The Greenville Pioneer - 2022-02-11

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6 The Greenville Pioneer • Friday, February 11, 2022 County seeks Honor a Vet nominations CATSKILL — The Greene County Veterans Service Agency is looking to honor veterans who have gone above and beyond the call of duty. The Honor A Vet program honors a veteran each year who served honorably in any branch of the U.S. military on active duty or was activated with the National Guard or Reserves. Nominations should be sent to Michelle Romalin Deyo, Director, Greene County Veterans Service Agency, 159 Jefferson Heights, Suite D-303, Catskill, NY 12414. The nominee will be a long-term resident of Greene County who has continued to maintain strong ties to the county. The nomination packet includes a three-page profile form and two additional lined pages to write out a brief biography of the candidate’s military service. Fill in the profile form completely and use the blank lined pages to elaborate on the details of the candidate’s military career and community service, if applicable. For example, include how the veteran decided to join the service or if they were drafted; where they went through training; what they did in the military, including their job title and description of their duties; geographical locations they went to; war or war eras they served in; experiences they had; and an account of how they received any medals or awards. Also include if the veterans participated in community organizations such as the American Legion or VFW, Elks, Rotary Club, etc. Did they work with youth? Volunteer at church or other house of worship? You may add any other information you feel is pertinent. Ensure that all information provided is true and accurate. Verification must be submitted of military service and all awards, medals, honors, etc. that you have claimed to be true and accurate. Any award that cannot be verified by documentation will be omitted form the application before being submitted to the committee for selection. Any application found or known to contain notable inaccuracies will not be submitted to the committee for selection. Send all nominations directly to Greene County Veterans Service Agency at 159 Jefferson Heights, Suite D-303, Catskill, NY 12414, in person or by mail. Submissions may also be uploaded and emailed to veterans@discovergreene.com. For questions or clarifications of instructions, call the Greene County Veterans Service Agency at 518-943- 3703. Dates are subject to change. The deadline to nominate a candidate for the Greene County Honor A Vet for this year is March 15. A ceremony is typically held on Armed Forces Day, the Saturday prior to Memorial Day weekend. COURTESY OF PEXELS Exercise can have a significant impact on the body and brain health of seniors, according to the Association of Mature American Citizens. Impact of exercise on America’s seniors By John Grimaldi For Capital Region Independent Media WASHINGTON, D.C. – Every year at this time there is a call for seniors to establish an exercise routine. The holidays are over and so is the copious feasting that goes with the season. It’s time to lose a few pounds. The Association of Mature American Citizens [AMAC] strongly encourages older Americans to stay in shape. But we offer this advice with an abundance of caution. Your health care providers call the shots and we recommend that seniors heed their advice when it comes to what you should or should not do for exercise, according to AMAC’s CEO Rebecca Weber. Dr. Andrew E. Budson is chief of cognitive and behavioral neurology at the Veterans Affairs Boston Healthcare System, lecturer in neurology at Harvard Medical School, and chair of the Science of Learning Innovation Group at the Harvard Medical School Academy. “Changes in strength, swiftness, and stamina with age are all associated with decreasing muscle mass,” Dr. Budson said. “Although there is not much decline in your muscles between ages 20 and 40, after age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.” Dr. Budson notes that aging can also raise coordination issues as we grow older, issues that are associated to the brain and nervous system. Reduced strength and coordination, too, is the result of a lack of physical activity, he added. Certified Cognitive Behavioral Therapy specialist Brock Armstrong, agrees. “Exercise affects the brain in many ways,” Armstrong said. “It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Research from UCLA even demonstrated that exercise increased growth factors in the brain which makes it easier for the brain to grow new neuronal connections.” The National Institutes of Health [NIH] also says that as we age cognitive issues may emerge. For example, it can get harder to make quick decisions. “Age-related diseases accelerate the rate of neuronal dysfunction, neuronal loss and cognitive decline, with many persons developing cognitive impairments severe enough to impair their everyday functional abilities, the definition of dementia,” according to the NIH. “There is growing evidence that healthy lifestyles may decrease the rate of cognitive decline seen with aging and help delay the onset of cognitive symptoms in the setting of age-associated diseases.” In other words, said AMAC’s Weber, exercise can be good for the brain and body as we age; talk to your doctor about it. He or she can help you design an exercise regimen tailored to your needs. The 2.4 million member Association of Mature American Citizens [AMAC] www.amac.us is a vibrant, vital senior advocacy organization that takes its marching orders from its members. AMAC Action is a non-profit, non-partisan organization representing the membership in our nation’s capital and in local Congressional Districts throughout the country. HAPPINESS IS A WARM PUPPY AND A WARM HEART Fuel Oil with a 30 Mile Delivery Service & Competitive Pricing OR Switch from Oil to LP/Natural Gas - same day in some cases! OUR FORMULA FOR SUCCESS IS VERY SIMPLE: Low Prices + Quality Products + Great Service = Happy Customers 13640 US RT 9W HANNACROIX, NY WWW.CA-ALBRIGHT.COM 518-756-3127
Qualified households may now “In addition to these grants, eligible customers will also receive a Heating Equipment Repair or Re- An additional benefit, the HUDSON — Medical and community leaders joined in Hudson pply for Home Energy Assistance recently to unveil state-of-the-art 3D breast biopsy technology that ro¬gram (HEAP) grants, a federlly funded program that provides vide further assistance in lowering available to assist income quali- credit on their utility bills that proplacement (HERR) program, is The Greenville Pioneer • Friday, February 11, 2022 officials at Columbia Memorial Health say will significantly improve 7 the diagnosis, treatment and outcomes for breast cancer patients oth reg¬ular and emergency fiancial assistance to help pay heatgiorni. replacing their primary heating their energy costs,” said Campafied homeowners in repairing or Greene Cemetery and Columbia counties. seeks 2020 Body Mind and Spirit... Connections The stereotactic 3D biopsy system, known as Affirm, will provide more precise targeting of tissue abnormalities identified through g and utility bills. The bill credit is based on the equipment when the systems are The grants are available type of heating source and income Start inoper¬able with or unsafe. self-love Applications for HERR are accepted CMH’s mowing 3D mammography capabilities, donations yielding earlier and more rough local Department of Soial Services (DSS) offices and He added that qualified house- through Sept. 30, 2020, or until the level. accurate detection of breast cancer. The technology was acquired through HANNACROIX the generosity — of The community Hannacroix members Rural Cemetery, who contributed which is to located ffices for By the Pat Aging. LarsenCustomers holds receiving a HEAP how the benefit mind for works funding this is ex¬hausted. possess and that you allow to loving vibes to those you love as well. Those For Capital Region Independent Media BODY MIND AND SPIRIT the Columbia on Route Memorial 411 in Dormansville/Westerlo, Health Foundation. is seeking donations for f Central Hudson Gas & Electric non-utility heating process. fuels (And such of as course To you apply for HEAP and HERR shine the through. 2020 mowing expense for in the your cemetery. “This life-saving 3D biopsy technology, life that paired you with are attracted our 3D mammography service, provides our patients with the most advanced diag- to, those orp. who receive a HEAP benet toward their ac¬count will also kero¬sene, coal or restraint corn are regarding also el- their first local DSS office, call (800) reminders give a donation, that you it would might be community, greatly appreciated, family members, organizers grocery said. They atten- oil, propane, wood/wood do understand pellets, I was benefits, showing customers may contact Here Whether are some you have loving a loved who one are buried part of there your social or would network, just like in your to Have I caught your attention with that sweet, simple phrase? nostic e issued a monthly credit on their igible for a monthly topic credit and on refrained their from 342-3009, get- or visit www.mybenefits.ny.gov. In¬dividuals who are self-love. Organizers to home,” said consider also thank care available when all focusing who have in locations on helped that dants, in the are even past. comfortable, convenient and the UPS guy. During this month of hearts and roses, close ill for a max¬imum of 12 months electric or non-heating into gas “lusty” bill. details...!). Don’t be need CMH uncomfortablbutions In addition your help President to When keep and the CEO you cemetery Jay P. practice maintained. Cahalan. self-love, Contri- you are ased on service chocolates type and and loving amount sentiments to those “We’re happy to Our provide mind bill works 60 to and pre-oldepare us for relationship by always and do not receive with can this be to concept. sent offering to: Hannacroix It 3D mammography more likely Rural to Cemetery, eat and better, 3D participate biopsy C/O Linda services, in Smith, healthy around you in the form of cards and kind gestures, in truth the amount of joy you are capa- taking stock of the possibili- it tise just got through sidetracked its affiliation by many with prove. Albany Who Medical doesn’t Center. want all The of the Albany CMH f HEAP benefit. discounts to customers who heat Supplemental Nutrition Assistance Treasurer, was has yours significantly 115 to State consider, Route augmented 143, activities Westerlo, its radiology and New exercise, and York pathology your 12193. sleep exper- will im- “We’re pleased to offer addional assistance with these fuels, as well,” said ble of giving to another always begins with Program (SNAP) benefits may above to ties that might be in store. The lesser Med significant and CMH concepts radiology of and be pathology better? services are now fully integrated, which about means others that before mammograms, Most of and all, all you’ll imaging be more and diagnos- the amount to families love you show who yourself Campagiorni. first. contact their local Office for the hormones kick in and then thinking ay be struggling So let’s and take depend this a step on forward Customers and begin should email their Aging to learn of the eligibil¬ity genuine of the mind begins to take ownership of all these feel-good mission “Each to re-think year in this the whole U.S. more more than authentically 268,000 women with your are diagnosed needs and the yourself. tic studies, I’m are giving interpreted you per- by the body, region’s mind leading and spirit, experts. EAP benefits, this story and with encourage the body all chemistry HEAP we Notice emit of Decision Letter to and you’ll connect requirements by calling 800-342- ligible households around those to apply,” we love said and care Central for or hope Hudson to at CareUnit@cenhud.com to be enrolled and receive 9871 or by visiting things floating around inside. Pat www.aging. Larsen concept. with breast cancer,” said Tariq needs Gill, M.D., of others chief around of Radiology you. Isn’t at CHM. that what nthony Campagiorni, attract. Vice Present of Customer Let’s start Services with the and male the chemistry, bill credit. just self-love here. Self-love is But we’re focusing ny.gov. on “This For technology, starters, self-love now available can it’s right all about? here in our community, is a tremendous these ideas. step forward in our ability So, to this detect month and of diagnose celebration early of stage LOVE, For that state more of appreciation grants for for oneself the that HEAP grows from eligibility within. We requirements By the way, breast these ideas cancer, are significantly universal at improving take the time the to likelihood honor yourself. of successful Begin exer- information mean any on or all of egulatory because Affairs. it’s the first thing that came Regular up when HEAP I Campagiorni began researching. explained There that is actually fall and a science upcoming develop winter are a high available desire between for com-now and and happiness, Mar. 16, which Hudson.com/HEAP in short relates directly or http://otda. your life. You should Columbia be your biggest Memorial advo- Health had Foundation before. Know Vice this Chair is the Anne message Scho- you’ve regard and for our benefits, own well-being visit www.Central- any age and can treatment.” be initiated at any time in cising self-love in a deeper way than you ever ualified behind families attraction using that electricy or natural panionship. gas as Attraction their primary begins 2020, within or the until brain funding to our is peace exhaust- of mind. ny.gov/programs/heap/program. (We question everycate. Self-talk is maker key here. said: “This technology been is truly waiting a gift for and of the life permission made possible you were leads to eating source and has may its own receive set of a reglar HEAP benefit In a male, $350 testosterone or more, is be the available dominant between Our Jan. mind 2 will and direct Hudson’s us to take assistance care of our and billing • Prioritize yourself. yond words That means to our YOU supporters get who Happy continue Valentine’s to rally Day around to you CMH all. Be to sure specialized ed. hormones. Emergency HEAP thing at grants this point.) will asp; and for more on all of Central Go ahead try through it: the tremendous generosity seeking of to our get donors. your life We back are on grateful track again. be- epending hormone on family that income drives lust. and Our Mar. olfactory 16, 2020. systems pick applied up the subtleties toward that designed are given to meet off and eligible help us house- to understand son.com, not to and sacrifice click our on “My• Be Ac- honest, nice and trusting of yourself. month and know that it’s OK to do so. These own needs benefits when are we are programs, in a state visit of self-love www.CentralHud- put on that to-do ensure list first. its Start essential today. mission can to continue indulge yourself and expand.” in all that you love this ze guidelines, eir Central by these Hudson male account. hormones and attracts hold’s a immediate female. nature energy to needs. please others. count.” Listening to these If you aren’t, no one else will be. You teach And a box of chocolates and a few roses There’s a “feel-good” reaction these cues from our mind’s perspective requires people how to treat you. given from this platform just might shift the chemicals release. focus and attention. How often do we ignore • Set healthy boundaries. Am I hearing a relationships in your life like never before. Females have a similar effect take place those cues? loud YES YES YES from those reading this? Don’t forget to buy yourself some flowers as from the release of estrogen that causes the If you possess a healthy degree of selflove, Isn’t it time that you began to say NO, I’m well. attraction factor. There’s a period shortly after then you will come from a better place sorry, that’s not OK! Go ahead be clear with Pat Larsen is a fitness instructor teaching “attraction” takes place when a couple’s hormones of knowing what they want out of the experi- the person who’s been dumping on you or music and movement to baby boomers, se- go haywire and there’s a real sense of ence. Allow your thoughts and your mind to disrespecting you. They’ll get the message. niors and elders at The Shamrock House in elation and increased heart rates, along with help you identify these goals and don’t brush • Give yourself a break from self judgement. East Durham. Live morning classes on Mon- sweaty palms and a highly energetic and euphoric off or ignore red flags that suggest behavior Lose the language that is offensive. I’m days and Thursdays. She is also a certified feeling. patterns that leave you feeling hollow and not telling you to have no accountability. I’m hypnosis therapist. Programs to enhance life- Understanding the body’s chemistry for mentally depleted. telling you to be kind and gentle with yourself styles in guided meditations, acupressure for both males and females helps create a pathway Finally, one of the most sacred and dy- and watch how you react. relief of everyday aliments, readings and per- for recognizing just how important what namic aspects of self-love has to be recog- Self-love means accepting yourself as you sonal one-on-one sessions and support in per- you’re “giving” off is. Taking care of that natural nized as the very nature of your true spirit are. Accepting of your emotions, putting your son or via phone appointments. Schedule Pat chemistry enhances your experience with coming through in all aspects of relationships. physical and mental well-being first. for a speaking engagement with your group someone you’re attracted to. When your spirit is fulfilled, you are a reflection When you regain a better attitude toward or club. Contact Pat via email at Pelarsen5@ Next, let’s take a shot at understanding the of the very essence of the self-love you yourself, guess what? You’ll give off better aol.com or by phone at 518-275-8686. — Approaching 1 year in business July 9th, 2019 — WE ACCEPT ALL N.Y.STATE DEPOSITS HELP WANTED 6 The Greenville Pioneer • Friday, January 17, 2020 CDL CLASS Specials B FUNDRAISERS DRIVER Tanning Infrared Will Assist Next to with Family Picking Dollar FULL TIME WITH BENEFITS Up One Month Package Bodywrap ® Tanning made PART for Fundraisers TIME easy and FOR hassle-free. 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The Greenville Pioneer - 2022-02-11

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