Anti-Aging - The Face Fitness Center

Prevent
Wrinkles
Around Eyes
With Facial
Exercises
Eye wrinkles are the first wrinkles that appear on your face, but you can halt or slow their
appearance through facial exercises that tone and strengthen the eye muscles.
First push two fingers against your temple making sure that the skin is tautly stretched. Now open and
close your eyes in quick succession. Do it minimum five times a day. Another exercise that will help to
reduce wrinkles around eyes involves sitting in an upright position with your head held rigidly. Now
look straight and then up and down. Do it for 10 times. Then switch to looking left and right and do that 10
times as well.
There are also exercises for the mouth and lips. It is not enough to get rid of the wrinkles around eyes.
You also have to get rid of those around your cheeks and jaw line.
3 Non-Laser Methods
To Remove Wrinkles
cont.
Facial exfoliation: There are
many materials you can use as
exfoliate; both natural and
artificial. No matter which you
use, the job of these exfoliant is
to rub away the dead skin cells
that form on our face. When the
skin is free of such dead cells, it
can breadth easily. That in turn
leads to healthier skin without
wrinkles. It also improves your
skin’s texture and facilitate in
the production of collagen
fibers. These collagen fibers are
the building block of your skin;
so once their production is
boosted, it will help to fill in the
wrinkles that have already
formed and also erase fine lines
that come before wrinkles.
There are many options you will
in this method to remove
There are exercises for your mouth that will keep the facial muscles in
this region firm and tout. To do this, first stand in front of a mirror. Press
the teeth and lips together and keep a smile on for 10 sec. This will
highly reduce the wrinkles around your mouth and tone the muscles
there.
Another exercise involves tilting your head and looking upward
towards the ceiling while puckering up your lips as if you are going
to kiss someone! You can feel your neck and jaw muscles move and
tighten as you pucker your mouth while pushing your lips upwards.
Another great exercise that will help in removing wrinkles around your
mouth is by saying your vowels --- A, E, I, O, U in various phonetic
formats. One more exercise that will work wonder includes putting
your index finger between your lips and then slowly taking it out as you
tighten your lips till you feel it burn. Of course, you must clean your
hand before doing this exercise!
Exercises for your forehead are also fantastic. As you remove wrinkles
around eyes, don’t forget those on your forehead. Open your eyes as
wide as possible and then pull the eyebrows up to their maximum
limit. You will also be surprised to know that frowning will also exercise
your facial muscles and reduce wrinkles. Five times is enough for both
these exercises.
wrinkle. Choose one depending
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