ristorante boccaccio - Villa Charities

Columbus Centre
Improving Mind, Body and Soul
Under the direction of Gabriella Lalli, Athletic
Programme Consultant, Columbus Centre is pleased to
announce the addition of cutting edge programs aimed at
helping members expand and increase their athletic options.
Pre & Post Natal Fitness: The classes will provide a safe
and effective training program with appropriate exercise
selection and intensity for each pre and post natal woman in
the group. Benefits to this type of exercise include improved
energy and endurance and faster return to pre-pregnancy
shape and level of fitness.
Kids and Youth Boot Camp: These classes are designed for
kids 7 to 10 and youth 11 to 14 years of age. It will optimize
competence in ten fitness domains: Cardiovascular
endurance, stamina, strength, flexibility, power, speed,
coordination, agility, balance and accuracy. Kids who feel
good about themselves excel in their studies and sports and
tend to make good decisions in their life. The variety of drills
Kids Boot Camp employs makes sure every kid is successful.
Pilates for Youth (12 to 16 years): Pilates is a mindbody
discipline that strengthens the core muscles of the body,
such as the back and deep abdominals. Pilates focuses on
using our breath to gain awareness of the body from the
inside-out, providing a variety of essential benefits. Many
Gabriella Lalli - new role, old friend
Gabriella Lalli has been in the fitness
industry since 1986, and has been
teaching fitness classes and providing
personal fitness training at Columbus
Centre since 1988. Gabriella has several
certifications from Humber College, Can-
Fit-Pro, Ontario Fitness Council and The
American Council on Exercise. In 1990
Gabriella placed first for the City of
Toronto in a middle weight body building
competition and later that year she place
third for the province of Ontario.
(Daycare - Cont’d from Pg. 1)
areas, the day care also has an
outdoor area where children can play during the day or in the
after school program.
The new space at Centro Abruzzo is also home to a new
space for VITA Day Programs. There are spacious multi-purpose
rooms, a large teaching kitchen and offices where VITA members
can learn the life skills they need to be fully integrated members
of the community.
12 ❘ Villa Charities Newsletter
Pilates exercises relieve strain from the spine and joints
caused by improper posture such as lugging heavy back
packs to school or slouching at the desk. Pilates inculcates
proper body alignment to develop a healthy musculoskeletal
functioning in daily activities as well as in sports.
Meditation and Stress Reduction Classes: Meditation has
been practiced for thousands of years. Originally, it was
meant to help people deepen their understanding of the
sacred and mystical forces of life. These days, many people
turn to meditation for relaxation and stress reduction.
Meditation produces a deep state of relaxation and a tranquil
mind. Meditation can give you a sense of calm, peace and
emotional stability. And these effects don’t end when your
meditation session ends. Meditation can have lasting effects
on your emotional and physical well-being.
Line Dancing: Ever wanted to try line dancing? No
partner required for this fun-filled class. This type of dance is
a low impact, high intensity activity, making it suitable for
those with joint or weight issues.
For more information about the new programs coming this
fall and winter, please contact Gabriella Lalli, Program
Consultant at (416) 789-7011 at ext. 229.
Gabriella was recently hired by
Columbus Centre as the new Athletic
Programme Consultant.
“I feel that Columbus Centre offers the
best athletic programs in the Toronto area,”
states Gabriella. “I’m sure that with hard
work and a positive attitude the existing
programs will continue to grow both in
attendance and strength, and the new
programs for the Fall/Winter session will be
warmly embraced.”
“We are extremely excited about our new space at Centro
Abruzzo,” states Paul Mior, Chair, VITA Community Living
Services. “These new facilities will allow us to increase the ways
in which we serve individuals with intellectual disabilities and
expand programs so even more people in need can be served by
VITA.”
To learn more on how to register your child in the new day
care please contact Daniela Fiacco, Manager, Columbus Day Care
at 416-678-9907.