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Optimum Nutrition - Autumn 2021 - PREVIEW

A nutritional therapy approach to polycystic ovary syndrome (PCOS) | Community chef Sanjay Kumar on slow food, and how he’s working to eradicate food poverty | Recipes from the Ottolenghi Test Kitchen | A fresh look at the hygiene hypothesis | Food additives: is there a price for pretty products? | Your ultimate winter survival kit | Plus kids pages, research updates and more!

A nutritional therapy approach to polycystic ovary syndrome (PCOS) | Community chef Sanjay Kumar on slow food, and how he’s working to eradicate food poverty | Recipes from the Ottolenghi Test Kitchen | A fresh look at the hygiene hypothesis | Food additives: is there a price for pretty products? | Your ultimate winter survival kit | Plus kids pages, research updates and more!

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Interview<br />

S<br />

ardines weren’t born in<br />

“ Cornwall, they came to<br />

Cornwall. I wasn’t born in<br />

Cornwall, I went there. Cooking<br />

brought me here and gave me a<br />

passport. It is my role to give something<br />

back to cooking by teaching people to<br />

eat better.”<br />

Sanjay Prosenjit Kumar would<br />

compare himself to a sardine. Just like<br />

the small fish, which migrate from<br />

the Mediterranean up to the coast of<br />

Cornwall, the Indian-born chef has<br />

travelled far and wide throughout his<br />

career; from the royal kitchens of Saudi<br />

Arabia to training under Raymond Blanc<br />

in Oxford.<br />

Now based in Hertfordshire, Kumar<br />

has spent the past decade working as a<br />

food activist, using a skills based approach<br />

to tackle food poverty. In 2012, whilst<br />

living in Truro, he founded the aptly<br />

named School of Cornish Sardines, a<br />

mobile cookery school that teaches people<br />

to eat well on a shoestring.<br />

The enterprise came about after<br />

Kumar was asked to perform a cookery<br />

demonstration for a local school as part of<br />

Falmouth Oyster Festival.<br />

“I went into the kitchen and there<br />

was a big deep fat fryer waiting to fry<br />

sausages,” he says. “That was when my<br />

jaw dropped. [We’re doing] all of these<br />

demonstrations for people who can afford<br />

oysters. What are we doing for these<br />

children who are the consumers of the<br />

future?”<br />

Inspired to tackle the problem directly,<br />

he enrolled onto a social enterprise<br />

course.<br />

“In Cornwall there is this dichotomy<br />

where there’s lots of fresh produce,<br />

but there is so much food poverty,” he<br />

explains. “My idea was using cooking as<br />

the tool to educate and upskill people.”<br />

He quickly realised, however, that food<br />

poverty can take many forms.<br />

“I was asked to do a barbecue in<br />

Newquay for people with learning<br />

difficulties,” he explains. “I gave this corn<br />

on a cob to a guy who had a physical<br />

disability and he dropped it. That’s when<br />

I realised that all these classes and all this<br />

cooking is only for people who have the<br />

time, money and ability.”<br />

In response, he set up a weekly club<br />

where those with learning difficulties<br />

could come together over food. “Some<br />

would come just for the sound of a packet<br />

crunching or a fish frying in a pan,” he<br />

says. “But we’d sit and eat together. That<br />

is my vision of being a cook.”<br />

But like a sardine, he’s been on quite<br />

the adventure to get here. “For a while in<br />

the ocean you drift,” he says, “Then you<br />

drag yourself with the current and you<br />

swim a little bit. Then destiny takes you<br />

some place.”<br />

Humble beginnings<br />

Born in Kolkata, India, Kumar has fond<br />

memories of his grandmother’s kitchen,<br />

where food would be cooked over a coal<br />

and wood fire burner stove. “We would<br />

huddle around and fresh chapattis or rice<br />

and daal would be made and distributed<br />

according to your age,” he recalls. “You’d<br />

sit on the floor and you’d eat out of these<br />

copper plates.”<br />

Yet becoming a chef, he says, was a<br />

“complete accident”. Whilst most of his<br />

classmates went on to become doctors<br />

or engineers, he opted for a course in<br />

hotel management. “I was always a bit<br />

different from the pack,” he says. “Not<br />

looking for anything mainstream.”<br />

Having been given the opportunity<br />

to work in hotel kitchens, he quickly<br />

discovered that becoming a chef could<br />

open up “a world of opportunities”.<br />

“You could be getting salmon and<br />

caviar from Norway, and be eating white<br />

asparagus from India.”<br />

In 2000, Kumar was working in<br />

the Taj Exotica in Goa whilst the<br />

ambassador of Saudi Arabia was visiting.<br />

“In Cornwall there is this dichotomy where there’s lots of fresh<br />

produce, but there is so much food poverty...My idea was using<br />

cooking as a tool to educate and upskill people...”<br />

“It was a day when I was in the kitchen<br />

and the head chef was off,” he says. “I<br />

went to ask him how his [dish] was and<br />

he said he loved it. Then he said, ‘would<br />

you like to go and cook for the king?’”<br />

Within a few months, Kumar had a<br />

passport and was on a flight to Saudi<br />

Arabia to cook in the royal kitchens.<br />

“It was opulence to the bar of<br />

something you never see. During<br />

Ramadan, we cooked camels in pans and<br />

stuffed them with lambs and chicken.”<br />

Working with colleagues from the<br />

Philippines, Sudan and Pakistan, it was<br />

his first glimpse into how food could<br />

unite people.<br />

“Beyond all artificially created<br />

differences, human beings connect with<br />

food,” he says. “We would sit around a<br />

table on a floor and literally break bread.<br />

That’s the beauty of food; it unites the<br />

world and it unites people.”<br />

He also became aware of food<br />

shortages and excess. “The problem<br />

and the solution are the same,” he says.<br />

“You’ve got to channel that to someone<br />

else’s benefit. If there is less food, you<br />

have to share. If there is more food, you<br />

definitely have to share.”<br />

After two years he returned to the<br />

Intercontinental in Mumbai, before<br />

coming to England in 2003 with just<br />

£200 in his pocket. From Chelmsford<br />

onto Oxford, where he trained under<br />

Raymond Blanc (“I didn’t know who<br />

he was”), then on to Manchester<br />

and Tunbridge Wells before settling<br />

in Cornwall, where he gained an<br />

appreciation for fresh, local produce.<br />

“You could actually connect with the<br />

producer and understand where food<br />

Image: Zagzig © 123RF.com<br />

OPTIMUM NUTRITION | AUTUMN <strong>2021</strong><br />

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