helped<br />
in the short time since its inception.<br />
GEOFF HUTCHINSON<br />
MANAGER CUSTOMER<br />
ENGAGEMENT<br />
"I’ve had a really positive experience with the NDIS. Without NDIS<br />
support I wouldn't have the services of an amazing provider like<br />
<strong>MSWA</strong>, which has set me up to succeed in every aspect of living<br />
with the lasting effects of stroke. The NDIS arrange an assessment<br />
each year and it amazes me that out of an interview comes so many<br />
more wonderful opportunities. Without these opportunities I believe<br />
that I wouldn't be working three days a week, be able to get out into<br />
the community, or see my family and friends."<br />
TRACEY HOCKEY<br />
<strong>MSWA</strong> CLIENT<br />
15
GET TO KNOW<br />
YOUR NEW<br />
PRESIDENT<br />
Recently, <strong>MSWA</strong> was pleased to announce Ros Harman as the new President of the Board.<br />
To many readers, Ros needs no<br />
introduction. As well as having been an<br />
<strong>MSWA</strong> Client for 32 years and a Board<br />
member for 16 years, Ros has been a<br />
regular and much-loved contributor to<br />
<strong>Bulletin</strong> since 2000.<br />
Ros is passionate about writing and<br />
public speaking, and many <strong>MSWA</strong><br />
Clients will have followed her honest<br />
and informative articles about living<br />
with a neurological condition.<br />
Ros’ journey with <strong>MSWA</strong> began in 1988,<br />
just after her 26th birthday, when she<br />
was diagnosed with multiple sclerosis.<br />
After noticing herself feeling<br />
uncoordinated and clumsy when<br />
playing basketball and walking to the<br />
high school where she worked as an<br />
English teacher, Ros found herself in<br />
a neurologist’s clinic. MRI machines<br />
had just been made available as a<br />
diagnostic tool for MS, and Ros was<br />
one of the first people in Perth to be<br />
scanned for MS lesions.<br />
“The diagnosis was a big shock,” says<br />
Ros. “I didn’t really know what MS was,<br />
but my neurologist recommended I<br />
contact the MS Society immediately,<br />
which I did.”<br />
One of the first people she met at the<br />
MS Society (now of course known as<br />
<strong>MSWA</strong>) was Greg Brotherson, a name<br />
many readers will also be familiar with,<br />
having been editor of this magazine<br />
for 36 years. “He found out I was an<br />
English teacher and encouraged me to<br />
start writing articles for <strong>Bulletin</strong>,” says<br />
Ros. (Her first contribution to <strong>Bulletin</strong><br />
is pictured right).<br />
At this time in her life, Ros was married,<br />
with no children, but having a baby<br />
was very much on her agenda. She<br />
read everything she could about the<br />
subject and decided to go ahead.<br />
Her daughter Eleni’s birth went well.<br />
“I relied on the support of the MS<br />
Society a lot at this time,” she recalls.<br />
“Because I had relapsing-remitting<br />
MS to start with, each bout would see<br />
me end up in hospital on intravenous<br />
high-dose steroids. There was no other<br />
medication available yet.”<br />
When the <strong>MSWA</strong> Board were looking<br />
for nominations in 2004, Greg<br />
Brotherson put Ros’ name forward.<br />
“Becoming a Board member enabled<br />
me to learn a lot about the work <strong>MSWA</strong><br />
does. I’ve seen the organisation grow<br />
and change over the years – to now<br />
supporting all neurological conditions,<br />
and building many new facilities.<br />
“I’ve stood by and admired how <strong>MSWA</strong><br />
has kept going strong at times when<br />
a lot of other organisations have<br />
struggled. This, of course, is largely due<br />
to Marcus being at the helm.”<br />
Of course, Ros’ passion and insight are<br />
informed by the fact that she herself is<br />
an <strong>MSWA</strong> Client.<br />
“My ability to stay independent is<br />
largely due to <strong>MSWA</strong>,” she explains.<br />
“I attend regular physiotherapy and I<br />
have had invaluable advice from the<br />
OTs and nurses over the years. I drive<br />
using hand controls, and my car has<br />
a wheelchair hoist. When I built my<br />
house, I had input from the OTs, so my<br />
bathroom is fabulous! I’m a big believer<br />
in grab rails. The more the better!”<br />
Now, as President of the Board, Ros’<br />
ambition is to help the organisation<br />
continue the good work of building<br />
new facilities, supporting people who<br />
need help, providing services, and<br />
supporting research.<br />
“We have plans to build more facilities.<br />
I think that’s an important focus –<br />
there are lots of people out there with<br />
neurological conditions who will need<br />
care and support in the future. We are<br />
lucky to be in the financial position to<br />
do that, thanks to the generosity of the<br />
people who support our fundraising<br />
activities like the lottery campaigns<br />
and events.<br />
16
“Of course, we will also be continuing to<br />
support research as much as possible.<br />
The right treatment can make such<br />
a difference. When I was diagnosed,<br />
there was no medication, only steroids.<br />
It’s only since the late 1990s that<br />
medication was introduced for MS<br />
that really made a difference to newly<br />
diagnosed people. I suspect if they<br />
were around when I was diagnosed, I’d<br />
still be walking.<br />
“I’m following with interest the research<br />
projects <strong>MSWA</strong> is currently funding in<br />
WA that will have implications for MND,<br />
brain injury, Parkinson’s, Huntington’s<br />
and stroke.”<br />
Ros is also passionate about<br />
<strong>MSWA</strong>’s contribution to<br />
international research.<br />
“It’s so important for the<br />
global community to work<br />
together to find solutions.”<br />
Left: MS <strong>Bulletin</strong>,<br />
July 2000, pp13-14.<br />
17
COUNSELLING<br />
I GET KNOCKED DOWN,<br />
BUT I GET UP AGAIN<br />
How many of us can relate to this? It sums up resilience in a nutshell (and gives you a daylong<br />
earworm). Certain ideas take root in popular consciousness, like mindfulness, and<br />
resilience is another one – researched for decades and especially discussed last year during<br />
months-long COVID-19 lockdowns. We want it and we need it – but what exactly is resilience?<br />
Research tells us that most people<br />
are resilient – you don’t have<br />
to be extraordinary to get up<br />
again. Resilience is the capacity<br />
of people to handle adversity<br />
with acceptance, adaptiveness,<br />
optimism and grit. Challenges<br />
are guaranteed in life, and from<br />
childhood onwards, we can learn to<br />
build our inner resources for coping<br />
well. A resilient person is not spared<br />
the bad times, but can respond to<br />
them in ways that transform them<br />
into opportunities for growth.<br />
Resilience is made up of our<br />
psychological attitudes (such as<br />
holding onto a ‘realistic optimism’),<br />
our emotional self-awareness<br />
(knowing our personality, regulating<br />
our feelings), our constructive<br />
behaviours (reaching out for help,<br />
learning new skills) and our spiritual<br />
meaning-making (finding answers<br />
for ourselves about how we can<br />
get through and find positives in<br />
our challenges).<br />
If we break it down, resilience<br />
includes:<br />
/ Flexibility and adaptiveness<br />
/ Positive thinking style<br />
/ Problem-solving skills<br />
/ Connection with external support<br />
/ Communication skills<br />
/ Perseverance<br />
/ Trust and confidence in oneself<br />
We can see that these qualities<br />
are ones we are familiar with<br />
in ourselves and others – one<br />
researcher calls resilience ‘ordinary<br />
magic’. Parents, schools, friendship<br />
networks, spiritual communities,<br />
sports and hobby groups, even<br />
books and films, can all provide<br />
contexts and role models for<br />
learning these skills and attitudes<br />
from childhood onwards. In<br />
this respect, life itself is our<br />
resilience coach.<br />
Studies show that secure<br />
attachments to one or both parents,<br />
as well as to at least one close friend<br />
in adolescence, predict a higher<br />
level of resilience in young adults.<br />
Protective factors also play a part,<br />
such as:<br />
/ Self esteem<br />
/ The ability to plan ahead<br />
for challenges<br />
/ Adaptive coping skills<br />
/ Social support<br />
/ Emotional intelligence<br />
We talk about bad times being<br />
‘character-building’ for a reason!<br />
Studies also show that resilient<br />
people ‘bounce back’ from negative<br />
events or circumstances more<br />
quickly than others, even finding<br />
new opportunities to contribute<br />
to society as a result of what has<br />
been learned – and this includes<br />
those who are living with chronic<br />
illnesses. Former Australian rules<br />
footballer Neale Daniher, who<br />
lives with MND, is one example.<br />
Think about your journey with<br />
your condition – how do you think<br />
your personality has developed in<br />
reaction to the obstacles, changes<br />
and difficult emotions you have<br />
experienced?<br />
Resilience is “the core strength<br />
you use to lift the load of life,”<br />
according to Dr Amit Sood from<br />
the Global Center for Resilience<br />
and Wellbeing. To discuss and learn<br />
more structured ways of developing<br />
resilience, you can contact the<br />
<strong>MSWA</strong> Counselling Service.<br />
EVE PARSONS<br />
<strong>MSWA</strong> COUNSELLOR<br />
18
<strong>MSWA</strong> PROPERTY UPDATE<br />
<strong>MSWA</strong> officially launches the development a $7m dual purpose facility in Albany.<br />
In February, local <strong>MSWA</strong> Albany<br />
Clients and staff were joined by our<br />
CEO Marcus Stafford and members<br />
of the Senior Management team to<br />
officially launch the development of<br />
our latest project – a new $7M High-<br />
Support Accommodation Facility<br />
and Services Centre in Albany.<br />
From early 2022, the development,<br />
which is now well under way, will be<br />
the <strong>MSWA</strong> centre for people living<br />
with a neurological condition in the<br />
Great Southern.<br />
“<strong>MSWA</strong> has been providing services<br />
and supports to Albany locals living<br />
with a neurological condition for<br />
over two decades. We are looking<br />
forward to opening a new modern<br />
facility providing more care and<br />
more services for our regional<br />
Clients, and of course catering for<br />
our high-support Clients as well,”<br />
Marcus said.<br />
19
<strong>MSWA</strong> CLIENT<br />
REBUILDING YOUR LIFE<br />
FROM THE GROUND UP
To any young person living with an acquired brain injury, Rebecca Carbone says, “It’s possible<br />
to rebuild your life from the ground up, like I did”. Rebecca is passionate about improving<br />
the rehabilitation experience of young people, something she says requires both personal<br />
grit and determination, as well as surrounding yourself with people who understand that<br />
an injured brain can do remarkable things to reorganise itself, when given the right therapy.<br />
It was February 2014 when Rebecca<br />
realised something was wrong.<br />
She was working 50-60 hours per<br />
week in the oil and gas industry<br />
and suddenly became unwell.<br />
Thinking it was a flare up of the<br />
chronic fatigue syndrome she had<br />
been diagnosed with in 2013, she<br />
reluctantly took three months<br />
off work.<br />
However, three weeks after her<br />
30th birthday, while getting ready<br />
to meet a friend for coffee, Rebecca<br />
felt an overwhelming urge to lie<br />
down. Once she did, she couldn’t<br />
move. Her body began to tremble.<br />
“I was scared,” recalls Rebecca. “I<br />
thought – am I having a seizure?”<br />
Health Direct told her to go straight<br />
to her local ER, who unfortunately<br />
sent her away. “They told my<br />
parents I presented like a young<br />
person who was coming off drugs<br />
and advised them to look at rehab<br />
for me. Thankfully, my parents<br />
didn’t believe this.<br />
“My head hurt for days afterwards.<br />
My GP, who knows me well, was<br />
concerned. He booked me in for an<br />
MRI ‘just in case’.”<br />
Reassured, Rebecca prepared<br />
to attend her best friend Nelly’s<br />
engagement party. But again, she<br />
lay down and started shaking. Her<br />
speech was slurred and she couldn’t<br />
attend the celebration.<br />
It was Nelly who took her to the MRI<br />
appointment days later. Rebecca<br />
remembers how the radiology staff<br />
were the same age as her, and that<br />
they had a joke and a laugh when<br />
she went in. “But when I came out,<br />
they seemed suddenly serious,”<br />
recalls Rebecca.<br />
The next day, she should have been<br />
wedding dress shopping with Nelly,<br />
but her GP called and requested<br />
she come in to the surgery. “I knew<br />
what that call was,” says Rebecca.<br />
Her GP was straight-faced. “They’ve<br />
found something,” he said. “You’ve<br />
got a brain tumour.”<br />
Rebecca immediately asked about<br />
her prognosis.<br />
“Rebecca, it’s up to you,’ said her GP.<br />
“If you want to live, you’ll fight. If you<br />
decide you want to die, you may as<br />
well give up right now.”<br />
Rebecca told him she wanted to live.<br />
THE NEUROSURGERY<br />
“My parents were inconsolable,”<br />
Rebecca recalls. “But my GP told<br />
them to keep me happy and<br />
calm, to keep me strong for the<br />
neurosurgery.<br />
“I phoned my best friend to ask if<br />
she’d found her dress. She had. And<br />
then I told her I had a brain tumour.<br />
She was devastated, then we joked<br />
that I was showing her up!” laughs<br />
Rebecca.<br />
At Murdoch Hospital, Rebecca<br />
went for a second MRI to confirm<br />
if the symptoms she had been<br />
experiencing were a result of<br />
seizures or strokes. “I was bleeding<br />
from a tennis-ball-sized brain<br />
tumour. I’d been having strokes.”<br />
The week running up to the surgery<br />
was emotional. Nelly asked Rebecca<br />
to be a bridesmaid at her wedding.<br />
However, Rebecca was convinced<br />
she was going to die. “I wrote out<br />
a list of who should looks after my<br />
dogs and cats, who would have my<br />
stuff. I saw friends, made amends,<br />
tied up loose ends.”<br />
On the morning of the surgery,<br />
her parents were right by her side.<br />
“They walked me down to theatre –<br />
right in. That was when it really hit<br />
me that they weren’t expecting me<br />
to come out.”<br />
Initially, it seemed the surgery to<br />
remove the tumour went well.<br />
Rebecca woke and was very<br />
responsive. Unfortunately, at 6am<br />
the next morning, she was rushed<br />
to emergency surgery.<br />
Rebecca has no memory of the<br />
following month, which was spent in<br />
ICU. She couldn’t see, move or speak,<br />
and she was struggling to breathe.<br />
Her doctors held a meeting with her<br />
family. “They told my parents that<br />
I needed to be moved into a care<br />
home. That I was never going to<br />
recover. That I would never function<br />
independently again.<br />
“Apparently, my dad – who is usually<br />
quite gentle – stood up in anger and<br />
stormed out of the room, declaring,<br />
‘You don’t know my daughter!’”<br />
THE ROAD TO REHABILITATION<br />
After some negotiation, the State<br />
Head Injury Unit admitted Rebecca<br />
as a rehabilitation patient.<br />
It was around this time that<br />
Rebecca’s memories begin again.<br />
She recalls her GP visiting and him<br />
explaining to her, “Rebecca, you<br />
had a massive stroke.”<br />
Rebecca found her stay at rehab<br />
harrowing. “I had to relearn everything<br />
– all my gross motor skills. I still couldn’t<br />
see and I was very photophobic. I cried<br />
myself to sleep most nights.”<br />
continued over ><br />
21
<strong>MSWA</strong> CLIENT<br />
When Nelly came to visit her,<br />
Rebecca told her to choose a<br />
new bridesmaid.<br />
Nelly refused to hear it, saying,<br />
“I’ll push you down the aisle in a<br />
wheelchair if that’s what it takes!”<br />
Rebecca thought, “Well there’s<br />
nothing else for it – I’ll need to learn<br />
to walk again.’”<br />
COMING HOME<br />
Upon discharge, Rebecca was<br />
much more mobile, yet she still<br />
couldn’t see. Her hands shook and<br />
she needed the aid of a wheelchair<br />
or stick to get around.<br />
“This was as far as people thought<br />
I would get,” explains Rebecca.<br />
But she and her family refused to<br />
accept that, and with the help of the<br />
rehabilitation speech pathologists,<br />
physiotherapists and occupational<br />
therapists that visited her at home,<br />
Rebecca continued to improve.<br />
It was at this time that Rebecca<br />
was introduced to neuroplasticity.<br />
She recalls that reading The Brain<br />
That Changes Itself by Norman<br />
Doidge had a profound effect on<br />
her. Neuroplasticity is defined as<br />
the brain's ability to reorganise itself<br />
by forming new connections. This<br />
process allows the nerve cells in the<br />
brain to compensate for injury and<br />
disease and to adjust their activities<br />
in response to new situations or<br />
changes in their environment.<br />
Rebecca realised that if she was<br />
willing to put in the work, incredible<br />
things could happen.<br />
So she put in the work, committing<br />
to practicing the exercises she had<br />
been set for 2-4 hours daily, with the<br />
help of her ever-positive dad.<br />
Eventually her sight came back. Her<br />
speech incrementally improved and<br />
in October 2015, Rebecca walked<br />
down the aisle, unaided, at her best<br />
friend’s wedding in Queensland.<br />
“I felt hopeful that I could still lead<br />
a happy and fulfilled life despite the<br />
brain injury."<br />
LIFE AFTER REHAB<br />
It took six months for the tumour<br />
they removed from Rebecca’s brain<br />
to be diagnosed. Rosette Forming<br />
Glioneuroma of the Fourth Ventricle<br />
is a rare type of tumour that affects<br />
the central nervous system..<br />
Rebecca’s just happened to be on<br />
the brain.<br />
Today, the tumour is still there.<br />
However, it is very slow growing.<br />
In 2016, two more tumours were<br />
found on the brain stem. The<br />
only intervention possible is close<br />
monitoring via yearly MRIs.<br />
Whilst Rebecca’s recovery<br />
from what happened has been<br />
significant, she still struggles with<br />
symptoms like neurological fatigue,<br />
vertigo, photophobia, tremors, slow<br />
reflexes and migraines. A lot of<br />
these symptoms are due to nerve<br />
damage in her neck and shoulders.<br />
In addition, she’s been advised that<br />
the hormones from pregnancy may<br />
impact the tumour growth. “It’s<br />
another thing I’ve lost,” she says.<br />
Remarkably, it wasn’t until two<br />
years after the surgery that she<br />
experienced a period of depression.<br />
She recalls going to see her GP, who<br />
asked her, “What do you want to do<br />
with your life now?”<br />
ADVOCACY & PUBLIC SPEAKING<br />
In 2018, Rebecca began speaking<br />
to neurologists and neurosurgeons<br />
as a lived-experience speaker. Her<br />
recovery defied the odds and her<br />
journey is now used as a training tool<br />
in hospitals across the state. She’s<br />
also spoken as part of a local TEDx<br />
event, currently sits on the Board<br />
of the Ishar Multicultural Women’s<br />
Health Centre, and is training to be<br />
a life coach. Each May, she is heavily<br />
involved in the international brain<br />
cancer awareness campaign, ‘Go<br />
Grey in May’.<br />
Rebecca is passionate about<br />
challenging the assumption that<br />
a young person with a brain injury<br />
will end up in full time care. “There<br />
needs to be a focus on putting<br />
more effort in at the beginning, and<br />
tailoring the rehabilitation process<br />
to the needs and interests of the<br />
young person.<br />
“You need to tie rehab in with what<br />
people love. I made great progress<br />
when a speech pathologist<br />
incorporated my love of poems and<br />
songs into the exercises she set.<br />
“Surround yourself with the right<br />
supports, who listen to what’s<br />
important to you.” She recalls one<br />
physical therapist laughing when<br />
she said her goal was to walk in<br />
heels again. “I’m a young vibrant<br />
person, that goal was very serious<br />
to me. He didn’t understand that.”<br />
In 2018, Rebecca joined <strong>MSWA</strong> and<br />
accesses counselling, occupational<br />
therapy, physiotherapy, customer<br />
engagement and social welfare.<br />
She is particularly enthusiastic<br />
about <strong>MSWA</strong>’s commitment to<br />
research, particularly in the area of<br />
neuroplasticity.<br />
“Neuroplasticity exists and we<br />
need to harness that power” says<br />
Rebecca. “The possibilities could<br />
be endless. It could be applied to<br />
anything, not just disability or brain<br />
injury.”<br />
22
SKYDIVING<br />
INTO THE<br />
BLUE<br />
TANYA MURPHY<br />
<strong>MSWA</strong> CLIENT<br />
Photos courtesy of Skydive Perth.<br />
When I first told friends I was planning on going skydiving they asked if it was something<br />
that had always been on my bucket list, something I just hadn’t got around to before I was<br />
in a wheelchair. But the truth was, with my 50th birthday approaching, I was trying to find<br />
something special I could do to celebrate the milestone.<br />
Then one of my relatives told me<br />
about someone they knew in a<br />
wheelchair who’d gone skydiving<br />
and I thought ‘If they can do it so<br />
can I!’ I decided then that I wanted<br />
to challenge myself. To really step<br />
outside my comfort zone.<br />
I religiously attend Physiotherapy<br />
and Outreach every Tuesday at<br />
<strong>MSWA</strong> Rockingham. My regular<br />
Physios Luke, Sharon and Ashleigh,<br />
who help me maintain my current<br />
level of independence, cheered me<br />
on when I told them about my plan,<br />
and Luke even helped me to write<br />
this article!<br />
I booked in to skydive at York, just<br />
outside Perth, only for Skydive<br />
Australia to announce they were<br />
shutting down their York operations<br />
and moving to Rockingham. Never<br />
mind, that suited me even better<br />
living down this way.<br />
So I re-booked at Rockingham for<br />
early 2020 only for COVID to hit and<br />
shut things down again! I told them<br />
to keep the money and call me<br />
when they re-opened. Despite the<br />
setbacks I was determined to go<br />
through with my plan.<br />
When I heard they had reopened<br />
I called them again and finally<br />
booked in for 19 December 2020. A<br />
year too late for my 50th birthday<br />
but I was finally going to do it.<br />
When the day came the team<br />
at Skydive Australia were fantastic<br />
at looking after me and making<br />
sure everything I needed was taken<br />
care of.<br />
My tandem instructor<br />
Don had even designed a<br />
special harness for people<br />
in wheelchairs that allowed<br />
him to pull their legs up into<br />
place for the landing if, like<br />
me, they weren’t able to<br />
do it themselves.<br />
I won’t lie, when they first swung<br />
my legs out of the plane ready to<br />
jump, I thought ‘what am I doing?’<br />
I had my eyes clamped shut at first,<br />
but forced myself to open them and<br />
enjoy the amazing view.<br />
After landing all I could think<br />
was ‘WOW!’ I’m so grateful that<br />
someone in my condition was able<br />
to have an experience like this. I<br />
highly recommend the experience<br />
for anyone and everyone, especially<br />
anyone with a disability. Don’t<br />
let your situation stop you from<br />
chasing amazing experiences and<br />
living out your dreams. If I can do it<br />
anyone can!<br />
23
ACCOMMODATION & OUTREACH<br />
OUTREACH HAPPENINGS: BEECHBORO<br />
Our Beechboro Outreach groups have been meeting for over 30 years. This year the Monday<br />
group, colloquially known as ‘Eastside’, will turn 31 and the Friday group, known as ‘Northside’,<br />
will turn 33. This is an amazing achievement.<br />
As well as long term Clients, many<br />
of which have been with the groups<br />
since they started, there are staff<br />
working at Beechboro Outreach<br />
who have been working with <strong>MSWA</strong><br />
for over 20 years. Christine Weston,<br />
who started as a care support<br />
worker and now is relief coordinator,<br />
began working in Outreach 17 years<br />
ago this year. Brenda Smith, the<br />
kitchen supervisor for the group,<br />
has worked for 18 years cooking<br />
up a storm twice a week. And big<br />
congratulations go to Jackie Dinsey,<br />
who is a care support worker and<br />
this year is her 25th with <strong>MSWA</strong>.<br />
Chrystal Ruthven is presently the<br />
coordinator of the group, and<br />
newcomer Emma Chute has been<br />
assisting Chrystal, together with<br />
care support worker, Jenny Joyce.<br />
The team would not be complete<br />
without the wonderful volunteers<br />
who ably assist the staff. Peter<br />
Barnes, who never misses a Friday,<br />
is a very intricate part of the<br />
team who always puts a smile on<br />
everyone’s faces.<br />
The Outreach room, where<br />
Clients meet from 8.30am<br />
onwards, is a large bright<br />
and airy room with a warm<br />
welcoming feeling from the<br />
minute one steps in the door.<br />
The activities this year have been<br />
varied. A popular activity earlier this<br />
year was slot car racing, where the<br />
track and race cars were built on<br />
the premises! Heaps of fun for those<br />
who joined in.<br />
In February there was an ‘inspiration<br />
craft’ session where Clients<br />
coloured and embellished an array<br />
of formats, making some into to-do<br />
lists using a whiteboard marker.<br />
Quizzes, brain teasers, board games<br />
and card games are very popular<br />
with both groups.<br />
March was a jam-packed month<br />
starting with St Patrick’s day<br />
activities. Hats off to both groups<br />
for their enthusiasm in making<br />
their personal t-shirts, celebrating<br />
everything Irish! Clients wore<br />
their handmade shirts on the day<br />
and there was a prize for the best<br />
Irish joke.<br />
The end of March was the Easter<br />
celebrations, with the main activity<br />
being making your own chocolates.<br />
Clients rolled up their sleeves to<br />
join in, many speaking about the<br />
memories it brought back of when<br />
they were children.<br />
A new activity being offered<br />
from April is woodwork. Items on<br />
the agenda for making include<br />
bird feeders.<br />
Some guest singers recently visited<br />
the Eastside group. ‘Rock and roll’<br />
was the theme of the day and<br />
Clients were able to dress up for<br />
the occasion.<br />
Well done to all the Clients, staff<br />
and volunteers who have made<br />
Beechboro Outreach the success it<br />
is today.<br />
The two Beechboro Outreach<br />
Groups meet at Beechboro Lodge<br />
(corner Amazon and Darwin<br />
Crescent in Beechboro) on Mondays<br />
and Fridays.<br />
If you are reading this and feel<br />
Outreach is a place you would like<br />
to visit, please contact Nicola Ryan,<br />
Senior Outreach Coordinator on<br />
9365 4830 or Chrystal Ruthven,<br />
Outreach Coordinator on 6454 2878.<br />
NICOLA RYAN<br />
SENIOR OUTREACH<br />
COORDINATOR<br />
24
DID YOU KNOW…<br />
Did you know that <strong>MSWA</strong> Treendale Respite can support you and your family to take a break<br />
in the South West?<br />
Our six bedroom purpose-built respite facility provides personalised care in a peaceful,<br />
back-to-nature setting. Located next door is a wonderfully appointed three bedroom family<br />
holiday unit, where families can get away together for a holiday in the South West whilst<br />
accessing drop-in supports for their loved one.<br />
“I first booked into Treendale six<br />
years ago and since then, stay<br />
for close to two weeks every<br />
three months.<br />
The benefits for me include being<br />
in an environment where I am<br />
comfortable, safe and secure, while<br />
my husband (my sole carer) gets a<br />
well-deserved break. The staff are<br />
generous with their care, taking the<br />
time to understand my individual<br />
needs and my want for as much<br />
independence as possible. They are<br />
friendly and discreet.<br />
I’m able to visit a cafe at the nearby<br />
shopping centre on a regular basis.<br />
I go there with family and friends<br />
who live close by which is a bonus.<br />
My stay is funded through my<br />
NDIS plan.”<br />
- Janet, <strong>MSWA</strong> Treendale Client<br />
“We are grateful to have the<br />
opportunity to stay together in<br />
the <strong>MSWA</strong> Treendale Family Unit.<br />
It unites us as a family, with the<br />
support of caring and experienced<br />
staff, who are available when we<br />
require them and understand<br />
our needs.<br />
It brings us closer to family in the<br />
area, who can also visit us in the<br />
unit. We enjoy the close proximity<br />
to many shops and the unit is<br />
equipped with all the comforts of<br />
home, allowing for an enjoyable<br />
and relaxing country break away<br />
from our normal routine.<br />
The peaceful surroundings and<br />
wheelchair accessible paths make<br />
this an ideal setting for a family<br />
who has a loved one with high<br />
support needs.”<br />
- <strong>MSWA</strong> Treendale Client<br />
If you or a family<br />
member are living with<br />
a neurological condition<br />
and want to find out more<br />
about our respite options,<br />
please contact us and<br />
quote ‘<strong>Bulletin</strong>’:<br />
Call 1300 097 989 or email<br />
treendale@mswa.org.au<br />
25
VOLUNTEERING, CAMPS & RECREATION<br />
VOLUNTEERING AND<br />
CAMPS PROGRAM<br />
Hello to all our beautiful volunteers.<br />
Winter is coming, and with the<br />
cooler weather, often comes other<br />
changes. It is important to adapt<br />
and change and where possible,<br />
go with the flow. Life is like a<br />
wave, always flowing, shifting and<br />
changing and it is important to try<br />
and ride and move with it.<br />
For me, there is a significant change<br />
imminent: I have made the difficult,<br />
(and I mean difficult), decision to<br />
leave <strong>MSWA</strong> after nine and a half<br />
years! I have loved working with this<br />
organisation and supporting you,<br />
our volunteers. I will miss you all,<br />
and I will hold all of you dear to me.<br />
I was so humbled to see so many<br />
of you, and the staff, at my farewell<br />
and let us just say it isn’t a goodbye<br />
but a ‘see you later’. I am off on a<br />
new adventure as a hiking guide<br />
and will be fortunate to explore WA<br />
a bit further, especially Karijini and<br />
the Kimberley.<br />
I am sure the next Volunteer and<br />
Camp Coordinator will do a brilliant<br />
job and bring a breath of fresh air<br />
with them. I trust you will be in<br />
good hands.<br />
The National Volunteer Luncheon<br />
in May will have been celebrated by<br />
the time you receive this <strong>Bulletin</strong>,<br />
and for those who attended, I am<br />
sure you will have enjoyed the<br />
banter, the great food, and the<br />
company.<br />
I received volunteering data back<br />
in February which stated the<br />
volunteering industry nationally is<br />
not snapping back even though<br />
restrictions are lifting. I know some<br />
organisations are struggling, as the<br />
statistics state that two out of three<br />
volunteers stopped volunteering<br />
during the height of the pandemic<br />
in 2020, which equated a total loss<br />
of an estimate 12.2 million hours<br />
per week across Australia. However,<br />
we have been so fortunate here at<br />
<strong>MSWA</strong>, as most of our volunteers<br />
came back and we have regular<br />
enquiries from people wanting to<br />
volunteer every week. We are truly<br />
blessed as an organisation.<br />
I have been on two camps<br />
since the last <strong>Bulletin</strong>. We<br />
had the carer’s retreat at<br />
Rottnest and the Client camp<br />
at Woodman Point. Both<br />
were great fun in different<br />
ways, and everyone enjoyed<br />
the venues, food, and most of<br />
all the stories and company.<br />
These camps only run so well<br />
because of both our volunteers and<br />
the staff who volunteer over and<br />
above their standard work hours.<br />
I wish to say a big thank you to<br />
Emma, Rosalind and Ashleen for<br />
getting down and dirty with us at<br />
Woodman Point. Without you the<br />
camp would not have been a great<br />
success.<br />
The new Volunteer Coordinator’s<br />
details will be circulated as soon as<br />
the appointment has been made.<br />
For any queries about camps<br />
please contact Sandra Wallace, by<br />
email sandra.wallace@mswa.org.au<br />
or call 6454 3171.<br />
Take care, farewell, and I hope to see<br />
you all again one day.<br />
DAWN BURKE<br />
COORDINATOR OF VOLUNTEERS<br />
AND CAMPS<br />
26
DO YOU WANT A SAY IN <strong>MSWA</strong>’S<br />
FUTURE DIRECTION?<br />
<strong>MSWA</strong> is proud of the work we do to support Western Australians living with a neurological<br />
condition. Our collective efforts enable us to continue to build state-of-the-art Services<br />
Centres and high-support accommodation units across regional and metropolitan WA,<br />
contribute significant funding to neurological research in Australia and internationally<br />
year-on-year and, of course, provide ongoing services and support to you, our Clients.<br />
As a Client of <strong>MSWA</strong>, you<br />
have the right to Membership<br />
at <strong>MSWA</strong>. <strong>MSWA</strong> Membership<br />
gives you voting rights, which<br />
means you have a say in<br />
<strong>MSWA</strong>’s direction for a continued<br />
successful future.<br />
Each year at our Annual General<br />
Meeting, all paid Memberships will<br />
be able to vote on any issues raised.<br />
If you’re interested in<br />
<strong>MSWA</strong> Membership,<br />
or would like more<br />
information, you can visit<br />
mswa.org.au/membership<br />
or call 6454 3122<br />
ANNUAL <strong>MSWA</strong> CLIENT FORUM –<br />
SAVE THE DATE<br />
A great opportunity to hear from specialists in their<br />
fields and exciting <strong>MSWA</strong>-funded researchers.<br />
Date: Wednesday, 15 September <strong>2021</strong> in Wembley.<br />
More news next edition!<br />
27
COUNSELLING<br />
AN ARTICLE TO SELF<br />
Sunday morning, there I was sitting with a friend at the local markets, enjoying the sunshine,<br />
the music, and the coffee. I overheard a person sitting nearby say, “If you don’t make time for<br />
your health you will have to make time for your illness.” It was a comment that really made<br />
me pause. I know all about self-care, and I know a bit about illness, so why don’t I make<br />
self-care a higher priority? With that on my mind, the opportunity to write this article was<br />
presented. It was a sign – article to self!<br />
I did a little more pondering, and a<br />
bit of asking around. This is what I<br />
came up with.<br />
Self-care is the bottom line of taking<br />
care of our health. We no longer live<br />
in a tribal village and I, like many<br />
others in WA, live in a different place<br />
from my extended family – my<br />
original tribe. Whilst I have a place<br />
in my current tribe, I mostly lead<br />
an isolationist lifestyle. This means<br />
I am responsible, to the best of my<br />
ability, for making sure I am ok.<br />
In our society we cling to as much<br />
independence as possible. It follows<br />
then, that we also cling to being<br />
responsible for ourselves. Or do we?<br />
Robert Cooper asks the question,<br />
“If we knew that the first twenty<br />
minutes of the day set the tone for<br />
the rest of the day, how would we<br />
spend that twenty minutes?”<br />
I asked myself ‘what makes me<br />
want to get out of bed?’ Here is my<br />
list: friends, exercise, the dog, the<br />
garden, and my work, because I<br />
enjoy what I do, and who I do it with.<br />
We know that self-care is about<br />
lowering our stress levels, but it is<br />
also about enjoying our lives. So,<br />
what are we doing when we lose<br />
track of time? For some it is a good<br />
laugh, sitting in the bush, being<br />
with nature, feeling the connection,<br />
being still and with self.<br />
Anyone who is learning to meditate<br />
will testify that being still, sitting<br />
within your body, and being<br />
observant of the self is not easy.<br />
Jules Shakira from The Grief Centre<br />
of Western Australia says, “Making<br />
friends with whatever one is feeling<br />
automatically causes a relaxation<br />
of mind and body.” Or, if you like –<br />
heart, mind, and body.<br />
Acceptance of self, and knowing that<br />
of yourself, you are enough, in this<br />
moment and every other moment.<br />
Aim to be soft, and witness rather<br />
than exacerbate, the drama of life.<br />
Come out of the story and back into<br />
your body. Whatever state it is in, it<br />
is yours. Trust in yourself. You know<br />
what you need and what to do.<br />
Reference:<br />
Cooper, R. 2016. ‘The Neuroscience of an<br />
Exceptional Life’, robertcooperphd.com<br />
KATH BUDZINSKA<br />
<strong>MSWA</strong> COUNSELLOR<br />
28
I’m a big fan of self-care and over the years have figured out what works<br />
well for me. Maybe something on this list will be useful for you too.<br />
/ Scheduling a sleep in. Extra sleep is lovely, isn’t it!<br />
/ Drinking a tonne of water.<br />
/ I don’t do meditation or yoga, but I do breathing practice – I have<br />
an app on my watch that tells me to stop and take a breath.<br />
/ Essential oils are a big part of my day. I put drops of oil on lava<br />
jewellery and take the time to do this ritual each morning.<br />
SELF CARE IDEAS FROM<br />
NICOLETTE MURPHY<br />
<strong>MSWA</strong> CLIENT<br />
/ Eating as cleanly as possible. You can speak to a dietician about<br />
healthy eating and the elements of nutrition that are particularly<br />
important.<br />
/ Exercise – I love to do YouTube dance tutorials to get my steps up.<br />
/ Relaxing in the evening with TV or a movie. I have my own TV space<br />
separate from the kids’!<br />
/ Keeping in touch with friends. I’m texting all the time.<br />
/ Sitting in the sunshine, and of course going to the beach if you can.<br />
/ Watching sunsets and taking the time to be outside and breathe.<br />
BRAIN GAME<br />
This autumn, we’re challenging you to one of our brain games – the Stroop Test.<br />
Psychologist John Ridley Stroop<br />
created the Stroop Test in 1935.<br />
When you’re asked to read the<br />
words, or name the colour of the<br />
word, you really have to pause!<br />
This might be because the<br />
brain reads words faster than it<br />
recognises colours, or because<br />
colour recognition requires more<br />
attention than reading words.<br />
Or perhaps it’s just because we’re<br />
more used to reading words than<br />
noting their colours.<br />
29
BRAND, MARKETING & SALES<br />
WHAT’S ON<br />
STEP UP FOR <strong>MSWA</strong><br />
Sunday, 20 June <strong>2021</strong><br />
Step Up for <strong>MSWA</strong> challenges<br />
you to climb 1,103 steps to the top<br />
of Perth's tallest building - once,<br />
twice, or even multiple times<br />
(new for <strong>2021</strong>)!<br />
The big event takes place on<br />
Sunday, 20 June, and there is even<br />
a special Mini Climb challenge<br />
(435 stairs) designed exclusively for<br />
children (aged six and over).<br />
Join us at Central Park this June<br />
and challenge yourself to reach<br />
new heights, whilst making a real<br />
difference for people living with<br />
neurological conditions.<br />
Find out more at:<br />
stepupformswa.org.au<br />
CENTRAL PARK PLUNGE<br />
Sunday, 14 November <strong>2021</strong><br />
Are you ready to take the plunge<br />
with #Team<strong>MSWA</strong> this November?<br />
It’s a unique opportunity to abseil<br />
220 metres down Perth’s tallest<br />
building, Central Park, while<br />
making a real difference to the<br />
thousands of people living with<br />
neurological conditions here in<br />
Western Australia.<br />
Get together with family and friends<br />
to conquer a once-in-a-lifetime<br />
experience!<br />
Join <strong>MSWA</strong> Client, Mauritz<br />
Oberholzer, who had this to share<br />
when we asked about his Central<br />
Park Plunge experience:<br />
“I enjoyed the 2020 Central Park<br />
Plunge so much, that’s why I have<br />
signed up to take the challenge<br />
again. It is my way of contributing<br />
and helping to make a difference.”<br />
Are you ready to join Mauritz on<br />
Sunday, 14 November?<br />
For more information, or to<br />
sign-up online today, visit<br />
centralparkplunge.com.au or get<br />
in touch with the <strong>MSWA</strong> Events<br />
team today – events@mswa.org.<br />
au or 08 6454 3131.<br />
30
COVID-19 VACCINATION GUIDANCE<br />
The rollout of the vaccination<br />
program is currently underway in<br />
Western Australia. According to the<br />
Federal and State Government, the<br />
most recent health advice indicates<br />
that the AstraZeneca vaccinations<br />
will only be given to people over the<br />
age of 50 and Pfizer for those under<br />
50 years of age; which is causing<br />
delays in the planned roll out.<br />
The vaccine is being distributed<br />
in stages with a priority on certain<br />
groups who would receive the<br />
vaccine first. WA is currently in<br />
phase 1b of the program, but due<br />
to supply issues with Pfizer they<br />
have now also included 2a (which is<br />
people over 50). To find out whether<br />
you are eligible for the vaccine, head<br />
to: rollup.wa.gov.au<br />
Globally, 89 vaccines are in clinical<br />
trials, 27 of which are in the final<br />
stages. Several across the globe<br />
have been approved for use after<br />
being deemed safe, effective, and<br />
a likelihood to reduce the risk of<br />
serious illness.<br />
It is currently recommended that<br />
everyone over the age of 18 years<br />
should be vaccinated against<br />
COVID-19. Your neurologist or GP<br />
will have the most up-to-date<br />
information regarding the safe<br />
administration of the vaccines<br />
for people living with – and those<br />
on treatment for – different<br />
neurological conditions.<br />
<strong>MSWA</strong> is regularly updating<br />
its COVID-19 information here:<br />
mswa.org.au/an-update-aboutcoronavirus-covid-19<br />
SUGGESTIONS, COMPLAINTS<br />
AND COMPLIMENTS<br />
We want to hear from you. Your feedback helps us to understand what is working well and<br />
where we can improve.<br />
You can raise a concern or<br />
acknowledge the supports an <strong>MSWA</strong><br />
staff member has provided by:<br />
/ Talking to the coordinator of<br />
your services<br />
/ Telephoning the Complaints<br />
Liaison and Compliance<br />
Coordinator, Michelle John,<br />
on 6454 3146.<br />
/ Emailing<br />
feedback@mswa.org.au<br />
/ Writing to Quality and<br />
Compliance; Locked Bag 2,<br />
BENTLEY DC 6983.<br />
Please tell us:<br />
/ What happened<br />
/ When it happened<br />
/ Who was involved<br />
/ What you would like to see<br />
occur as a result of sharing your<br />
feedback<br />
All feedback is reviewed, and<br />
complaints investigated in a timely<br />
manner with the team responsible<br />
for the service.<br />
Our goal is to achieve a positive<br />
outcome for all people involved<br />
and improve the quality of the care<br />
and services provided. You will be<br />
included in the process and the<br />
outcomes shared with you.<br />
Please note, you have the right to<br />
have support from an advocate at<br />
any point in a complaint process.<br />
The Complaints Liaison and<br />
Compliance Coordinator can help<br />
you to access an advocacy service<br />
if you wish.<br />
31
WHATEVER YOUR NEURO,<br />
WHATEVER YOUR NEEDS,<br />
WE ARE READY<br />
YOUR WAY.<br />
Discover more about our safe and<br />
flexible NDIS services available in<br />
person, on the phone or online.<br />
mswa.org.au/yourway