Anti-Aging - The Face Fitness Center

Your Comprehensive 

Source to 

Anti-Aging 

Your state-of-the-art guide and 

highly recommended treatment plan 

to fight against aging. 

Anti-Aging Plan By Age & 

Breakdown Just For You 

Six Things That 

Stop Aging 

Four Anti Aging 

Homemade Remedies 

Remove Skin Age Spots 

With This Home-Made Recipe 

Serious Skin Care Secrets for 

Ageless Beauty 

How to Smooth Neck Skin 

As You Get Older 

Prevent Wrinkles Around 

Eyes With Facial Exercises

Anti-Aging Plan 

By Age & Breakdown 

Just For You 

Do you belong in one of these age groups? 

Then choose and apply these skin care plans! 

20’s 

Most likely, at this age group, 

you are facing an acne problem 

and some discoloration from 

sun damage. Keep your skin 

protected from the sun by using 

sunscreen on a daily basis and. 

Face exercises can help 

prevent any chubby cheeks or 

double chins. Starting them 

now can also greatly reduce 

sagging skin and wrinkles 

later in life. 

Nighttime Remedies 

If you are a fan of drinking & 

smoking while staying up late, 

you should begin an anti-aging 

program now. During the night 

apply a serum that has Vitamin 

C because it will help fight and 

repair the free radical damage 

your lifestyle causes you. 

Your ideal skin care habits: 

Cleanser 

Try not to excessively dry your skin through the use of a 

cleanser. Combine with gentle foam good enough to 

remove makeup and excess oil. 

Daylight Moisturizing 

Use a light moisturizer that offers UVA and UVB protection. 

Find a product that contains zinc oxide, titanium dioxide or 

avobenzone Mexoryl. Sun protection is the best way to 

prevent premature aging. 

Moonlight Moisturizing 

At this point of aging, your biggest skin concern may be the 

discoloration caused by sun damage or melasma. By all 

means, you can start exfoliating daily instead of waiting 35 

days to exfoliate your skin naturally. This is also a great time to 

start face exercise, if you haven’t started in your 20s. The 

earlier you start, the more effect face exercises can have on 

your ability to retain your youthful appearance. 

If necessary, you should select a basic light moisturizer to 

apply prior to bedtime. 

30’s 

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Cleanser 

From a foaming cleanser now 

switch to non-foaming, nondrying 

cleanser. 


Daylight 

Moisturizing 

Use an antioxidant-rich 

moisturizer first before 

applying sunscreen. There is 

some evidence that 

antioxidants are very helpful 

when use with sun block. 

Adding a retinoid to your regime will surely improve the overall texture and tone of your skin. The 

highest strengths of retinoids are prescription only, but over-the-counter retinol will do. Apply 

retinoids at night, and avoid putting them on sensitive parts of your skin they can be irritating. 

In your 40s, usually the lines start 

moving towards your brows and 

around your eyes and mouth, 

and don’t disappear like they 

did in your 30s. Face exercises 

at this age will help stop the 

development of wrinkles and 

keep your skin tight and firm, 

and prevent eyelids and 

eyebrows from drooping. 


Retinoids and peptides are two 

ingredient groups that you 

should consider in your routine. 

Peptides and retinol can help 

rebuild collagen and work 

great together. A nighttime 

serum can deliver both for you 

at the same time. 

Your estrogen level is decreasing 

and results in dryer skin. Overall 

you’ll need to add moisture and 

collagen-building ingredients like 

peptides. 

40’s Your ideal skin care habits: 

Cleanser 

Try not to excessively dry your skin. Use a non-foaming, nondrying 

cleanser with a face cleansing brush to remove your 

dead skin cells. 


Ensure you use SPF daily and try to use a product that also 

contains some antioxidants. 


Moonlight 

Moisturizing 

If it feels like you need 

additional moisture after 

applying a retinoid, use a basic 

hydrating cream that doesn’t 

contain additional retinol. 

Definitely you want to avoid 

over treating your skin. 

Your moisturizer should contain a nice high level of either 

hyaluronic acid or glycerin. This will help your skin retain 

moisture. 


Moisture should be your main concern in your 50s. Loss of tone 

and sagging are your biggest concerns as well . If you’re looking 

for more dramatic treatments, in addition to using powerful 

products that contain peptides, retinoids or alpha hydroxy or 

amino acids, continue to do your face exercises. Face exercises 

will help fight the sagging of your skin, lack of definition, 

and continued onset of wrinkles and crow’s feet. 


Cleanser 

Use a cream cleanser now, as it will hydrate you skin and 

cleanse it at the same time. 


Use a moisturizer that contains SPF as well. While keeping 

the moisture in your skin is a must, so is continued 

protection against the sun. 


After using any treatment serums that you prefer, Vasoline 

is a great product to use at night to really retain your 

moisture. 

50’s 

Day & Night Remedies 

Apply a peptide rich serum 

daily under your 

moisturizer/SPF to aid in 

building collagen. Choose one 

that also contains antioxidants 

to fight free radicals or 

hyaluronic acid to help keep 

moisture. 

At night apply a retinoid like 

retinol before your 

moisturizer. 


E xfoliate: One of your tools to stop aging is the simple process of 

exfoliation. You can use anything from a facial scrub to just a plain 

washcloth and home-made cleanser to remove dead cells from 

your face and body and clear out your pores. But remember to 

choose the exfoliate depending on your skin tone and make it a 

part of your overall anti-aging treatment to stop aging. Also it is 

best to exfoliate only once or twice in a week and not more than 

that. 

S 

M 

C 

R 

V 

Six Things That 

Stop Aging 

You better use these methods 

to stop aging. 

unscreen: The ultra-violet rays of the sun harms your skin to a 

great degree. That is why a sunscreen with minimum SPF30 should 

be in your arsenal to stop aging. Wear it routinely every day, even 

if you are out for just an hour or two. Just intermittent sun exposure 

is one of the leading reasons behind premature aging skins. Using 

a sunscreen with moisturizer containing Vitamin C or E is better 

than plain sunscreen. These vitamins help in preventing free 

radicals that cause your skin to age 

oisturizer: As we age, our skin loses its natural oils and start 

drying up. That is why, to stop aging you have to regularly 

moisturize your skin. So make sure your anti-aging routine 

includes a light moisturizer for day and a heavier one for night. For 

the former, choose those that have anti-oxidants like Vitamin C 

and for the latter choose those with hyaluronic acid and Vitamin E. 

leansers: Don’t forget the next golden step to stop aging -- 

cleansing. Along with moisturizing, it should become a daily ritual 

especially before going to bed. But for best results, you have to 

choose a cleaner that is perfect for your skin type. Also avoid 

those products that have ingredients that dry your skin like benzyl 

peroxide. Instead look for ingredients like alpha hydroxy acids 

and alpha lipoic acid while shopping for your cleanser. 

etinoid: It is one of the actually proven products that can stop 

aging! It will vastly reduce the signs of aging from your skin. 

Four Foods That 

Cure Wrinkles 

Berries: The antioxidants 

present in berries will neutralize 

free radicals which in turn will 

cure wrinkles formed 

prematurely, as well as fine 

lines. 

Nuts: Have healthy fats which 

aid in maintaining collagen and 

elasticity of your face. Dry skin 

problems and inflammation will 

also be under control if you eat 

this nut regularly. 

Fish: Rich in protein to repair 

your broken skin cells. Has 

DMAE which will not only help 

you to cure wrinkles, improve 

your nerve function and tone 

your facial muscle. 

Vegetables: Help to fight 

wrinkles as these contain 

Vitamin A and C. The former will 

help you against the drying up 

of your skin while the latter will 

provide antioxidants to your 

body. 

However it is a prescribed skin treatment and derived from Vitamin A. If you have 

prematurely aging skin, it will not only stop aging, but will reverse it as well. You will 

need to use it at least thrice a week but cautiously as it can cause irritation to even nonsensitive 

skin. 

itamins: Present in our diets naturally; but to stop aging they may not be adequate. That is why 

you will need supplements like calcium, magnesium and vitamins tablets like vitamin D and a 

multivitamin.

Four Anti Aging 

Homemade Remedies 

You can follow these with 

ingredients found in your 

kitchen! 

Peach Milk Facial 

Another rich source of 

AHA, peach milk can 

help you greatly by 

tightening your skin. To 

make this mask, take a 

peeled peach and 

remove the stone from 

the center. Now mash the 

peach with an egg white 

and mix thoroughly till 

the mixture is free of any 

lumps. Use foundation 

brush to apply the mask 

which you should keep 

for 30 min before 

washing with warm 

water. 

Using Miracle 

Whip 

There are many women 

who swear by the 

effectiveness of Miracle 

Whip as one of the anti 

aging home remedies. 

Using it is very easy; first 

spread Miracle Whip on 

a foundation brush that is 

clean or a spatula. Then 

use it to apply the 

product on your skin. 

Keep it for 10 min and 

wash with slightly warm 

water. Then gently pat 

dry. Miracle Whip works 

as a great exfoliate and 

will remove your dead 

skins easily because 

when your skin breadths 

easily, it also ages 

slowly. 

Milk and Honey 

Facial Wash 

Even in ancient 

civilization, milk and 

honey had been one of 

the most favored anti 

aging home remedies. 

The reason for their 

popularity is because 

honey has natural antioxidants 

while milk 

provides moisturizer. 

The former will improve 

the skin’s elasticity and 

the latter will make sure 

it stays hydrated. For 

best result, try using 

goat’s milk. Just mix the 

two products in equal 

measure in a bowl and 

use foundation brush to 

put it on. Like before, 

keep for 10 min, rinse 

with warm water and dry 

gently. Your skin will feel 

rejuvenated and fresh. 

Potato Facial 

Mask 

Even the humble potato 

found in every household 

can become a great 

instrument to fight the 

first signs of aging. The 

anti-oxidants present in 

potato are perfect for 

making anti aging home 

remedies. Using potato 

masks will not tighten 

you skin naturally; it 

will also reduce large 

pores in your face. If 

you have blemishes due 

to sun expose or other 

reasons, the mask will 

make it gradually fade 

away. Making it also 

easy; just grate or puree 

one large raw peeled 

potato and then squeeze 

to get its juice. Now soak 

up gauze in that juice and 

keep the gauze on your 

face for 30 min. You can 

let it dry naturally and 

not wash off, or you can 

rinse it of later. 


Remove Skin Age Spots 

With This Home-Made Recipe 

Brown spots in your face? Try this home-made recipe for your anti-aging treatment 

You need: 

1 teaspoon of glycerin 

1 teaspoon of 

1 teaspoon of rose water 

Cotton balls 

Small bowl 

Plain water and a spoon 

What to Expect: 

Preparations: 

1. For the first step, if you are using fresh lime, squeeze its juice 

into the small bowl. Now add the glycerin and rose water into it. 

2. With the spoon, mix these three ingredients thoroughly. 

3. Now dip your cotton balls into this solution and 

apply it on the brown spots. Let the mixture dry in your face for 

about half an hour after which use plain water to rinse it off. 

4. Use this procedure twice a day to remove skin age spots from your face, 

neck or hand. 

Bleaches your skin without any side effects and 

makes the brown spots slowly fade away 

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Serious Skin Care Secrets 

for Ageless Beauty 

1 

2 

3 2 

Retinoid: There are drugs like isotretinoin, adapalene and 

tretinoin which are more concentrated version of retinol. Known 

as Retinoid, they are not however available as easily as 

products with retinol. You will need to a have prescription from 

your doctor to buy one of these skin care secrets. You can treat 

both aging problems and acne problems with retinoid. But 

make sure you talk in detail with your dermatologist and learn 

about its side effects before using them. Also don’t forget to use 

sunscreen along with it as you go out of your home. 

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From ancient days, women have tried to retain their beauty as they 

age. Today’s women are luckier as they have countless beauty 

products to choose from. Skin care secrets are not exclusive to any 

particular group anymore; anyone can reverse the aging process 

by applying peels, creams and injectable fillers. 

Botox: This is one product that has become a very 

important agent in fighting aging. If you go by the report of 

The National Center for Biotechnology Information, it is one 

of the greatest treatments for wrinkles. But there is one 

slight problem; the main ingredient in this injection filler is 

botulism virus this results in some side effects. 

Retinol: This is one of the most naturally occurring skin 

care secrets that have been in use for centuries. It is 

nothing but a highly concentrated version of Vitamin A, 

which is an antioxidant. It comes in molecules, so can easily 

go deep into your skin and stimulate the growth of 

collagen. Collagen is the main reason for skin’s elasticity 

and by encouraging its growth (as it naturally breaks with 

aging), our skin becomes smoother and softer. It also has 

another benefit; it can unclog pores which results in acne 

removal! 

3 Non-Laser Methods 

To Remove Wrinkles 

Moisturizer: A skin that is well 

moisturized from the inside will 

remain supple and soft for many 

years. Such a skin will delay the 

emergence of wrinkles and if 

some starts appearing, 

choosing a moisturizer that has 

anti-aging elements like 

beeswax or alpha lipoic acid or 

aloe Vera, is one of the best 

methods to remove wrinkles. 

Remember to use it regularly as 

these agents will increase the 

sebum level of your skin which 

naturally diminishes as we grow 

older.

How To 

Smooth Neck Skin As 

You Get Older 

Here are some tips that will tell you how to 

smooth neck skin easily and naturally: 

First of all, don’t forget to use moisturizers and creams 

on your neck skin. However, the skin here is much more 

sensitive, so products with harsh ingredients like alpha 

hydroxide acids may do more harm than good. So opt for 

products with collagen or copper peptide to help smooth 

your neck skin. 

The best answer to the question ‘how 

to smooth neck skin’ is face and neck exercises. 

Your neck muscles are very responsible for the 

sagging and drooping of the skin in this region. 

So strengthen your muscles that are there in your 

neck with face exercises and you will have much 

tauter skin. 

Body exercise and 

maintaining a steady weight will also have a positive effect 

on your neck skin. Drastic changes in weight, whether you lose 

it or gain it, will affect your skin in all parts of the body 

including your neck, to a great extent. That is why it is very 

important that you learn to lead a healthy lifestyle from a 

young age. The more balanced diet you have, less are the 

chances of gaining or losing weight as well as other health 

problems. A healthy diet will also lead to healthy, young 

looking skin. 

If these steps on how to smooth neck skin 

are not working for you, consult your 

dermatologist. There are some topical creams, 

especially those with the ingredient tretinoin, 



cont. 

Chemical Peel: There are 

various levels of chemical peels 

that you can use. All of them are 

surefire methods to remove 

wrinkles. The basic fundamental 

in the levels remain the same; a 

chemical medium is used to 

slough off your epidermis’ 

topmost layer. It will not only 

remove the wrinkles but also 

other such skin problems like 

hyper-pigmentation and 

blemishes. If you need just a 

mild chemical peel, you can use 

AHA (Alpha hydroxy acid) like 

lactic or glycolic acid. If your 

skin needs tougher methods of 

removing wrinkles, you may 

need to use trichloroacetic acid. 

This acid is known to remove 

even the most stubborn wrinkle! 

But usage of chemical peel 

should be done after consulting 

your doctor and by following 

standard procedures. 

Otherwise, it may cause side 

effects. 

which may help. But don’t start using them without consulting your dermatologist. 

As a last resort, you can always 

take the help of plastic surgery to smoothen your neck skin. There 

are more than one surgical ways to smooth neck skin. Two of them are 

neck lifts and liposuction. Consult a plastic surgeon to know which 

procedure is best for you. 


Prevent 

Wrinkles 

Around Eyes 

With Facial 

Exercises 

Eye wrinkles are the first wrinkles that appear on your face, but you can halt or slow their 

appearance through facial exercises that tone and strengthen the eye muscles. 

First push two fingers against your temple making sure that the skin is tautly stretched. Now open and 

close your eyes in quick succession. Do it minimum five times a day. Another exercise that will help to 

reduce wrinkles around eyes involves sitting in an upright position with your head held rigidly. Now 

look straight and then up and down. Do it for 10 times. Then switch to looking left and right and do that 10 

times as well. 

There are also exercises for the mouth and lips. It is not enough to get rid of the wrinkles around eyes. 

You also have to get rid of those around your cheeks and jaw line. 



cont. 

Facial exfoliation: There are 

many materials you can use as 

exfoliate; both natural and 

artificial. No matter which you 

use, the job of these exfoliant is 

to rub away the dead skin cells 

that form on our face. When the 

skin is free of such dead cells, it 

can breadth easily. That in turn 

leads to healthier skin without 

wrinkles. It also improves your 

skin’s texture and facilitate in 

the production of collagen 

fibers. These collagen fibers are 

the building block of your skin; 

so once their production is 

boosted, it will help to fill in the 

wrinkles that have already 

formed and also erase fine lines 

that come before wrinkles. 

There are many options you will 

in this method to remove 

There are exercises for your mouth that will keep the facial muscles in 

this region firm and tout. To do this, first stand in front of a mirror. Press 

the teeth and lips together and keep a smile on for 10 sec. This will 

highly reduce the wrinkles around your mouth and tone the muscles 

there. 

Another exercise involves tilting your head and looking upward 

towards the ceiling while puckering up your lips as if you are going 

to kiss someone! You can feel your neck and jaw muscles move and 

tighten as you pucker your mouth while pushing your lips upwards. 

Another great exercise that will help in removing wrinkles around your 

mouth is by saying your vowels --- A, E, I, O, U in various phonetic 

formats. One more exercise that will work wonder includes putting 

your index finger between your lips and then slowly taking it out as you 

tighten your lips till you feel it burn. Of course, you must clean your 

hand before doing this exercise! 

Exercises for your forehead are also fantastic. As you remove wrinkles 

around eyes, don’t forget those on your forehead. Open your eyes as 

wide as possible and then pull the eyebrows up to their maximum 

limit. You will also be surprised to know that frowning will also exercise 

your facial muscles and reduce wrinkles. Five times is enough for both 

these exercises. 

wrinkle. Choose one depending 

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