Grey-Bruce Boomers Spring 2023

y Monica Blair
Sexual intimacy among seniors should not be a
taboo topic.
Although aging can introduce new challenges in the
bedroom, it is possible – and healthy – for people of
all ages to have fulfilling intimate relations.
Sexuality is the way in which we experience and
express ourselves sexually. It involves feelings, desires,
actions, and identity, and can include many different
forms of physical touch or stimulation.
Intimacy is a feeling of closeness and connectedness
in a relationship that can occur with or without a
physical component.(1) Research shows that human
connection improves mental health and well-being
and can boost immune system function.(3)
Sex can be a part of this connection for many
people, including seniors. According to a study by
the American Association of Retired Persons, 46 per
cent of men and 38 per cent of women aged 60 to
70 with partners have sex at least weekly, as do 34
per cent of those aged 70 and older.(5)
Canadian research also shows that older adults are
interested in sex, have sex, and find sex pleasurable,
according to a report from the Sex Information &
Education Council of Canada.
“Sexual health and well-being are associated with
HEALTH AND WELLNESS
better relationships, quality of life, and physical
health among adults of all ages,” the report states.
“Older adults view their sexuality as an important
aspect of their lives and consider sexual well-being
to be a key component of their overall happiness and
well-being.”
The report says attitudes towards sexuality –
particularly sexuality later in life – have changed
dramatically in recent years. Gone are the days
when seniors discussing sexuality was taboo. Today’s
Baby Boomers have more positive and permissive
attitudes towards sexuality in their later years than
previous cohorts.
Sex can even become more enjoyable later in
life, as couples enjoy more alone time, have fewer
responsibilities, and no longer have to worry about
pregnancy. With this extra time to focus on their
personal relationship, their emotional connection may
also deepen, allowing their intimacy to be even more
satisfying. They may also become more knowledgeable
about what feels good for them and comfortable
communicating these things to their partner.
Life’s changes
As people age, physical changes, body image issues,
health problems, and other factors may impact
sexuality and intimacy. The good news is, many of
these factors can be addressed or mitigated.
SPRING 2023 • 11