10 Nutrition Tips for Recovery After an Injury

However, it is possible to speed up the process through gentle exercise and
the right diet to speed up the recovery. Keep reading to find out the top 10
nutrition tips that experts advise for recovery after an injury.
1. Protein
Proteins, or macronutrients, are packed full of amino acids, which are
essential for healthy tissues and muscles, and can be found in a number of
foods. This includes eggs, meat, fish, dairy products and pulses, such as
kidney beans and chickpeas.
For a healthy diet, protein should make up between 10 and 35 percent of our
daily calories as standard. Following an injury, consuming extra protein can
help to aid recovery by activating synthesis pathways in the body, which are
able to remodel tissues and muscles.
2. Creatine
Creatine is an organic compound which is made by the kidney and liver and is
activated by the consumption of animal proteins, such as red meat and fish.
Studies show that Creatine plays a major role in tissue repair, as well as
increasing the anabolic potential of insulin. It is, therefore, a great tool for
recovering from an injury.
While Creatine occurs naturally, this is usually in fairly small amounts and,
therefore, many people choose to add a Creatine supplement to their diet
during their recuperation in order to accelerate the process. Should you decide
to go with the supplement option, always make sure that you buy these from a
reputable supplier.