20.09.2021 Views

Mid Rivers Newsmagazine 9-22-21

Local news, local politics and community events for St. Charles County Missouri.

Local news, local politics and community events for St. Charles County Missouri.

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

30 I HEALTHCARE PROFESSIONALS I<br />

September <strong>22</strong>, 20<strong>21</strong><br />

MID RIVERS NEWSMAGAZINE<br />

@MIDRIVERSNEWS<br />

MIDRIVERSNEWSMAGAZINE.COM<br />

Health Care Professionals<br />

Take Command of Your Health<br />

Being healthy begins with you. While not every illness or injury can be avoided,<br />

there are many steps you can take right now to help protect and promote good health.<br />

Step 1. Seek out medical help. Having a team of health care professionals who can<br />

help you and advise you is paramount to achieving your goals. Likewise, keeping<br />

a close eye on your health, through recommended tests and screenings, is vital at<br />

every age. Well visits can play as important a role in your health as seeking medical<br />

assistance when you are ill or injured.<br />

Step 2. Understand the connection between good health and good nutrition. There’s<br />

a great deal of truth to the old adage: you are what you eat. Consulting with a dietitian<br />

or nutritionist to establish a personalized, healthy eating plan is a great way to ensure<br />

that you’re getting the best combination of nutrients to fuel your good health.<br />

Step 3. Exercise regularly. Your body was designed to be a machine in motion.<br />

Movement helps to aid all body functions from developing strong muscles to keeping<br />

your body’s circulatory system working fluidly.<br />

Warren R. Trampe, DPM<br />

Deer Creek FootCare<br />

2917 Hwy. K • O’Fallon • 636.240.1127 • www.deercreekfootcare.com<br />

Deer Creek Footcare has provided quality service to its patients for over 20 years. Dr. Warren R. Trampe, DPM, can help<br />

patients with a variety of foot ailments, including ingrown nails, heel pain, fractures, sprains, deep root calluses and sports<br />

injuries.<br />

“Our goal is to ensure that all of our patients receive the highest level of quality care and treatment,” Dr. Trampe said.<br />

Dr. Trampe also can help patients with bunions, warts and hammertoes, as well as spurs and neuromas. In addition, he<br />

cares for diabetics and can provide outpatient surgery if necessary. “However, I always will try and do non-invasive procedures<br />

prior to recommending surgery,” Trampe said.<br />

Patients at Deer Creek Footcare can expect friendly and knowledgeable service<br />

directly from the doctor. Dr. Trampe always sees patients himself. Patients can feel<br />

confident that they will be able to speak with the doctor.<br />

Dr. Trampe prides himself on providing expert quality care for all of his patients.<br />

Warren R. Trampe, DPM, LLC<br />

Deer Creek Footcare<br />

Kate Wagner, DC<br />

Bone & Joint Chiropractic Center<br />

2917 State Hwy. K, Suite F • O’Fallon • (636) 294-2747 • www.boneandjointstl.com<br />

Dr. Kate Wagner of Bone & Joint Chiropractic Center in O’Fallon treats the joints and muscles of the body using a<br />

personalized approach. She is proficient in many hands-on techniques, which allows her to deliver a customized experience.<br />

She is certified in acupuncture, which is used to treat a wide variety of joint and muscle conditions. Recent patients received<br />

acupuncture for swelling in the knee, muscular pain in the upper back, and low back pain with sciatica. Another patient<br />

avoided steroid injections to her foot with the help of acupuncture. Each session is 30 minutes and most conditions require<br />

6-12 sessions. Acupuncture is comfortable, pain-free, and effective, and an excellent addition to chiropractic adjustments.<br />

Dr. Wagner, a St. Louis native, attended Visitation Academy, received her Doctorate of Chiropractic from Logan University, and<br />

completed her senior chiropractic internship at Scott Air Force Base. She teaches biology at Maryville University.<br />

Bone & Joint Chiropractic Center is located at highways K and N in O’Fallon. The office<br />

accepts most insurance plans and offers morning and evening hours.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!