#^R.E.A.D.^ Is It Me or Complex PTSD Navigating the Path to Healing and Transcending Trauma [K.I.N.D.L

#^R.E.A.D.^ Is It Me or Complex PTSD: Navigating the Path to Healing and
Transcending Trauma [K.I.N.D.L.E]
Is It Me or Complex PTSD: Navigating the
Path to Healing and Transcending Trauma
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#^R.E.A.D.^ Is It Me or Complex PTSD: Navigating the Path to Healing and
Transcending Trauma [K.I.N.D.L.E]

Description
Do you ever feel like you just can’t ground yourself in life because your life is different from that of
everyone else?Are you living in a constant state of fear and unable to relate to all the standard
PTSD literature out there?C-PTSD is a new and emerging condition in many ways, and yet to
those who suffer from it, hearing it articulated feels like an explanation for the way they’ve felt their
entire lives.While regular PTSD can be treated with great success by focusing the mind on what
life was like before the trauma, C-PTSD sufferers know nothing but chronic exposure to stress and
anxiety.While you might think that this means you’ll never be able to move forward in life, the truth
couldn’t be more different. There’s a growing body of opinion that certain mindfulness techniques,
and emotional regulation exercises, can be used to treat and live with C-PTSD.All you have to do
now is find a way to connect with them that allows you to move forwards in life in a way you feel
comfortable with. In fact, all you have to do is read to the end of this page and you’ll be able to
instantly access everything you’ll ever need to know!“Is It Me or Complex PTSD” is for anyone who
wants to restart the process of living in the present by building a personal toolkit of processes that
allow them to work through the past. It’s about learning to live with what you have gone through,
cope with it, reframe it and, ultimately, manage it in the face of adversity.Inside Is It Me or Complex
PTSD, you're going to learn about:The similarities and differences between PTSD and C-
PTSDComplex PTSD as a mental disorderIts impact on the brain, emotions, and interpersonal
relationsCBT as the frontline therapyTrauma-focused DBT and how it worksThe benefits of
mindfulness therapy for recoveryThe role of self-compassion in recovery and relapse
preventionImportant emotional regulation skillsTips, exercises, and practices to thriveAnd a whole
lot more!There’s only one more step to take on your journey today…Take action and claim your
copy with a quick click! Read it today and you’ll begin to see changes in your life tomorrow.