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LGMD manual

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The goal of physiotherapy is to prevent contractures and maximize function for as long as<br />

possible.<br />

Low impact aerobic exercise with submaximal strength training is usually safe and beneficial<br />

to overall health.<br />

Gentle low impact aerobic exercise improves cardiac function and endurance (swimming and<br />

stationary cycle or treadmill)<br />

Exercise protocol can include simple exercises like sit to stand, side step, backward walk,<br />

marching in place, step-ups, step-taps, step-overs, soccer kicks<br />

Upper limb exercises – Straight sitting, scapular retraction, neck lateral flexion, neck<br />

retraction, shoulder rolls, shoulder resistive exercise, wrist movements, gentle gripping<br />

activities, range of motion exercises of upper limb, reaching different targets,<br />

Trunk exercises – Assistive crunches, trunk rotations, lateral bending of trunk, picking up<br />

objects from floor, log rolls<br />

Stretching exercises for quadriceps, hamstrings, piriformis, lateral trunk stretch, hip adductors<br />

and abductors, gastrocnemius, hip flexors, deltoids, Biceps Brachii , triceps brachii, hand<br />

stretches for fingers.<br />

Lower limb exercises – Abduction of legs, quadruped walking, walking, donkey kicks, straight<br />

leg raise, knee walking, quadruped superman, low intensity squats, side walks, toe taps on<br />

different points, crab walks, heel raises, toe raises<br />

Co-ordination activities – Shuffling cards, opposition of thumbs, performing crafts, picking<br />

beads, writing<br />

Warning signs – Excessive muscle soreness, prolonged shortness of breath, severe muscle<br />

cramping, heaviness in extremities and feeling weaker rather than stronger within 30 minutes<br />

of exercise.<br />

3.6. Occupational therapy<br />

Physiopedia 6 states that occupational therapy “helps in ergonomic evaluation and modification of self<br />

care activities” and provides for the following:<br />

Home evaluation<br />

Adaptive dressing eg. dressing stick, Sock aide<br />

Reaching activities modification – Things can be placed at lower height or use of a reacher<br />

device<br />

Strengthening of large group muscles<br />

Mobility exercises<br />

Energy conservation techniques<br />

3.7. Orthosis (assistive devices)<br />

The gift of maintaining independent mobility with the aid of special equipment is of invaluable support<br />

to disabled people and their caregivers. Assistive devices and technology aim to maximise functional<br />

capabilities in order to minimise the impact of disability as far as possible to maintain a healthy and<br />

independent lifestyle.<br />

Assistive devices for ambulation are tools used to aid in walking. The most common types include<br />

walkers, canes, and crutches. 9<br />

Other examples of assistive devices and technologies include the following 6 :<br />

Arm slings<br />

8

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