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February 2022 Number 539 Crestwood Adviser 5<br />

Take Action to Prevent Flu<br />

With COVID-19 dominating the headlines and many of our lives these past couple<br />

of years, it’s understandable that flu might not be uppermost in your mind. But<br />

keeping up with your regular vaccine schedule is no less important than in other years.<br />

With that in mind, we encourage you to revisit the Center for Disease Control and<br />

Prevention’s (CDC) recommendations regarding the flu virus:<br />

• The CDC advises most individuals 6 months or older to receive a flu vaccine every<br />

year. This is the single most important thing you can do to help protect yourself<br />

against flu, and to guard against its spread.<br />

• Vaccination helps to remove some of the burden on hospitals, clinics and urgent<br />

care facilities each year.<br />

• This season, flu vaccines have been designed to protect against the four dominant<br />

strains of flu that research indicated would be the most common.<br />

• People of higher risk of flu complications — such as young children, pregnant<br />

people, those with chronic health conditions like heart disease, asthma, diabetes or<br />

lung issues, and those 65 or older — are especially urged to receive vaccination, as<br />

well as health care workers and their families.<br />

• Those younger than 6 months are of elevated risk, but cannot receive the vaccine<br />

themselves. Anyone caring for infants should be vaccinated to shield them as<br />

reasonably as possible from risk.<br />

Beyond vaccination, common sense prevention goes a long way. If you feel symptoms,<br />

do your best to minimize contact with others. If you are confirmed to have the flu, and<br />

your doctor prescribes you antiviral drugs, take them as advised. Wash your hands<br />

often with soap and water, or use hand sanitizer as needed. Avoid touching your<br />

eyes, nose and mouth, as this is often how flu is transmitted. Cover your mouth and<br />

nose with a tissue or the crook of your arm when you cough or sneeze, if no tissue is<br />

available. (Using your hands puts you in a position to more readily transmit or receive<br />

the virus.)<br />

If you do experience flu, the CDC recommends that you stay home for at least 24 hours<br />

after your fever has disappeared, without the aid of fever-reducing medication.<br />

In these difficult times, we encourage everyone to do whatever is possible to inhibit the<br />

spread of the flu virus.<br />

Source: CDC<br />

JOHN Z. TOS<strong>CA</strong>S<br />

ZENO J. TOS<strong>CA</strong>S<br />

Attorneys at Law<br />

The show choirs from District 218 schools Eisenhower High School and Shepard High<br />

School posed together after competing at Kankakee High School<br />

Shepard, Eisenhower Show Choirs<br />

Sweep Kankakee Invitational<br />

The show choirs from Eisenhower High School and Shepard High School took 1st<br />

and 2nd Place, respectively, at the competition hosted by Kankakee High School<br />

on Saturday, Jan. 22.<br />

NOVA, the show choir from Shepard, also won The People’s Choice Award.<br />

Tina Jacklin serves as choral director at Eisenhower and head coach for the show<br />

choir Express. Roland Hatcher serves as choral director at Shepard and head<br />

coach for NOVA.<br />

Crestwood Residents<br />

Former<br />

State Prosecutor<br />

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Wills & Trusts<br />

Personal Injury<br />

Worker’s Compensation<br />

Attorneys at Law LLC<br />

448-0200<br />

12616 S. Harlem, Palos Heights

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