10 Nutrition Tips for Recovery After an Injury

3. Fat
When we hear the word ‘fat’ associated with diet, we automatically think of
this as a bad thing; however, there are plenty of good fats. These are not only
essential for our general health but are also great for helping our bodies get
over an injury.
‘Good fats’ help to combat inflammation and swelling, thereby speeding up
the process of recovery. These fats can be found in many foods, including
olive oil, fish, avocados and nuts and seeds. Even adding a handful of seeds or
nuts to a meal can help to reduce recovery time for many injuries.
4. Water
A whopping 60% of the human body is made up of water, so it goes without
saying that keeping ourselves topped up is vital for our physical and mental
health. Because of this, nutritionists recommend staying hydrated by drinking
between six and eight glasses of liquid per day. This can include water, low-fat
milk, tea, coffee and sugar-free cordial drinks.
Drinking plenty of water can boost anti-inflammatory systems, speed up the
elimination of waste products, and help to heal damaged tissue. If drinking
eight glasses of water a day seems like a bit of a tall order, you can also
purchase special hydration gummies to supplement your water intake.
5. Digestive Enzymes
Whilst the name may not sound particularly appetising, digestive enzymes are
essential for absorbing and assimilating nutrients. When we suffer from an
injury, our body’s demand for essential nutrients can increase by up to 50%,