10 Nutrition Tips for Recovery After an Injury

meaning that the digestive tract has to work much harder to process these
nutrients.
Increasing your intake of bromelain, which is found largely in pineapple,
papaya and trypsin, found in soybeans, kidney beans and peas, can have a
positive impact on recovery. You can also, if you prefer, buy bromelain and
trypsin supplements.
6. Zinc
Zinc is an incredibly powerful anti-inflammatory tool which is key in
maintaining muscle mass during periods of inactivity. As such, it is an
important weapon in your arsenal when coming back from an injury.
Foods containing zinc include oysters, red meat, poultry, grains and seeds.
Adding these to your diet after an injury is a great way of speeding up the
recovery process.
7. Berries
As well as adding a tasty and colourful touch to a dish, berries such as
blackberries, raspberries, and blueberries are jam-packed with vitamins and
nutrients. These have a number of benefits, including anti-inflammatory
properties and sleep-boosting melatonin, both of which can significantly boost
recovery from injury. Cherries, in particular, are brimming with melatonin which
promotes natural sleep, something which is vital for recovery from any illness
or injury.
8. The Bone Healers