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Lo mejor de mÃ. La guÃa para
descubrirte, entenderte y quererte
/ The Best of Me . A Guide to
Discover, Understand, and Love
Yourself (Spanish Edition)
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Understand, and Love Yourself (Spanish Edition) Full Pages
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Description
Transforma tu modo de pensar y actuar para conseguir ser una persona
más serena, agradecida y con una vida plena. Aprender a ser la mejor
versión de ti mismo es un camino de vida y de por vida. Un viaje que
solo tú puedes realizar, que emprendes el día en que llegas a este mundo
y que finalizas cuando te marchas de él, con la certeza de haber vivido
con sentido. Esta guía práctica y accesible pone a tu disposición un
conjunto de reflexiones y ejercicios que te ayudarán a recorrerlo con
éxito y te enseñarán a:- poner el foco en lo que depende de ti y aceptar
lo que no depende de ti; - escuchar tu cuerpo desde la consciencia; -
poner la mente a tu servicio para planificar y focalizar; - reconocer y
gestionar tus emociones; - no dejarte desanimar por tus miedos, detectar
las creencias que ya no te sirven y desactivar las limitaciones sociales
que te impiden crecer; - escribir tu propia historia con cada pequeña
acción; - atender a tu niño interior desde tu adulto maduro; - dejar de
lado el modo víctima, para liderar tu vida; - felicitarte y
agradecer.ENGLISH DESCRIPTIONTransform your way of thinking and acting
so you can become a more serene and grateful person with an abundant
life. Learning to be the best version of yourself is a path of life
and it takes a lifetime of work. It is a journey that only you can take,
one that begins the day you are born, and ends the day you leave this
earth, with the certainty of having lived a meaningful life. This
practical and accessible guide offers a set of reflections and exercises
that will help you navigate that journey successfully, and will teach
you how to: - put the focus on what depends on you and accept what does
not depend on you. - listen to your body from your consciousness. - get
your mind to help you plan and focus. - recognize and manage your
emotions. - not let yourself be discouraged by your fears, identify the
beliefs that no longer serve you, and deactivate any social limitations
that prevent you from growing. - write your own story with every action,
as little as it may seem. - nurture your inner child from your adult
self. - put aside the victim mode and lead your life. - congratulate and
thank yourself.