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Leamington and Warwick Living Jul - Aug 2023

The summer is here - with bountiful produce, longer days and uplifting sunshine! We've echoed that with this edition, with lots of home, garden and foodie inspiration. Plus, check out our bumper competition guide, with garden goodies, skincare sets and hotel stays to be won!

The summer is here - with bountiful produce, longer days and uplifting sunshine! We've echoed that with this edition, with lots of home, garden and foodie inspiration. Plus, check out our bumper competition guide, with garden goodies, skincare sets and hotel stays to be won!

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C O N T E N T S<br />

A NOTE<br />

from the editor<br />

26<br />

JACK STEIN’S RECIPES<br />

I had my first English<br />

raspberry this week, <strong>and</strong> my<br />

word, it was beyond delicious<br />

- perfectly sweet, it was a<br />

very good advert for eating<br />

seasonally. I’ve tried to echo<br />

this in all my recent fruit <strong>and</strong><br />

vegetable purchases, <strong>and</strong> it’s<br />

had a transformative effect on<br />

my cooking - everything just<br />

tastes better - more vibrant,<br />

needing less seasoning <strong>and</strong><br />

just overall very tasty.<br />

04<br />

COMPETITIONS<br />

I’m making the most of<br />

cooking whilst I still have a<br />

kitchen - mine is due to be<br />

ripped out in two weeks <strong>and</strong><br />

it will be camping stove <strong>and</strong><br />

air frying for two months from<br />

there! I’ve already picked my<br />

kitchen, but it got me thinking<br />

about all the other areas that<br />

need updating in my home. If<br />

you are thinking of a similar<br />

refresh, please check out our<br />

home pages this edition -<br />

they’re full of inspiring trends<br />

<strong>and</strong> a few timeless classics.<br />

INTERIOR ESPRESSO<br />

30<br />

Editor Katie Thomson<br />

e katie@minervapublications.co.uk<br />

Assistant Editor Kate Norris<br />

Publisher Sally Thomson<br />

Pre Press Manager Rebecca Rose<br />

Contributors<br />

Matthew Biggs, Angela Cave,<br />

Louise Thomson, Pete Lawrence<br />

FOR ADVERTISING<br />

Account Manager Marion Cassidy<br />

e marion@minervapublications.co.uk<br />

t 01225 984502<br />

Cover image courtesy of Fatface<br />

JACK STEIN<br />

24<br />

MINERVA PUBLICATIONS<br />

Unit 21c, Paxcroft Farm,<br />

Hilperton BA14 6JB<br />

t 01225 984 550<br />

www.minervamagazines.co.uk<br />

Printed on sustainably sourced paper.<br />

Please recycle this copy or pass it along<br />

when you are finished for someone else<br />

to enjoy.<br />

Disclaimer: The publishers shall not be<br />

held liable for any loss occasioned by<br />

failure of an advertisement to appear, or<br />

any damage or inconvenience caused by<br />

errors, omissions <strong>and</strong> misprints. No part of<br />

this publication may be reproduced without<br />

prior permission from the publishers.<br />

The opinions expressed within are not<br />

necessarily those of the publishers.<br />

We’ve also got some lovely<br />

editorial on welcoming<br />

pollinators into the garden<br />

- as well as being essential<br />

for your own garden’s health,<br />

being pollinator friendly<br />

can really improve the local<br />

environment too.<br />

The competition guide this<br />

issue is a belter, with goodies<br />

to be won in the home,<br />

garden <strong>and</strong> some gorgeous<br />

skincare. This, plus a lot more<br />

makes it well worth a look<br />

<strong>and</strong> an enter!<br />

We will be back again in<br />

September - I’ll be fully<br />

rebooted <strong>and</strong> recharged into<br />

‘Back to School’ mode. See<br />

you then!<br />

Katie<br />

www.minervamagazines.co.uk | 3


COMPETITIONS<br />

We have three ways to enter<br />

these amazing giveaways:<br />

SINGLE ENTRY<br />

You can enter this<br />

competition alone for 70p per<br />

entry (the cost of a stamp)<br />

in the competition section of<br />

minervamagazines.co.uk<br />

– please select the keyword<br />

for the competition you wish<br />

to enter.<br />

COMPETITION<br />

CLUB<br />

You can join our Competition<br />

Club for an introductory offer<br />

of £12.99 - this gives you<br />

automatic entry into every<br />

competition we run for a<br />

year from the start of your<br />

subscription - that’s over 60<br />

competitions, including cash<br />

prizes in December! Saving<br />

you over £40 on entering<br />

them individually online. No<br />

need to remember to enter<br />

each month - instead, sign<br />

up <strong>and</strong> we will do the rest<br />

for you.<br />

This nominal fee covers our<br />

admin costs <strong>and</strong> makes<br />

being in with a chance of<br />

winning our amazing array<br />

of prizes a complete breeze!<br />

Head to minervamagazines.<br />

co.uk/competition-club to<br />

find out more. T&Cs apply<br />

<strong>and</strong> can be found online.<br />

BY POST<br />

You can send your entry on a<br />

postcard with the keyword to<br />

Minerva, Unit 21C, Paxcroft<br />

Farm, Hilperton, BA14 6JB -<br />

one entry per postcard.<br />

Please include a contact<br />

number or email address so<br />

we can notify you in the event<br />

you win.<br />

STIGA are offering one lucky reader the chance to WIN a<br />

Battery Powered AERO hover mower (RRP £221) & a VS 100e<br />

Kit Cordless vacuum shredder (RRP £251)<br />

WIN:<br />

Mow small <strong>and</strong> simple lawns quickly <strong>and</strong> A STIGA<br />

effortlessly with STIGA Aero – a battery<br />

HOVER MOWER<br />

mower that rides on air. Its STIGA patented<br />

design uses aeronautical technology to & CORDLESS<br />

optimise battery life <strong>and</strong> cutting performance. VACUUM<br />

Light yet strong, it’s easy to manoeuvre on SHREDDER!<br />

slopes. And when you’ve finished you can<br />

simply h<strong>and</strong> it on the wall of your garage or shed.<br />

The STIGA cordless Vacuum Shredder can not<br />

only be used as a blower but can also vacuum<br />

up debris around the garden <strong>and</strong> shred it into an<br />

eco-friendly mulch that you can then use on<br />

your flowerbeds. Two tools in One <strong>and</strong> all<br />

powered by battery technology! You can<br />

even share the batteries between the<br />

two products for even longer run<br />

times.<br />

www.stiga.com/uk<br />

CLOSING DATE: 30/08/23 |<br />

KEYWORD: ‘GARDENCARE’<br />

We’re offering two lucky readers the<br />

chance to win a Green Therapy CBD<br />

skincare gift set from Honey Heaven,<br />

each worth £75.<br />

100% natural, vegan friendly,<br />

<strong>and</strong> suitable for any skin type the<br />

products combine a different <strong>and</strong> unique<br />

blend of botanical herbal oils with organic<br />

CBD oil that perfectly nourish, hydrate,<br />

<strong>and</strong> sooth the skin. The balanced formula<br />

in each product protects the skin from<br />

natural ageing processes <strong>and</strong> restores<br />

freshness <strong>and</strong> elasticity.<br />

WIN:<br />

A CBD<br />

SKINCARE<br />

GIFT SET<br />

WORTH<br />

£75!<br />

Enter to win the award-winning Age-Defying Hydrating<br />

Moisturiser, Multi-Vitamin Age-Defying Recovery Serum <strong>and</strong><br />

Firming Anti-Cellulite Body Butter presented in a beautiful<br />

cotton bag.<br />

www.honeyheaven.co.uk<br />

CLOSING DATE: 30/08/23 | KEYWORD: ‘HONEYHEAVEN’<br />

The award winning, orthopaedically<br />

approved Groove Pillow® is<br />

designed to relieve neck pain<br />

by cradling the head <strong>and</strong> neck.<br />

Insufficient support <strong>and</strong> some sleep<br />

positions such as stomach sleeping<br />

can trigger pain in the neck <strong>and</strong><br />

other areas of the spine. Based on<br />

WIN:<br />

the anatomy of the cervical (neck)<br />

A LUXURIOUS <strong>and</strong> shoulder area, the Groove Pillow®<br />

PAIN RELIEF includes a specially contoured dip in its<br />

PILLOW SET<br />

orthopaedic memory foam that supports<br />

the neck area <strong>and</strong> facilitates neutral spinal<br />

WORTH £54!<br />

alignment by guiding the upper body into a<br />

more comfortable sleeping position whether<br />

you lie on your back or are a side sleeper.<br />

Teamed with the 50:50 Groove Classic Silk <strong>and</strong> Cotton<br />

Pillowcase, we’ve six Groove Pillow <strong>and</strong> pillowcase sets to<br />

giveaway worth £54 each. www.groovepillows.co.uk<br />

CLOSING DATE: 30/08/23 | KEYWORD: ‘GROOVE’<br />

We’ve teamed up with Engl<strong>and</strong>’s<br />

Seafood Feast to offer one lucky<br />

reader the exclusive chance to win a<br />

luxury overnight stay for two on the<br />

beautiful English Riviera!<br />

Engl<strong>and</strong>’s Seafood Feast is returning<br />

this autumn from 29th September<br />

WIN:<br />

to 15th October <strong>2023</strong>. One lucky<br />

AN OVERNIGHT<br />

winner will win a one night stay for two<br />

STAY FOR<br />

people at the Cary Arms, Torquay, including<br />

breakfast. In addition to the overnight stay,<br />

TWO ON THE<br />

the winner <strong>and</strong> their guest will also indulge ENGLISH<br />

in a three course set lunch for two people at RIVIERA!<br />

Simon Hulstone’s Michelin-starred restaurant,<br />

The Elephant, Torquay. Plus, a two course seafood<br />

lunch or dinner (starter <strong>and</strong> main) for two people at The Prince<br />

William, Brixham, <strong>and</strong> award winning fish <strong>and</strong> chips with a<br />

bottle of Prosecco for two people for lunch or dinner at Pier<br />

Point Restaurant & Bar, Torquay.<br />

CLOSING DATE: 30/08/23 | KEYWORD: ‘RIVIERA’<br />

The PlantBox Herbie WIN:<br />

Bundle (RRP £280) A CREATEcontains<br />

10 PlantBox YOU-OWN<br />

growing troughs, a bag<br />

VERTICAL<br />

of peat-free compost,<br />

<strong>and</strong> 42 starter plants<br />

HERB BOX!<br />

to create your vertical<br />

herb garden from home<br />

(including a mix of lavender, mint,<br />

oregano, rosemary, parsley <strong>and</strong> thyme).<br />

PlantBox is a cleverly simple living wall, with a unique watering<br />

system that makes looking after your plants so easy! PlantBox<br />

living walls by Growing Revolution are easy to put together,<br />

lightweight <strong>and</strong> sturdy. Each planting trough has a 1.8 litre<br />

water reservoir, which is enough to keep your plants hydrated<br />

for 1-2 weeks. The reservoir <strong>and</strong> wicking-felt means that plants<br />

take up water as they need it, so you don’t need to worry about<br />

over-watering either. growingrevolution.com<br />

CLOSING DATE: 30/08/23 | KEYWORDS: ‘HERB BOX’<br />

4 | www.minervamagazines.co.uk


11 – 16 Sept<br />

11 – 16 Sept<br />

From £18*<br />

From £18*<br />

13 – 17 Sept<br />

13 – 17 Sept<br />

From £10*<br />

From £10*<br />

19<br />

19<br />

–<br />

–<br />

23<br />

23<br />

Sept<br />

Sept<br />

From £18*<br />

From £18*<br />

26<br />

26 –<br />

30<br />

30 From £18*<br />

Sept<br />

Sept<br />

From £18*<br />

HHHHH<br />

“IT’S THE MOST JOYFUL SHOW I’VE SEEN ALL YEAR,<br />

“IT’S THE MOST JOYFUL SHOW I’VE SEEN ALL YEAR,<br />

BAR NUN.”<br />

The Sun<br />

The Sun<br />

22 –– 77 Oct From £18* 9 – 14 Oct<br />

From £18*<br />

BOOK NOW belgrade.co.uk<br />

*Ticket price includes a £1.50 booking fee.<br />

Music by by Book by Lyrics by Book by<br />

Alan Menken Lyrics by Glenn Slater<br />

Cheri Steinkellner && Bill Bill SteinkellnerAdditional Additional Book Book Material Material<br />

Douglas Douglas Carter Carter Beane Beane<br />

Based on on the the Touchstone Pictures Motion Motion Picture Picture “Sister “Sister Act” Act” written written by by Joseph Joseph Howard Howard


COUNTRY WORLD<br />

Summer Days<br />

Nestled in the beautiful <strong>Warwick</strong>shire<br />

countryside, with oodles of space,<br />

fresh air <strong>and</strong> plenty to explore. From<br />

our wonderful Shopping Village,<br />

Country Walks, Gastro Pub, Escape<br />

Rooms, plus the Adventure<br />

World... Hatton Country World<br />

has attractions for the whole<br />

family to enjoy.<br />

Garden Centre<br />

Our fabulous garden centre, part of the<br />

British Garden Centres family. With great<br />

plants <strong>and</strong> products all year round, first<br />

class service <strong>and</strong> all at affordable prices.<br />

They’ve got all your gardening needs<br />

covered... come <strong>and</strong> see for yourself!<br />

Shopping Village<br />

Of course that’s not all; the Shopping Village<br />

is home to a range of fantastic<br />

independent businesses. From Ladies<br />

Fashion, Selfcare & Homeware, unique<br />

Jewellery all h<strong>and</strong>made on site to a Bike<br />

Shop catering to all ages <strong>and</strong> abilities.<br />

Find the perfect gift for wellbeing or a<br />

treat for your fur friends, to name just a<br />

few. There is lots more to explore. You’ll<br />

be sure to find The Unusual, The Unique<br />

& Boutique.<br />

HATTONWORLD.COM<br />

Hatton Country World<br />

Hatton, <strong>Warwick</strong><br />

CV35 8XA<br />

01926 843411


Outdoor Markets<br />

Located right next to the Shopping Village<br />

our Outdoor Markets are packed with a<br />

plethora of treats...<br />

Summer Markets: Sat 8 th & Sun 9 th <strong>Jul</strong>y<br />

Summer Markets: Sat 29 th & Sun 30 th <strong>Jul</strong>y<br />

Summer Markets: Sat 12 th & Sun 13 th <strong>Aug</strong>ust<br />

Visit our website for details of all our events.<br />

Hatton Locks & Country Walks<br />

Then why not take a walk around the beautiful<br />

<strong>Warwick</strong>shire countryside, with 3 routes to choose<br />

from <strong>and</strong> stunning views. Including the iconic<br />

Hatton Locks, known as the Stairway to Heaven.<br />

Visit our website to download our walks leaflet.<br />

Hatton Arms<br />

Once you‘ve worked up an appetite, relax <strong>and</strong><br />

refuel at the Hatton Arms. Overlooking the Hatton<br />

Locks, originally an 18th century coaching inn, now<br />

a gastro pub with a mouth watering menu. It’s also<br />

the perfect way to debrief once you‘ve escaped<br />

from one of our Escape Rooms...<br />

Escape Rooms<br />

Looking for something a little bit different?<br />

Why not experience one of our brilliant<br />

Escape Rooms, TripAdvisor Travellers’ Choice<br />

Award Winner 2022. Find out what all the<br />

fuss is about <strong>and</strong> try these award winning<br />

adventures for yourself. Go undercover in 1920’s<br />

Chicago or seek treasure on a pirate ship. Will<br />

You Escape?<br />

Adventure World<br />

With over 450 creatures, 60 different breeds <strong>and</strong><br />

species set in 100 acres of countryside. Come rain<br />

or shine we have a daily entertainment<br />

programme of activities. And this Summer (26 th<br />

<strong>Jul</strong>y - 3 rd September) we bring Dinosaurs Alive...<br />

step back into prehistoric times for a ROAR-some<br />

summer adventure!<br />

For more information on all of the above please<br />

visit our website.<br />

FREE<br />

ADMISSION<br />

* Events subject to change without notice<br />

FANTASTIC ATTRACTIONS FOR THE WHOLE FAMILY


Winter Wonderl<strong>and</strong> All-inclusive<br />

Christmas Party Nights<br />

1st, 2nd*, 8th, 9th, 15th, 16th <strong>and</strong> 22nd December <strong>2023</strong><br />

£75 PER PERSON<br />

Room theming <strong>and</strong> table dressing, unlimited House wine<br />

(red, white, rose), House draught lager, House bottled<br />

ale, Bottled cider <strong>and</strong> Soft drinks throughout the night, 3<br />

course seated Christmas menu, Christmas novelties <strong>and</strong><br />

entertainment from our resident DJ Mark Tolliss<br />

UPGRADE YOUR NIGHT<br />

Drinks package to include house mainline spirits*<br />

for only £45.00 per person (Inc VAT)<br />

House Vodka, Whiskey, Gin, Rum<br />

Book <strong>and</strong> confirm<br />

either the Friday/<br />

Saturday 1st or 2nd<br />

December <strong>2023</strong><br />

by 31.08.23 <strong>and</strong><br />

receive 10% off the<br />

price per person<br />

Tel: 0121 704 2784<br />

email: sales@nationalconferencecentre.co.uk<br />

www.nationalconferencecentre.co.uk<br />

Coventry Road, Bickenhill, Solihull B92 0EJ<br />

*All of the party need to purchase the upgraded package<br />

*2nd DJ (not Mark Tolliss)<br />

ENJOY A HOLIDAY WITH JOHNSONS<br />

Door-To-Door Coach Holidays<br />

are the Best Way To See The UK!<br />

What makes a JOHNSONS Holiday?<br />

FREE Home Pick Up & Drop Off in the West Midl<strong>and</strong>s<br />

Over 40 Years of Holiday Experience<br />

High Quality Hotels<br />

Award-Winning Itineraries<br />

Luxury or Club Class Coach Travel<br />

First Class Half-Board Accommodation<br />

Fully Escorted by Our Holiday Couriers<br />

Excursions <strong>and</strong> Entrance Charges Included<br />

Book for only £75pp!<br />

NEW AUTUMN, WINTER & SPRING<br />

<strong>2023</strong>/24 HOLIDAYS AND DAY<br />

EXCURSIONS BROCHURES OUT NOW!<br />

Request your FREE brochure today!<br />

Call 01564 510 133 or visit:<br />

johnsonscoaches.co.uk<br />

8 | www.minervamagazines.co.uk


<strong>Warwick</strong> father <strong>and</strong> son taking on<br />

night-time marathon for sevenyear-old<br />

boy<br />

A <strong>Warwick</strong> man <strong>and</strong> his son are taking on a night-time ‘beat the sunrise’<br />

marathon to raise funds for an operation to help seven-year-old Lincoln walk.<br />

Lincoln Hookey, 7, from <strong>Warwick</strong>, has cerebral palsy which<br />

restricts his mobility <strong>and</strong> personal independence. His condition<br />

causing stiffness, spasms <strong>and</strong> pain resulting in him being heavily<br />

reliant on support of aides <strong>and</strong> his wheelchair.<br />

This life changing surgery, which is not funded by the NHS,<br />

could change Lincoln’s outlook, giving him a chance for mobility<br />

independence for life.<br />

The money raised will pay for a month long stay in Liverpool, at<br />

Alder Hey Children’s hospital. The surgery itself <strong>and</strong> specialised<br />

post operative physiotherapy, as well as private rehabilitation<br />

physio once he is discharged.<br />

Lincoln’s dad Simon, 46, a service delivery manager, brother<br />

Willam, 17, <strong>and</strong> others are taking on a night-time 26 mile ‘Warrior<br />

Walk for William’ on <strong>Jul</strong>y 21 organised <strong>and</strong> supported by Ed<br />

Hargreaves of military training inspired Warrior Strong Fitness.<br />

Previous fundraisers have included family friend Simon Pitchford<br />

completing a gruelling Beyond the Ultimate Highl<strong>and</strong> Ultra<br />

<strong>2023</strong>’, a self-sufficient 3-day coastal mountain race, over a total<br />

of 125km, with 5,000m of elevation, carrying a 14kg backpack,<br />

raising in excess of £5,000 for Lincoln.<br />

Dad, Simon, Mum Sarah, 41, <strong>and</strong> Sarah’s childhood friend Verity<br />

Slatem ran the <strong>Warwick</strong> Two Castles 10k last on June 12, raising<br />

over £1,000 between them.<br />

Lincoln’s Mum, Sarah said: ‘Lincoln’s mantra at the moment, is ‘I<br />

pick myself up, dust myself off <strong>and</strong> keep going. The show must<br />

go on’. It’s borrowed from a well-known kid’s programme, but the<br />

sentiment is right there.’<br />

‘Lincoln missed so many firsts in his first five years <strong>and</strong> continues<br />

to do so. With the help of community, fundraising <strong>and</strong> this<br />

surgery he might be able to claim some of those back. He said<br />

after his surgery he is looking forward to all the things he can do,<br />

like riding a bike, playing football, <strong>and</strong> even carrying a glass of<br />

water without spilling it. He has tenacious stubborn streek which<br />

just makes him even more determined’.<br />

‘This operation won’t just change his physical outlook, pain<br />

management, but his mental <strong>and</strong> social wellbeing too. ’<br />

The family has raised almost £11,000 thanks to donations <strong>and</strong><br />

fundraising events.<br />

To donate to Lincoln’s fund or sponsor Simon <strong>and</strong> William on<br />

their Warrior Walk, visit www.justgiving.com/fundraising/<br />

WarriorwalkforLincoln or www.treeofhope.org.uk/give-7-yearold-lincoln-back-firsts<br />

SATURDAY 2 nd September <strong>2023</strong><br />

✩✩✩✩✩ THE TIMES<br />

✩✩✩✩✩ THE INDEPENDENT<br />

✩✩✩✩✩ BBC MUSIC MAGAZINE<br />

“Pure Pleasure” ✩✩✩✩ THE GUARDIAN<br />

✩✩✩✩✩ LE FIGARO<br />

THE FRENCH CONNECTION<br />

30th SEPTEMBER 7.30pm – Collegiate Church of St Mary, <strong>Warwick</strong><br />

5TH OCTOBER 7.30pm – Malvern Theatres<br />

Join Armonico Consort for a programme which embraces the French passion for pretty<br />

much everything from, food to literature <strong>and</strong> music, <strong>and</strong> from art to, well, national<br />

strikes. Nobody does it better than the French!<br />

Alongside the fabulously triumphant <strong>and</strong> arresting Te Deum by Charpentier (a work<br />

whose main theme is still used by the Eurovision Song Contest) are his lesser-known<br />

compositions, paired with those of Lully <strong>and</strong> Delal<strong>and</strong>e. The work of these fine<br />

composers epitomises the brilliance of the French baroque in pretty much every form.<br />

A further highlight of this programme is a short work by Rameau, which many hail to be<br />

the most beautiful piece of music ever written.<br />

This performance is generously supported by Mr Nigel May<br />

<strong>and</strong> Mr & Mrs David <strong>and</strong> Rosemary Holding.<br />

FREE<br />

Car<br />

Parking<br />

Programme to include:<br />

MARC-ANTOINE CHARPENTIER<br />

MAGIFICAT H73<br />

JEAN BAPTISTE LULLY<br />

LA FOILES D’ESPAGNE LWV.48<br />

MARC-ANTOINE CHARPENTIER<br />

TE DEUM<br />

JEAN-PHILIPPE RAMEAU<br />

LES BORÉADES ACT II, SCENE II<br />

ENTRÉE DE POLYMNIE<br />

MICHEL RICHARD DELALANDE<br />

TE DEUM<br />

Tickets: www.armonico.org.uk<br />

Box Office: 01926 334 418<br />

Registered charity no. 1103159<br />

SUPPORT<br />

ARMONICO<br />

Saturday 2nd September <strong>2023</strong><br />

Fun for all the family:<br />

The Shetl<strong>and</strong> Pony Gr<strong>and</strong> National,<br />

Premium Livestock Showing, Fun in<br />

Farmtastic, Top Show Jumping, Rural<br />

Crafts, Fabulous British Food & lots<br />

of free activities for all to enjoy!<br />

NEW: Sheep Shearing Competitions<br />

& Arena Eventing Challenge!<br />

SCAN THE QR CODE TO BUY SHOW TICKETS!<br />

BUY TICKETS ONLINE:<br />

www.moretonshow.co.uk or call 01608 651908<br />

Showground Opening Hours 8.30 - 17.30<br />

From<br />

Advance 26 th <strong>Aug</strong>ust<br />

<strong>2023</strong><br />

Adult £22.00 £27.50<br />

Child (5-15) £11.00 £13.50<br />

Family<br />

(2 adults & up<br />

to 3 children)<br />

£55.00 £66.00<br />

www.minervamagazines.co.uk | 9


10 | www.minervamagazines.co.uk


Red Panelled<br />

Control<br />

Swimsuit, £12,<br />

Primark<br />

Desert Tropic Short Set,<br />

£35, night-store.co.uk<br />

Collection from<br />

Fatface<br />

RED HOT<br />

Embrace the ultimate summer shades of<br />

hot pink, bright red <strong>and</strong> fiery orange<br />

Ruched Midi<br />

Dress, £35,<br />

very.co.uk<br />

Neon Orange Crinkle B<strong>and</strong>eau<br />

Bikini, £17.50, Matalan<br />

The Hot List<br />

OUR FAVOURITE LIFESTYLE TRENDS<br />

Lexingtons £95,<br />

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Midi Dress,<br />

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Print Shirred<br />

Asymmetric<br />

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Pink <strong>and</strong> Red Dot Dress, £29.99,<br />

newlook.co.uk; Red Skirt, £45,<br />

Joe Browns; Red Beaded<br />

Earrings, £10.99, hauslife.<br />

co.uk; Raspberry Lola Shorts,<br />

dancingleopard.co.uk


GYM . GROUP CLASSES . PT . TENNIS & PADEL<br />

CLUBROOM . TERRACE . DL KIDS . POOLS . SPA<br />

THE PERFECT PLACE<br />

FOR THE WHOLE FAMILY<br />

ENQUIRE NOW<br />

www.davidlloyd.co.uk/rugby


LOCAL FAMILIES CAN LOOK<br />

FORWARD TO THE BRAND NEW<br />

DAVID LLOYD CLUBS RUGBY<br />

OPENING WITH AN EARLY JOINING<br />

OFFER AVAILABLE NOW.<br />

Health, sport <strong>and</strong> leisure enthusiasts from Rugby <strong>and</strong> beyond are<br />

being encouraged to join online without delay to access limited<br />

introductory memberships for the br<strong>and</strong>-new David Lloyd Clubs<br />

Rugby. Located within Rugby’s growing neighbourhood of<br />

Houlton, just four miles outside of Rugby Town Centre, the Club will<br />

provide an unrivalled health & wellness experience for the entire<br />

community.<br />

Opening its doors this summer, General Manager Jack Phillips<br />

says “Our br<strong>and</strong> new Rugby club will provide a local place that<br />

can be enjoyed by the whole family <strong>and</strong> we can’t wait to welcome<br />

our new members.<br />

A considerable investment has been made to ensure David Lloyd<br />

Rugby offers the highest st<strong>and</strong>ard leisure, gym <strong>and</strong> spa facilities<br />

to the local community.”<br />

DL Kids Club - A dedicated space is available for the youngest<br />

members with a programme of activities that is synchronised with<br />

the adult exercise class times to give you time to drop off <strong>and</strong><br />

make your own class. There will be indoor <strong>and</strong> outdoor play<br />

areas, family changing facilities <strong>and</strong> a team of expert coaching<br />

staff on h<strong>and</strong> for private tennis <strong>and</strong> swimming lessons.<br />

Family fun together - There is plenty for the family to do together<br />

too to maximise all important ‘us time’. Perhaps you can splash<br />

about together in the indoor or outdoor heated pool? Or<br />

challenge each other on the tennis or padel courts? Whatever<br />

you’re interested in as a family, David Lloyd Rugby is certain to<br />

entertain whatever age!<br />

Time to unwind - David Lloyd Clubs are bringing their incredible<br />

indoor <strong>and</strong> outdoor spa facilities to Rugby. A Himalayan salt<br />

sauna, rainforest experience shower, hydrotherapy pools, heated<br />

beds, <strong>and</strong> a deep relax room plus an outdoor spa garden will<br />

create a sanctuary of relaxation to recharge, revive <strong>and</strong><br />

rejuvenate your body <strong>and</strong> mind.<br />

The centrepiece of David Lloyd Rugby will be a 100+ station<br />

gym, which will house David Lloyd Clubs’ cutting-edge gym<br />

concept <strong>and</strong> an unrivalled array of best-in-class equipment.<br />

Clubroom <strong>and</strong> business lounge - The Clubroom will be<br />

carefully zoned to meet the needs of busy lives all day. A<br />

large area for enjoying freshly cooked meals or a coffee, a<br />

dedicated family area with kids playframe <strong>and</strong> a separate<br />

business area will ensure all members can enjoy the space<br />

together. An outdoor terrace area will offer space for<br />

outdoor dining <strong>and</strong> socialising.<br />

A 20m indoor pool <strong>and</strong> a 25m outdoor heated swimming<br />

pool will offer a range of activities, including aqua aerobics,<br />

family swim times <strong>and</strong> quiet adult swim sessions.<br />

There will be four bespoke designed studios which will offer<br />

David Lloyd Clubs’ Signature class products including the<br />

high-octane High-Intensity Interval Training (HIIT) classes,<br />

such as IGN1TE <strong>and</strong> BLAZE, group cycling with Cyclone <strong>and</strong><br />

mind <strong>and</strong> body classes such as SPIRIT.<br />

By gifting yourself, your partner, or your family a membership<br />

at David Lloyd Rugby now, you will receive an attractive<br />

introductory discount to a truly incredible club that will be<br />

sure to improve both physical <strong>and</strong> mental wellbeing.<br />

The marketing suite is now open <strong>and</strong> the membership team are on h<strong>and</strong> to show you around the br<strong>and</strong><br />

new facilities that are coming to David Lloyd Rugby <strong>and</strong> answer any questions you may have about<br />

becoming a David Lloyd Clubs member. Visit the website to book your tour.:<br />

www.davidlloyd.co.uk/rugby


SE-Solicitors:<br />

seeing the future<br />

Clearly<br />

From 12 June <strong>2023</strong>, SE-Solicitors is the new<br />

name for Spratt Endicott. The leading law<br />

firm in the heart of Engl<strong>and</strong>, made some<br />

important changes following a year-long<br />

review of its business <strong>and</strong> br<strong>and</strong>...<br />

Recognising the scale <strong>and</strong> speed of change in today’s world,<br />

this expert legal practice is determined to look ahead. After<br />

listening carefully to people’s views in a series of open <strong>and</strong><br />

far-ranging conversations, it updated its name, identity <strong>and</strong><br />

proposition to better reflect the needs <strong>and</strong> ambitions of both<br />

clients <strong>and</strong> those who work at the firm.<br />

While the firm remains proud of its heritage, this is the time for it<br />

to start a fresh chapter in its development.<br />

Andrew Woods, Managing Director of SE-Solicitors explains:<br />

“In times of opportunity <strong>and</strong> growth, crisis <strong>and</strong> challenge,<br />

SE-Solicitors is the law firm at your side who sees you <strong>and</strong><br />

your world clearly. We are firmly focused on supporting each<br />

individual client to find the best way forward.”<br />

Working in partnership with both individuals <strong>and</strong> organisations,<br />

SE-Solicitors provides high-quality, tailored legal advice <strong>and</strong><br />

smart, pragmatic solutions that empower its clients to meet<br />

dem<strong>and</strong>ing challenges, achieve positive outcomes <strong>and</strong> realise<br />

success – in both life <strong>and</strong> business.<br />

SE-Solicitors are one of the leading law firms in the heart of<br />

Engl<strong>and</strong> <strong>and</strong> are recognised in the Top Tier of the Legal 500.<br />

ADVERTISING FEATURE<br />

They are proven specialists in supporting clients regionally <strong>and</strong><br />

nationally to manage complex, multi-dimensional personal <strong>and</strong><br />

business interests, with a particular focus on private wealth,<br />

property <strong>and</strong> commercial matters.<br />

The firm is investing in its employer br<strong>and</strong> to ensure it recruits<br />

<strong>and</strong> retains the very best talent. After the Covid-19 p<strong>and</strong>emic,<br />

an increasing number of ambitious lawyers are recognising<br />

the value of working with regional players where they have the<br />

opportunity to combine interesting <strong>and</strong> challenging work with a<br />

better work-life balance.<br />

What has not changed is the firm’s core belief that strong<br />

relationships really do matter. SE-Solicitors prides itself on a<br />

uniquely personal <strong>and</strong> supportive service that help clients to feel<br />

secure <strong>and</strong> protected, to embrace change, to grow <strong>and</strong> to thrive.<br />

SE-Solicitors employs over 140 lawyers <strong>and</strong> support staff across<br />

3 offices in Banbury, Bicester <strong>and</strong> Brackley.


CHILDCARE EXPANSION<br />

A GAME CHANGER<br />

By Purnima Tanuku OBE, Chief Executive of National Day<br />

Nurseries Association (NDNA)...<br />

When Chancellor Jeremy Hunt<br />

announced “free childcare” for all children<br />

over nine months from working families,<br />

excited parents <strong>and</strong> expectant couples<br />

were already contacting their local<br />

nurseries.<br />

This announcement is a game-changer<br />

for working parents <strong>and</strong> their children, but<br />

also for the early years sector. Parents<br />

returning to work after a new baby will<br />

soon have support with childcare costs.<br />

More children will be entitled to high<br />

quality early education <strong>and</strong> care, which<br />

supports their development <strong>and</strong> offers<br />

exciting learning opportunities.<br />

But is it as good as it sounds? And what<br />

needs to happen to make it a reality?<br />

Currently, all three <strong>and</strong> four-year-olds are<br />

entitled to 15 hours of funded childcare<br />

per week for 38 weeks. This doubles to<br />

30 hours for those with working parents<br />

within specific wage limits. Two-year-olds<br />

from disadvantaged backgrounds are<br />

entitled to 15 hours per week.<br />

Around 80% of these “free” places<br />

are delivered by private, voluntary <strong>and</strong><br />

independent (PVI) nurseries, with the<br />

rest given by childminders <strong>and</strong> schools.<br />

Unfortunately these places aren’t free, for<br />

either parents or providers.<br />

Here’s why: the Government offers<br />

free places but then doesn’t give<br />

childcare providers enough money to<br />

even cover costs. This means they<br />

make a loss on each funded place. In<br />

NDNA’s February survey, under 2%<br />

of nurseries said Government funding<br />

covered their delivery costs; 83% will<br />

either make a loss or break even, so<br />

can’t invest in staffing or resources.<br />

This is why childcare costs are so high.<br />

The Government contribution is so low,<br />

nurseries have to put up their fees to<br />

parents to make up the shortfall.<br />

From April 2024, all two-year-olds of<br />

working parents can claim 15 hours of<br />

childcare; this extends to all children who<br />

are nine months old from September<br />

2024. A year later, working parents with<br />

children under five will be entitled to 30<br />

hours.<br />

The Government currently buys around<br />

50% of all childcare in Engl<strong>and</strong>; this will<br />

rise to around 80%, according to the<br />

Institute for Fiscal Studies. While this is<br />

great news for parents’ budgets, if the<br />

Government does not pay its share, it<br />

could bring the whole system crashing<br />

down.<br />

NDNA research shows that 87% more<br />

nurseries closed between April <strong>and</strong><br />

December 2022 compared with the same<br />

period the previous year. Providers’ costs<br />

have rocketed, including staff wages,<br />

energy <strong>and</strong> food costs, business rates<br />

<strong>and</strong> VAT. Unfortunately the funding rate<br />

has never kept pace with actual costs or<br />

inflation.<br />

At the time of going to press, early<br />

years providers do not know how many<br />

more children are expected to take up<br />

a place, making it very difficult to plan.<br />

Currently only 86% of PVI nurseries offer<br />

two-year-old places. NDNA’s research<br />

shows that 67% of nurseries would have<br />

to physically exp<strong>and</strong> to increase their<br />

capacity – this takes planning, investment<br />

<strong>and</strong> time. There is no capital funding<br />

for this, nurseries have exhausted their<br />

reserves through underfunding <strong>and</strong> time<br />

is running out.<br />

Three quarters of nurseries could only<br />

offer further places if they took on<br />

more staff. A workforce crisis has been<br />

blighting the sector for years, with some<br />

settings closing provision because they<br />

don’t have enough practitioners. NDNA<br />

has asked the Government for support<br />

to raise awareness of early years careers,<br />

providing pathways for development,<br />

funding for qualifications <strong>and</strong> higher<br />

funding rates to pay staff the salaries they<br />

deserve. Support is patchy at best.<br />

The childcare l<strong>and</strong>scape in Engl<strong>and</strong> is<br />

set to be transformed. We all want it to<br />

be a success, to support parents <strong>and</strong><br />

give children the best start in life. If the<br />

Government invests sufficiently <strong>and</strong><br />

works alongside the providers, it will truly<br />

be a game changer. But the Government<br />

must get its sums right from the start<br />

because from September 2025, there will<br />

be no means for nurseries to make up<br />

that shortfall <strong>and</strong> prices will effectively<br />

be fixed.<br />

For more information, please visit<br />

www.ndna.org.uk<br />

16 | www.minervamagazines.co.uk


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Stratford upon Avon School<br />

& Sixth Form<br />

Open Evening for Year 7 Entry<br />

Wednesday 20th September 4:00 to 7:00pm.<br />

(no booking required)<br />

Open Mornings for Year 7 Entry<br />

12th <strong>Jul</strong>y, 3rd & 18th October at 9am<br />

(to book a place email openevents@stratfordschool.co.uk)<br />

Open Evening for Sixth Form Entry<br />

Wednesday 15th November<br />

From 5:30 to 8:00pm (no booking required)<br />

www.stratforduponavonschool.com<br />

@StraUponAvonSch<br />

Open Morning<br />

JUNIOR & SENIOR SCHOOLS<br />

Saturday 30 September<br />

9.30am - 12.30pm<br />

Register to attend<br />

kinghenrys.co.uk<br />

<strong>Warwick</strong> Road, Coventry CV3 6AQ<br />

ISI INSPECTION <strong>2023</strong> – EXCELLENT IN ALL AREAS<br />

18 | www.minervamagazines.co.uk


BABLAKE AND KING HENRY VIII<br />

PRE PREP<br />

Book a<br />

Taster Day<br />

Come <strong>and</strong> visit our Pre Prep, for 3-7 year olds,<br />

set in six acres of beautiful grounds.<br />

CONTACT US TODAY<br />

admissions@bkhs.org.uk<br />

024 7627 1190<br />

The Grange, Brownshill Green Road,<br />

Coventry CV6 2EG<br />

ISI INSPECTION <strong>2023</strong> – EXCELLENT IN ALL AREAS<br />

Open<br />

Morning<br />

Visit our Junior <strong>and</strong> Senior Schools<br />

to see what makes Bablake so special.<br />

Saturday 23 September<br />

9.30am - 12.30pm<br />

REGISTER TO ATTEND<br />

www.bablake.com<br />

Coundon Road, Coventry CV1 4AU<br />

ISI INSPECTION <strong>2023</strong> – EXCELLENT IN ALL AREAS<br />

www.minervamagazines.co.uk | 19


Coventry schools<br />

get highest grades<br />

Staff at four Coventry schools have<br />

had their work marked by school<br />

inspectors – <strong>and</strong> have achieved top<br />

grades all round...<br />

ADVERTISING FEATURE<br />

Bablake & King Henry VIII Pre Prep, Bablake School <strong>and</strong> King<br />

Henry VIII School, have been scrutinised by the ISI inspectorate,<br />

which published its reports this month. Each of the four has<br />

been judged ‘excellent’ in all categories examined - academic<br />

<strong>and</strong> other achievements, <strong>and</strong> personal development.<br />

The schools are all part of the Coventry School Foundation, <strong>and</strong><br />

Chris Staley, Principal said that he was enormously proud of staff<br />

<strong>and</strong> pupils.<br />

He added “Just look at the pace of development in AI. We have<br />

to turn out pupils who are ready for a world of work which we<br />

can’t yet even imagine. We are going to be looking at investing in<br />

IT in order to meet that challenge head on.”<br />

The inspectors reported that Bablake School pupils achieved<br />

highly, <strong>and</strong> mainly at higher grades than expected in GCSE <strong>and</strong> A<br />

level exams, while enjoying pursuits such as Formula One racing<br />

teams, opera, <strong>and</strong> cricket tours.<br />

The inspectors said that pupils “achieve highly in a wide range of<br />

subject areas,” <strong>and</strong> that staff “help ensure that every individual is<br />

valued”.<br />

King Henry VIII meanwhile impressed inspectors with its robotics<br />

team, which represents the UK on the worldwide stage; grades<br />

beyond expectations; <strong>and</strong> pupil happiness.<br />

“Pupils radiate cheerfulness <strong>and</strong> care for each other, in large part<br />

because of the priority attached by staff to their wellbeing,” the<br />

report says.<br />

Creative Courage<br />

For Life ®<br />

SUMMER WORKSHOPS<br />

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7th - 11th <strong>Aug</strong>ust, 9am - 4pm<br />

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20 | www.minervamagazines.co.uk


MOMENTS<br />

22ND JULY - 3RD SEPTEMBER<br />

Get your buckets <strong>and</strong> spades at the ready -<br />

Costa del Solihull is back at Touchwood!<br />

Pull up a deck chair, build some s<strong>and</strong> castles<br />

<strong>and</strong> enjoy fun family days in the sun - who<br />

knows, you might even see a mermaid or two!<br />

CONNECT WITH US<br />

TOUCHWOODSOLIHULL.CO.UK<br />

Beach A4.indd 1 01/06/<strong>2023</strong> 11:36


IT’S ALL ABOUT<br />

THE FOOD<br />

WITH JACK STEIN<br />

Jack is the middle son of Rick<br />

<strong>and</strong> Jill Stein <strong>and</strong>, like his father,<br />

he’s always had a passion for the<br />

world of hospitality. The br<strong>and</strong><br />

Rick Stein has undergone a great<br />

deal of change over the past few<br />

years including the launch of<br />

Jack’s own cookery course at the<br />

Rick Stein’s Cookery School as<br />

well as new boxes he created for<br />

the online nationwide delivery<br />

service, Stein’s at Home. Here, he<br />

talks with Sally Thomson <strong>and</strong> tells<br />

us more about his love of cooking<br />

<strong>and</strong> all things seafood…<br />

HOW ARE YOU?<br />

Great thanks <strong>and</strong> feeling refreshed - I<br />

was in the sea this morning, but it was<br />

pretty cold!<br />

YOU’RE BRAVE – I DON’T LIKE<br />

GOING IN THE SEA IN THE<br />

ENGLAND, EVEN IN THE SUMMER…<br />

I’ve been doing it since I was a child in<br />

Cornwall, but there are certainly some<br />

days I’m not so keen...<br />

I MET YOUR DAD FLYING TO<br />

THAILAND WHEN HE WAS ON HIS<br />

WAY TO AUSTRALIA. WE HAD A<br />

LOVELY CHAT ON THE JOURNEY.<br />

I UNDERSTAND THAT YOU ARE A<br />

FAN OF INDONESIA?<br />

I spend a lot of time in Indonesia - it’s my<br />

home away from home as I like to surf<br />

there. I love the food <strong>and</strong> the people are<br />

incredible. I did a lot of research for my<br />

book while over there (Jack Stein’s World<br />

on a Plate: Bloomsbury & Absolute Press)<br />

with many recipes inspired by my travels.<br />

WHAT IS YOUR FAVOURITE FOOD?<br />

Thai food – I did a TV show when I<br />

was out in Bangkok, learning about<br />

the cuisine in the north, especially<br />

around Chang Mai, the food there is<br />

unbelievable. I also enjoy southern dishes<br />

which include coconut milk curries. It’s<br />

such an amazing style of cooking.<br />

HOW DIFFERENT IS THE COOKING<br />

IN THE REGIONS OF THAILAND?<br />

The eastern region is very dry with hot<br />

spices <strong>and</strong> they use a lot of offal. For me,<br />

it’s the best – they’ve got super inventive<br />

dishes using blood <strong>and</strong> bladders <strong>and</strong><br />

all that kind of stuff! I know it can be a<br />

bit off-putting for those who aren’t keen<br />

on it, but chefs love cooking with those<br />

ingredients. In Bangkok you get more<br />

traditional dishes whereas in the south,<br />

you get hotter food with a wide variety of<br />

spicy curries.<br />

I REMEMBER WHEN I FIRST WENT<br />

TO THAILAND, I ALSO FELL IN<br />

LOVE WITH THE FOOD AND I DO<br />

TRY AND COOK THAI DISHES,<br />

OBVIOUSLY NOT AS GOOD<br />

AS YOURS! SO, WHAT’S YOUR<br />

FAVOURITE PLACE IN THE WORLD<br />

TO VISIT?<br />

It depends on what you are going for.<br />

India <strong>and</strong> Sri Lanka are amazing <strong>and</strong><br />

there is so much variety - you could live<br />

four lifetimes <strong>and</strong> always be learning<br />

about the nuances of their cuisines. I<br />

also think that Spanish food is great<br />

<strong>and</strong> have a big soft spot for northern<br />

Spain, especially Basque food in the<br />

San Sebastian area. There are so many<br />

Michelin-starred restaurants there too.<br />

I THINK THAT IN ENGLAND, WE<br />

HAVE BAD PRESS WHEN IT COMES<br />

TO COOKING. THERE ARE SOME<br />

DISHES THAT HAVE BEEN AROUND<br />

FOR A LONG TIME AND THEY<br />

SHOULD BE RECOGNISED FOR<br />

HOW GOOD THEY ARE – DO YOU<br />

AGREE?<br />

Well, when you think of some ‘traditional’<br />

English dishes, such as a Full English or<br />

roast dinner, there’s actually a lot of skill<br />

involved. The timings are imperative <strong>and</strong><br />

that’s a big thing for chefs. When you’re<br />

cooking different things at the same time,<br />

you have to concentrate <strong>and</strong> get it right.<br />

I ALSO UNDERSTAND THAT YOUR<br />

DAD TRIED TO TALK YOU OUT<br />

OF JOINING THE TRADE. IS THAT<br />

CORRECT?<br />

Yes, he wanted us to go to university,<br />

which I did, but when I finished my<br />

studies, I went straight into the kitchen.<br />

24 | www.minervamagazines.co.uk


I thought being a Chef would be a<br />

brilliant career <strong>and</strong> I wanted to be part of<br />

it – <strong>and</strong> here I am!<br />

YOU WOULD HAVE HAD THE<br />

BENEFIT OF HAVING A DAD WHO<br />

COULD COOK. AM I MAKING THE<br />

RIGHT SUPPOSITION THAT YOU<br />

NEED A GOOD PALATE TO DO IT<br />

WELL?<br />

Sort of. Being a chef is like tasting<br />

wine - people may not know much<br />

about it, but they know what they like.<br />

White or red, Sauvignon or Chardonnay,<br />

Merlot or Shiraz - you start with very big<br />

differences <strong>and</strong> suss out what tastes<br />

good, then you file them down. I think<br />

that anybody can cook if they put their<br />

mind to it.<br />

DO YOU HAVE A PARTICULAR<br />

WINE YOU ENJOY? DO YOU MATCH<br />

IT WITH WHAT YOU ARE EATING?<br />

My brother, Charlie, h<strong>and</strong>les wine at the<br />

family restaurants, so I let him lead on<br />

that side of things, since he has years<br />

of knowledge. Personally, I like spicy<br />

food alongside a Riesling – it’s a great<br />

combination. I also love a really sweet<br />

wine <strong>and</strong> blue cheese, it’s an unusual<br />

pairing, but the flavours work well.<br />

LOVELY THAT SOUNDS DELICIOUS.<br />

ONE THING I WAS THINKING IN<br />

TERMS OF YOUR CAREER PATH,<br />

YOU’VE GOT TO NOT MIND THE<br />

HOURS?<br />

You’ve just got to get on with it. In an<br />

office you might be clock-watching,<br />

whereas in the kitchen, it never feels<br />

like there’s enough hours in the day.<br />

Sometimes it is hard to go into work on<br />

a Friday when other people are going<br />

out enjoying themselves, but you have<br />

to make sacrifices in any job if you want<br />

to do it well, <strong>and</strong> be recognised for being<br />

reliable. It’s such a rewarding career.<br />

I UNDERSTAND THAT YOU HAVE<br />

LAUNCHED YOUR OWN COOKERY<br />

SCHOOL<br />

We have relaunched our cookery school<br />

in Padstow which is really exciting. We’ve<br />

had a big refurb <strong>and</strong> I’m hosting courses<br />

there this year for the second year<br />

running. These are my own dishes rather<br />

than Rick’s food – I’m chuffed it’s been<br />

so popular. We will also be launching<br />

new experiences next year to include<br />

more vegetarian dishes <strong>and</strong> a dayboat<br />

fishing classes, returning to the school<br />

to cook whatever we catch. We also<br />

take participants to the farm where we<br />

get our produce from, so they get a full<br />

underst<strong>and</strong>ing of what goes on behind<br />

the scenes <strong>and</strong> to meet our suppliers.<br />

SO THAT IS BASED IN PADSTOW?<br />

I WAS THINKING ABOUT YOU THE<br />

OTHER DAY BECAUSE I KNOW<br />

HOW MUCH YOU ENJOY LIVING<br />

IN THAT PART OF THE WORLD. I<br />

THOUGHT THAT IF YOU WERE A<br />

STICK OF ROCK IT WOULD HAVE<br />

PADSTOW RUNNING ALL THE WAY<br />

THROUGH.<br />

Whilst I have a big affinity to Padstow,<br />

Trevone (which is just a mile away) has a<br />

massive place in my heart as that’s where<br />

I’m from.<br />

IT’S LOVELY TO HAVE ROOTS LIKE<br />

THAT<br />

It’s great - you see smiling faces <strong>and</strong><br />

get a friendly wave from the locals <strong>and</strong><br />

there’s a real sense of community.<br />

I FEEL JUST THE SAME. NOW, THE<br />

STEIN’S AT HOME FISH DELIVERY<br />

BOXES - TELL ME ABOUT THEM.<br />

We started them in lockdown as we<br />

wanted to get as many people back to<br />

work in the business as possible. We saw<br />

Hawksmoor, the steak restaurant, selling<br />

successful restaurant kits <strong>and</strong> wanted<br />

to be a part of this new wave of home<br />

deliveries. We launched Stein’s at Home<br />

<strong>and</strong> an Online Fishmongers, which sells<br />

incredible fresh fish <strong>and</strong> seafood boxes<br />

fresh from our Cornish supplier – he will<br />

pick the fish up in the morning, bring it<br />

back to us, <strong>and</strong> pack it to send that exact<br />

day. So, rather than buying from a shelf<br />

in the supermarket, which might have<br />

been hanging around for a few days, it<br />

is extremely fresh. Fresh fish is very hard<br />

to come by, especially sea bass, turbot,<br />

lobster <strong>and</strong> crab. We think we’ve found a<br />

gap in the market providing that service<br />

<strong>and</strong> we’re so pleased with all the positive<br />

feedback from customers.<br />

WHAT’S YOUR FAVOURITE FISH?<br />

You can’t go wrong with mackerel - it’s<br />

really healthy, it’s good for you <strong>and</strong> I just<br />

love it. I think some people are a little<br />

scared about cooking fish. Maybe they<br />

cook it too long, or they’re just not used<br />

to it. What we eat now has changed<br />

quite radically <strong>and</strong> with fast food, diets<br />

have changed. Our fish boxes come with<br />

‘how to’ videos to walk you through the<br />

process, <strong>and</strong> we have a YouTube channel<br />

explaining how to cook different species<br />

– it was great to make these educational<br />

videos.<br />

THERE IS SOMETHING ELSE TO<br />

ASK. YOU HAVE A SPECIAL ROLE IN<br />

THE BUSINESS?<br />

Yes indeed, I am Chef Director across the<br />

Rick Stein Restaurants, which means I’m<br />

overseeing the whole process. Not just<br />

the restaurants, but also online, retail <strong>and</strong><br />

training, which is exciting.<br />

DIDN’T YOU HAVE ENOUGH TO DO<br />

BEFORE…?<br />

I love what I do <strong>and</strong> helping the family<br />

business grow from strength to strength<br />

is so rewarding. I have a brilliant<br />

Executive Chef who does a lot of dayto-day<br />

restaurant operations, meaning I<br />

can focus more on strategy, but I still love<br />

getting into the kitchen.<br />

HOW WERE YOU AFFECTED BY THE<br />

LOCKDOWNS?<br />

The Online Fishmonger boxes <strong>and</strong> Stein’s<br />

at Home meal kits were a pivot really,<br />

which enabled us to keep some money in<br />

the business. We wanted to keep things<br />

going, especially the fresh fish business,<br />

<strong>and</strong> it was great to see a dem<strong>and</strong> from<br />

our customers who wanted restaurant<br />

quality meals at home. People trust Rick<br />

Stein as a br<strong>and</strong> to source the best <strong>and</strong><br />

freshest fish possible.<br />

IS THERE ANYTHING ELSE YOU<br />

WOULD LIKE TO SHARE WITH OUR<br />

READERS?<br />

I’m excited to announce that I’m on<br />

Cooking With The Stars, which is<br />

returning in June, on ITV Prime Time.<br />

I’m also continuing to build our online<br />

fish box offering with new innovations<br />

for home delivery across the UK. The<br />

atmosphere in Cornwall over summer is<br />

always electric, so I’m looking forward to<br />

successful months ahead <strong>and</strong>, of course,<br />

some good weather!<br />

Jack’s cookbook: Jack Stein’s World on<br />

a Plate: Bloomsbury & Absolute Press is<br />

available to purchase from:<br />

https://shop.rickstein.com/, as well as<br />

all good book stores.<br />

www.minervamagazines.co.uk | 25


POLLOCK FILLET WITH<br />

TARTARE SAUCE, NEW<br />

POTATOES AND SPINACH<br />

BY JACK STEIN<br />

Jack Stein’s World On A Plate<br />

(Bloomsbury <strong>and</strong> Absolute Press)<br />

SERVES 4<br />

800g pollock fillets<br />

1 tablespoon vegetable oil<br />

500g spinach, washed<br />

1 teaspoon butter<br />

400g new potatoes, boiled<br />

Salt <strong>and</strong> pepper<br />

FOR THE TARTARE SAUCE<br />

150g miso mayonnaise<br />

½ shallot, finely chopped<br />

25g capers, chopped<br />

25g gherkins, chopped<br />

½ tablespoon chopped tarragon<br />

½ tablespoon chopped chives<br />

METHOD<br />

First make the tartare sauce. Place the miso<br />

mayonnaise in a bowl <strong>and</strong> add the shallots,<br />

capers <strong>and</strong> gherkins. Mix them until well<br />

incorporated, then stir in the tarragon <strong>and</strong><br />

chives. Refrigerate until needed. Season the<br />

flesh side of the pollock fillets, <strong>and</strong> oil lightly.<br />

Grill, skin side up, under a hot grill for 2–3<br />

minutes, depending on the thickness of the<br />

fillets. Set aside <strong>and</strong> allow to rest for 2–3<br />

minutes. Sauté the spinach in the butter until<br />

wilted. Serve the pollock fillets with a large<br />

dollop of tartare sauce <strong>and</strong> with the potatoes<br />

<strong>and</strong> spinach alongside.<br />

26 | www.minervamagazines.co.uk


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www.minervamagazines.co.uk | 27


MONKFISH<br />

RICE & CURRY<br />

BY JACK STEIN<br />

Jack Stein’s World On A Plate<br />

(Bloomsbury <strong>and</strong> Absolute Press)<br />

SERVES 4<br />

INGREDIENTS<br />

50ml vegetable oil<br />

4 onions<br />

12 curry leaves<br />

6 garlic cloves, finely chopped<br />

5cm ginger, finely chopped<br />

8 vine-ripened tomatoes, sliced<br />

400ml coconut milk<br />

600g monkfish cut into 4 fillets, trimmed<br />

1 tablespoon salt<br />

2 green chillies, sliced<br />

FOR THE SRI LANKAN CURRY<br />

POWDER<br />

2 tablespoons basmati rice<br />

4 tablespoons cori<strong>and</strong>er seeds<br />

3 tablespoons cumin seeds<br />

2 tablespoons black peppercorns<br />

2 tablespoons chilli flakes<br />

1 teaspoon fenugreek seeds<br />

1 tablespoon black mustard seeds<br />

2 teaspoons cloves<br />

1 heaped teaspoon cardamom seeds<br />

(from the pods)<br />

1 heaped teaspoon fennel seeds<br />

1 teaspoon turmeric<br />

TO SERVE<br />

Boiled basmati rice<br />

Deep-fried poppadom triangles<br />

METHOD<br />

To make the curry powder, place the<br />

rice in a dry pan <strong>and</strong> roast until brown.<br />

Then add the spices <strong>and</strong> cook together<br />

until fragrant. Place in a blender <strong>and</strong><br />

mix. Store in an airtight container until<br />

needed; it will keep for 1 month.<br />

For the curry base, warm half of the<br />

vegetable oil in a large, wide pan <strong>and</strong><br />

add the onions <strong>and</strong> 6 of the curry<br />

leaves; cook until lightly coloured (8<br />

minutes). Then add the garlic <strong>and</strong><br />

ginger <strong>and</strong> cook for another 3 minutes.<br />

Move this onion mixture to one side of<br />

the pan <strong>and</strong> place 2–3 teaspoons of the<br />

roasted curry powder in the space left.<br />

Cook the spices for 1 minute then add<br />

the tomatoes <strong>and</strong> stir together.<br />

Cook the mixture for a further 20<br />

minutes. (Meanwhile boil the rice, then<br />

cover to keep warm.)<br />

If the curry starts to dry, add a little<br />

water. You want the tomatoes to break<br />

down <strong>and</strong> release their juice. Now<br />

add the coconut milk <strong>and</strong> cook until<br />

reduced <strong>and</strong> thick. Keep the curry<br />

warm over a low heat while you cook<br />

the fish.<br />

Season the monkfish fillets with the<br />

salt <strong>and</strong> cook in a frying pan in the<br />

remaining vegetable oil until nicely<br />

browned; you want to cook it under the<br />

temperature where you want it to finish<br />

– say 45ºC. Take the fillets out of the<br />

pan, slice thickly <strong>and</strong> leave to rest.<br />

Warm up the curry base <strong>and</strong> add the<br />

monkfish slices to the pan. Cook for<br />

1–2 minutes until the fish reaches 55ºC.<br />

Remove from the heat. Add the raw<br />

sliced chilli <strong>and</strong> remaining fresh curry<br />

leaves. Serve with the basmati rice <strong>and</strong><br />

deep-fried poppadom triangles.<br />

Jack Stein’s World On A Plate<br />

(Bloomsbury <strong>and</strong> Absolute Press)<br />

28 | www.minervamagazines.co.uk


PEANUT BUTTER AND CHOCOLATE CHEESECAKE<br />

WITH SALTED CARAMEL AND POPCORN<br />

“SOMETIMES IN LIFE YOU HAVE TO MAKE A QUICK DECISION; THIS DESSERT IS A GOOD CASE IN POINT. WE WERE<br />

PREPPING TO PHOTOGRAPH THE DESSERTS FOR THIS BOOK IN LONDON AND I HAD SLIGHTLY MISCALCULATED<br />

THE NUMBER OF DESSERTS – WE WERE ONE SHORT. I KNEW THAT THE INGREDIENTS I HAD IN MIND<br />

WOULD COMBINE BEAUTIFULLY, SO I OPENED THE FRIDGE AT THE RESTAURANT AND EXTRACTED A SLICE OF<br />

CHEESECAKE, POURED A LITTLE CARAMEL INTO A TUB AND LEGGED IT TO THE SHOOT, LEAVING A SMALL NOTE<br />

SAYING, ‘TOOK ONE SLICE OF CHEESECAKE, WON’T BE ABLE TO REPLACE, THANKS.’<br />

IF YOU’RE MAKING THIS DESSERT FROM SCRATCH, YOU’LL NEED TO START IT THE DAY BEFORE SERVING.”<br />

- JACK STEIN<br />

MAKES 1 CHEESECAKE<br />

FOR THE BASE<br />

150g digestive biscuits, crushed<br />

3 teaspoons cocoa powder<br />

100g unsalted butter, melted<br />

FOR THE FILLING<br />

60g smooth peanut butter<br />

150g caster sugar<br />

500g mascarpone<br />

25ml double cream<br />

1 teaspoon vanilla essence<br />

FOR THE TOPPING<br />

100ml double cream<br />

100g dark chocolate drops<br />

FOR THE SALTED CARAMEL SAUCE<br />

100g granulated sugar<br />

45g unsalted butter, at room temperature<br />

60ml double cream<br />

½ teaspoon salt or more to taste<br />

TO SERVE<br />

Purchased ready-made popcorn: 10g per<br />

person<br />

A little icing sugar<br />

METHOD<br />

Mix all the base ingredients together <strong>and</strong><br />

push into a loose-bottomed, 23cm flan<br />

tin. Chill in the fridge for 2 hours.<br />

Beat the peanut butter <strong>and</strong> sugar<br />

together in a food mixer until light in<br />

colour. Add the mascarpone, cream<br />

<strong>and</strong> vanilla <strong>and</strong> mix slowly until just<br />

incorporated (over-mixing will cause it<br />

to split). Smooth it over the cheesecake<br />

base. Chill for 2 hours.<br />

Heat the cream <strong>and</strong> the chocolate drops<br />

together in a saucepan over a low heat,<br />

stirring until combined. Leave the mixture<br />

to cool for 10 minutes, then pour it evenly<br />

over the cheesecake. Chill for 12 hours.<br />

Now make the salted caramel sauce.<br />

First heat the sugar in a saucepan over<br />

a medium heat, stirring it continuously<br />

with a spatula or wooden spoon. As<br />

soon as the sugar has dissolved <strong>and</strong> is a<br />

dark brown, thick liquid, add the butter<br />

straight away. Keep stirring until all the<br />

butter has melted <strong>and</strong> been incorporated<br />

into the caramel.<br />

Slowly pour in the double cream, still<br />

stirring. Keep on heat for another minute;<br />

the mixture will bubble <strong>and</strong> rise in the<br />

pan. Remove from the heat <strong>and</strong> stir in the<br />

salt, then allow to cool. You can always<br />

add more salt, depending on your taste.<br />

The caramel can be stored in the fridge<br />

overnight along with the cheesecake. It<br />

makes about a cupful <strong>and</strong> will keep for 1<br />

week. Any left over would make a great<br />

topping for ice cream.<br />

Shortly before serving, place the popcorn<br />

in a large bowl <strong>and</strong> stir in a little salt<br />

<strong>and</strong> icing sugar to taste. Remove the<br />

cheesecake from the fridge <strong>and</strong> let it sit<br />

for a few minutes to make it easier to cut.<br />

Place a slice on each plate. Warmnup<br />

a little salted caramel – either in a small<br />

pot on the hob or in a small bowl inbthe<br />

microwave for 30 seconds–1 minute<br />

until it is loose enough to drizzle over the<br />

cheesecake but not so hot that it would<br />

melt the chocolate layer. Add some salty,<br />

sweet popcorn to each plate <strong>and</strong> dig in!<br />

Jack Stein’s World On A Plate<br />

(Bloomsbury <strong>and</strong> Absolute Press)<br />

www.minervamagazines.co.uk | 29


c/o Am<strong>and</strong>a Kirkpatrick<br />

Espresso<br />

INTERIOR<br />

Our guide of upcoming trends to<br />

help you re-energise your home<br />

WARM WOOD TONES<br />

The use of warmer wood tones <strong>and</strong> an earthy colour<br />

palette in furniture <strong>and</strong> fabric will continue to rise<br />

c/o Victoria Meale<br />

<strong>Living</strong> &<br />

Dining<br />

Some easy trends to introduce<br />

into your space to give it a<br />

refreshing overhaul<br />

1970s<br />

We are seeing the 1970s<br />

return in furniture, fabric<br />

<strong>and</strong> especially lighting -<br />

statement Murano-style<br />

ch<strong>and</strong>eliers particularly<br />

Light: Studio Laurin<br />

SUSTAINABLE CHOICES<br />

Consumers are becoming more mindful of choosing<br />

environmentally-friendly options, <strong>and</strong> rightly so, as the<br />

conversation <strong>and</strong> importance of sustainable design will<br />

begin to take centre stage. People are increasingly asking<br />

where <strong>and</strong> how items are made.<br />

Kala Hmong Cushion, £35,<br />

hauslife.co.uk<br />

Farrow & Ball Broccoli Brown<br />

BROWN TONES<br />

Brown is the new colour of luxury,<br />

with deep shades helping to<br />

create grown-up spaces which<br />

still exude warmth.


Get your FREE<br />

quote online<br />

www.progresswindows.com<br />

contactus@progresswindows.com<br />

Do you need more<br />

space in your home?<br />

All the additional space you need, an extra playroom for the<br />

children or just somewhere to sit <strong>and</strong> relax after a hard day!<br />

Now is a great time to update your home.<br />

Contact us today for your<br />

FREE no obligation quote<br />

01455 632731 /<br />

0800 212584<br />

www.progresswindows.com<br />

Mon-Fri: 8am-5pm Sat: 9am-3pm<br />

30 Westfield Road, Hinckley, Leicestershire LE10 0QW


Before<br />

After<br />

We also offer Cavity<br />

Wall & Loft Installations


Corsica Stone Lamp, £80,<br />

williamwoodmirrors.co.uk<br />

Bedroom<br />

Your bedroom should be a sanctuary -<br />

somewhere to retreat to after a long day.<br />

Here are the trends to help you get there<br />

John Lewis<br />

c/o Studio McGee<br />

SLOW LIVING<br />

Over on Instagram, more than five million<br />

posts promote #slowliving, a lifestyle trend<br />

that denotes mindfulness <strong>and</strong> considered<br />

consumption. In interiors, this translates to<br />

the creation of peaceful sanctuaries, heavily<br />

influenced by the natural world – the perfect<br />

approach to bedroom design.<br />

We are starting to see a lot of pale blue emerging<br />

<strong>and</strong> the dem<strong>and</strong> for every shade of green is<br />

expected to remain next year. Tap into aesthetics<br />

that welcome the outdoors in to bring palettes<br />

to life through subtle beachy motifs of blue <strong>and</strong><br />

white colourways, houseplants, <strong>and</strong> wicker <strong>and</strong><br />

rattan furniture for a well-rounded look.<br />

Unprinted Mudcloth Cushion,<br />

£52, hauslife.co.uk<br />

MODERN FLORALS<br />

FEATURE HEADBOARD<br />

We’re seeing great popularity in rich floral<br />

prints that will continue into next year<br />

with vibrant blue, green, pink <strong>and</strong> yellow<br />

designs against crisp white backdrops.<br />

Contemporary floral patterns tend to be<br />

illustrated with larger flowers such as<br />

gerberas, hydrangeas, <strong>and</strong> poppies.<br />

Patterned upholstered beds are a great way to bring personality into<br />

the bedroom, so it’s no surprise that they are set to be big in <strong>2023</strong>.<br />

To incorporate in your own room, consider working against a neutral<br />

colour palette to let the pattern speak for itself. For a more eclectic<br />

approach, take the pattern <strong>and</strong> run with it! Mirror the headboard<br />

through similarly styled rugs, bedspreads <strong>and</strong> cushions.<br />

SLEEP BETTER<br />

The human body needs to cool<br />

down in order to enter <strong>and</strong><br />

maintain deep sleep. A weighted<br />

blanket helps you maintain<br />

the perfect temperature while<br />

creating the security of a thick<br />

duvet. Owl <strong>and</strong> Lark’s 300 thread<br />

count bamboo silk is unbelievably<br />

soft while allowing moisture<br />

<strong>and</strong> heat to pass easily through<br />

the blanket. This makes the<br />

blanket ideally suited for sleeping<br />

all-night. Weighted Blanket in<br />

Bamboo + Bamboo Cover,<br />

£220.50, owllark.com<br />

Oliver Bonas<br />

www.minervamagazines.co.uk | 33


c/o Lauren Pressey<br />

Kitchen<br />

The beating heart of the home, the kitchen is<br />

the room that the whole family rotates round. If<br />

you are considering an update, we have a look at<br />

what’s hot in the kitchen world<br />

c/o Ryan Garvin<br />

PAINTED ISLAND<br />

What about homeowners who want to update their<br />

existing space without a complete kitchen renovation?<br />

One of the best ways to inject colour <strong>and</strong> new life into<br />

the kitchen is to paint the isl<strong>and</strong> base.<br />

GREEN AND<br />

BLUE HUES<br />

Shades of blues with more green<br />

undertones are a refreshing change.<br />

It immediately creates a wow factor,<br />

adds interest <strong>and</strong> provides contrast.<br />

Deep hues always give a classic feel<br />

that never feels overly-trendy.<br />

c/o Aaron Dougherty Photography<br />

c/o Higham Furniture<br />

B O L D<br />

BACKSPLASH<br />

White kitchens are still<br />

trending, but a bolder<br />

backsplash is perfect to add<br />

that pop of pattern or colour,<br />

creating a playfulness to your<br />

home. It’s also a great way to<br />

inject new life without a whole<br />

large-scale refurbishment.<br />

c/o Studio McGee<br />

ARCHITECTURAL<br />

DETAILING<br />

Make a statement by using brick slips<br />

or interesting glazing to let the bones of<br />

your kitchen really sing.<br />

HIGH<br />

CONTRAST<br />

Whilst all-white kitchens will<br />

always be in style, we’re<br />

seeing a shift away from<br />

the monochrome look in<br />

favour of mixed materials<br />

<strong>and</strong> pops of high-contrast<br />

paint applications. The core<br />

of the classic white kitchen<br />

remains, but black painted<br />

or ebony stained finishes are<br />

becoming a staple to add a<br />

bit of punchy interest.


kitchen design &<br />

installation<br />

Including internal building work, carpentry, plumbing <strong>and</strong> electrics<br />

To discuss your project with our<br />

experienced designers, please get in touch.<br />

www.thekitchensinc.co.uk<br />

info@thekitchensinc.co.uk<br />

01926 293 653


TEXTURED TILES<br />

c/o Mark Sohby Photography<br />

Textured, decorative tile is likely to gain popularity<br />

in <strong>2023</strong>. The shapes add decorative interest,<br />

dimension <strong>and</strong> artistry to a space, particularly<br />

for h<strong>and</strong>-crafted or highly detailed tiles. Uniquely<br />

textured tile may also catch shadows or reflect<br />

light, contributing to the room’s overall mood as<br />

lighting is modified.<br />

c/o Claybrook<br />

BACK TO NATURE<br />

Bathroom<br />

Natural wood tones <strong>and</strong> serene spaces are a key part<br />

of design in <strong>2023</strong>. Incorporating exterior elements in<br />

the home with materials <strong>and</strong> organic features such as<br />

woods, concrete, plaster, rounded edges <strong>and</strong> earthy<br />

tones. All of these help to create grounding spaces<br />

which make us feel so much more relaxed.<br />

c/o Lusso<br />

Bathrooms are so often neglected, given that they<br />

are probably the hardest-working space in the<br />

house - here are a few of the trends we are seeing<br />

for <strong>2023</strong> which are sure to be timeless classics<br />

c/o Crosswater UK<br />

WARM METALLICS<br />

Warmer tones are most likely to dominate<br />

bathroom trends in <strong>2023</strong> as well as more<br />

neutral <strong>and</strong> earthy tones, so a brushed<br />

bronze finish is the perfect complement<br />

to these design schemes thanks to<br />

its contemporary design <strong>and</strong> warm<br />

contrasting tones<br />

JAPANDI BATHROOM<br />

Jap<strong>and</strong>i style, a blend of Sc<strong>and</strong>inavian <strong>and</strong> Japanese<br />

interior design styles, lends itself so perfectly to a tranquil<br />

<strong>and</strong> restful aesthetic. When it comes to bathroom design<br />

it results in a contemporary space that embraces richer<br />

colour palettes, sleek styling, <strong>and</strong> faultless functionality to<br />

offer unrivalled levels of comfort.<br />

36 | www.minervamagazines.co.uk


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SAVE THE BEES<br />

THE BEST POLLINATOR PLANTS<br />

The team at the UK’s largest-family run group, British<br />

Garden Centres look at the 10 best plants that grow<br />

easily <strong>and</strong> attract pollinators in your garden from early<br />

spring to summer...<br />

LAVENDER - Bees’ favourite during the summer months is<br />

lavender. It is known for its wonderful scent <strong>and</strong> pollinating<br />

insects that draw nectar from its dark purple flowers. Lavender is<br />

a durable <strong>and</strong> highly versatile perennial herb that can be used in<br />

borders <strong>and</strong> containers to form fragrant bushes.<br />

FOXGLOVES - Plants like foxglove have magnificent spikes of<br />

purple, pink, white <strong>and</strong> blue flowers. The flowers of this cottage<br />

garden classic attract solitary bees, <strong>and</strong> it thrives in light shade<br />

with well-drained soil. Native to Britain, foxgloves are perfect for<br />

wildlife gardens <strong>and</strong> can be used as cut flowers.<br />

WILDFLOWERS - You can buy wildflower mixes in your local<br />

British Garden Centres, which will bring the buzz to your garden.<br />

This type of planting requires little maintenance <strong>and</strong> will help<br />

feed Britain’s bees by creating urban wildflower meadows in your<br />

backyard. They are a fantastic habitat, food source <strong>and</strong> pollinator<br />

for bees, birds, butterflies <strong>and</strong> insects.<br />

POPPIES - Poppies are an excellent pollen source with their<br />

open petals inviting pollinators to feast on nectar. Your outdoor<br />

space will be filled with bursts of red, white, purple, pink <strong>and</strong> blue<br />

flowers that entice insects. Poppies thrive in good sunlight <strong>and</strong><br />

loose soil conditions.<br />

VERBENA - Verbena with its round clusters of bright, lilac<br />

flowers is a favourite with both bees <strong>and</strong> butterflies. An<br />

outst<strong>and</strong>ing addition to the back of a summer border, the high<br />

stems attract pollinators who take turns to feast all over the year,<br />

because of its extended flowering period.<br />

DAHLIAS - There is no better late nectar source for pollinators<br />

than dahlias. Most nectar will come from single-flowered flower<br />

bulbs or tubers with noticeable stamens. Bees <strong>and</strong> butterflies<br />

are attracted to these beautiful flowers, which bloom throughout<br />

summer <strong>and</strong> early autumn.<br />

ROSEMARY - Rosemary has extremely fragrant leaves <strong>and</strong><br />

is prized for its cooking <strong>and</strong> medicinal uses, but did you know<br />

it’s helpful to pollinators too? Bees’ affection for the scent <strong>and</strong><br />

nectar-rich flowers brings them in large numbers to forage the<br />

nectar which they can take back to the hive to make honey.<br />

For more great gardening tips, visit:<br />

www.britishgardencentres.com<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

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<br />

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<br />

38 | www.minervamagazines.co.uk


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DEMENTIA<br />

DIAGNOSIS:<br />

what are the next steps?<br />

Receiving a dementia diagnosis can be a<br />

difficult <strong>and</strong> overwhelming experience. It<br />

is important to underst<strong>and</strong> what dementia<br />

is <strong>and</strong> how it affects the brain. Dementia<br />

is a general term that describes a decline<br />

in cognitive function severe enough to<br />

interfere with daily life. It is caused by<br />

damage to brain cells, which affects<br />

thinking, behaviour, <strong>and</strong> feelings. There<br />

are different types of dementia, including<br />

Alzheimer’s disease, vascular dementia,<br />

<strong>and</strong> Lewy body dementia. Each type of<br />

dementia has its own set of symptoms<br />

<strong>and</strong> progression. Underst<strong>and</strong>ing the type<br />

of dementia <strong>and</strong> its symptoms can help<br />

individuals <strong>and</strong> their families better cope<br />

with the diagnosis <strong>and</strong> plan for the future.<br />

After receiving a dementia diagnosis, it<br />

is important to seek practical advice on<br />

how to cope with the changes that may<br />

occur. Simple strategies can make a big<br />

difference in day-to-day life. For example,<br />

providing clear <strong>and</strong> simple instructions<br />

can help individuals with dementia better<br />

underst<strong>and</strong> <strong>and</strong> complete tasks. It is<br />

also important to recognise the coping<br />

strategies of the person with dementia<br />

<strong>and</strong> see things from their perspective.<br />

Seeking support from organisations<br />

such as the Alzheimer’s Society <strong>and</strong> the<br />

Contented Dementia Trust can provide<br />

individuals <strong>and</strong> their families with helpful<br />

resources <strong>and</strong> guidance on how to<br />

manage the diagnosis.<br />

It is important to care for oneself <strong>and</strong><br />

seek emotional support after receiving<br />

a dementia diagnosis. This may include<br />

making regular appointments with<br />

a primary care doctor or specialist,<br />

such as a neurologist or geriatric<br />

psychiatrist. Additionally, caregivers<br />

should acknowledge their feelings<br />

<strong>and</strong> seek practical help <strong>and</strong> emotional<br />

support when needed. Asking doctors<br />

about trials or studies <strong>and</strong> contacting<br />

dementia charities for potential research<br />

opportunities can also provide individuals<br />

<strong>and</strong> their families with hope for the<br />

future. Planning for the future <strong>and</strong> making<br />

necessary preparations, such as legal<br />

<strong>and</strong> financial planning, can also aid the<br />

feeling of control during this difficult time.<br />

NEXT STEPS AFTER A<br />

DEMENTIA DIAGNOSIS<br />

Receiving a dementia diagnosis can be<br />

overwhelming <strong>and</strong> emotional. However,<br />

it is essential to take the next steps<br />

to manage the condition effectively.<br />

Recognising that dementia affects a<br />

person’s abilities <strong>and</strong> treating them with<br />

dignity <strong>and</strong> respect is crucial. Therefore, it<br />

is important to educate oneself <strong>and</strong> loved<br />

ones about the diagnosis <strong>and</strong> the best<br />

ways to provide care <strong>and</strong> support.<br />

Legal <strong>and</strong> financial planning is another<br />

critical step. It is essential to establish<br />

consent to manage finances <strong>and</strong> consider<br />

being named as a power of attorney.<br />

Consulting a later life legal specialist<br />

can ease the burden. Additionally, it<br />

is important to have important legal<br />

documents in place, such as a Will,<br />

power of attorney, <strong>and</strong> advanced<br />

directives for healthcare.<br />

Building a support network <strong>and</strong> exploring<br />

care-giving options is also necessary<br />

after a dementia diagnosis. Care-giving<br />

can be challenging <strong>and</strong> impact the<br />

care-giver’s health, so it is crucial to<br />

reach out to organisations that can<br />

provide assistance. Asking friends <strong>and</strong><br />

family for help with daily needs such as<br />

cooking, transportation, <strong>and</strong> shopping<br />

can also be beneficial. Providing choices<br />

<strong>and</strong> recognising the person’s coping<br />

strategies can also help with care-giving.<br />

Improving communication skills is also<br />

essential to reduce stress <strong>and</strong> improve<br />

the quality of the relationship with the<br />

person with dementia.<br />

PRACTICAL ADVICE FOR<br />

COPING WITH DEMENTIA<br />

Being diagnosed with dementia can be<br />

overwhelming, but there are practical<br />

steps that individuals can take to cope<br />

with the diagnosis. One of the most<br />

important steps is to maintain a healthy<br />

lifestyle. This includes eating a balanced<br />

diet, getting regular exercise, <strong>and</strong><br />

getting enough sleep. Participating in<br />

activities that one enjoys can also help<br />

improve mood <strong>and</strong> overall well-being.<br />

Additionally, seeking support from family<br />

members, friends, or local services can<br />

help with routine tasks such as cooking,<br />

transportation, <strong>and</strong> shopping. By<br />

prioritising a healthy lifestyle <strong>and</strong> seeking<br />

support, individuals with dementia can<br />

better manage their symptoms <strong>and</strong><br />

maintain their independence.<br />

When engaging in activities or hobbies,<br />

it’s important to keep things simple,<br />

reduce distractions, <strong>and</strong> break activities<br />

down into manageable steps. Working<br />

with an occupational therapist can also<br />

help individuals with dementia stay<br />

independent <strong>and</strong> learn new ways to<br />

manage daily tasks.<br />

Coping with memory loss <strong>and</strong><br />

communication challenges can be<br />

difficult, but there are strategies that<br />

can help. Breaking tasks down into<br />

smaller, simpler steps <strong>and</strong> using written<br />

instructions can be helpful. It’s also<br />

important to be clear <strong>and</strong> concise in<br />

communication, repeating things as<br />

needed <strong>and</strong> reducing extraneous noise<br />

<strong>and</strong> distractions. Encouraging the use<br />

of memory aids, such as a notebook<br />

or smart phone, can also be helpful in<br />

managing short-term memory loss.<br />

Joining a support group or attending<br />

counselling sessions can make a world<br />

of difference in terms of managing the<br />

emotional <strong>and</strong> practical impacts of living<br />

with dementia. Support groups offer<br />

a chance to connect with others who<br />

can provide advice <strong>and</strong> underst<strong>and</strong>ing,<br />

as well as to simply listen <strong>and</strong> create a<br />

sense of community.<br />

COGNITIVE BEHAVIOURAL<br />

THERAPY (CBT)<br />

Continued Cognitive Behavioural Therapy<br />

(CBT) is an effective therapy for helping<br />

those with memory loss manage their<br />

emotions <strong>and</strong> behaviour. It focuses on<br />

problem solving <strong>and</strong> helps individuals<br />

identify their triggers <strong>and</strong> develop coping<br />

strategies to manage them. CBT can<br />

help individuals with dementia recognise<br />

the connections between their thoughts,<br />

feelings, <strong>and</strong> behaviours, <strong>and</strong> help them<br />

adjust to the changes in their life caused<br />

by dementia. One of the most important<br />

next steps after a dementia diagnosis is<br />

to reach out for help <strong>and</strong> support.<br />

For more resources <strong>and</strong> support,<br />

please visit dementiauk.org<br />

www.minervamagazines.co.uk | 41


Anya Court has proudly<br />

been rated Good by CQC<br />

CQC rated


Anya Court is a beautifully designed,<br />

award-winning, 70-bedroom home, providing<br />

high-quality dementia <strong>and</strong> residential care.<br />

If you think you know what a care home offers, think<br />

again! From the sights <strong>and</strong> sounds of the cinema, through<br />

to the smell of fresh coffee <strong>and</strong> homemade biscuits in<br />

the ‘Juke Box Café’ or simply chatting with friends in the<br />

l<strong>and</strong>scaped gardens, it’s all about living life to the full<br />

within our community of care.<br />

Call our Reception Team<br />

to find out more about life at Anya<br />

Court Care Home.<br />

Call us 01788 811976<br />

Visit hallmarkcarehomes.co.uk<br />

286 Dunchurch Road, Rugby,<br />

<strong>Warwick</strong>shire, CV22 6JA


SHOWER AND BATHE SAFELY<br />

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our experts at BMAS. Our local team can fully manage your bathroom, shower room or wet<br />

room installation with minimal disruption - pop in to our br<strong>and</strong> new Solihull showroom.<br />

Choose BMAS:<br />

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obligation-free quote<br />

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35611_BMAS_Solihull_<strong>Living</strong>_246x171_Jun Open_23.indd 1 06/06/<strong>2023</strong> 17:10:37


High quality care in<br />

<strong>Leamington</strong> Spa<br />

ADVERTISING FEATURE<br />

At Care UK’s Priors House care home<br />

in <strong>Leamington</strong> Spa, we’ll support you<br />

to continue living your life the way you<br />

choose while delivering award-winning<br />

care in a place you can call home...<br />

Our highly trained teams are experts in providing high quality care<br />

from residential, nursing <strong>and</strong> dementia care, to short term care.<br />

A lifestyle tailored to you<br />

At our ‘good’ CQC rated home our team is passionate about<br />

supporting you to enjoy a fulfilling life. We’ll learn all about your<br />

interests <strong>and</strong> preferences so we can create a fully personalised<br />

lifestyle plan that you’ll enjoy whether it’s gardening, cheese <strong>and</strong><br />

wine socials or playing chess.<br />

Everything under one roof<br />

Priors House offers luxurious facilities, including a coffee shop,<br />

hair salon, cinema <strong>and</strong> beautiful l<strong>and</strong>scaped gardens.<br />

Our chef-led kitchen teams are passionate about providing<br />

high-quality food using fresh, local produce, <strong>and</strong> there’s always a<br />

choice of nutritious <strong>and</strong> delicious dishes at every meal.<br />

Hear what relatives have to say<br />

We recognise the importance of friends <strong>and</strong> family staying<br />

involved in their loved one’s care <strong>and</strong> lifestyle plan. In our recent<br />

relative survey, 90% of families feel that the running of the home<br />

appears to be based on good values <strong>and</strong> principles^.<br />

Trust us to care<br />

At Care UK, we’ve been delivering high-quality, person-centred<br />

care for over 40 years. We pride ourselves on the transparency of<br />

our care quality <strong>and</strong> fee information – ensuring you can trust us to<br />

care from that very first step of your journey into care.<br />

To find out more about Priors House please call 01926 953 276<br />

Priors House care home<br />

Old Milverton Lane, <strong>Leamington</strong> Spa CV32 6RW<br />

Care.com/priors-house<br />

^Care UK relative survey April <strong>2023</strong>. Study operated by QRS Market<br />

Research, an independent survey agency.<br />

RETIRE in style<br />

Don’t panic if your pension savings aren’t where you thought<br />

they’d be. There’s still plenty of steps you can take to help you<br />

retire on your own terms. The key is having a decent plan in place.<br />

CONSOLIDATE YOUR PENSION POTS<br />

It’s likely you’ll have more than one employer in your lifetime,<br />

which means you’ll probably have more than one pension pot<br />

too. This can make it hard to know how much you’ve got saved<br />

so far, <strong>and</strong> whether you’re on track to meet your future goals.<br />

You could consider transferring your old pensions, <strong>and</strong><br />

combining them under one roof. You’ll have more control of<br />

your money <strong>and</strong> where you’re invested in the run up to <strong>and</strong> in<br />

retirement. If you’ve lost track of your old pensions over the<br />

years don’t worry. The government’s pension tracing service can<br />

help you track them down.<br />

If you’re thinking about transferring, check you won’t lose<br />

valuable guarantees or benefits or have to pay high exit fees.<br />

CONSIDER WHEN TO FINISH WORK<br />

There isn’t a st<strong>and</strong>ard retirement age anymore, so the line<br />

between retirement <strong>and</strong> working life isn’t clear cut. Your financial<br />

situation <strong>and</strong> health are likely to influence when you finish<br />

working. You might decide to retire earlier or carry on working<br />

well into later life. In fact, many people choose the best of both<br />

worlds <strong>and</strong> semi-retire first.<br />

All employees have the right to request flexible working from<br />

their employer, which includes cutting down your hours. Your<br />

employer has the right to refuse but they must give you a valid<br />

reason for doing so.<br />

The Citizens Advice Bureau provides guidance on how to<br />

request flexible working.<br />

WORK OUT HOW MUCH YOU NEED TO<br />

RETIRE<br />

To help simplify saving for retirement, the Pensions <strong>and</strong> Lifetime<br />

Savings Association (PLSA) has updated national income <strong>and</strong><br />

living st<strong>and</strong>ards to help people work out how much income they<br />

might need.<br />

They have set out three living st<strong>and</strong>ards:<br />

• Minimum: £12,800 a year will cover all your needs with a<br />

bit of money left over for fun<br />

• Moderate: £23,300 a year would leave you more financially<br />

secure<br />

• Comfortable: £37,300 a year would mean you have more<br />

financial freedom <strong>and</strong> can afford some luxuries<br />

These figures are based on a single person living outside of<br />

London.<br />

Find out more at www.hl.co.uk<br />

www.minervamagazines.co.uk | 45


Award<br />

winning care<br />

homes<br />

We’re proud to be recognised for our<br />

excellence in care. From winning<br />

Best Larger Care Home Provider to<br />

Catering Team of the Year, we have<br />

won more awards than any other<br />

provider in the last three years.<br />

If you’re considering care call<br />

01926 953 316.<br />

Trusted to care<br />

Priors House care home<br />

<strong>Leamington</strong> Spa<br />

careuk.com/priors-house


Advertisement Feature<br />

Quality care in a place you can call home<br />

At Priors House, Care UK’s Good * - rated care home in <strong>Leamington</strong> Spa,<br />

we deliver high quality residential, dementia, nursing <strong>and</strong> short-term care.<br />

As the UK’s most awarded large<br />

care provider, Care UK delivers<br />

high quality care that’s all about<br />

enabling you to enjoy the lifestyle<br />

you want. We support you to be<br />

who you’ve always been, or who<br />

you want to be, shaping your care<br />

<strong>and</strong> lifestyle to suit your interests,<br />

needs <strong>and</strong> preferences.<br />

More like family<br />

Our team receive the latest<br />

training in all aspects of care.<br />

Our partnership with the<br />

Association for Dementia Studies<br />

at Worcester University means<br />

we stay up to date with the latest<br />

dementia care approaches, <strong>and</strong> a<br />

Dementia Champion in each home<br />

supports all colleagues to deliver<br />

high quality care.<br />

Above all, our team is passionate<br />

about supporting you to live life<br />

to the full. There’s a variety of<br />

activities, entertainment <strong>and</strong><br />

outings to enjoy every day at<br />

Priors House. So, whether you’d<br />

like to continue enjoying a lifelong<br />

hobby, discover a new interest,<br />

make new friends or simply look<br />

forward to being pampered, Priors<br />

House has everything you need.<br />

Relax in luxurious surroundings<br />

Priors House is a stunning,<br />

purpose-built home offering<br />

a wealth of superb facilities,<br />

including a hair salon, cinema,<br />

pub <strong>and</strong> café. And if it’s peace<br />

<strong>and</strong> quiet you’re after, we have<br />

plenty of comfy lounges <strong>and</strong><br />

restful alcoves where you can<br />

relax with a favourite book. Each<br />

en-suite bedroom is beautifully<br />

furnished, with our ground floor<br />

rooms enjoying private patios.<br />

If you’re a gardener or simply<br />

love the outdoors, we have lovely<br />

gardens to explore too.<br />

Trust us to care<br />

At Care UK, we’ve been delivering<br />

high quality, person-centred care<br />

for over 40 years. What’s more,<br />

we have more ‘Outst<strong>and</strong>ing’-rated<br />

homes than any other provider.<br />

That’s why over 8,000 families<br />

across the country trust us to<br />

care for their older loved one.<br />

To find out more about care at<br />

Priors House care home please<br />

call us on 01926 671 802.<br />

Priors House care home<br />

Old Milverton Lane,<br />

<strong>Leamington</strong> Spa CV32 6RW<br />

careuk.com/priors house<br />

Join us for our upcoming event<br />

Typical signs of<br />

ageing or Dementia?<br />

Recognising <strong>and</strong><br />

responding to the<br />

symptoms<br />

Wednesday 20th<br />

September <strong>2023</strong>, 2pm - 4pm<br />

*As rated by the Care Quality Commission in Engl<strong>and</strong> <strong>and</strong> the Care Inspectorate in Scotl<strong>and</strong>.


Enjoy<br />

our<br />

Summer<br />

of Fun<br />

SAT-SUN<br />

9-10<br />

SEPTEMBER<br />

PUMP ROOM<br />

GARDENS<br />

Leam<br />

Food Fest<br />

Save the Date for this<br />

fabulous weekend of food<br />

<strong>and</strong> drink, returning in<br />

September!<br />

FABULOUS<br />

FREE EVENTS ALL<br />

SUMMER LONG<br />

THUR<br />

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Barkers<br />

Fun Fair<br />

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SAT-SUN<br />

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AUGUST<br />

Art in<br />

the Park<br />

JEPHSONS<br />

GARDENS<br />

SAT<br />

8<br />

JULY<br />

Good<br />

Times Fest<br />

MILL<br />

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AUGUST<br />

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CONNECT WITH US<br />

www.royal-leamington-spa.co.uk #loveleam

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