Tread Fitness Issue 02
Tread Fitness covers all aspects of our health and fitness, including exercise, nutrition, recipes and more. In this issue: Women and Weights, Injury Prevention, Calf Cramps, Exercise and Water, Acid Reflux, Exercise and Stress, Become a Healthy Eater, Supplement Buying Tips, and more.
Tread Fitness covers all aspects of our health and fitness, including exercise, nutrition, recipes and more. In this issue: Women and Weights, Injury Prevention, Calf Cramps, Exercise and Water, Acid Reflux, Exercise and Stress, Become a Healthy Eater, Supplement Buying Tips, and more.
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Supplement<br />
Buying tips<br />
If you go to the grocery store, health food<br />
store, or pharmacy to buy any supplement,<br />
you may be surprised at how many different<br />
types and varieties there are on the shelves.<br />
It used to be that every store where vitamins<br />
and supplements were available only had one<br />
aisle of these products, maybe even just a shelf<br />
or two. But now there are whole sections and<br />
even entire stores dedicated to selling vitamins<br />
and other supplements.<br />
There are many people who eat healthy<br />
most of the time, but think they have no need<br />
for supplementation. They also think that you<br />
can get every nutrient that you need from the<br />
food that you eat. The reality is, even though<br />
someone may be eating a healthy diet, they<br />
still may not be getting the nutriets their<br />
bodies truly need.<br />
Vitamins and minerals are the raw materials<br />
48 | <strong>Tread</strong> <strong>Fitness</strong> | <strong>Issue</strong> #2 http://treadmedia.us
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