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CLARISSA ccd96a@acu.edu Certifications Yoga - E-50 RYT, YACEP, R-CYAT Bachelor of Science in Psychology Master of Arts in Communications ARC First Aid/CPR & AED Certified Hometown Duncan, Oklahoma Favorite Food Tex-Mex What do you want potential participants to know about training? Yoga can be accessible to anyone. Every class allows modifications for each individual to choose a variation of the pose that works for them. If you could be a professional athlete, what sport would you want to play? I am not coordinated enough to be an athlete - which is why I love yoga - and you don’t wear shoes in yoga :) What’s the best advice you’ve ever received? Take a deep breath and let it go Classes Days Time Location Yoga Tuesday 12:15p Studio B Yoga Thursday 12:15p Studio B srwc.acu.edu
RUTHIE swedlundl@acu.edu Certifications Fitour Certified Personal Trainer Fitour Certified Myofascial Release Foam Roller AFPA Certified Holistic Nutritionist AFPA Health & Wellness Coach Running Coach Sessions Costs 1 $75 3 $210 6 $320 9 $440 12 $535 24 $1,000 About Me Ruthie believes in a holistic approach to health and fitness. She has a passion for helping people find the joy that self-care, fitness, and nutrition can bring to their lives. Over the past 12 years, she has worked with hundreds of clients with various backgrounds and fitness levels, helping them realize accomplishments and acheive goals they once thought impossible. Ruthie understands that life challenges can be hard to navigate and loves to inspire, encourage and motivate clients. She spent many years as a deconditioned and overweight person herself and has overcome multiple health issues. Going from unhealthy to fit has given her insight into the physical, mental, and spiritual struggles involved with true transformation. She is an experienced marathoner, kickboxing instructor, running coach, group exercise instructor, and an ACU Kinesiology adjunct professor. She teaches strength training, aerobics, marathoning, and walking for fitness for the Kinesiology Department. The keywords that fuel her training and nutrition practice are grace, peace, and fitness. Grace for where you have been and what you’ve been through, peace for the present, and fitness for a stronger, healthier future. Let Ruthie’s passion for the transformative power of fitness and nutrition help you not only reach your goals but change your life. 325-674-6174 | srwc@acu.edu
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Meet the Staff

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