Optimum Nutrition - Autumn 2021 - PREVIEW
A nutritional therapy approach to polycystic ovary syndrome (PCOS) | Community chef Sanjay Kumar on slow food, and how he’s working to eradicate food poverty | Recipes from the Ottolenghi Test Kitchen | A fresh look at the hygiene hypothesis | Food additives: is there a price for pretty products? | Your ultimate winter survival kit | Plus kids pages, research updates and more!
A nutritional therapy approach to polycystic ovary syndrome (PCOS) | Community chef Sanjay Kumar on slow food, and how he’s working to eradicate food poverty | Recipes from the Ottolenghi Test Kitchen | A fresh look at the hygiene hypothesis | Food additives: is there a price for pretty products? | Your ultimate winter survival kit | Plus kids pages, research updates and more!
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IN THIS ISSUE<br />
8<br />
A NUTRITIONAL THERAPY APPROACH TO POLYCYSTIC OVARY SYNDROME (PCOS)<br />
Alice Ball finds out how nutrition and lifestyle can help to support symptoms<br />
12<br />
DIFFERENT STROKES<br />
Breeze through winter by looking after<br />
the physical, intellectual, emotional and<br />
social you<br />
20 RESEARCH UPDATE 24<br />
A fresh look at the ‘hygiene hypothesis’<br />
and recent findings on omega-3s,<br />
headaches and heart health<br />
KITCHEN CHEMISTRY<br />
14 ALL ABOUT<br />
16<br />
Food colouring E171 may not be safe<br />
for human consumption. Here’s why<br />
and how to identify it on the label<br />
FUELLING UP<br />
Driving home for Christmas? Find out<br />
how fuelling up with good nutrition<br />
may help you behind the wheel<br />
30 INTERVIEW<br />
STORECUPBOARD HERO 36<br />
Community chef Sanjay Kumar talks to<br />
us about slow food, and working with<br />
people living in food poverty<br />
38<br />
Judith Orrick looks at how cooking<br />
methods can help to maximise the<br />
health benefits of a Mediterranean diet<br />
44<br />
FOOD FACT FILE<br />
Wholegrain, multigrain and wholemeal;<br />
what’s the difference and are they for<br />
everyone? Louise Wates writes<br />
33<br />
Why the humble can of salmon deserves<br />
a mention for affordable and versatile<br />
nutrition<br />
39<br />
IN SEASON<br />
Find out how fennel bulb can add a<br />
touch of Italy to your table, and about<br />
the many uses of fennel seeds<br />
48 MOVE IT<br />
50<br />
Giulia Basana and Alice Ball look at<br />
whether it’s wise to get a little bit fitter<br />
— before trying to get fit<br />
ON YOUR PLATE<br />
Three teaser recipes from Shelf Love,<br />
the new book freshly served from the<br />
Ottolenghi Test Kitchen<br />
LITTLE LIVES<br />
Catherine Morgan finds out how<br />
insisting children clear their plate could<br />
lead to disordered eating later in life<br />
A MIRACLE PILL?<br />
The old adage goes that exercise<br />
promotes weight loss. Alice Ball looks<br />
at why this is fundamentally wrong<br />
WORLD CUISINE<br />
Food writer Uyen Luu tells us about the<br />
flavours of Vietnam and shares a recipe<br />
from her latest cookbook<br />
GRADUATE STORY<br />
Find out how Joy Skipper went from<br />
photographing horses to nutritional<br />
therapy — via MasterChef on the way<br />
04 COMMENT & NEWS | 26 KIDS’ PAGES | 34 FROM ION | 40 BOOK THERAPY | 47 PRODUCT NEWS<br />
28<br />
42<br />
OPTIMUM NUTRITION | AUTUMN <strong>2021</strong><br />
3
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