Grey-Bruce Boomers Spring 2023

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HEALTH AND WELLNESS TABOO no more OLDER ADULTS VIEW SEXUALITY AS AN IMPORTANT PART OF THEIR LIVES BY MONICA BLAIR 10 • GREYBRUCEBOOMERS.COM
y Monica Blair Sexual intimacy among seniors should not be a taboo topic. Although aging can introduce new challenges in the bedroom, it is possible – and healthy – for people of all ages to have fulfilling intimate relations. Sexuality is the way in which we experience and express ourselves sexually. It involves feelings, desires, actions, and identity, and can include many different forms of physical touch or stimulation. Intimacy is a feeling of closeness and connectedness in a relationship that can occur with or without a physical component.(1) Research shows that human connection improves mental health and well-being and can boost immune system function.(3) Sex can be a part of this connection for many people, including seniors. According to a study by the American Association of Retired Persons, 46 per cent of men and 38 per cent of women aged 60 to 70 with partners have sex at least weekly, as do 34 per cent of those aged 70 and older.(5) Canadian research also shows that older adults are interested in sex, have sex, and find sex pleasurable, according to a report from the Sex Information & Education Council of Canada. “Sexual health and well-being are associated with HEALTH AND WELLNESS better relationships, quality of life, and physical health among adults of all ages,” the report states. “Older adults view their sexuality as an important aspect of their lives and consider sexual well-being to be a key component of their overall happiness and well-being.” The report says attitudes towards sexuality – particularly sexuality later in life – have changed dramatically in recent years. Gone are the days when seniors discussing sexuality was taboo. Today’s Baby <strong>Boomers</strong> have more positive and permissive attitudes towards sexuality in their later years than previous cohorts. Sex can even become more enjoyable later in life, as couples enjoy more alone time, have fewer responsibilities, and no longer have to worry about pregnancy. With this extra time to focus on their personal relationship, their emotional connection may also deepen, allowing their intimacy to be even more satisfying. They may also become more knowledgeable about what feels good for them and comfortable communicating these things to their partner. Life’s changes As people age, physical changes, body image issues, health problems, and other factors may impact sexuality and intimacy. The good news is, many of these factors can be addressed or mitigated. SPRING <strong>2023</strong> • 11
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Grey-Bruce Boomers Spring 2023

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