E_Book_Mindfulness-Meditation_2021 (1)
It is difficult for us to let go of our thoughts, but sometimes the more we want to suppress , the louder it becomes. Mindfulness teaches how to shift the focus to a single point of reference, such as one’s breath or bodily sensations, or a word or phrase known as a mantra. The practise has been shown to minimise distraction and rumination, make it easier to let go of negative unconscious thoughts, and encourage greater enjoyment of the present moment.
It is difficult for us to let go of our thoughts, but sometimes the more we want to suppress , the louder it becomes. Mindfulness teaches how to shift the focus to a single point of reference, such as one’s breath or bodily sensations, or a word or phrase known as a mantra. The practise has been shown to minimise distraction and rumination, make it easier to let go of negative unconscious thoughts, and encourage greater enjoyment of the present moment.
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Table of Contents
03
Introduction
04
From Mind-full
to Mindful
05
Are You
a Mindful
Person
06
A Word to
Coaches
07
Be A Mindful
Leader
08
Healing with
Mindfulness-
Meditation
09
Conclusion
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A Journey Into & Expansion
2
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