Metafoodbiom AGenYZ (en)

MetaFoodBiom
Three simple rules to revitalise your
gut microbiome
1. Always chew your food
thoroughly!
2. Eat in a calm state, not
when you are tired and
stressed, and not when
your hands and feet are
cold (because then the
blood supply to your gut
will be poor).
3. Eat only when you feel
hungry.
Important!
If you decide to change your
eating habits, you should not do
so abruptly and immediately
switch to new foods.
A sudden change in diet will
confuse the bacteria in your gut
and this can lead to bloating and
increased gas production.
The amount of new foods
(including nutrients in the form
of fruit and vegetables) in your
diet should be increased
gradually.