RECREATION SERVICES - City of Stamford

ZUMBA For Adults
ZUMBA fuses hypnotic Latin rhythms and International beats
to create a dynamic dance/fitness class that will blow you
away! ZUMBA is fun, easy to follow and effective! You do
not need to know how to dance to ZUMBA. Imagine burning
500-1000 calories in a single class and having an absolute
blast while doing so. The class combines fast and slow
rhythms that sculpt and tone the body in a party-like atmosphere.
Many different rhythms are incorporated into the class
including merengue, salsa, cumbia, reggaeton, calypso, to
name just a few.
Where: Newfield School Gym
When: March 30th - June 8th ( No class 4/20)
Days: Wednesdays
Time: 5:45PM - 6:45PM
Fee: $89.00 for 10 weeks
Instructor: Shannon Wade, Certified ZUMBA Instructor
Program #: 762
Yoga For Adults
Tired of feeling tired, stressed or out of shape? Give yoga a
try and see why many people are hooked. Lose weight, reduce
pain, lower blood pressure and find more time for you.
This yoga program is taught in a relaxed, pressure free atmosphere.
Practice at your own comfort/skill level. All levels
welcome.
Where: Jazzercise Fitness Center/633 Hope Street,
2nd floor and use the back entrance!
When: April 4th - May 23rd
Days: Monday
Time: 7:30PM - 8:30PM
Fee: $80.00 for 8 weeks
Instructors: Kathleen Gallagher
Program#: 764
Stop Dieting, Start Living
Transitions is a comprehensive lifestyle system designed to
help you achieve your weight loss goals and be healthy. Transitions
is an extensive plan that covers everything you’ll need
to get fit and trim, not just a set of foods you can or cannot
eat. In fact, a big part of the Transitions Lifestyle System is
helping you make healthy choices while eating a normal, diverse
diet!
Where: Jazzercise Fitness Center/633 Hope Street,
2nd floor and use the back entrance.
When: Tuesday, March 29th 7:30 pm or by appointment
Fee: Free
Instructors: Kristen Rzasa
Program#: 766
Adult Fitness Programs
Flextime Aerobics For Adults
Spring is upon us and you are looking for a great way to get
in shape. Look no further! This aerobics class is a cardiovascular
fitness program designed to strengthen your heart,
lungs and overall fitness. The program combines energetic
routines set to music. Participants are required to supply
their own mat and should wear proper aerobic shoes.
Where: Newfield School Gym
When: March 29th - June 9th ( No class 4/19 & 4/21)
Days: Tuesday & Thursday
Time: 7:15PM - 8:15PM
Fee: $97.00 per person for 10 weeks
Instructor: Corinthea Linen, Certified Instructor
Program #: 763
Jazzercise Lite For Adults
Fitness that’s invigorating , not intimidating! This 60 minute
class pairs moderate aerobics with exercise designed to improve
your strength, balance and flexibility. Whether you’re
a senior, newcomer, pregnant or prefer low impact, you
can’t go wrong with this popular light version of the original
Jazzercise program.
Where: Jazzercise Fitness Center/633 Hope Street, 2nd
Floor and use the back entrance!
When: April 4th - May 28th
Days: Monday/Wednesday/Saturday
Time: 10:30AM - 11:30AM
Fee: $99.00 for 8 weeks
Instructors: Jazzercise Certified Staff
Program#: 765
Krav Maga Adults (KMX)
Krava Maga is the official Self-Defense and Fighting System
of the Israeli Defense Forces and various police departments
through the United States. This highly effective, easy
to learn system of Self -defense is offered for men/women of
all ages & skill level.
Where: Break Thru Family Fit 4 life/48 Union Street
When: March 28th - May 8th - Sec. A
May 10th - June 23rd - Sec. B
Days& Time:
11:15AM - Sunday
7:15PM - Monday
6:00PM -Tuesday & Thursday
Fee: $182.00 per person per section/Unlimited Classes
Instructor: Tom Bacha
Program#: 768
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