[Ebook]^^ Macro Cooking Made Simple 50+ Recipes for Clean Eating and Healthy Living (Everyday Wellbeing) (READ PDF EBOOK)

Macro Cooking Made Simple: 50+
Recipes for Clean Eating and
Healthy Living (Everyday Wellbeing)
[Ebook]^^ Macro Cooking Made Simple: 50+ Recipes for Clean
Eating and Healthy Living (Everyday Wellbeing)
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[Ebook]^^ Macro Cooking Made Simple: 50+ Recipes for Clean
Eating and Healthy Living (Everyday Wellbeing)

Description
Stop counting calories and start eating smart! Master the macro diet
with this accessible guide that includes more than 50 delicious recipes.
Instead of setting a limit on the number of calories you can eat, a
macro diet defines the amount of macronutrients you can aim to eat,
divided by proportion into the primary categories of protein,
carbohydrates, and fat. Besides helping burn fat and gain muscle, macros
provide the body with energy and can help maintain good health for the
long haul. Popular with athletes, this flexible diet can can also be a
challenge to plan and track. But it doesn’t have to be! Macro Cooking
Made Simple explains what macros are and how you can optimize them for
better eating and better health, without suffering or depravation. The
first part of the book examines the question, “Why macros?” Nutrition
expert and food writer Rachel Werner explains how fueling your body
requires more than a few superfoods and why macro-focused eating
provides holistic sustenance. She breaks down this complex topic into
manageable bites, with a terminology “cheat sheet” that includes:
Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs.
plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat)
Flexible Dieting Micronutrients Werner further provides a ratio guide
to help you vary your macro ratios for specific health goals. She also
presents what goes in a macro-forward pantry, including 15 staple
ingredients plus the 7 essential kitchen tools to get you started. The
second part of the book has recipes that include gluten-free and dairyfree
options, vegetarian and vegan alternatives, and quick or one-pot
meals. Broken into breakfasts, mains, sides, snacks, and beverages—along
with recipe-pairing suggestions to round out any meal—this book has you
covered! Here’s just a small selection of the eclectic, nutritious, and
delicious recipes you’ll find inside: Caribbean Jambalaya Brunch
Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ
Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach
Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straightforward
explanations, easy-to-understand tips, and amazing recipes in
hand, following a macro-forward diet has never been simpler! Discover
today’s top trending health and wellness topics with the Everyday
Wellbeing series from Chartwell Books. From smart eating habits to
personal growth advice, these engaging lifestyle guides give you the
expert tips and life hacks you need to help you make good choices while
practicing mindfulness and self-love. Whether you want to explore
cooking with new ingredients like adaptogens and CBD, or make it a
priority to incorporate self-care into your daily routine, these
brightly colored take-along handbooks have the tools you need to
succeed. Other titles in the series include: Adaptogens, The CBD
Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot
Cookbook, and The Plant-Based Cookbook.