Tread Fitness Issue 02

several selections of Acid Reflux treatment:
• Proper Diet: the natural way to cure Acid
Reflux is through change in their eating habits.
A good number of people affected by GERD
found success in following this method. Avoid
the food ingredients which can intensify heart
burn such as caffeine, soft drinks, and smoking.
Avoid eating two hours before sleeping;
likewise, avoid lying down after taking meal.
These are the regular suggested change in
lifestyle.
• Another easy way to reduce symptoms
GERD is to elevate the head of the bed. The
pharmacologic therapy, the combination of
prevention of food two hours before sleeping
and the rise of the head of the bed, there
is a great chance for a patient to gain a 95
percent relief. The rise of the head of the bed is
suggested to range for only 6 to 8 inches or 20
cm. Using this method the backflow of gastric
fluids will be hampered.
• Drug Treatment: Drugs reduce the
secretion of the gastric acid, for instance
and famotidine and omeprazole lessen the
secretion of gastric acid and the Antacids
counteract the acid.
• Surgical treatment: the Nissen
fundoplication, the standard surgical treatment
for Acid Reflux, the medication process will
only cover a short period of time. The function
of this is to support the sphincter, a spherical
bond of muscles that opens and closes to let
the food or waste to pass, as well as stop Acid
Reflux, and of course restore the hiatal hernia.
tablet or liquid form. Some prefer the liquid
from more because it is easily consumed. You
can take antacids after you’ve eaten, probably
after 30 minutes to one hour.
Other antacids in tablet form create a foamlayer
inside the stomach, so that acidic juices
can’t penetrate through it. But make sure that
you chew the tablet well so that its maximum
healing properties will be released.
Some medications are focused in
strengthening the lower esophageal muscle,
and this greatly reduces acid reflux. It would be
best to ask a doctor before taking any kind of
medication. The doctor can assess the severity
of the acid reflux, and will be able to give you
the appropriate treatment.
Most doctors recommend a change in diet
to those who suffer from acid reflux. Though
this may be difficult to some, they have no
other choice unless they want to worsen their
condition.
Another natural remedy may also include
exercise. Proper stretching can help reduce the
pressure on your stomach and subsequently
helping you fight the symptoms of acid reflux
disease.
Don’t wait until you need a surgical method
to cure your condition. It is best to start curing
acid reflux as soon as you discover that you’re
suffering from it.
If in any case you’ve experienced the
symptoms of acid reflux, immediately consult a
doctor. Gather as much information about acid
reflux, to help you in better understanding your
condition. The doctor can provide you with the
correct diagnosis and the needed treatment.
Acid Reflux Diet Tips:
Acid Reflux Treatments:
The treatment of this condition can be done
through medical therapy, and surgical methods.
The treatment is aimed at eliminating acid
reflux completely from our system.
The cure for acid reflux is antacids. Most
people use this more often, and it comes in
No matter what type of acid reflux you
suffer from, and no matter the underlying
factors to your own particular struggle
with heartburn, a change in diet can have
remarkable effects upon your management of
acid reflux.
There are some foods that seem to
encourage heartburn in many people. Among
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