NG15 March/April 2022

87% of people GIVE UP!
It’s a different world we live in these days,
self-care is something we MUST prioritise.
From one day to the next our plans can quickly
change. Restrictions, rules and guidelines are
regularly changing.
It makes it extremely hard to plan an approach
you feel is within your control when things are
forever being changed. It can be overwhelming
and this in turn can lead us to say “why bother?”
I’ve spent over a decade in the fitness industry
and I’ve never seen such uncertainty from people
in how to make their health a priority.
Sabotage
Something you might not be aware of, yet
it happens without us realising... yes, the
unforgiving nature of self-sabotaging.
Having fun, freedom and the ability to make
future plans is what we thrive on.
We get in shape for a holiday, a wedding or
just to feel good in summer while we are out
and about. But none of those things are now
guaranteed. We all live in a world of massive
uncertainty, so a lack of self-care has become
the norm for many of us.
Unmonitored drinking, plenty of fast food and
takeaways, box-set after box-set. With the
mentality… I’ll sort it out when life’s back to normal.
For now, this is our normal, and looking after
ourselves should be right up there as a number
one priority.
What To Focus On
Self-care means looking after our mind, body and
energy. Here are some tips;
1. Create something or do something monthly
for yourself.
2. Look after your nutrition (recipe provided to try).
3. Move daily, it doesn’t need to be vast amounts.
Just make an effort to move.
4. Read or listen to something daily that helps
your mind grow.
5. Get enough sleep, team “no sleep” doesn’t
work for your body or mind.
6. Drink your water, yes even if you don’t like to,
it’s needed...
7. Limit social media! Take regular breaks.
8. Speak with someone if you’re struggling. Too
many suffer in silence.
If all of this sounds overwhelming to you, PLEASE
find me on any of your social media platforms
under @CoachAndyJames. I share information
that helps in all of these areas, whether you need
a little support or inspiration.
Until next time, take care
of yourself. Don’t fall into
the 87% of those who
give up or lose their way
in 2022. Remind yourself
of what you wanted from
this year, then go chase it
down.
My inbox is always open if
you need me…
For past articles and much more you can
visit my website www.CoachAndyJames.com
Email: ask@coachandyjames.com
Website: www.CoachAndyJames.com