E_Book_Mindfulness-Meditation_2021 (1)
It is difficult for us to let go of our thoughts, but sometimes the more we want to suppress , the louder it becomes. Mindfulness teaches how to shift the focus to a single point of reference, such as one’s breath or bodily sensations, or a word or phrase known as a mantra. The practise has been shown to minimise distraction and rumination, make it easier to let go of negative unconscious thoughts, and encourage greater enjoyment of the present moment.
It is difficult for us to let go of our thoughts, but sometimes the more we want to suppress , the louder it becomes. Mindfulness teaches how to shift the focus to a single point of reference, such as one’s breath or bodily sensations, or a word or phrase known as a mantra. The practise has been shown to minimise distraction and rumination, make it easier to let go of negative unconscious thoughts, and encourage greater enjoyment of the present moment.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
+91 98100-88509
support@xmonks.com
www.xmonks.com
137- First Floor, DLF Star Tower,
Sector 30, NH-8,Opposite 32 Milestone, Gurugram
India – 122001