Why is Organic Nutritional Yeast Good and How to Use It

Why is Organic Nutritional
Yeast Good and How to Use It?
For two decades, the world has seen an incredible rise in the demand
and interest for organic food. Organic food is the very same food grown
traditionally except for the use of synthetic fertilizers, GMOs, and
chemicals. They are grown naturally using manure and sunlight.
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Organic crops thus have higher antioxidant levels and lesser healthrelated
risks. Most of us are aware of Organic meat, poultry, eggs, dairy
products, fruits, and vegetables. There is also one more kitchen
ingredient that not all of us are aware of. Organic nutritional yeast!
Organic nutritional yeast is grown on molasses. It is made from an
organism known as ‘Saccharomyces Cerevisiae’. Since it is derived from
plants, it is happily acceptable by Vegans.

Nutritional Yeast belongs to the fungi family and is deactivated by heat.
This fungus has been an integral ingredient in our diet for ages. Bread
and beer are made using this yeast. It’s a non-dairy and gluten-free
product. We all know Organic food is anytime is better than those
produced using chemical and toxic fertilizers. Now let’s see how Organic
Nutritional Yeast is better than the non-organic ones:
1- Energy booster – Vitamin B and B12 in organic nutritional yeast
convert the food into energy. This quick conversion helps the body’s
metabolism keep going and thus a regular supply of energy.
2- Immunity booster – Organic nutritional yeast is loaded with beta-1,3
glucan, trehalose, mannan, and glutathione. These components are
responsible to boost energy. Selenium in it is believed to repair cell
damage. Being rich in zinc it is beneficial in tissue repairing and healing
wounds. Zinc is also said to improve taste and smell senses.
3- Good for skin, hair, and nails – Inducing nutritional yeast in your
diet helps in reducing skin aging, acne, and spots. Niacin in it works well
on the skin. Also, it is a punch of various Vitamin B elements, which
tends to benefit hair and nails.
4- Improves glucose sensitivity – Type 2 diabetes patients have seen
improvement since the use of nutritional organic yeast. The chromium
in this low-glycemic food regulated the blood sugar levels.

5- Good for a healthy pregnancy – Congenital abnormalities are
something to be very careful of during pregnancy. To prevent this and
for the healthy growth of the fetus, 400-800mcg of folic acid is
recommended. Since nutritional organic yeast is packed with vitamin
B12 and Folic acid B9, it is safe to consume during pregnancy. It is
beneficial to maintain DNA and red blood cells too.
6- Complete source of protein – People on a vegan diet can hit their
daily protein goal by inducing nutritional yeast protein in their diet (a 5g
serving provides 2.6g of protein). It has all the required 9 amino acids.
Nutritional organic yeast is available in 2 forms in the market- yeast
flakes or powdered yeast. It has a nutty Parmesan flavor. It’s a versatile
ingredient and can be used for toppings on dishes to thickening of
soups. Let’s check out various ways of using nutritional yeast:
• As for toppings on risotto
• In rice and pasta dishes
• Sprinkled on salads
• For thickening of soups
• Savory taste in popcorn
• On scrambled tofu
• In vegan mac and cheese
• For umami hit in bread
• In the making of Vegan gratins
• Salad dressing
• Pesto and sauces
Nutritional yeast is in deactivated form. So to use bread one needs to
ferment and activate it first. After opening the sealed pack we can store
yeast in a tightly sealed container and place it in a cool dark place.
It is generally safe to consume nutritional yeast unless you see any
allergy signs. In moderation, one can have 1 tablespoon to ¼ cup of
yeast a day for health benefits.

To sum up, all we can call this Nutritional yeast a superfood as even a
little of this is high in protein, low in fat, rich in nutrients, and packed up
with minerals. However, all nutritional yeast available on market are not
fortified with Vitamins, so one needs to always check the ingredient list
before buying. Check out the range of Organic nutritional yeast with
descriptions on the Radiance Wholefoods online supermarket or just
reach out to their stores in Bangkok. Radiance Wholefoods delivers a
wide range of kitchen products at the best prices on online orders all
over Bangkok via their delivery partners meeting all hygiene protocols.
Get In Touch With Us:-
www.radiancewholefoods.com
orders@radiancewholefoods.com