E_Book_Mindfulness-Meditation_2021 (1)
It is difficult for us to let go of our thoughts, but sometimes the more we want to suppress , the louder it becomes. Mindfulness teaches how to shift the focus to a single point of reference, such as one’s breath or bodily sensations, or a word or phrase known as a mantra. The practise has been shown to minimise distraction and rumination, make it easier to let go of negative unconscious thoughts, and encourage greater enjoyment of the present moment.
It is difficult for us to let go of our thoughts, but sometimes the more we want to suppress , the louder it becomes. Mindfulness teaches how to shift the focus to a single point of reference, such as one’s breath or bodily sensations, or a word or phrase known as a mantra. The practise has been shown to minimise distraction and rumination, make it easier to let go of negative unconscious thoughts, and encourage greater enjoyment of the present moment.
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A Word To Coaches
Although the ways of
meditation varied from
place to place, it was
never dismissed as mere
hocus pocus by anyone. Its
effects are so strong that if
meditation is practiced long
enough, the inner architect
of the human brain is
changed.
With this donkey race of the
modern world, people need
coaches. They need to work, to
lead, to have peace at home.
Altogether it is their need to
get their life together. You can
serve a purpose to bring them
to a better state of mind.
Mindfulness has moved to popular psychology
and medicine, becoming a pivotal clinical technique;
it has been incorporated, among others, into
Mindfulness-Based Cognitive herapy
It can also help individuals identify and embrace
negative emotions. When the meditator has social
support, such as in a formal group setting or with the
aid of a friend or family member, it can be especially
effective. Especially in a coaching environment.
If you are a mindfulness coach, you are already a
certified Mindfulness-Based Stress Reduction (MBSR)
trainer. At Coaching the Brain, you get to polish your
niche as a trained mindfulness coach.
Monks | www.xmonks.com
A Journey Into & Expansion
6
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