10 Nutrition Tips for Recovery After an Injury

As we get older, our bones become more fragile and tend to mend less
quickly. This can be a particular problem in older people suffering bone
injuries such as a broken arm or leg. These are injuries which can take a
significant amount of time to heal.
While most people know that we need calcium for healthy bones, many aren’t
aware that we also need Magnesium and Vitamin D. This holy trilogy of
nutrients is an essential part of the healing process for broken and damaged
bones.
As such, it’s a good idea to increase your consumption of foods containing
these. This includes milk, greens such as spinach, avocados, and even dark
chocolate in order to boost bone building for recovery.
9. Curcumin
This little-known compound is an incredibly effective healer and can help by
reducing inflammation, alleviating pain and accelerating recovery. Derived
from turmeric, curcumin is available in a topical form which can be applied
directly to an injury or as a supplement to be taken alongside a healthy diet.
Curcumin can be found in mango, ginger and, of course, turmeric and can be
added to dishes like curries for a tasty boost to your recovery.
10. Nutrients that can help Joint Injuries
Joint injuries such as fractures, breaks, sprains, and osteoporosis-related
incidents are incredibly common and can be debilitating as well as painful.
There are a few powerful nutrients which can help to alleviate the pain of
these injuries while also promoting faster and more effective healing. Some
of these include: