Montafon_Sommer_2021_EN

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FOREST BATHING IN GARGELLENGerlinde Manz-Christ (60) is a trained hiking and nature guide aswell as a certified health adviser. She can also look back on a life filledwith experiences. She shares with us what forest bathing has to dowith Japan, what her grandfather taught her and what makes hernew book so special.
34 35QUESTIONS FORGERLINDE MANZ-CHRISTA KNOWLEDGEABLE WOMANWITH AN INCREDIBLE WEALTH OF EXPERIENCE.WHY IS EVERONE TALKING ABOUT FORESTBATHING THESE DAYS AND WHAT DOES ITREALLY MEAN?Forest bathing entails immersing yourself in the atmosphereof the forest and perceiving it with all ofyour five senses. I was lucky enough to have come intocontact with it in Japan in the 1980s. Forest bathingis used there for medicinal purposes. It helps you relax,unwind and recharge your batteries. We are currentlyliving in very stressful times, and many peopleyearn for more tranquillity and a slower pace of life.WHAT DOES YOUR GRANDFATHERHAVE TO DO WITH FOREST BATHING?“ARRIVE. BREATHE. AND REDISCOVER YOUR-SELF BY PRACTISING ONENESS WITH NA-TURE”– THIS IS THE TITLE OF YOUR NEWBOOK. WHAT IS IT ABOUT?It is about the way nature helps you simplify your life.Not only at work, but also in your private life. I explainhow it’s possible to draw serenity, strength andequanimity from nature itself. Personal stories, veryspecific tips and 36 pictures of nature help the readerenvision a forest bath. And thus arrive in the here andnow, and breathe.Thank you very much, Gerlinde!As a child, I spent every spare minute at my grandparents’house in Schruns. My grandfather taught meto be mindful when interacting with nature. He showedme the treasures of the forest and played with me here.This is exactly what I try to pass on to my participants:tapping into a child-like presence in the forest, beingopen and enthusiastic in its purest meaning.FOREST BATHING IN GARGELLENevery Thursdayprobably from 01.07. to 30.09.2021BASICTICKET HALL, BERGBAHNEN GARGELLEN VALLEY STATIONINFORMATIONRoute: Bergbahnen Gargellen valley station – Suggadinbach – Bachmann and Bradabellahotels – Gargellen window path – along the Juliusruhe – Vergaldner Forest –Vergalden – long barn – Gargellen tourist informationDuration: approx. 5 hours (walking time: approx. 2.5 hours)Ascent and descent: approx. 200 vmDining and refreshment options: none on this tourRegistration: by 8.00 pm on the day beforePrice: 20% discount with the Montafon Guest Card (be sure to bring your MontafonGuest Card). Free of charge for guests of BergePLUS partner establishments(Montafon guest card with a BergePLUS label)INFORMATIONAND BOOKING:T. +43 50 6686 // montafon.at/bergeplus
Page 1 and 2: montafon.at
Page 3 and 4: 04GRÜASS DI IM MUNTAFU(Welcome to
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Page 7 and 8: 6 7(E-)MOUNTAIN BIKINGDISCOVERING T
Page 9 and 10: LEISURE PASSCableways Outdoor pools
Page 11 and 12: 10 1101BIZARRESHAPESAND RAREBIRDSGU
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Page 15 and 16: 14 15BIZARRE SHAPESAnother phenomen
Page 17 and 18: 16 17HEIGHTENED PERCEPTIONIf the hi
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Page 23 and 24: 22 2302COMEFOR THEEXPERIENCEERLEBNI
Page 25 and 26: 24 25Erlebnisberg Golm654 m a.s.l.
Page 27 and 28: 26 27ALPINE-COASTER-GOLMFasten your
Page 29 and 30: 28 2903THE FORESTAS A SOURCEOF POWE
Page 31 and 32: 30 31Agroup of people, a mystical f
Page 33: 32 33Gargellen1,423 m a.s.l.Nature
Page 37 and 38: 36 3704CONQUERTHE SUMMITWITH ANE-BI
Page 39 and 40: 38 39Muttjöchle2,074 m a.s.l.Acopp
Page 41 and 42: 40 41SATTELKOPF1.841 mBERGRESTAURAN
Page 43 and 44: 42 43COPPER KETTLE ANDMONTAFON SURA
Page 45 and 46: 44 45E-BIKE & HIKE TOURUP THE MUTTJ
Page 47 and 48: PR46 47Premium 8/35/83/1705WELLSECU
Page 49 and 50: 48 49TWO TRAILS, ONE DESTINATIONRig
Page 51 and 52: 50 51argellner Köpfe 2.482 mAridge
Page 53 and 54: 52 53VERWALLKälbersee (A-D) - from
Page 55 and 56: 54 55HochjochRöbischlucht
Page 57 and 58: 56 5706FASCINATIONETERNAL ICEGUIDED
Page 59 and 60: 58 59STARTBIELERHÖHEVermunt glacie
Page 61 and 62: 60 61GLACIER HIKEBASICevery Thursda
Page 63 and 64: 62 6307THEMONTAFONON THERIGHT TRACK
Page 65 and 66: 64 65A place in the sunCLIMATE PART
Page 67 and 68: 66 67Regionality that tastes goodRE
Page 69 and 70: 68 6908BEAUTYTHAT CATCHESTHE EYEMON
Page 71 and 72: 70 71Oh Lord,Now you have been plea
Page 73 and 74: 72 73More information: The Montafon
Page 75 and 76: 74 75FEATURESOF A MONTAFON HOUSEAlp
Page 77 and 78: 76 77
Page 79 and 80: 78 79Illwerke Centre MontafonTOUR T
Page 81 and 82: 80 81THROUGH THE NIGHT ON TWO RUNNE
Page 83 and 84: TGES82 83551.87 km²TOTAL AREA(140
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84 85Rätschenfluh 2703 mGargellner
Page 87 and 88:
86 87SPORTINGADVENTURESAn unforgett
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