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Anti-Aging - The Face Fitness Center

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Your ideal skin care habits:<br />

Cleanser<br />

From a foaming cleanser now<br />

switch to non-foaming, nondrying<br />

cleanser.<br />

Nighttime Remedies<br />

Daylight<br />

Moisturizing<br />

Use an antioxidant-rich<br />

moisturizer first before<br />

applying sunscreen. <strong>The</strong>re is<br />

some evidence that<br />

antioxidants are very helpful<br />

when use with sun block.<br />

Adding a retinoid to your regime will surely improve the overall texture and tone of your skin. <strong>The</strong><br />

highest strengths of retinoids are prescription only, but over-the-counter retinol will do. Apply<br />

retinoids at night, and avoid putting them on sensitive parts of your skin they can be irritating.<br />

In your 40s, usually the lines start<br />

moving towards your brows and<br />

around your eyes and mouth,<br />

and don’t disappear like they<br />

did in your 30s. <strong>Face</strong> exercises<br />

at this age will help stop the<br />

development of wrinkles and<br />

keep your skin tight and firm,<br />

and prevent eyelids and<br />

eyebrows from drooping.<br />

Nighttime Remedies<br />

Retinoids and peptides are two<br />

ingredient groups that you<br />

should consider in your routine.<br />

Peptides and retinol can help<br />

rebuild collagen and work<br />

great together. A nighttime<br />

serum can deliver both for you<br />

at the same time.<br />

Your estrogen level is decreasing<br />

and results in dryer skin. Overall<br />

you’ll need to add moisture and<br />

collagen-building ingredients like<br />

peptides.<br />

40’s Your ideal skin care habits:<br />

Cleanser<br />

Try not to excessively dry your skin. Use a non-foaming, nondrying<br />

cleanser with a face cleansing brush to remove your<br />

dead skin cells.<br />

Daylight Moisturizing<br />

Ensure you use SPF daily and try to use a product that also<br />

contains some antioxidants.<br />

Moonlight Moisturizing<br />

Moonlight<br />

Moisturizing<br />

If it feels like you need<br />

additional moisture after<br />

applying a retinoid, use a basic<br />

hydrating cream that doesn’t<br />

contain additional retinol.<br />

Definitely you want to avoid<br />

over treating your skin.<br />

Your moisturizer should contain a nice high level of either<br />

hyaluronic acid or glycerin. This will help your skin retain<br />

moisture.<br />

Get More Videos, Articles, Tips & Tricks To Stay Young And Sexy! Visit <strong>The</strong> <strong>Face</strong> <strong>Fitness</strong> <strong>Center</strong>!

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