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OC Waves Vol 3.6

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VOL <strong>3.6</strong>


2<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


NATIONALLY FAMOUS CLAM CHOWDER<br />

FRESH OREGON SEAFOOD<br />

@moschowder<br />

#moschowder<br />

Mo’s Original • 541-265-2979 • Newport<br />

Mo’s Annex • 541-265-7512 • Newport<br />

Mo’s West • 541-765-2442 • Otter Rock


CONTENTS<br />

41<br />

Lighting the way for 150<br />

years


VOL <strong>3.6</strong><br />

9<br />

Rock of the Month from<br />

Styx, Stones n' Bones<br />

oregoncoastwaves.com<br />

32<br />

Recipes by Katie Wiley<br />

11<br />

Sea Glass Bistro and<br />

Lounge<br />

INSIDE<br />

19<br />

21<br />

22<br />

28<br />

30<br />

32<br />

33<br />

39<br />

45<br />

VAC Builds Pottery Community<br />

New Exhibits in Nye Beach<br />

Painted through time<br />

Potraits in RED<br />

Seeing Jellies in a New light<br />

V13 Audio<br />

Crag's Best of the Coast<br />

Vino Joy - Wine column<br />

Health Guide


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6<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


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<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

7


<strong>OC</strong><br />

W A V E S<br />

Publisher<br />

Jeremy Burke<br />

Give the Gift of Beauty!<br />

The perfect gift that lasts the whole year<br />

Editor<br />

Steve Card<br />

Advertising Sales<br />

Teresa Barnes<br />

tbarnes@oregoncoastwaves.com<br />

Kathy Wyatt<br />

kwyatt@oregoncoastwaves.com<br />

Contributing Writers<br />

Leslie O'Donnell<br />

Photographers<br />

Jeremy Burke<br />

About the Cover Shot<br />

Took this photo on a sunrise in December.<br />

The clouds where so incredible. I thought<br />

that it was a fitting tribute to a lighthouse that<br />

brings me so much peace when I am near it.<br />

Although there is a storm brewing behind<br />

the lighthouse stands strong and unaffected.<br />

Photo by Jeremy Burke<br />

oregoncoastwaves.com<br />

Facebook<br />

@OregonCoast<strong>Waves</strong><br />

Instagram<br />

@oregoncoastwaves<br />

Only $39.99<br />

1-year (12 issues)<br />

Regular price $49.99<br />

scan the QR Code below or visit<br />

OregonCoast<strong>Waves</strong>.com to have the monthly magazine<br />

delivered direcly to your home<br />

All rights reserved. No part of this<br />

publication may be reproduced without<br />

the written permission from this publisher.<br />

Photographs, graphics, and artwork are<br />

the property of J.burkephotos ©2023<br />

Oregon Coast <strong>Waves</strong> 2023<br />

<strong>OC</strong> <strong>Waves</strong><br />

831 NE Avery Newport Or 97365<br />

8<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


Styx, Stones n’ Bones<br />

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10<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


SEAGLASS<br />

BISTRO<br />

AND LOUNGE<br />

PHOTOS BY JEREMY BURKE<br />

Marionberry Crisp<br />

with Vanilla Ice Cream<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

11


SIGNATURE ROOT BEER FLOAT<br />

Local Rogue craft root beer,<br />

Tillamook vanilla bean<br />

ice cream & a fresh baked<br />

chocolate chunk cookie.<br />

12<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


STUNNING VIEW FANTASTIC FOOD<br />

Sea Glass Bistro at Best Western Agate Beach Inn has been reimagined<br />

many times, but its current iteration offers visitors a refreshing and uniquely<br />

local dining . Since opening in the 1980s as Casey’s Bar & Grill, then Rookies<br />

and Starfish Grill and now the newly renovated Sea Glass Bistro and Lounge.<br />

Executive Chef Bob along with Chef Stephanie, both formerly of Couer<br />

d’Alene Resort, have brought a fresh perspective to the menu and experience.<br />

Since the hotel was purchased in 2017, the restaurant has been refreshed for<br />

a reimagined experience that allows up to 108-person dining capacity with<br />

outside fireside dining.<br />

The first thing on the agenda was a search for the perfect culinary team<br />

that has the skill and experience to take on creating a new and inviting dining<br />

experience. The culinary team has twelve years previous experience working<br />

together making the cohesion seamless. Chef Bob, a Certified Executive<br />

Chef in the American Culinary Federation, has placed the sourcing of local<br />

food and beverage at the pinnacle of the vision for Sea Glass. They have<br />

paired their talent with an amazing Dining room team and kitchen team to<br />

completely change the dynamics.<br />

Fresh is the main theme for the restaurant with beef sourced from Painted<br />

Hills, pork from Carlton Farms, breakfast meats from Hills Meat Company<br />

out of Pendleton, the seafood is sourced from Pacific Seafoods out of Newport<br />

and the Newell fishing fleet that enable Chef Bob and the creative culinary<br />

team to create specialty fish and seafood specials.<br />

The Sea Glass Bistro sources local ingredients that reflect the Oregon coast<br />

whenever possible. The menu features seasonal items, and changes at least<br />

twice a year. Chef Bob explained, “We try to keep it fresh, we change menu<br />

items so that it’s not always the same for people that come in regularly”. The<br />

dairy and produce is also from Oregon. All desserts, baked goods, and sauces<br />

are made in house. Wines and Beers from Oregon are poured in the lounge.<br />

Breakfast opens at 7:30am-10:30am with a Sunday Brunch from 10:30am-<br />

1pm.<br />

Breakfast, the most important meal of the day has a well-appointed menu<br />

that includes avocado toast, a grain and yogurt bowl, bacon and sausage,<br />

homemade biscuits, eggs. The signature in-house smoked salmon bagel is<br />

a must-try! There are also a variety of omelets– all named after local areas<br />

from the Nye Beach to the Yachats so the guests get a feel for where they<br />

are. Sunday Brunch offers three benedicts, Dungeness crab, caprese, and a<br />

traditional benedict; homemade Lemon Ricotta Pancakes with Lemon Zest<br />

infused whipped cream and fresh blueberries; and one of their most popular<br />

Brunch items–Chilaquiles.<br />

Sea Glass Bistro also offers a selection of vegetarian menu items, with a<br />

Shiitake Mushroom Risotto standing out. However, one of the many focal<br />

points of the jo menu is a local delicacy–Dungeness Crab! They offer a<br />

CONTINUED FROM PAGE 14<br />

Above Left to Right :Grilled Bone-In Pork Chop Carlton Farms Pork, smoked apple gastrique, Tillamook sharp cheddar polenta, seasonal vegetable Cheesecake with Seasonal Berries Seared<br />

Ahi Tuna Dungeness crab fried rice, mango salsa PHOTOS BY JEREMY BURKE<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

13


–RECENTLY RENOVATED–<br />

Full Hot Breakfast<br />

Indoor Heated Pool and Hot Tub<br />

Next to the Oregon Coast Aquarium<br />

​Flourless Chocolate Torte with Cherry Chantilly Cream<br />

135 SE 32 nd St., Newport • 541-867-3377<br />

www.newportcoasthotel.com<br />

www.hiexpress.com/newportcoast<br />

Pan Roasted Chicken Mary’s Free-Range Chicken, rainbow chard, pancetta, maple<br />

syrup, hazelnuts, chicken jus with roasted fingerling potatoes<br />

Chicken Pasta sautéed Trailbridge shiitake mushrooms, shallots, garlic, crispy<br />

pancetta, fresh herbs, cream, parmesan, fettuccine<br />

14<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


SEA GLASS<br />

CONTINUED FROM PAGE 13<br />

Dungeness Crab Quesadilla, Dungeness<br />

Crab Mac n Cheese, and a Dungeness<br />

Crab BLT on toasted thick sliced brioche<br />

bread.<br />

“I’m not one of those chefs that feels<br />

my competition is threatening, I think<br />

we’re all in it to make this better and if<br />

we’re all together and good partners we<br />

can make all of Newport better. That’s my<br />

theory”, Chef Bob says.<br />

On the dinner menu, as a starter<br />

they have perfected the Asparagus fries<br />

that lend a fun and unique spin on an<br />

appetizer menu. For the main course, you<br />

can choose from Beer Battered Halibut,<br />

battered in a local beer with a light and<br />

crisp flakiness, a Double Bone-In Pork<br />

Chop from Carlton Farms; Painted<br />

Hills Steaks; Seafood Louie Salads with<br />

Shrimp, Crab, or both! Also available are<br />

Steamer Clams and mussel dishes that<br />

reflect the current season.<br />

Sea Glass Bistro offers a full kids’ menu,<br />

and their patio is dog friendly too! With<br />

a great view of the Pacific Ocean, seating<br />

options located on the patio are available<br />

when the weather allows.<br />

“The great part about living here is<br />

there are so many things from our area<br />

that are grown here, whereas in LA or San<br />

Francisco you have to call and get them<br />

from somewhere else. We have that in our<br />

backyard” exclaims Chef Bob.<br />

To try out this local treasure by making<br />

reservations over the phone, online or<br />

walk in and enjoy a truly delightful coastal<br />

dining experience with an awe-inspiring<br />

view for Breakfast Dinner and Sunday<br />

Brunch.<br />

SEA GLASS BISTRO<br />

AND LOUNGE<br />

3019 N Coast Hwy<br />

Newport, Oregon 97365<br />

(541) 574-2210<br />

Breakfast: 7:30am – 10:30am<br />

Kids eat Breakfast Free - Details<br />

Dinner: Daily 5pm – 9pm<br />

Friday & Saturday until 10pm<br />

Lounge: Opens at 4pm - Limited Food Menu<br />

Brunch on Sundays 10:45am - 1:00pm<br />

BY KENNEDY MCENTEE<br />

PHOTOS BY JEREMY BURKE<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

Catch of the day - locally sourced fresh fish, Meyer lemon-Castelvetrano olive relish, roasted fingerling potatoes & Seasonal<br />

vegetable<br />

15


16<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


LAST<br />

KING<br />

TIDE<br />

PHOTO BY JEREMY BURKE<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

17


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541.272.5300<br />

18 PHOTOS BY JEREMY BURKE<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


VAC BUILDS<br />

POTTERY<br />

COMMUNITY<br />

Forty-two people attended a demonstration<br />

of clay hand-building techniques led by longtime<br />

local potter Sarah Scholfield at the Newport<br />

Visual Arts Center’s new pottery studio earlier<br />

this month.<br />

“I got a great sense of people’s desire to learn<br />

from each other,” said Chasse Davidson, VAC<br />

director. The VAC pottery studio sponsored the<br />

event, which was organized by the newly formed<br />

Pacific Pottery Guild.<br />

“We have the momentum to build the guild,<br />

and we have the venue at the VAC to host its<br />

workshops and gather together,” said Davidson, a<br />

potter in her own right.<br />

“A big goal for the new studio has been to build<br />

a clay community,” she said. “I try to provide<br />

opportunities for the guild and be a support<br />

system for the clay community. I got so emotional<br />

after Sarah’s program because I could see a definite<br />

interest in moving in that direction.”<br />

Indeed, while right now the studio is not<br />

outfitted with pottery wheels, the day after<br />

Schofield’s program, the studio received one as a<br />

donation. “I’m starting to think what the studio<br />

would look like with four wheels,” Davidson said.<br />

Many years ago, the Yaquina Art Association<br />

had a clay studio at the VAC, but it has been gone<br />

for years. Davidson, who operated Clayworks in<br />

Toledo before the COVID pandemic forced her<br />

to shut it down, was invited to join a steering<br />

committee at the VAC to reestablish a clay studio.<br />

The group met via Zoom, and a clay exhibit was<br />

hosted at the VAC. Davidson taught there starting<br />

in the spring of 2022, until being hired as VAC<br />

director in August of that year.<br />

“The clay studio went dormant for a while<br />

because no one else was teaching,” she said.<br />

Davidson is working on ways to bring instruction<br />

back to the studio, and has been talking with<br />

former students who can work independently, to<br />

gauge their interest in coming aboard to teach.<br />

She also will be looking to mentor a youth,<br />

either in high school or community college, as a<br />

clay studio technician.<br />

Part of her vision for the studio is to find<br />

teachers who can host workshops, rather than<br />

multi-session classes, as a way to encourage more<br />

students. And her immediate goal is to have<br />

people who are familiar with working in clay<br />

become established at the VAC.<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

“I’m trying to make the most of my knowledge<br />

base to provide the most use of the VAC,“ she<br />

said. “Even if I’m not teaching, I can assist in the<br />

studio, such as loading the kiln.<br />

“I’m also trying to concentrate on my role in<br />

supporting artists through the sale of their work,”<br />

she said, citing artist receptions, complete with<br />

food and music, as one way to encourage people to<br />

come into the building and see the artists’ work,<br />

both in process and on exhibit.<br />

“I want people to think of the VAC as a place<br />

for teaching,” Davidson said. “Part of our goal is<br />

to bring in art in process as a major element at the<br />

VAC. We have a lot of art on display in our gallery<br />

spaces; now we’re trying to use our other spaces<br />

for making art.<br />

“The eventual goal of the clay studio is that<br />

when the building is open, people are using it to<br />

make things,” she explained.<br />

To that end, she is using the COVAS — Coastal<br />

Oregon Visual Arts Showcase — gallery space to<br />

highlight claywork for the next few months.<br />

The COVAS gallery at the arts center is “claycentric”<br />

right now, Davidson said, noting it is<br />

directly across from the pottery studio and is<br />

another way to get the community involved with<br />

the studio.<br />

She would like exhibiting clay artists to offer<br />

demonstrations, “another opportunity for the<br />

artist to connect with the community and share<br />

their process in a hands-on way,” Davidson said.<br />

“I’m using COVAS as an opportunity to get<br />

the community involved with the studio,” she<br />

said. “That helps the VAC offer educational<br />

opportunities together with ceramic artists,<br />

helping to support the VAC and the building of<br />

the clay studio and getting people familiar with<br />

our spaces.”<br />

Davidson said she showed her wheel-thrown<br />

functional pottery along with work by several<br />

other artists, with the Art on the Edge studio tour<br />

last May. As part of the tour they demonstrated<br />

different aspects of their techniques at the VAC.<br />

Another goal is to have the VAC become a clay<br />

distributor, saving clay artists from having to drive<br />

to Portland or Eugene to get their raw material.<br />

Davidson has been working with a ceramic supply<br />

distributor to set pricing and schedules to make<br />

this possible.<br />

“My goal is that we would bring in enough clay<br />

to provide for the needs of our local potters, who<br />

could go to the VAC for their supplies,” she said.<br />

And achieving that goal is right on the horizon,<br />

she noted.<br />

“As long as we offer a clay experience, this will<br />

work,” she said. “We have an incredible view here<br />

and are in a central location. Clay people will<br />

come.”<br />

Since the closure of Clayworks during the<br />

pandemic, Davidson has been looking for ways<br />

to keep clay artists together and finds the guild<br />

19


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a likely way to do that. “So many local people<br />

want to engage in a group that works together to<br />

promote what they create,” she said.<br />

“I decided early on that I don’t want to just<br />

talk but instead want our gatherings to be about<br />

process,” Davidson said of the guild.<br />

In keeping with the studio goals, Rasa Clay<br />

Works of Yachats will present a wheel throwing<br />

demonstration in the big classroom Feb. 4 in<br />

conjunction with the opening reception for the<br />

Oregon Coast Council for the Arts (<strong>OC</strong>CA)<br />

members show. Also opening that day is “Enduring<br />

Esthetic: The Art of Rasa Clay Works” in the<br />

COVAS gallery. That exhibit will run through<br />

March 25.<br />

Meanwhile, potter Liz Fox of Toledo has been<br />

showing a collection of embellishment techniques<br />

on sample clay tiles in her “Exploring Form and<br />

Surface” exhibit in COVAS. She will be donating<br />

her tiles to the clay studio to be used as inspiration<br />

and teaching references. Her exhibit runs through<br />

Jan. 28.<br />

And the studio vision also includes encouraging<br />

more people to work with clay. Jason Holland,<br />

executive director of <strong>OC</strong>CA, said he’s excited over<br />

how Davidson is bringing the pottery studio to<br />

life. “We’re lucky to have her — she’s the perfect<br />

person with her background,” he said. “And I’m<br />

excited to see the studio be even more active for<br />

folks who want to learn about pottery. We’re<br />

interested in attracting people with all levels of<br />

experience, including with no experience.”<br />

Holland said he took a sculpture class last year —<br />

wanting to do something he had not done before<br />

— and he entered his sculpture in the current Push<br />

Pin show at the VAC. And he will be taking a class<br />

in clay masks with Arlon Gilliland next month. .<br />

“I look forward to trying new things,” he said.<br />

“There’s the perception that you need talent as an<br />

artist, but I don’t believe that. It takes practice.<br />

“I hope people feel invited and welcome to take<br />

a class, even without any experience,” he added.<br />

“It’s all about practice, and I try to remind myself<br />

about that as well.”<br />

For more information about the clay studio<br />

at the VAC, contact Davidson at cdavidson@<br />

coastarts.org or 541-265-6569 or 541-265-6540.<br />

More information about Pacific Pottery Guild can<br />

be found at pacificpotteryguild.org.<br />

The Newport Visual Arts Center, which is<br />

managed by <strong>OC</strong>CA for the city of Newport,<br />

is at 777 NW Beach Drive at the Nye Beach<br />

turnaround.<br />

20<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


TWO NEW<br />

EXHIBITS AT<br />

VISUAL ARTS<br />

CENTER<br />

Pieces from Rasa Clay Works and the Oregon<br />

Coast Council for the Arts’ first ever Member<br />

Show will be on display beginning Saturday, Feb.<br />

4, at the Newport<br />

Visual Arts Center,<br />

with an opening<br />

reception from 2<br />

to 5 p.m. that day.<br />

Admission is free,<br />

and the exhibits will<br />

remain on display<br />

through March 25.<br />

The Member<br />

Show will be in<br />

the VAC’s Runyan<br />

Gallery. This will be<br />

the first time <strong>OC</strong>CA<br />

has offered an<br />

exhibition exclusively<br />

for its members,<br />

who were each<br />

invited to submit<br />

up to two pieces for<br />

display. The show<br />

will feature a fresh<br />

and eclectic mix of<br />

materials and styles,<br />

and all pieces will be<br />

original works of art,<br />

created within the<br />

last three years, that<br />

have not previously<br />

been exhibited at the<br />

VAC.<br />

In the COVAS Showcase, an exhibit called<br />

“Enduring Esthetic” features pieces from Rasa<br />

Clay Works. Based in Yachats, Rasa is a ceramic<br />

studio exploring new techniques and featuring<br />

work that is almost exclusively functional. Their<br />

pottery is wheel-thrown utilizing stoneware or<br />

porcelain clay, with hand-formulated, raw earthen<br />

glazes. In their collective statement, the artists<br />

mention they “love how pottery is an easily<br />

accessible and relatively inexpensive art form that<br />

can be used in our daily lives, bringing beauty and<br />

a profound pleasure of interacting with something<br />

made by human hands for human living.”<br />

During the opening reception, attendees can<br />

enjoy a wheel throwing demonstration by Rasa<br />

Clay Works and music by guitarist and vocalist<br />

Mike Tolle. They will also have an opportunity<br />

to speak with<br />

artist Arlon<br />

Gilliland, whose<br />

“Celebrating<br />

Artistic Diversity”<br />

exhibit is<br />

currently on<br />

display in the<br />

VAC’s third floor<br />

gallery, through<br />

Feb. 25.<br />

The Newport<br />

Visual Arts<br />

Center, located<br />

at 777 NW Beach<br />

Drive, is open<br />

Wednesdays<br />

through Saturdays<br />

from noon to 4<br />

p.m. (with hours<br />

extended to 5<br />

p.m. on Feb. 4).<br />

For more<br />

information, visit<br />

www.coastarts.<br />

org/events<br />

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21


IMAGES<br />

PAINTED<br />

THROUGH<br />

TIME IS<br />

THEME OF<br />

EXHIBIT<br />

The Chessman Gallery, located inside the<br />

Lincoln City Cultural Center, is hosting a<br />

new exhibit titled “Recollection: Memories as<br />

collections of images painted through time,” by<br />

painter and installation artist Jill Falk.<br />

This show opens today (Friday) with a reception<br />

from 5 to 7 p.m. at the cultural center, located<br />

at 540 NE Highway 101 in Lincoln City. There<br />

will also with a virtual tour on Facebook posted<br />

on Saturday, Feb. 4, at LincolnCityCulture. An<br />

artist talk will take place the following weekend, at<br />

4 p.m. on Sunday, Feb. 12. The exhibit will be on<br />

display through March 20.<br />

This exhibit by Falk is comprised of several<br />

collections of evocative monochromatic paintings<br />

made over the last five years in Portland, Lincoln<br />

City and southern Oregon, as well as a site-specific<br />

video installation. It explores how images that<br />

people hold onto as memory become anchors for<br />

particular states or feeling spaces they occupy at<br />

different times in their lives.<br />

“Memory, I think, is its own kind of painting,”<br />

Falk said. “We build and alter memories every time<br />

we touch them, that’s what the neuroscience says.”<br />

To Falk, the building of a memory “is so tangential<br />

to my process of painting, the way the ground is<br />

built with layers of paint and information, the<br />

image laid in, removed, repositioned, repainted,<br />

re-collected.”<br />

“Recollection: Memories as collections of images painted through time,” an exhibit by painter and installation artist<br />

Jill Falk, opens today (Friday) in the Chessman Gallery inside the Lincoln City Cultural Center. (Courtesy photo)<br />

more fully represented than others. This work is<br />

mostly focused on the feeling state of memory and<br />

less with “accuracy” of an event.<br />

“I see these different formats as holding space<br />

to consider the experience and the process of<br />

recollection,” Falk said. “Sometimes we hold<br />

a single image large and feel enveloped by it,<br />

sometimes memory feels like a series of single<br />

images read like a film, and sometimes memory<br />

and image feel simultaneous, quantum, like the<br />

grids.<br />

“I feel as though all of the work that I do as<br />

Now Accepting New Patients<br />

an artist is painting,” continued Falk. “So, to me,<br />

the video work is also painting. I used videos from<br />

my archive and collections and incorporated video<br />

imagery from the Lincoln City area as a way to<br />

help place the viewer in the work and make the<br />

show more specific to itself.”<br />

The Chessman Gallery is open Thursdays<br />

through Sundays, from 10 a.m. to 4 p.m. For<br />

more information, call 541-994-9994, go to www.<br />

lincolncity-culturalcenter.org or friend them on<br />

Facebook at LincolnCityCulture<br />

The images she uses for reference in her work<br />

generally come from still shots of television and<br />

film, old family photos and her own personal<br />

photographic archives. “The final paintings<br />

become a mesh of my own ‘actual’ memories and<br />

memory captured through the lens of another and<br />

imprinted onto me, to be recollected later in my<br />

own memory banks,” she said. “I get curious about<br />

how the images we hold as the past become our<br />

reference for the passage of time and reality itself.<br />

Without memory, I’m not even sure if time exists,<br />

exactly.”<br />

These paintings vary in scope from abstraction<br />

to higher levels of image rendering, much like a<br />

memory or a dream — some parts are clearer or<br />

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26<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

Shorebirds in flight. Photo by Jeremy Burke<br />

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PORTRAITS<br />

IN RED<br />

MISSING & MURDERED<br />

INDIGENOUS PEOPLE<br />

PAINTING PROJECT<br />

The Lincoln County Historical Society is proud<br />

to host this very important and timely exhibition<br />

by indigenous artist Nayana Lafond. According to<br />

Executive Director Susan Tissot, “this exhibition<br />

is about bringing awareness and ahealing to<br />

the communities it visits. The MMIWG2S has<br />

reached a crisis stage impacting indigenous<br />

communities throughout north America. There<br />

are four Siletz tribal members in this exhibition<br />

which illustrates that our community is not<br />

immune to the issues related to this horrific crisis.<br />

We bring this exhibition to the community in<br />

partnership with the Confederated Tribes of Siletz<br />

Indians and My Sisters Place. The exhibit contains<br />

41 portraits of indigenous people who are either<br />

missing, murdered, or working as advocates to<br />

bring forth awareness. LaFond has taken great care<br />

to respectfully represent the people she paints for<br />

this project.”<br />

“I want to paint them the way the spirits would<br />

see them,” the artist Nayana Lafond says of the<br />

40 portraits in the exhibition. All are of missing<br />

or murdered indigenous people, or activists<br />

committed to the cause for generating awareness<br />

and honoring those who have been lost.<br />

I began this painting project without the<br />

intention of it becoming a project at all. I intended<br />

to make one painting as a catharsis and tribute to<br />

a domestic violence survivor and my matrilineal<br />

line. The response to the first painting was so<br />

strong I decided to paint another. This began on<br />

May 5, 2020 when I was in quarantine and looking<br />

for something to occupy my time.<br />

After an even larger online response to the<br />

second portrait, I decided to tell people that if<br />

they send me their images, I would paint them<br />

to raise awareness about the crisis. Within the<br />

first day I received 25 emails and private messages<br />

with images and stories. I soon figured out that I<br />

needed to paint them all. I could not say yes to<br />

some and say no to others. As of September 2022<br />

I have completed 90 works and have a constant<br />

queue of 30 or more at a time.<br />

I paint them all for free, and I provide unlimited<br />

free prints to the families while exhibiting the<br />

originals to raise awareness. Because of so many<br />

messages and requests coming in, I declared it to<br />

be a project – the MMIWG/P Painting project<br />

began.<br />

Each portrait is painted in black and white with<br />

red being the only visible color because spirits<br />

can only see red. Through painting these people,<br />

I seek to elevate their voices, promote healing<br />

and spark discussion while contributing toward<br />

change. Each painting brings me healing from my<br />

own experiences and the experiences of my family<br />

members and I hope it brings some healing to<br />

those I paint and their families.<br />

Among Nayana LaFond’s subjects in “Portraits<br />

in Red”, four are members of the Confederated<br />

Tribes of Siletz Indians, three are missing or<br />

murdered and one is an activist: Delight Attebury,<br />

Manuel Bayya, and Anthony Tolentino; Lucy is an<br />

18-year-old advocate.<br />

I also hope to raise awareness about this issue<br />

through exhibiting the work. Eventually if I do<br />

make the work available for sale I will donate to<br />

various charities including the NIWRC (National<br />

Indigenous Women’s Resource Center).<br />

Artist Statement<br />

Nayana (B 1981) is a full-time multidisciplinary<br />

artist and activist who resides with her child in<br />

Western Massachusetts. She attended Greenfield<br />

Community College and Massachusetts College<br />

of Art for Photography and then dropped out to<br />

become a full-time painter. Her paintings can be<br />

seen in collections, galleries, and museums around<br />

the world.<br />

Nayana has been a curator and community<br />

arts organizer for over 20 years including former<br />

founding Chief Curator for The Whitney<br />

Center for the Arts. She also sits on several arts<br />

organization boards, including “Artist Organized<br />

Art”, and is an advisor for “Be The Change” and<br />

“The Native Youth Empowerment Foundation”.<br />

Nayana’s work often deals with issues related to<br />

trauma and violence including her experiences as<br />

a Leukemia and Bone Marrow transplant and DV<br />

survivor.<br />

NAYANA LAFOND<br />

Exhibit Support & Partners: Newport News<br />

Times, Central Oregon Coast NOW, Advantage<br />

Real Estate, Best Western Agate Beach,<br />

Confederated Tribes of Siletz Indians, My Sisters<br />

Place (MSP)<br />

Exhibition Artist: Nayana LaFond<br />

Exhibition Run Dates: February 2 – May 7,<br />

2023<br />

WOMEN’S HISTORY MONTH EVENTS AT<br />

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Panel Discussion: March 23, 6PM<br />

Featuring visiting artist Nayana LaFond<br />

Art Demonstration:March 25, 1PM Painting<br />

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<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

29


SEEING<br />

JELLIES<br />

IN A NEW<br />

LIGHT<br />

A normal day conducting research at sea<br />

contains three key components: an early wake<br />

up call, waiting around, and a mad rush to finish<br />

processing samples before each new site.<br />

Every morning as I awoke aboard the R/V<br />

Langseth, I knew exactly what was happening out<br />

on deck based on the sounds surrounding me.<br />

Waking up to the crash of water against the ship’s<br />

hull meant we were still transiting to the next site,<br />

and I could take my time pulling on my boots. And<br />

if I was yanked awake by the deafening rumble<br />

of the ship’s bow thrusters keeping us stationary<br />

against the currents, I knew we were already on<br />

site, M<strong>OC</strong>NESS was in the water, and I was late.<br />

To better understand their research, I joined the<br />

Sutherland Lab from the University of Oregon,<br />

and their collaborators from Oregon State<br />

University and Portland State University, as they<br />

lived and worked at sea to study the base of the<br />

marine food web – plankton.<br />

While the research on, and dialogue around<br />

marine ecosystems has been focused on organisms<br />

that are commercially viable or more obviously<br />

captivating, healthy planktonic communities are<br />

essential to the survival of the entire marine food<br />

web. Understanding this often-forgotten group of<br />

organisms has links to the food on your dinner<br />

plate and the commercial fishing in Oregon that is<br />

vital to our local economies.<br />

Despite their importance, few people get the<br />

chance to learn about and observe plankton in<br />

the wild. Fortunately, I had the opportunity to see<br />

how marine research operates, why zooplankton<br />

are important, and what makes some plankton<br />

more captivating than you might realize, such as<br />

When a sample comes into the lab, research assistant Ali Grossweiner splits the sample into two parts: one for the<br />

Sutherland Lab to look for jellies and one for the Sponaugle-Cowen Lab from OSU to search for fish larvae. She<br />

pours a net’s contents into the observation dishes. (Photos by Carmen Sanchez-Reddick)<br />

masses of delicate and eye-catching purple jellies<br />

pitching back and forth in glass dishes.<br />

Even with my background in marine biology,<br />

I had a couple questions before we even left<br />

Newport’s Yaquina Bay. What exactly are<br />

plankton? Plankton refers to any living thing<br />

that is found drifting in the ocean, both plants,<br />

known as phytoplankton, and animals, known as<br />

zooplankton. Do zooplankton sleep? Not really,<br />

but they do migrate up to the surface to feed at<br />

night and return to depth during the day to avoid<br />

predators. And how diverse are zooplankton?<br />

Zooplankton range in size and classifications<br />

from tiny fish larvae to large jellyfish, but the<br />

Sutherland Lab is particularly interested in jellylike,<br />

or gelatinous zooplankton, as this group has<br />

been historically understudied.<br />

This lack of research can be attributed to a few<br />

things, one being the difficulties associated with<br />

sampling these watery fragile animals. In spite of<br />

this challenge, the Sutherland Lab is among those<br />

who are stepping up to study them.<br />

Usually, when jellies come up in surveying<br />

trawls, they are mangled and beyond the<br />

identification abilities of most researchers and<br />

almost always immediately disregarded or even<br />

thrown back to sea. Zooplankton, mangled or<br />

intact, can also be quite the taxonomic challenge<br />

for non-zooplankton specialists, so it’s up to the<br />

experts, who have the tools to appreciate and study<br />

the hidden world of these creatures, to expand<br />

upon our existing knowledge.<br />

As a curious but plankton-illiterate individual, I<br />

expected that fully appreciating or understanding<br />

plankton would be difficult for those outside<br />

the field. However, when given the time to<br />

see, interact with and learn about this vitally<br />

important group of organisms, I realized how easy<br />

it could be to become mesmerized by their gentle<br />

pulsing movements or fascinated in how different<br />

species reacted to light or my tweezers. But before<br />

I could explore the world of zooplankton, we had<br />

to collect these fragile animals.<br />

Fortunately, there is equipment especially<br />

designed to sample plankton populations, like<br />

the M<strong>OC</strong>NESS net system. The gentle drag of<br />

the ship slowly pushes plankton through the nets’<br />

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30<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


small mesh size to sample without destroying<br />

the gelatinous bodies of the jellies. A ring net,<br />

aptly named for its ring-shaped opening, is also<br />

deployed to collect even smaller zooplankton.<br />

On those mornings that I was running late, my<br />

saving grace was that sampling can be described<br />

as a “hurry up and wait” kind of process on the<br />

Langseth. When M<strong>OC</strong>NESS was sent over the<br />

side of the ship, it took around 30 minutes to<br />

reach the sea floor and return to the ship’s deck.<br />

Then there was a burst of action as samples<br />

were hauled into the lab for processing. A net’s<br />

contents were poured into clear glass casserole<br />

dishes with lights housed below, illuminating<br />

the collection of organisms as scientists crowded<br />

around to point out interesting specimens worthy<br />

of being photographed or bountiful enough to<br />

be sent for elemental analysis. It is within these<br />

casserole dishes that I began to see the tiny world<br />

of gelatinous zooplankton.<br />

Gelatinous zooplankton come in a range of<br />

shapes, sizes and behaviors. Some are round and<br />

flat and look like ornate or fine china. Others are<br />

long and skinny with many leg-like protrusions,<br />

which allow them to swim incredibly fast. Among<br />

all these unique animals, there was one group that<br />

captured the attention of the entire science party<br />

and crew.<br />

The gelatinous zooplankton the Sutherland Lab is interested in are small, but in the words of Dr. Terra Hiebert, “…<br />

just because something is difficult to see doesn’t mean that it isn’t extremely relevant in many ways.”<br />

Most zooplankton are translucent, with some<br />

tan or yellow organs, but Doliolids stand out due<br />

to their colorful purple banding. A single barrelshaped<br />

Doliolid doesn’t have enough pigment to<br />

really be that interesting, but in mass aggregations<br />

of thousands of individuals, they produce a<br />

vibrant plum color.<br />

Doliolids weren’t collected at every site, but they<br />

could consistently be found at sites over 50 miles<br />

offshore. Where they were found, they were the<br />

most abundant gelatinous zooplankton, and their<br />

purple hue indicated their abundance in the ring<br />

net long before it was poured into our dishes.<br />

Despite their eye-catching appearance, Doliolids<br />

aren’t well known by most marine scientists<br />

or general audiences. While they haven’t been<br />

extensively studied, limited, existing literature<br />

suggests that warming sea temperatures will<br />

promote Doliolid populations to bloom due to<br />

the increase in their food source, phytoplankton.<br />

Understanding how different conditions may<br />

impact zooplankton composition is central to<br />

the work being done by the Sutherland Lab.<br />

All sampling was done in combination with an<br />

instrument that collects information on the water’s<br />

salinity and temperature at different depths. This<br />

helps researchers see patterns in the distribution<br />

of specific zooplankton, and while some trends are<br />

noticed during sampling, like where Doliolids can<br />

be found, most of the work is done back on land.<br />

Kevin Du Clos (left) and Alejandro Damian Serrano guide the ring net full of diatoms (dark substance) back on<br />

deck. Diatoms are single-celled algae that make samples denser and more difficult to filter and sort through.<br />

eager to get back to their families and also into<br />

the lab to start processing the data collected<br />

from all 28 sites sampled. Processing will take a<br />

couple years, and the sampling isn’t done there.<br />

This winter, the Sutherland Lab will again be out<br />

at sea to introduce another factor, seasonality,<br />

to their research. By overlaying ocean conditions<br />

and seasonality onto sampling data, the lab<br />

hopes to create predictive models of zooplankton<br />

composition in response to climate change.<br />

While climate change continues to impact our<br />

marine ecosystems, the types of organisms you<br />

find washed up on our beaches will likely change.<br />

Most people who walk along beaches will usually<br />

find an assortment of jellies, like pacific sea nettles<br />

or comb jellies, but Doliolids aren’t often found<br />

washed ashore. When Doliolids do find their way<br />

to land, it is in masses.<br />

beachgoers may start to see more of these purpledbanded,<br />

barrel-shaped organisms, something that<br />

previously seemed unattainable unless you found<br />

yourself abroad a ship collecting zooplankton.<br />

While these purple jellies are fascinating to<br />

observe, these blooms are also a cue to what is<br />

happening in the environment. There are changes<br />

occurring to our marine ecosystems, and this is<br />

one obvious indication of that.<br />

The Sutherland Lab’s goal of creating<br />

zooplankton composition models will take a couple<br />

years, and our understanding of how increasing<br />

Doliolid populations may affect the larger food<br />

web will take even longer. For now, next time they<br />

start to wash up on Oregon beaches, take some<br />

time to investigate their tiny world and appreciate<br />

gelatinous zooplankton at their most colorful. I<br />

know I will be.<br />

After two weeks at sea, the science party was<br />

As these blooms become more common,<br />

BY CARMEN SANCHEZ-REDDICK<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

31


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That’s where V13 Audio comes in. Jason<br />

Vorderbrueggen, who moved from the San<br />

Francisco Bay area to Waldport last fall, offers<br />

a full range of expertise to enhance the home<br />

audio/video and car audio experience.<br />

“Basically I work on any type of low voltage<br />

electronics, so if it’s got a speaker or lights, I’m<br />

working with it,” Jason said. “I provide clients<br />

with custom home integration services as well<br />

as custom car audio systems, so I’m working on<br />

things like speakers, TVs, setting up home theaters<br />

and two-channel home audio, distributed audio,<br />

distributed video, lighting control, universal<br />

remote controls, custom designed car audio,<br />

and full system tuning for home and auto. I also<br />

work on RVs, van conversions, ATVs and boat<br />

systems. I also provide pro sound and DJ/lighting<br />

solutions, too.”<br />

And he has years of experience to bring top<br />

quality to even the most challenging jobs. While<br />

living in California, “I worked on designing,<br />

installing, and maintaining some really large<br />

systems for sports players, movie stars, musicians,<br />

composers, all sorts of people. I’ve been doing this<br />

for a long time,” Jason said. At that time, he was<br />

working for one of the largest “integrators” in the<br />

area — probably one of the largest in California.<br />

“And I worked there for a long time, that’s where I<br />

did most of the high-end integration.”<br />

But Jason’s interest in electronics began well<br />

before that. “I basically had a love for electronics<br />

since I was a young kid. I would get stuff from<br />

garage sales, my parents and other people, and I’d<br />

take the electronics apart and try to figure them<br />

out. I basically just developed a love for music and<br />

electronics in general and would try to repair them<br />

as a young kid and put them up all over my room.<br />

I was just super intrigued.”<br />

He took electronics classes all four years in high<br />

school and was so good at it he eventually worked<br />

as a teacher’s assistant to help other students. And<br />

also during those high school years, he worked<br />

at personal electronics stores and car audio<br />

businesses doing installs.<br />

After high school, Jason enlisted in the Navy,<br />

and he continued increasing his experience in<br />

the field of electronics over the next four years.<br />

He worked as an aviation electronics technician<br />

aboard the aircraft supercarrier USS Carl Vinson.<br />

After leaving the Navy, Jason pursued a variety<br />

of jobs. He worked in the home audio integration<br />

industry, worked doing extremely small circuit<br />

design for a biomedical company, helped design<br />

and manufacture inertial sensors for automobiles<br />

for things like airbags and seatbelts, and more.<br />

At one point in life, Jason decided to make<br />

a career change. “I went back to school and<br />

got a certificate and degree to do electronic<br />

instrumentation.” Instrumentation is working<br />

with electronic instruments that monitor industrial<br />

process. An Instrument Tech troubleshoots and<br />

maintains devices that monitor pressure, level,<br />

flow, and temperature. “I worked for Shell Oil,<br />

which is one of the largest refining companies in<br />

the world,” he said.<br />

After spending six or seven years in that line of<br />

work, Jason realized he really missed his roots in<br />

audio. “I had a lot of people I was still working<br />

with, installing and servicing systems secondary to<br />

my career, and I was doing installs for free to keep<br />

up with the industry. I thought to myself, ‘What<br />

am I doing? I could start supporting my family<br />

doing what I love,’ so I decided to go on my own.”<br />

As part of this most recent career change, Jason<br />

and his wife decided that “we wanted to get out<br />

of the California crazy, so we sold our home in<br />

California, and here we are (in Waldport).”<br />

And V13 Audio was born. When asked about<br />

the name of his business, Jason said, “The way that<br />

came about is my last name is Vorderbrueggen,<br />

and it’s crazy, nobody can say that. On my boy’s<br />

school uniforms, I wouldn’t want to write out<br />

Vorderbrueggen, so I would just put V13, because<br />

there’s 14 letters.”<br />

Anyone interested in learning about options<br />

for an audio system for their car, or audio and/<br />

or video systems for their home can contact Jason.<br />

“I provide free consultations. I visit the client,<br />

find out what their needs are and give them an<br />

estimate. Then I look forward to providing the<br />

best experience possible”<br />

Jason Vorderbrueggen<br />

Jason is also a drummer and has played in a lot<br />

of bands. “My father was a computer programmer,<br />

musician, and was a live sound reinforcement<br />

technician on the side, so I’ve kind of grown up<br />

with audio my whole life.” And Jason is involved<br />

as a sound technician himself. “I am also a sound<br />

technician for the PAC (performing arts center)<br />

in Newport. I like working with the plays and the<br />

concerts, anything that goes on there.” He also<br />

offers services as a mobile DJ.<br />

More information about V13 Audio, along with<br />

a gallery of photos showing various installation<br />

work, can be found online at www.V13Audio.com<br />

Anyone interested in contacting Jason<br />

Vorderbrueggen can reach him by calling 925-356-<br />

1600 or emailing JV@V13Audio.com<br />

32<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


WELCOME<br />

TO CRAIG’S<br />

BEST<br />

I like to declare things “The Best” without the<br />

benefit of qualifications or limitations of actual<br />

knowledge. I stand by my declarations and hope<br />

you find some benefit in my observations.<br />

It’s true the coast can be a little thin on the<br />

happenings a larger city can provide, but we<br />

have one road HWY 101 that blows my mind<br />

everytime I drive north or south. I don’t think<br />

many of us take it for granted but it does take a<br />

little reminding to slow down take a minute and<br />

breath it in.<br />

One of my favorite expressions Is “We’re coastal<br />

not classy”. The lack of entertainment venues<br />

doesn’t keep my wife and I from experiancing<br />

Dinner Theatre. The show runs every night with<br />

a run time from an hour to a hour and a half. It<br />

is bargan forward entertainment that we need to<br />

remind ourselves is on a life long run.<br />

This is how it works. Dinner is of the Italian fair,<br />

pizza. And the show is the sunset over the pacific.<br />

It can range from a mind blowing experience to<br />

a relaxing sigh. I live in Yachats so this is were we<br />

usually take in the show. In Yachats the Drift Inn<br />

and Bread and Roses make some fantastic pizza.<br />

Bread and Roses takes pizza orders Thursday and<br />

Saturday. Drift Inn is open every day. Order your<br />

pizza, pick it up, find your seat and get settled in<br />

for the show. I love Yachats park, Seal Rock, Drift<br />

Creek, and Nye Beach. There’s not a bad seat in<br />

the house, there’s many other spots. Pick one and<br />

let your movie unfold.<br />

My wife and I will pick up the pizza find our spot<br />

and get comfortable. Some days We pick a sound<br />

track and other days we leave the windows open in<br />

the car and listen to the ocean. It’s great you can<br />

customize the experience to fit your mood. We<br />

like to get there about 45 minutes before sunset.<br />

The show could be a colorful action adventure or<br />

a gray toned introspective show. The music choice<br />

whether Jazz, Rock’n’roll, classical, or crooners<br />

definitely help set the tone. Western, fantasy, salty<br />

fisherman, It’s up to you. It’s your “Best of”. Take<br />

an hour and enjoy the best dinner theatre. The<br />

pizza is always good and the show is always one<br />

of a kind.<br />

WRITTEN BY CRAIG NOWATZKE<br />

LIC BOND INS • CCB#178671<br />

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<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

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33


34<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


THE KITCHEN WILD<br />

PHOTOS AND RECIPES BY KATIE WILEY<br />

HONEY DUTCH<br />

OVEN BREAD<br />

Honey is about as wild as food gets and has<br />

been used by humans for as long, and presumably<br />

far longer, than its written history. Cave paintings<br />

in Spain from 7000 B.C. show some of the earliest<br />

records of beekeeping. It’s been mentioned in<br />

Sumerian and Babylonian cuneiform writings,<br />

the Hittite code, the sacred writings of India and<br />

Egypt and mentioned in the Bible 61 times, so<br />

there’s no doubt that as long as humans have been<br />

foraging, honey has played a very important roll<br />

in our survival as a species that go far beyond its<br />

sweet taste.<br />

Honey has been used throughout time not just<br />

as a food source, but as a gift offering to gods,<br />

currency to pay taxes, and for medicinal remedies.<br />

Because honey is so thick, it rejects any kind of<br />

bacterial growth and contains naturally occurring<br />

hydrogen peroxide — therefore honey creates the<br />

perfect barrier against infection and was used as a<br />

natural bandage to cover wounds because nothing<br />

could grow on it. The earliest recorded use of<br />

honey for medical purposes came from Sumerian<br />

clay tablets, which stated that honey was used in<br />

almost half of their prescriptions and the ancient<br />

Egyptians used medicinal honey regularly, making<br />

ointments to treat skin and eye diseases and even<br />

as embalming fluid.<br />

As truly remarkable as honey is for its medicinal<br />

properties, it’s the flavor that just can’t be beat.<br />

Depending on the bees’ nectar source, that flavor<br />

can be floral, fruity, nutty, earthy and even smoky,<br />

woody, or spicy. This is because where bees get<br />

their nectar and pollen depends on the season<br />

and the availability of blooming plants in the area.<br />

This contributes to not only how the honey tastes,<br />

but its color and texture as well.<br />

Random fun fact: in 400 B.C., when Greek<br />

soldiers tried to usurp the Persian throne, Persian<br />

generals defeated the Greeks by feeding local<br />

honeybees toxic rhododendron flowers, which<br />

in turn poisoned the honey supply of the Greek<br />

army.<br />

If you’re on the hunt for a local honey expert<br />

and supplier, look no further than Jeffrey Warren,<br />

owner of JW Merc in Waldport (he can be found<br />

at 280 NW Hemlock St., with a roadside table<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

set up). There’s nothing Jeffrey doesn’t know<br />

about honey, and he can certainly send you home<br />

with some of the very best local honeys around.<br />

Contact him anytime via text to his mobile phone<br />

(208-424-0042) or email at @jwmerc@gmail.com<br />

for hours and availability.<br />

I have purchased various honeys from Jeffrey<br />

over the past few years, one in particular by<br />

Oregon beekeeper Henry Storch that tasted exactly<br />

like marshmallow cream that I ate by the spoonful<br />

— writing this article reminds me that I need to<br />

purchase more of that liquid gold a.s.a.p. But for<br />

this particular Honey Dutch Oven Bread, I used<br />

Oregon Wildflower Pure Raw Honey from Honey<br />

House Farms (purchased from Jeffrey of course),<br />

and it’s the perfect blend of sweetness and floral<br />

for this simple, no-knead bread.<br />

Honey Dutch Oven Bread<br />

(Inspired by Halfbaked Harvest’s Cheaters No<br />

Knead Sourdough Bread recipe)<br />

Ingredients:<br />

• 1 1/2 cups hot water (not boiling, just as hot as<br />

your tap will get)<br />

• 2 teaspoons instant yeast<br />

• 1 tablespoon honey<br />

• 5 cups all-purpose flour<br />

• 1 teaspoon salt<br />

• 1 cup ZOI Honey Greek Yogurt<br />

Directions:<br />

In a large mixing bowl, combine water, yeast and<br />

honey. Allow yeast to bloom for approximately 5<br />

minutes before adding salt, flour, and yogurt. With<br />

a wooden spoon (or dough hook if using a stand<br />

mixer) mix dough until it comes together. Cover<br />

bowl with plastic wrap and a damp towel then<br />

place in a warm spot to rise for 3 hours.<br />

Preheat oven to 475 degrees. Place dough on<br />

parchment paper then gently set inside of a cast<br />

iron Dutch oven, then cover with lid. Bake covered<br />

for 25 minutes. Remove lid and continue baking<br />

another 15-20 minutes, until the bread is a deep,<br />

golden brown.<br />

35


Remove from oven and carefully lift bread out<br />

of pot to cool completely. Once bread is cool,<br />

slice and enjoy with a generous amount of honey<br />

butter.<br />

36<br />

Honey Butter<br />

Ingredients:<br />

• 1 stick (1/2 cup) salted butter, room temperature<br />

• 3 tablespoons honey<br />

Directions:<br />

Place the butter and honey in a mixing bowl and<br />

beat with an electric mixer until light and fluffy.<br />

HOMEMADE<br />

SALTED BUTTER<br />

If you’ve stepped inside of a grocery store lately,<br />

then there’s a good chance you’ve experienced<br />

some serious sticker shock like I have. Skyrocketing<br />

food prices and little to no stock of some of the<br />

most commonly purchased items can make for a<br />

stressful shopping experience. I can’t help but ask<br />

myself if this might actually get a whole lot worse<br />

before it gets any better, and if so, how prepared<br />

am I if this becomes a reality?<br />

So I figured it might help ease my mind a bit<br />

by learning some basic skills that even just a<br />

generation or so ago were common practice that<br />

just about everyone knew how to make — to not<br />

only help me maximize the use of each product<br />

I purchase, but also help my dollar stretch a bit<br />

further.<br />

Since moving to the Oregon coast my<br />

knowledge for fishing and foraging have vastly<br />

improved, but there’s still so much I have yet to<br />

learn. For example, even just some of the most<br />

basic primitive skills that humans have been<br />

crafting for thousands of years, like salt processing<br />

and butter churning, I’ve never tried to learn how<br />

to make myself. And although I’ve been dying to<br />

try my hand at processing sea salt — since we have<br />

the very best resource for that right here with the<br />

Pacific Ocean — that News-Times article will have<br />

to wait because I decided to start with learning<br />

how to make homemade butter.<br />

I always have heavy cream on hand for chowders<br />

and other dishes, so I wondered how difficult it is<br />

to actually make butter from scratch. It must be<br />

somewhat challenging or everyone would still be<br />

doing it right? WRONG!<br />

Only two ingredients, 10-15 minutes tops, and<br />

you have yourself fresh butter that tastes exactly<br />

like store bought — maybe even better!<br />

In fact, it’s so easy even kids can make it, and<br />

mine had a blast this week learning right alongside<br />

me doing just that. I am thrilled that we can<br />

now add butter making to our self-sustainability<br />

resume, and the kids were thrilled to share a<br />

delicious sample of what they had learned with<br />

their dad when he came home from work. These<br />

are skills that everyone can appreciate and enjoy,<br />

and skills that will last a lifetime.<br />

Homemade Salted Butter<br />

Ingredients:<br />

• 1 quart heavy cream<br />

• 1 teaspoon salt (optional — this is for salted butter,<br />

which is what I typically purchase at the store)<br />

Directions:<br />

• Pour the heavy cream into a large bowl<br />

and add salt if you are making salted butter like<br />

I did. Then turn the mixer (using either a hand<br />

mixer/electric beaters or KitchenAid mixer) on to<br />

medium speed.<br />

• Let the mixer churn the heavy cream into<br />

butter. (This takes a good 10 minutes or so. Don’t<br />

stop mixing until you see the butter separate from<br />

the buttermilk).<br />

• In about 10 minutes or so you will have<br />

homemade butter! You will also see buttermilk at<br />

the bottom of the bowl, which you can keep for<br />

buttermilk biscuits or buttermilk fried chicken.<br />

• Have a bowl of ice water sitting to the side.<br />

• Remove the clumps of butter from the bowl<br />

and press into a ball (like you would with any kind<br />

of bread or pie dough), then put butter into bowl<br />

of ice water to keep chilled.<br />

• At this point, you can remove from ice water<br />

and shape it into a neat ball, roll, or rectangular<br />

shape — the preference is yours.<br />

• Then just store it in an air tight container in<br />

the fridge for 7-10, days or at room temperature<br />

for 3-5 days.<br />

Kid-Friendly Homemade Butter in a Mason Jar<br />

Making homemade butter in a mason jar is fun<br />

and easy, and kids always take so much pride when<br />

they’ve created something on their very own for<br />

the whole family to enjoy.<br />

• Fill a quart mason jar half way with heavy<br />

cream and 1/2 teaspoon salt, making sure there is<br />

enough room for the cream to mix around in the<br />

mason jar and turn into butter.<br />

• Once the cream and salt are in the mason jar,<br />

put the lid on — tightly!<br />

• Then get to mixing! All the kids have to do<br />

is shake the mason jar, and shake, and shake, and<br />

shake! They will see the butter forming in the<br />

mason jar.<br />

• Once all the butter is done churning they<br />

will have a clump of butter, and you will see liquid<br />

at the bottom of the mason jar — that liquid is<br />

buttermilk.<br />

• Then just repeat the steps above in the<br />

Homemade Salted Butter recipe for the remaining<br />

steps for finishing your butter.<br />

LOW-CARB<br />

BAKED VENISON<br />

MEATBALLS WITH<br />

CHIMICHURRI<br />

SAUCE<br />

I don’t know about you, but I am struggling<br />

to shed those excess holiday pounds thanks to<br />

the overwhelming amount of sweets and treats<br />

consumed over the past couple of months. So<br />

for the past week, I’ve been trying to cut back on<br />

sugar and carbohydrates a bit, which, if I’m being<br />

honest, isn’t my favorite. But substituting carbs for<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


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some flavor-packed and highly nutritious foods<br />

like these Low Carb Baked Venison Meatballs<br />

with Chimichurri Sauce has made this transition<br />

a heck of a lot easier.<br />

Not only are these meatballs jam-packed with<br />

protein, which is essential for building muscle,<br />

but by replacing carbs with protein, we are able<br />

to reduce the hunger hormone and boost several<br />

satiety hormones instead. This leads to a reduction<br />

in overall hunger and automatically consuming<br />

less calories, which is a great place to start in any<br />

weight loss journey!<br />

In addition to curbing those hunger pangs,<br />

thanks to that deliciously flavorful Chimichurri<br />

sauce, the health benefits certainly don’t stop<br />

there. These meatballs are loaded with some other<br />

incredibly beneficial health properties as well.<br />

Let’s start with the garlic. Aside from adding<br />

some incredible flavor and a punch of heat,<br />

consuming raw garlic can naturally give your<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

immune system a boost. It has some serious<br />

health-promoting and disease-preventing effects<br />

on many common diseases, such as cancer,<br />

cardiovascular and metabolic disorders, blood<br />

pressure and diabetes through its antioxidant,<br />

anti-inflammatory, and lipid-lowering properties.<br />

Combined with the parsley, that has excellent<br />

diuretic effects and can reduce bloating and blood<br />

pressure, these high protein, low carb, disease<br />

preventing and immune boosting meatballs might<br />

just be the kick-start we all need to get back on<br />

track to optimal health in 2023.<br />

Low-Carb Baked Venison Meatballs<br />

Ingredients:<br />

• 1 pound ground venison<br />

• 1 pound ground beef (I added the beef for some<br />

additional fat since venison is so lean, but if you wanted<br />

to use all venison that’s great too)<br />

• 1 egg<br />

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37


• 1 tablespoon Johnny’s Seasoning Salt<br />

• 1/4 teaspoon black pepper<br />

Directions:<br />

• Preheat oven to 400 degrees<br />

• In a large bowl, combine the ground meat,<br />

egg, Johnny’s, and black pepper. Mix well.<br />

• Scoop 1/4 cup ground meat into the palm<br />

of your hand then roll the meatball mixture into<br />

approximately 2-inch balls and place on your<br />

baking sheet.<br />

• Bake the meatballs for 18-20 minutes, or<br />

until they are golden brown and cooked all the<br />

way through.<br />

• Serve with fresh Chimichurri Sauce.<br />

Chimichurri Sauce<br />

Ingredients:<br />

• 2 cups fresh Italian parsley<br />

• 5 cloves garlic, peeled and smashed<br />

• 2 tablespoons red wine vinegar<br />

• 1/2 lemon, juiced (about 2 tablespoons)<br />

• 1/2 teaspoon salt<br />

• 1/2 teaspoon red chili pepper flakes (I actually<br />

have to leave these out of my recipe now because of my<br />

husband’s diverticulitis, but it’s certainly better with<br />

them!)<br />

• 3/4 cup extra virgin olive oil<br />

Directions:<br />

• Place all ingredients except olive oil in<br />

the food processor and pulse a few times until<br />

everything starts to combine.<br />

• Slowly add olive oil while food processor is<br />

running. Serve right away or refrigerate before<br />

using. If refrigerated, take out about 10-15 minutes<br />

before serving.<br />

C<strong>OC</strong>KLE CLAM<br />

DIP<br />

It’s a new year, which means it’s time to renew<br />

those shellfish, angling and hunting licenses — but<br />

where exactly does that license money go every<br />

year?<br />

Most hunters and anglers understand that the<br />

money we spend on hunting and fishing licenses<br />

helps pay for conservation throughout the state of<br />

Oregon. These dollars fund the general operations<br />

of the Oregon Department of Fish and Wildlife<br />

and by state and federal law, these licensing<br />

dollars can only be spent on fish and wildlife<br />

management. Our license dollars help pay for<br />

programs that improve habitat, open private lands<br />

to public access, enhance fishing opportunities<br />

and protect fish, wildlife and their habitats for<br />

future generations. But those dollars are also the<br />

primary source of required state match needed to<br />

receive federal funds for federally funded programs<br />

such as fish hatcheries, fish and wildlife biologists,<br />

hunter and aquatic education and so much more.<br />

Every sportsman or sportswoman knows that<br />

a $10 shellfish license is worth it’s weight in gold<br />

with Dungeness crab and shellfish prices, but<br />

we can also feel good about our license dollars<br />

funding conservation for future generations of<br />

anglers and hunters.<br />

So get out there and start using that shellfish<br />

license to rake for one of my favorite Oregon coast<br />

delicacies — cockle clams. They’re sweet, briny and<br />

oh so delicious — perfect for this Cockle Clam<br />

Dip.<br />

Cockle Clam Dip<br />

Ingredients:<br />

• 1 limit cockle clams (20 clams), minced small<br />

• 1 tablespoon butter<br />

• 1 yellow onion, minced small<br />

• 2 cups sour cream<br />

• 1/3 cup mayonnaise<br />

• 1 tablespoon Worcestershire<br />

• 1 1/2 tablespoons clam juice (I use the liquid that<br />

thaws out with my frozen clams for this, but you can<br />

definitely purchase clam juice, too)<br />

• 3/4 teaspoon salt<br />

• 1/2 teaspoon lemon juice<br />

• 1/8 teaspoon black pepper<br />

• Fresh parsley or chives for garnish<br />

Directions:<br />

• Add butter to a small saucepan on mediumlow<br />

heat, once melted, add onions.<br />

• Sauté onions, stirring constantly until they’re<br />

golden and caramelized.<br />

• Add clams and continue to cook for another<br />

2-3 minutes. Stirring every few seconds to evenly<br />

cook clams.<br />

• Remove clams and onions from heat, set<br />

aside to cool.<br />

• In a medium-sized mixing bowl add sour<br />

cream, mayonnaise, Worcestershire, clam juice,<br />

salt, pepper and lemon juice. Mix until completely<br />

combined.<br />

• Add cooled clams and onions to sour cream<br />

mixture and combine.<br />

• Allow to cool in the refrigerator for at least 2<br />

hours before serving.<br />

• Garnish with fresh Italian parsley or chives<br />

and serve with Ruffles or Wavy Lays chips. Enjoy!<br />

38<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


VINO JOY<br />

FEBRUARY 2023<br />

WHITE, ROSÉ, OR RED?<br />

At our shop, we’re noticing a significant, not overwhelming, preference for<br />

red wine. For our wine club one option is red-wine-only. About 5 times as<br />

many folks select that option as do the white-wine-only option! The majority<br />

still are interested in the full gamut.<br />

I confess, before we had a wine shop, I didn’t seek out many white or rosé<br />

wines. In this column I’d like to make a case for broadening your ‘vino joy’<br />

by having some of each type on occasion; I certainly have come to enjoy<br />

them all.<br />

I now think of wine as lying on a spectrum. There is no clear boundary<br />

between white and rosé, or rosé and red. Highlighted below are a few wines<br />

that might be viewed as “tweeners” on the wine color spectra. Generally<br />

speaking there are white wine grapes and there are red wine grapes. But<br />

winemakers can get a bit of rosy color out of many white wine grapes, and<br />

some deeply-colored red wine grapes are used to produce wines that are<br />

called “white” (though there usually is some perceptible red tint).<br />

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• Sport & Commercial Fishing Gear<br />

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And so much more!<br />

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At one of our after-work “research” sessions on a Saturday, I opened a<br />

Montepulciano from Abruzzo, forgetting that it was more rosé than red. It<br />

was at room temperature, and it was only after we noticed the lighter color<br />

that we recalled that this wine is characterized as a rosé. All of us around the<br />

table enjoyed it immensely though!<br />

When is it better to select a white over a red, or a rosé over the other two?<br />

That will have to be a topic for another column. The message for now is that<br />

all three have their place, and sometimes crossing the traditional boundary<br />

can be a lot of fun, and rewarding.<br />

HIGHLIGHTED WINES<br />

For this column I thought you might be interested in two wines that blur<br />

the boundaries, in one case between white and rosé, and in another between<br />

rosé and red.<br />

Valcan Cellars 2020 ‘Bare’ White Malbec (Rogue Valley Oregon). You<br />

probably wouldn’t have thought a grape usually made into ‘big reds’ could<br />

be used for a white wine, and indeed, winemaker JP Valot claims this is the<br />

only white Malbec made in the USA. It is made in tribute to his Argentinian<br />

roots. “Bare” is meant to indicate the minimal intervention used in making<br />

this wine, and the slightly pink/orange color comes from of very brief<br />

amount of skin contact, only about 1 hour. We pick up notes of nectarine,<br />

tropical fruit, and hints of vanilla and butterscotch. Bright acidity ensures<br />

that this wine is very food friendly. About $24.<br />

Torre dei Beati 2021 Cerasuolo (Abruzzo Italy). “Cerasuolo”, or “cherry”<br />

in English, is meant to describe the color of this wine. It is lighter red, and<br />

you may think it is a red wine. It really does dance right on the boundary<br />

between red and rosé. Notes of strawberry, pomegranate, and cherry meld<br />

together and create a long, complex finish. This wine is very pleasant to sip,<br />

and works well with a wide variety of foods. You may enjoy it chilled or at<br />

slightly below room temperature. About $23.<br />

FOOTNOTE<br />

The wines mentioned in this column are available at Beach Daisy Wine,<br />

2118 Hwy 101 N, at the northern edge of Yachats in the Greenhouse<br />

Marketplace complex. Free wine tastings held every Saturday from 12:00-<br />

6:00, covering a full range of lovely wines.<br />

Questions and comments are welcome. Contact Todd via email at todd@<br />

beachdaisy.wine<br />

WRITTEN BY TODD K. MOYER<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

We are a TOTAL CAR CARE facility<br />

and provide maintenance (oil changes) and diagnosis &<br />

repair of most of your vehicle’s systems.<br />

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Jim Hoberg, ABR, ABRM, CRS, GRI<br />

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PHONE 541-997- SOLD (7653)<br />

FAX 541-997-7654<br />

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P.O. Box 3040 • 1870 Highway 126, Suite A • Florence, OR 97439<br />

39


scan to discover<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

40 PHOTO ©JEREMY BURKE 2023


COVER STORY<br />

PHOTO BY JEREMY BURKE<br />

The general public is not allowed into this area. This<br />

was a very special moment that was a once in a lifetime<br />

opportunity to shoot and document a piece of history.<br />

Photo by Jeremy Burke<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

41


42<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


YAQUINA HEAD<br />

LIGHTHOUSE<br />

PREPARES FOR SES-<br />

QUICENTENNIAL<br />

The stewards of Oregon’s tallest lighthouse are<br />

sprucing up the popular landmark on Oregon’s<br />

central coast for its 150th anniversary in 2023.<br />

The 93-foot tall Yaquina Head Lighthouse was<br />

completed in 1872, but the lamp on top wasn’t lit<br />

until the following year because of a 19th-century<br />

version of, get this, supply chain problems.<br />

“It took a while to get all the parts to the<br />

lens room here,” explained acting chief ranger,<br />

Katherine Fuller.<br />

Fuller said the sesquicentennial celebration will<br />

build up to Aug. 20, the day in 1873 when the<br />

Yaquina Head Lighthouse finally entered service.<br />

Leading up to that date will be a variety of events<br />

and ongoing restoration.<br />

The lighthouse is a major attraction on the<br />

Oregon coast by Newport. The landmark stands<br />

at the end of a point that juts nearly a mile out<br />

into the Pacific Ocean within the Bureau of<br />

Land Management-administered Yaquina Head<br />

Outstanding Natural Area. The 100-acre park’s<br />

trails, sweeping views, bird life and visitor center<br />

attract upwards of 500,000 people every year.<br />

People in the Newport community immediately<br />

noticed one change that has already happened.<br />

It’s the switch out of the lighthouse beacon from<br />

a 1,000-watt halogen bulb to a new energy-saving,<br />

long-lasting LED stack.<br />

“We got some complaints from neighbors for a<br />

while,” Fuller said. “You can see in photos, this<br />

(old one) was kind of a yellow light. You know<br />

those LEDs are quite different. They come on<br />

quickly, like ‘boom.’”<br />

UNKNOWN WHEN VISITORS WILL<br />

AGAIN BE ABLE TO CLIMB TO THE TOP<br />

Until 2020, visitors could ascend to the top of<br />

the lighthouse on guided tours. Then the historic<br />

landmark closed during the pandemic. Limited<br />

“quick look” tours resumed late last summer,<br />

but they only go around the bottom floor for<br />

now. BLM acting site manager Chris Papen said<br />

restoration of public access to the top depends on<br />

getting back to full staffing and a higher “comfort<br />

level” with structure and COVID safety.<br />

Papen said he couldn’t make promises about<br />

when pre-pandemic tours will return, but said his<br />

agency was building up to that goal. The BLM staff<br />

on site is currently down about 20 to 30 percent<br />

from full strength.<br />

“The outside is looking great,” observed Fuller.<br />

On the inside of the brick lighthouse, restoration<br />

and maintenance continues room by room.<br />

“There’s always more to do. If you’ve ever lived in<br />

an old house, you know those repairs just don’t<br />

stop.”<br />

Overall, Papen said the historic lighthouse<br />

seems to be structurally sound.<br />

“I’m not quite 150, but I would tell you if I<br />

looked in this great of shape at 150, I’d be pretty<br />

happy with myself,” Papen quipped.<br />

Other recent improvements you may notice<br />

or appreciate since your last visit include a new<br />

concrete patio and view deck on the seaward side<br />

of the lighthouse base. It replaced a wooden deck<br />

that was perpetually sprinkled with traffic cones to<br />

mark weak spots.<br />

During the pandemic shutdown, restorers<br />

were able to tackle the lighthouse’s work room at<br />

its base. They rebuilt a fireplace and reopened a<br />

chimney. Papen said restoration of the oil room<br />

across the hall ranks high on the to-do list next,<br />

but that may be a project that lasts past the<br />

sesquicentennial.<br />

The Yaquina Head Lighthouse is the second<br />

oldest continuously operating lighthouse on the<br />

Oregon coast. Cape Blanco Lighthouse in Curry<br />

County is Oregon’s oldest standing lighthouse.<br />

It was first lit in 1870. Back then, a lighthouse<br />

keeper had to light wicks in lard oil to fire up the<br />

lantern. Electricity arrived at Yaquina Head in the<br />

early 1930s.<br />

HAUNTED BY A GHOST OR JUST TALL<br />

TALES?<br />

Lurking ghosts are a recurrent theme in the<br />

Yaquina Head Lighthouse’s history. A lighthouse<br />

enthusiast website maintained by Kraig Anderson<br />

traced the first ghost story back to construction<br />

of the double-walled brick tower in 1872. A<br />

workman supposedly fell from scaffolding into the<br />

hollow space between the walls and his body could<br />

not be retrieved.<br />

“A fine story, and perhaps an explanation for<br />

the station’s purported ghost, but records show<br />

no workers were killed during construction,”<br />

Anderson wrote. “Strong winds did blow one<br />

worker off the bluffs near the construction site,<br />

but amazingly, his oilskins acted somewhat like a<br />

parachute and he only received minor injuries.”<br />

The ghost thread resurfaced many more times,<br />

including in 1983 when the Yaquina Head<br />

Lighthouse was used in the filming of “Hysterical,”<br />

a comedic horror movie spoof in which the setting<br />

is rechristened as Hellview, Oregon.<br />

“The main character, Frederic Lansing (Bill<br />

Hudson), a writer from New York City, tries to<br />

escape to the remote lighthouse to write a great<br />

novel, but his plans are interrupted by a resident<br />

ghost,” Anderson noted about the movie’s plot.<br />

“The two keeper’s dwellings appear in the movie,<br />

but were torn down a year or so after the filming.”<br />

The calendar of events and anniversary<br />

commemorations for the lighthouse have not yet<br />

been finalized, but will likely involve the BLM, the<br />

city of Newport, the nonprofit Friends of Yaquina<br />

Lighthouses and other partners.<br />

The director of the Friends group, Amy<br />

Anderson, said her organization is fundraising<br />

to support restoration of the oil room in the<br />

lighthouse as well as to bring back for 2023 some<br />

successful interpretive programs from the past.<br />

Those include an artist-in-residence program and<br />

a summer student guide employment project.<br />

BY TOM BANSE NORTHWEST NEWS NETWORK | PHOTOS BY JEREMY BURKE<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

43


46th Annual<br />

Newport<br />

Seafood & Wine<br />

Festival<br />

“Long Time No Sea”<br />

February 23-26, 2023 • Newport, Oregon<br />

Tickets available online at<br />

www.seafoodandwine.com<br />

The Newport Seafood and Wine Festival<br />

returns better than ever! Showcasing<br />

premier Northwest wines, culinary<br />

professionals and regional artisans<br />

along with stage entermainment,<br />

demonstrations and more.<br />

Presented By<br />

Produced by the Greater Newport Chamber of Commerce<br />

541-265-8801<br />

44<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


Accepting<br />

New Patients<br />

HEALTH<br />

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MARK BUILDER DMD<br />

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123 SE Douglas St., Newport<br />

541-264-2800 • danamatlockdds.com<br />

People who see their doctors for routine wellness exams typically undergo<br />

certain blood tests during that process. In addition to a complete blood count<br />

(CBC), doctors frequently request lipid panels that indicate cholesterol and<br />

triglyceride levels.<br />

While cholesterol is a familiar term, triglycerides may be more of a mystery<br />

to the average Joe.<br />

According to the Cleveland Clinic, triglycerides are lipids (waxy fats) that<br />

provide energy to the body. The body produces triglycerides and also gets<br />

them through food. Triglycerides are actual fats, while cholesterol is a waxy,<br />

odorless substance made by the liver. Since cholesterol cannot mix or dissolve<br />

in the blood, the liver puts cholesterol together with triglycerides to move the<br />

fatty mixture (lipoproteins) throughout the body.<br />

When a person eats, any extra calories not used for energy are converted<br />

into triglycerides, which are stored in fat cells. Later, hormones release these<br />

triglycerides as energy between meals. Individuals who regularly eat more<br />

calories than they burn, particularly from high-carbohydrate foods, may have<br />

high triglycerides.<br />

According to the Mayo Clinic, high triglyceride levels may contribute to<br />

a hardening or thickening of the arteries, which is a condition known as<br />

arteriosclerosis.<br />

For healthy adults, normal triglyceride levels should be under 150 mg/dL.<br />

Values of 151 to 200 mg/dL are considered borderline high, and anything<br />

over 201 is high or very high. In addition to arteriosclerosis, high triglyceride<br />

levels can raise the risk of cardiovascular disease and pancreatitis.<br />

Overeating, having a family history of high cholesterol, drinking alcohol<br />

to excess, being overweight or obese, and having unmanaged diabetes can<br />

contribute to high cholesterol levels. Smoking, the presence of thyroid disease<br />

and certain medications, like diuretics and hormones, also may raise the risk<br />

of developing high triglyceride levels.<br />

Lifestyle changes similar to those recommended to manage high cholesterol<br />

can help people lower their triglyceride levels. These include eating a<br />

nutritious diet, doing aerobic exercises regularly and maintaining a moderate<br />

weight. Individuals should avoid simple carbohydrates, such as those made<br />

with white flour, fructose, trans fats, and hydrogenated oils or fats.<br />

Low triglyceride levels are not typically a cause for concern. But in these<br />

instances malnutrition or malabsorption could be the culprit.<br />

Individuals should undergo routine health screenings to determine if high<br />

triglycerides are part of their lipid panels.<br />

HEART-HEALTHY FOODS TO<br />

ADD TO YOUR DIET<br />

A healthy diet can help people lower their risk for various conditions,<br />

including heart disease. That’s a significant benefit, as the World Health<br />

Organization estimates that 32 percent of deaths across the globe can be<br />

attributed to cardiovascular disease, which is an umbrella term used to refer<br />

to a group of disorders of the heart and blood vessels.<br />

CONTINUED FROM PAGE 46<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

45


Individuals who want to change their diets are urged to speak with<br />

their physicians for insight regarding specific changes that can address any<br />

preexisting issues they may have. But it never hurts to consider heart-healthy<br />

foods, and the Office of Disease Prevention and Health Promotion at the U.S.<br />

Department of Health and Human Services recommends adding these hearthealthy<br />

foods to your shopping list.<br />

ADVANCED & BASIC LIFE SUPPORT<br />

BARIATRIC • NON-EMERGENCY<br />

WHEELCHAIR VAN • MEDICAL STANDBY<br />

Fruits and vegetables<br />

Variety is the spice of life, and the good news is that an assortment of fruits<br />

and vegetables promote heart health. That means individuals can eat a hearthealthy<br />

diet without eating the same foods every day. The ODPHP notes that<br />

fresh, frozen, canned, or dried fruits and vegetables can all promote a healthy<br />

heart.<br />

• Fresh vegetables: Tomatoes, cabbage and carrots<br />

• Fresh fruits: Apples, oranges, bananas, pears, and peaches<br />

• Leafy greens: Spinach, Romaine lettuce and kale<br />

• Canned vegetables: Look for low-sodium canned veggies<br />

• Frozen vegetables: Look for products without added butter or sauces<br />

• Canned, frozen or dried fruit: Look for varieties with no added sugars<br />

Dairy<br />

The ODPHP recommends fat-free or low-fat dairy. Such products include:<br />

• Fat-free or low-fat (1 percent) milk<br />

• Fat-free or low-fat plain yogurt<br />

• Fat-free or low-fat cheese or cottage cheese<br />

• Soy milk with added calcium, vitamin A and vitamin D<br />

Whole grains<br />

Various products may be promoted as “whole grain,” but the ODPHP notes<br />

that whole wheat or another whole grain should be listed first in the ingredient<br />

list. Products that are “100 percent whole grain” also should be chosen over<br />

the alternatives.<br />

• Whole-grain bread, bagels, English muffins, and tortillas<br />

• Whole-grain hot or cold breakfast cereals with no added sugar, such as<br />

oatmeal or shredded wheat<br />

• Whole grains like brown or wild rice, quinoa, or oats<br />

• Whole-wheat or whole-grain pasta and couscous<br />

Proteins<br />

Heart-healthy proteins can add variety to a diet, which can make it easier to<br />

enjoy different flavors and dishes.<br />

• Seafood, such as fish and shellfish<br />

• Poultry: Chicken or turkey breast without skin, or lean ground chicken or<br />

turkey (at least 93 percent lean)<br />

• Lean meats: Pork shoulder, beef sirloin or lean ground beef (at least 93<br />

percent lean)<br />

• Beans, peas and lentils: Black beans and chickpeas (garbanzo beans)<br />

• Eggs<br />

• Unsalted nuts, seeds and nut butters, such as almond or peanut butter<br />

• Tofu<br />

Healthy fats and oils<br />

When cooking with fat and oil, cooks are urged to replace saturated fat with<br />

healthier unsaturated fats.<br />

• Avoid cooking with butter and instead cook with oil, including canola,<br />

corn, olive, peanut, safflower, soybean, or sunflower oils<br />

• Choose oil-based salad dressings, such as balsamic vinaigrette or Italian,<br />

instead of creamy dressings like ranch<br />

A heart-healthy diet is full of flavor and can help people reduce their risk for<br />

cardiovascular disease.<br />

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<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


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50<br />

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2005 N Coast Hwy, Newport, 541-265-7755<br />

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PHOTOS BY JEREMY BURKE<br />

<strong>OC</strong> WAVES • VOL <strong>3.6</strong>


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<strong>OC</strong> WAVES • VOL <strong>3.6</strong><br />

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