Tread Fitness Issue 02
Tread Fitness covers all aspects of our health and fitness, including exercise, nutrition, recipes and more. In this issue: Women and Weights, Injury Prevention, Calf Cramps, Exercise and Water, Acid Reflux, Exercise and Stress, Become a Healthy Eater, Supplement Buying Tips, and more.
Tread Fitness covers all aspects of our health and fitness, including exercise, nutrition, recipes and more. In this issue: Women and Weights, Injury Prevention, Calf Cramps, Exercise and Water, Acid Reflux, Exercise and Stress, Become a Healthy Eater, Supplement Buying Tips, and more.
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contents<br />
<strong>Issue</strong> #2<br />
Cover Stories<br />
23 | Injury Prevention<br />
Anytime we push our bodies to their limits, we take<br />
the chance of injuring ourselves. Here’s some tips<br />
on staying safe & healthy.<br />
16 | Women & Weights<br />
There are so many myths when it comes to women<br />
and wight training. Lets look at a few and dispel<br />
some of the biggest ones.<br />
48 | Supplement Buying tips<br />
With so many supplement options out there, it’s<br />
very easy to buy worthless products. Here are a<br />
few things to keep in mind before you purchase.<br />
Articles<br />
38 | Acid Reflux<br />
Reflux is a common problem that people have<br />
learned to live with. However, it might be more<br />
problematic in the long run than we realize.<br />
28 | Short Workout Results<br />
Can a 30 minute workout really work? We hear<br />
about hitting the gym for hours to get results, but do<br />
we really have to?<br />
69 | Women & Training<br />
As the fitness industry targets more women, is<br />
there a reason women should train differently than<br />
their male counterparts?<br />
4 | <strong>Tread</strong> <strong>Fitness</strong> | <strong>Issue</strong> #2 http://treadmedia.us
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