Tread Fitness Issue 02

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Become a Healthy Eater Even through stress and budget Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert. A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies. 42 | Tread Fitness | Issue #2 http://treadmedia.us
When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later. You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you’ve thought about making your life better, healthy eating is just the place to start. You’ll make life easier for yourself, those around you, and even your family. Fight Stress With Healthy Eating More than just a problem of metabolism and food intake, recent studies show that stress and anxiety might be among the top http://treadmedia.us reasons why people have a hard time losing weight and staying healthy. The body produces a substance called Cortisol, a natural steroidlike hormone that is also called the “stress hormone.” It is known as the “stress hormone” because large amounts of this substance are released whenever a person feels stressed out. High levels of cortisol may do more harm than good. When people becomes stressed, the adrenal glands produce more cortisol that release sugar in the blood which leads to additional weight gain. People who secrete higher levels of cortisol as a reaction to stress tend to eat more food that is high in carbohydrates, fats, salt, and sugar. This includes sweets and other processed foods that are less healthy and may lead to weight gain. Many people tend to eat more food to suppress emotional stress and depression. Issue #2 | Tread Fitness | 43
Page 1 and 2: Issue #2 INJURY PREVENTION Staying
Page 3 and 4: http://treadmedia.us Issue #2 | Tre
Page 5 and 6: 16 | Women & Weights 32 | Exercise
Page 13 and 14: as you - the reader - take in its i
Page 15 and 16: Increase Your Muscle Mass We like t
Page 17 and 18: it is probably because one or more
Page 19 and 20: clothes will be a lot looser on you
Page 23 and 24: Injury Prevention Staying safe & he
Page 25 and 26: Other injury prevention tips includ
Page 27 and 28: down when you get hot, so, it’s a
Page 29 and 30: To start with, make sure you have a
Page 33 and 34: esulted during and after the traini
Page 35 and 36: cheaper than bulky treadmills and s
Page 41: these are general categories such a
Page 45 and 46: 4. Meats and beans Meats and beans
Page 51 and 52: If you don’t know anything about
Page 55 and 56: pressure as well. Exercising on a r
Page 61 and 62: try to be very aware of your limits
Page 63 and 64: not have to engage the same muscle
Page 65 and 66: the day. You should also steer clea
Page 69 and 70: Women & Training Why train differen

Tread Fitness Issue 02

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