The Top Ender Magazine's Annual Youth Guide 2023

T H E TO P E N D E R M A G A Z I N E P R E S E N T S
D E F E N C E
ARTWORK BY PENELOPE DOWN
The Top Ender
Tri-Services Magazine Inc

CONTENTS
3 ANZACS
36 MANAGING ANXIETY
4 BOMBING OF DARWIN
5 WAR ANIMALS
6 NTYW23
8 YOUTH FINANCE
9 LEADERSHIP OPPORTUNITIES
10 YOUTHWORX NT
13 UNIQUE CAREERS
14 SCOUTS & GIRL GUIDES
16 CADETS
17 LETTERBOX PROJECT
17 ADVENTURE LAB
18 LUKE LETCHER OLYMPIAN
20 RONALD MCDONALD LEARNING
PROGRAM
24 CYBER SAFETY
26 VETERAN GAMING AUSTRALIA
28 SUSTAINABILITY
30 LEARNER DRIVER TIPS
31 BICYCLE SAFETY
32 CAR INSURANCE
33 VEHICLE MAINTENANCE
34 DENTAL CHECK UP
35 FEED YOUR BRAIN
38 AIR FORCE CADETS
39 ARMY CADETS
40 NAVY CADETS
41 CPL FREDERICK PRENTICE
42 SPORTS & CLUBS
44 MUSIC & SOUND THERAPY
45 AVCAT SCHOLARSHIPS
45 KOOKABURRA KIDS
46 STAMP COLLECTING
47 BENEFITS OF BOARD GAMES
48 BOOK REVIEWS
49 MOVIE REVIEW
50 RECIPES
53 DEFENCE KIDZ
53 CAPES4KIDS
54 PERSONAL SAFETY IN THE NT
55 IN CASE OF EMERGENCY
COMPETITIONS
WORLD TEACHER DAY - PG 4
OFFICEWORKS GIFT PACK - PG 21
TRAMPOLINE GELATO - PG 22
WATERFRONT WAVE LAGOON PASS - PG 23
YOUTH DRIVING LESSONS - PG 31
MOVIE TICKETS - PG 49
ANZAC RECIPE BOOK - PG 52
W W W.T H E T O P E N D E R M A G A Z I N E . O R G . A U

WELCOME
YOUTH GUIDE 2023
It is with great pleasure that we introduce the very first Youth Guide Magazine,
dedicated to honouring the remarkable young individuals who make up our Defence
youth community. This magazine is designed specifically to celebrate the young
people in the Defence community by providing support, information, stories and
entertainment to kids and teens who have a parent who is a veteran or serving
member in the Australian Defence Force.
CELEBRATING YOU
Being part of a Defence family has it’s own unique challenges for you. Whether that’s
changing schools and making new friends, spending a significant time apart from loved
ones, or searching for your passion in your favourite hobbies.
In this magazine, we aim to capture stories of your experiences, sharing the triumphs,
struggles, and lessons you have learned along the way. As well as sharing valuable
insights and resources to help you make the most of this unique lifestyle.
We hope this Youth Guide will foster a sense of community among our young
readers. We encourage you to come along to our next event, connect with others,
and share your thoughts on what we can do to create more opportunities for you in
the community.
Thank you,
The Top Ender Team
ANZACS
As we commemorate ANZAC Day and Remembrance Sunday each year, we
encourage you to join us in taking a moment of reflection and paying our
respects to our veterans.
What does ANZAC Day mean to you?
The Ode comes from For the Fallen, a
poem by the English poet and writer
Laurence Binyon and was published in
London in the Winnowing Fan; Poems of
the Great War in 1914. The verse, which
became the League Ode, was already
used in association with commemoration
services in Australia in 1921.
The Ode
"They shall grow not old, as we
that are left grow old;
Age shall not weary them, nor
the years condemn.
At the going down of the sun
and in the morning
We will remember them."
Source: https://www.army.gov.au/our-heritage/
traditions/ode
“In Flanders Fields” is a war poem written
on 3 May 1915 by Canadian Lieutenant-
Colonel John McCrae. It was first
published on 8 December 1915 and
remains one of the most quoted poems
from the war and resulted in the
‘remembrance poppy’ becoming one of
the most recognised symbols of
remembrance in the world.
In Flanders Fields
In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie,
In Flanders fields.
Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.
Author: Lieutenant Colonel John McCrae, 1915
Photo Credit: John McCrae AWM
Source: https://www.awm.gov.au/articles/blog/inflanders-fields-the-poem
2 3
Dates to remember:
3
ANZAC Remembrance
Day: 25 Sunday:
April
Second Sunday in November.
Remembrance Day: 11am of the 11 th November

WE REMEMBER THE
BOMBING OF DARWIN
The Top End of Australia is a significant location for
our rich military history, with a number of sites
preserved to remember the bombing of Darwin
on the 19th of February, 1942. The Japanese
inflicted 64 air raids on Darwin, destroying thirty
military aircraft and nine ships in Darwin Harbour
(plus two destroyed outside the harbour) until 12
November 1943. In total, there were 97 air attacks
across Northern Australia, including Katherine,
Derby (WA), Port Hedland (WA) and Townsville
(QLD) between 1942 and 1944.
Remnants of WWII are still visible at many
locations across Darwin, Katherine and Adelaide
River. These sites offer visitors a chance to pay
homage to both the heroes who fought on the
frontline and the Territory’s multicultural
community affected by the bombing raids. Asian,
European and Indigenous people worked
alongside the allied servicemen as Darwin was
attacked over an 18 month period.
The devastation suffered by the Territories families
was profound. The evacuees who returned and
the wider community came together to rebuild
Darwin after the war, and many stories of
tragedy and survival have been shared during
these years.
No event in history has highlighted the tenacity,
resilience, and spirit of those living in the Territory,
quite as profoundly as the Bombing of Darwin.
Sources: City of Darwin & Australian War
Memorial Website
https://www.awm.gov.au/collection/E84294
Top End Tourism
military sites:
Darwin Cenotaph on the
Esplanade
Darwin Military Museum &
East Point Area
Darwin Waterfront / Stokes
Hill Wharf
USS Peary Memorial
Bicentennial Park
WWII Oil Storage Tunnels
Adelaide River War Cemetery
Sandy Creek Watch Post
Charles Darwin National Park
and storage bunkers
Survivor’s Lookout
Government House
16 Mile Camp
Cox Peninsula & Wagait Beach
Strauss Airfield
Manton Dam
Batchelor Museum
Source: www.tourismtopend.com.au/
military-sites
https://www.darwin.nt.gov.au/community/
things-to-do/community-celebrations/
bombing-of-darwin
WORLD TEACHER DAY COMPETITION
We would like to celebrate our amazing Top End teachers with 2
AMAZING GIFT PACKS!
To enter, simply send us an email with your nomination (including school) and
tell us in 25 words or less why your nominated teacher is so amazing!
Enter before 31 August 2023
Terms: Prizes valued at approximately $50 each Open to NT-based Defence kids under age 18. Open until 31 August 2023.
Winners will be notified by phone or email. Enter online by visiting www.thetopendermagazine.org.au/win
PURPLE POPPIES
FOR WAR ANIMALS
Lest we forget our four-legged diggers
served too - the 24th of February is National
Day for War Animals in Australia.
The Australian War Animal Memorial
Organisation Inc. (AWAMO) was initially
set up to establish recognition for animals
that had died in conflicts - over 9 million
alone in WWI.
AWAMO is a registered nonprofit
charity made up of
community members from
diverse backgrounds that
have the likeminded aim to
recognise the deeds and
sacrifices of all animal
species, who have given their
lives and their loyalty, serving
alongside their human handlers in war and
peace time.
Purple poppies are designed to be worn
alongside the traditional red one as a
reminder of their bravery and that both
humans and animals served together.
Funds raised from donations and the sale
of Purple Poppies are used by AWAMO to
establish education programs, support
dogs and memorials,
including the cost of
installing bronze statues in
Pozieres, France (worth
$250,000!) to
commemorate war animals
from all Nations.
Purple poppies can be purchased in the NT from:
The Top Ender Tri-Services Magazine
Pins and other products are available online:
https://www.purplepoppies.com.au/products/
PAWS Darwin - The Benefits of pets
Are you someone who loves animals but haven’t got time for a full-time pet? Have you considered fostering
a pet, which is also an excellent way to improve wellbeing?
Here are some benefits to being around animals;
• Reduce feelings of loneliness
• A loving and loyal companion
• Lift your mood
• Keep you active
• Help you meet other pet owners at events and
parks
• A happy face to greet you every day
Paws Darwin are focused on minimising the amount
of time that animals live in cages and try to find
loving foster homes as soon as possible. For pets
who are transitioning from an animal shelter into
their ‘furever home’, the adjustment is easier for pets
who have experienced life in a home environment as
part of a foster program.
Paws Darwin will cover medical expenses, including
but not limited to tick & flea treatment, worming,
vaccinations and desexing while in foster care, as
well as dry foot and car litter dependent on the
funding available for the shelter.
Weekly training sessions are also highly
recommended for dog carers. As part of the foster
program, it is important to provide a safe, secure and
loving environment with a commitment to vet
appointments, animal updates and staying in contact
with potential adopters for meet and greet activities.
Unfortunately, Paws Darwin are unable to accept
volunteers at the centre under 16 years of age,
however you can help by organising blanket, food or
toy donations and/or thinking of ways to raise money
for the shelter - please contact Paws Darwin for
more information.
Written by Deb Herring
Resources: https://pawsdarwin.org.au

THE TOP ENDER
PRESENTS
YOUTH
WEEK
TINDAL
YOUTH WEEK
During NT Youth Week, a group of
young people from the RAAF Tindal
Community were able to participate in
some fun activities thanks to The Top
Ender and Network Tindal, and proudly
supported by the NT Government Youth
Week Grants Initiative.
Our group of young people embraced the
opportunity to enjoy the gorgeous weather on
a guided two-hour boat tour of the Katherine
Gorge with Nitmiluk Tours. After some rain had
fallen in the days prior, we could see waterfalls
flowing and the river a little higher than usual
for that time of year. We learnt about the
formation of the unique zig-zag gorge system,
the wildlife that inhabits the area and the
changes it experiences through the seasons - it
was a great morning!
#NTYW23
We’d like to thank the NT Government
for supporting our NT Youth Week
activities through the NT Government
Youth Week Grants Initiative this year.
The Top Ender Magazine was able to secure
grant funding to provide a range of activities in
Darwin and Tindal for the Defence Youth
community during April 2023.
With this funding, our young community was able
to break free from the obstacle that Defence
kids often endure - meeting new people and
making new friends. Along with our new
connections, we encouraged confidence building
and enjoyed fun-filled activities!
We hope to see you all again next year!
DARWIN YOUTH WEEK
NTYW is a fantastic opportunity to connect
Defence Youths with Defence Youths. We
understand the trials and tribulations that defence
life offers, which is why we are passionate about
ensuring our Youth get to experience “a little
something” from our community as a way to
acknowledge their part in supporting their defence
parent - we know it isn’t always easy.
With thanks to the NT Government’s Youth Week initiative,
The Top Ender Magazine received some funding to create a
number of events, which were well accepted and attended by
a fabulous group of Defence youth. This years Youth Week
theme was Break Free, Unleash Your Story and we had some
valuable discussion around the challenges and benefits of
defence life, as well as what defence youth would like to see and
do in the Top End.
The weather was hot and humid, but we had fun watching
Super Mario Bros at the Movies, Barefoot Bowls and a laidback
day of Crazy Sundaes!
Here’s what our families had to say:
“The events aimed at
youth are a nice change;
youth tend to be
overlooked in the Top
End in favour of younger
kids”
“I hope to see more
things targeted at
the teenagers”
“Thank you for
doing this”
“Great activities
for the teens that
they loved”
Another group of youth joined in the fun to see
Super Mario Bros during NT Youth Week. With
some buttery popcorn and a drink in hand, we
enjoyed the time out at Katherine Cinema 3.
Thanks to The Top Ender, Network Tindal and
the NT Government for this opportunity!
Written by Char Carter
Community Coordinator
The Top Ender Magazine
“Great movie
choice and a nice
treat for the kids to
be bought popcorn
and drinks”
Written by Samantha Schulz
Community Coordinator
Network Tindal
Unleash your story - please contact us with
story submissions, event ideas and activity
suggestions for Defence youth:
6 admin@thetopendermagazine.org.au 7
WE WANT TO HEAR YOUR VOICE!

THE BASICS OF
YOUTH
FINANCE
In Australia, we typically have two types of bank
accounts for youth:
1. Everyday account
Used for everyday spending with regular
money coming in and going out
This account will let you have card access
once old enough
Whilst you are at school, you should not be
paying fees to have this account open
2. Savings account
Long-term savings with funds locked into
account for a set period of time to earn
more interest from the bank.
This advice is general and does not
take into account your objectives,
financial situation or needs. You
should consider whether the advice is
suitable for you and your personal
circumstances (Before you make any
decision about whether to acquire a
certain product, you should obtain
and read the relevant product
disclosure statement).
For more information on
personal finance:
• https://moneysmart.gov.au/ -
Highly recommended
• https://adfconsumer.gov.au/ -
Has great guides and able to
give advice to defence
members and their families.
Australia also has a few types of cards to spend
money almost everywhere we go!
1. Bank Card – Typically Aged 12 years and upward*
2. Debit Card – Typically Aged14 years and upward*
(allows online purchases as a Visa/
Mastercard)
3. Credit Card - Aged 18 years and over; the bank
allows you to use this card, anytime you use the card
you have to pay the bank fees and interest until
nothing is owed (often referred to as ‘bad debt’)
Understanding where your money goes will help you budget
and save for your goal!
You need to know some things before getting started such as:
• How much money do you have coming into your bank?
• How much money is being spent on needs or wants?
• What are you saving for and when do you need it saved by?
Learning the difference between “needs and wants” will help
you in budgeting; sometimes we need to make small sacrifices
to achieve a larger goal!
Self-discipline is needed. You might have saved 100’s of dollars
in your bank, but really, really, really want to buy something else
- this means it’ll take you longer to meet your goals.
Effective leaders are focused on empowering
teams to be the best version of themselves,
without needing to intimidate people to see
results. Here are some easy tips to remember
about leadership that can be applied to
personal and professional situations:
Compassion give people an opportunity to be themselves, while providing support and
encouragement at every opportunity - some people may be facing challenges that they don’t talk about.
Genuine compassion and tolerance for others is a sign of professionalism and will help to
build a network of positive relationships around you.
Curiosity think about why some situations didn’t work out how you had planned, then find
solutions to these problems. Learn about people and use your creativity to overcome obstacles. Being
curious is a great way to solve problems, learn new skills and find alternative options.
Communication communicate when a problem is identified and be open to feedback.
Active listening is also a form of communication and an opportunity to learn about the world around you.
If you are focused on improving relationships with others, your communication should be respectful.
Competence make sure that you fully understand what you are required to do and you
complete tasks properly, provide accurate information and commit to learning as much as possible.
Courage have the courage to do the right thing and step up in challenging situations. Know
when to have a voice and when to listen, which includes the ability to see other points of view.
It requires a lot of courage to lead from the front and accept responsibility when things don’t go to plan.
Consistency lead without prejudice or favouritism, working to the strengths of other people in
your team with a consistent approach to decision making. Are you treating some people different to other
people because you like them more?
Commitment commit to quality outcomes and leading by example. Show people that you
are committed to the task and will actively work towards a positive outcome, despite any challenges that
may arise. There may be times when you
need to do things you don’t want to do in
order to get the job done.
Culture provide a safe environment
Written by Amanda Letcher
A GREAT STRATEGY TO SAVING AND BUDGETING:
and a positive culture where other people
The Top Ender Magazine
can grow without fear. Challenge toxic
50% of your income straight to savings (40% of this is long
behaviours in your team, work towards
term goal +1 year, 10% is short term goal eg 3 months);
a common goal and be flexible in your
25% to Spending; and
approach to change.
25% to Investing (ask your parent or carer to help with
Written by Deb Herring
8 investment ideas that are low risk).
9

CAREERSTART
YouthWorX NT works with a
variety of industries to identify
skill shortages and difficult to fill
occupations within the NT.
Once identified, YouthWorX
NT works with eligible young
people and adults, focusing on
building their skills to engage in
those identified industryspecific
roles. Ongoing support
is provided to both the
participant and their employee.
HOW DO THEY ACHIEVE
THIS?
YouthWorX NT uses a
successfully 4 step model to
identify skills, strengths and
opportunities and connects the
participants with suitable
employment options.
Throughout the program,
personal support and
mentoring is provided to
empower the individual to
expand their knowledge
and manage their
own career.
The program empowers individuals to:
• Make life and career choices
• Increase their learning opportunities
• Build their employability skills
• Secure employment
Then the CareerStart Program connects individuals with
work placements to secure ongoing work in a field with
identified demand, typically through traineeship and
apprenticeships; or go on to further education and/or
training.
CareerStart is open to all ages including adults > 25yrs.
No matter where your young
person is in their journey to
adulthood, YouthWorX NT has
different programs and flexibility
to support every young person's
unique needs. The age range best
supported byYouthWorX NT is
15-24 years, however, if your young
person is not within this range,
please reach out to
theYouthWorX NT team for
guidance.
All YouthWorX NT programs are
person-centred and designed to
improve the skills of our young
people, through NDIS or without.
YouthWorX NT uses proven
techniques to help our young
people become prepared for the
workforce, through empowerment
by education in many areas to
promote self-sufficiency, such as:
• Social and business
communication skills
• Money management
• Travel skills
• Understanding personal hygiene
and presentation
• Understanding your rights in the
workplace
• Teamwork
• Decision making
• Problem solving
• Planning and Organising skills
• Working independently
• Time management skills
• Prioritising skills
• Conflict resolution and
negotiation
• Coping with challenges and
building resilience
YouthWorX NT understands that
not all young people require or
qualify for NDIS, so we
recommend viewing their website
to research a number of different
programs that suit a wide range of
goals for all abilities and
backgrounds.
CAREER LAUNCHPAD
Career Launchpad is a program designed to assist
transition from school into the workforce. It is also eligible
for young people with a disability who are not eligible for
an NDIS plan.
YouthWorX NT, through the Career Launchpad program,
offer personalised coaching, accredited life skills training,
skills development and access to real-world opportunities
that build confidence, independence and work readiness.
The Career Launchpad Program is tailored to your
individual needs and goals, delivered through four phases:
1. Guidance and exploration of strengths and talents
2. Preparing you for the workplace
3. Explore work opportunities that match your goals and
skills
4. Ongoing support for your journey
YouthworX NT achieve this with the individual by:
• Developing Independence workshops
• Travel training
• Industry tours
• Cooking skills
• Budgeting and managing your money
• Workplace norms
• Understanding your workplace rights and
responsibilities
As a Career Launchpad participant, you can expect to gain
the following:
• Increased ability to live independently and apply selfcare
• Confidence to join the workforce
• A nationally-accredited Certificate I in Developing
Independence
• An understanding of how things work in the workplace
• A turbo-charge of your life skills, including
communicating with others and dealing with challenges
Contact YouthWorX NT for more information about their
Written by Amanda Letcher
10 11
range of programs, including Encompass (for NDIS
Community Contributor
participants) and Leadership Academy!
The Top Ender Magazine

CAREERS IN UN FORM
Have you thought about a career in uniform
or learning something unique, or perhaps
not sure what to do because you don’t see
yourself doing an “ordinary” role? Did you
know your experience as a defence family
member might give you extra insight and
skills for a future career in protecting our
country?
Let’s explore some career options that may not
typically come to mind:
AFP – AUSTRALIAN FEDERAL POLICE
The AFP outsmart crime through intelligent action;
with three entry pathways there is sure to be 1
pathway that interests you:
1. Police Officer Careers
a. Investigate breaches of the law
b. Use information and evidence to determine
the appropriate law-enforcement response
c. Interview witnesses and suspects
d. Collect, prepare and present evidence
e. Work with prosecution agencies, attend
court and give evidence.
2. Protective Service Officer (PSO) Careers
a. Undertake national protective security and
first-response operations
b. Deter, detect and respond to criminal
activity
c. Report, input, collate and retrieve data for
operational purposes.
3. AFP Specialists and Support Careers
a. Specialist and support staff in the AFP
enable the work of the AFP’s frontline,
providing support such as:
ADF – AUSTRALIAN DEFENCE FORCE
The Australia Defence Force (ADF) has a wide
variety of roles to work in across Army, Navy and the
Airforce, including;
Aviation
Business, administration
and education
Combat & security
Communications, IT and
Intelligence
Engineering
Healthcare, Science and
chaplaincy
Logistics, Hospitality and
Support
Officers and Management
Trade qualified roles
ABF - AUSTRALIAN BORDER FORCE
ABF’s mission is to protect Australia’s border and
enable legitimate travel and trade. Did you know
that Australia has one of the world's largest and
most challenging environments to protect?
For some insight into what the ABF do, here are
some weekly facts:
Inspect 1.1 million mail
items
Clear 750, 000, air
passengers
Clear 700 ships
Seize 850 prohibited drug
imports
Locate 300 unlawful noncitizens
Collect AUD340 million
in revenue on behalf of
the Australian
Government
Patrol 2.3 million square
nautical miles
Could you see yourself helping to protect approx
37,000km of coastline?
CAREERS
UNIQUE
Unique Careers are on the rise in
Australia!
There has been much publicity relating to
jobs that are disappearing from society,
mainly due to technology upgrades and
advancements, streamlining processes,
automating systems and many other
influences, but what jobs are being
created from these changes?
LinkedIn recently released an article
based on their own research and data,
listing the top 25 jobs in Australia on the
rise in 2023. Whether you are ‘job ready’
now, or planning the direction of your
career, some of these jobs may get you
thinking of future planning:
Written by Amanda Letcher
Source: https://www.linkedin.com/pulse/linkedin-jobs-rise-2023-25-roles-australia-growing-/
CAREER INTERVIEW
WITH LUKE LETCHER
GRADUATE
SYSTEMS ENGINEER
WHAT IS YOUR JOB?
Graduate Systems Engineer at Thales
1. Technical Program
Manager
2. Clinical Exercise
Physiologist
3. Site Reliability Engineer
4. Sales Development
Representative
5. Platform Engineer
6. Growth Specialist
7. Claims Adjustor
8. Machine Learning
Engineer
9. Sustainability Manager
10. Enterprise Account
Executive
11. Cyber Security analyst
12. Crime Analyst
13. Data engineer
14. Job Coach
15. Cloud Engineer
16. Customer Success
Manager
17. Client Associate
18. Business Development
Manager
19. Health Assistant
20. Service Desk Engineer
21. Delivery Consultant
22. Cyber Security Engineer
23. Finance Associate
24. Product Designer
25. Technology Project
Manager
WHAT DO YOU LOVE ABOUT YOUR
JOB?
Working with a great bunch of people to tackle
very complex problems that no one could possibly
solve on their own.
Future-proofing your career – In the
WHAT MAKES IT UNIQUE? WHAT CAREER OPTIONS DO YOU
digital age, it can be easy to be swept
i. There are specialist roles in Intelligence,
My team does mechanical, electrical, software HAVE?
up and distracted by what happens on
Forensics, Fraud and Anti-corruption and
and interface design as well as manufacturing, I could become a specialized Technical Engineer, an
our socials. Remember that your
Cybercrime.
testing and integration, covering all aspects of Engineering Manager, General Manager, Engineering
interaction, even private messages, are
ii. Whilst Support roles provide operational never truly deleted. Your online
our projects.
Consultant or even CEO, but who knows! I am
support such as areas including finance,
footprint is there to stay forever,
enjoying what I am doing right now and don’t feel the
human resources, policy and media.
potentially affecting your future
WHAT DID YOU STUDY AND need to look too far ahead, I’ll make those decisions
employment opportunities.
FOR HOW LONG?
when I get to them.
Systems Engineering majoring in Mechanics
Written by Amanda Letcher
Sources:
Before you post a comment or photo,
and Materials at the Australian National
University - it took me 9 years to complete Interviewed by Amanda Letcher
https://jobs.afp.gov.au/work-with-us
The Top Ender Magazine
12
think about what you do online - look
https://www.defencejobs.gov.au/jobs
my studies.
13
at your profile from a different point of
https://www.abf.gov.au/
view; would your mum or dad approve?
What would your future boss say?

The aim of the Scout Association of
Australia is to encourage the physical,
intellectual, emotional, social and
spiritual development of young people
so that they can take a constructive
place in society as responsible citizens
and as members of their local, national
and international communities. NT
Scout groups have the opportunity to
attend the Scouts camping grounds
located at Woorabinda in Howard
Springs, near Litchfield National Park
(typically used during the dry season for
outdoor activities).
Contact your local group based in the below suburbs:
Alawa, Anula, Berrimah, Howard Springs, Humpty Doo, Katherine, Larrakeyah (Sea Scouts)
and Palmerston
Northern Territory Branch Contacts
info@scoutsnthq.com.au
(08) 8948 0994
http://www.nt.scouts.com.au
Scouts NT encourages active
participation with parents supporting
the younger groups via a range of
leadership and supportive roles.
Additionally, Scouts encourage adults from all
backgrounds to engage and teach life skills such
as those from occupational skills, first aid and
so much more. Scouts NT also reward those
adults helping via opportunity to enrol in a
range of nationally accredited courses.
Levels of Scouting
Joeys > 6 to 8 years old
Cubs > 7.5 to 11 years old
Scouts > 10.5 to 15 years old
Venturers > 14.5 to 18 years old
Rovers > 18 to 25 years old
Girl Guides Australia offer girls aged 5-17 years a unique youth-led experience, in a safe, welcoming
girl-only environment, where members experience a great variety of fun and engaging activities
aimed at helping girls to become confident, young women.
Guides work together in small groups while assisted by volunteer adult Leaders who encourage
Guides to learn new skills and take on new challenges for their own personal growth.
WHAT MADE YOU DECIDE TO JOIN GIRL GUIDES?
After arriving in Darwin in January 2020, my friend was
talking about going to Guides and after a little research, I
became interested, so I decided to go along with her to
check it out.
WHAT HAPPENS AT GIRL GUIDES AT A REGULAR
UNIT MEETING?
Once a week during the school term, Girl Guide units
meet up at a Girl Guide hall and do all sorts of different
activities. Sometimes we work towards achieving our
badges, which are a great way for a Guide to learn new
skills and explore new interests. Working for badges
helps us to widen our horizons, uncover new talents and
learn practical skills that will enrich our lives. Other
times we work on different challenges and sometimes we
have fun game nights.
WHAT DO YOU LIKE THE MOST ABOUT GIRL
GUIDES? ARE THERE ANY ACTIVITIES YOU HAVE
DONE THAT YOU HAVE ENJOYED?
My Guide unit has held camps at Howard Springs and
Litchfield National Park, as well as attended regional
camps with all the units from the Northern Territory like
the 7 day camp in Tennant Creek and the national
Jamboree in Ballarat VIC. We also participate in
International Women’s Day marches, ANZAC Day march
in Darwin City, Clean Up Australia Day, a Bunnings
sausage sizzle fundraiser and a high tea function
WHAT BENEFITS DO YOU THINK YOU HAVE GAINED
FROM BEING A GIRL GUIDE AND WHY?
Being a Girl Guide has seen me commit some of my
spare time to volunteering within the community. In 2021,
I was awarded the Wanguri Primary School Australia Day
Student Citizen Award during the Australia Day
Citizenship Ceremony at the Darwin Convention Centre
by the former Northern Territory Chief Minister Michael
Gunner, Lord Mayor Kon Vatskalis and Her Honour the
WOULD YOU RECOMMEND GIRL
GUIDES TO OTHERS AND WHY?
Yes, if you are looking for a challenge, fun
adventures and to make new friends in a
welcoming environment with like-minded
girls, then Girl Guides is definitely for you.
The Northern Territory Region
has Girl Guides units located at
Moil, Parap, Palmerston,
Humpty Doo and Katherine. All
units have an obligation-free 2
week trial of Guiding.
To find out more information
or to join a unit, please call
their helpful team during
ordinary NSW business
hours on 1300 447 548 or 02
8396 5200 or enquire online
at https://www.girlguidesnswactnt.org.au/
Honourable Vicki O’Halloran AO, former Administrator
14 15
of the Northern Territory.

Have you thought about a career serving the community and learning valuable skills along the way?
A Cadet program could be an amazing experience for your personal and professional development!
Cadetship programs are available across the NT, typically for youth aged between 8 to 25.
We recommend researching the range of different Cadet programs, including Air Force Cadets, Army
Cadets and Navy Cadets, as well as the NT Police, Fire and Emergency Services Cadets, Junior Police
Rangers or St John’s Cadets. You will need to research the different programs and registration and application
process, as some programs only accept enrolments once a year with selected placements.
ST JOHN CADETS
Cadets
IN THE COMMUNITY
Would you know what to do if you were involved in an emergency?
The people on the scene at an emergency before the ambulance arrives play a vital role in saving lives. This is
why it’s important that every person knows the basics of what to do in an emergency. St John will provide you
with important first aid skills that may help save a life, but there is a lot more to being involved in a St John
program than first aid!
Other Programs available
through connectedau.com.au:
• Online Clubs
• Book Club
• Garden Club
• Cooking
Club
• Social Club
• Kids Club
• Online events
• Corporate Programs
• School Programs
What is the letterbox project?
It is a national pen pal program fostering connection and community, with
handwritten letters being sent across Australia to people feeling isolated
and disconnected.
In the digital age, a handwritten letter is a beautiful reminder of the power
of real connection. Something seemingly simple can have a profound and
lasting impact - for both the recipient and the writer. Every letter makes a
difference.
The Letterbox Project are on a mission to change the landscape of
loneliness in Australia, and we hope you join us to create change not just
for your community and consumers, but for the loneliness
narrative in this country.
And for the parents:
Our Letterbox Project is the only national program with
management and safety embedded. We do not share any
identifiable information, and all letters are vetted by our team.
Every single letter for the duration of the pen pal
communication is sent through our team and approved,
allowing relationships and connection to thrive while ensuring
everyone in our community is safe.
St John offer a range of programs:
8-11 years Junior - St John Juniors emphasise fun,
helping people and participation. As a St John
Junior, you'll participate in camps, excursions and
adventure activities and learn basic first aid. You'll
also have a chance to earn Interest Badges, which
are achieved by taking part in a variety of Interest
Courses like computing, sports, animal care,
personal and road safety and much more. There
are 18 Interest Courses to choose from!
11 – 17 years Youth - St John Youth is an active
youth program for everyday kids. Whilst the
emphasis is on first aid, you will also develop
leadership and social skills through the programs
and activities St John has to
offer. But most of all, being a St
John Youth Member is about
having fun! St John provides you
with many opportunities and
recognises your achievements.
18 – 25 years Youth Leaders -
Turning 18 is only the beginning
in St John! St John has a range
of opportunities for young
people aged 18 to 25 with a
focus on developing important
skills, leadership abilities and
attributes that will help
throughout life, including
relationships, education, the
workplace and community.
https://cadets.stjohn.org.au/
NTPFES CADETS AND JUNIOR POLICE
RANGERS
NTPFES Cadets is a 2 year program for youth
commencing year 11. Intake commences around
August every year.
Junior Police Ranger is a 3 year program, for
youth between year 8 and the end of year 10.
Intake commences July and ends in October every
year (target age is current year 7 students).
https://pfes.nt.gov.au/join-us/youth-programs
Adventure Lab is an app and platform from the
team at Geocaching HQ that allows you to create,
play and share unique outdoor scavenger hunts,
experiences, and games. There are currently over
30,000 public adventures available worldwide. The
Adventure Lab® app guides players through the
process of finding clues, solving puzzles, and
completing adventures one location at a time. If
you’re already a Geocaching member, these stages
count as caches towards your Geocaching account’s
statistics and total finds.
WHAT’S THE DIFFERENCE BETWEEN
ADVENTURE LAB AND GEOCACHING?
Unlike traditional Geocaching, Adventures do not
require a physical container and can be located
indoors. The Adventure Lab® app expands the
boundaries of traditional Geocaching into new
spaces and experiences while introducing innovative
and fresh ideas that make exploring even more fun!
The Adventure Lab® app makes it possible to
create both public and private experiences.
www.geocaching.com/sites/adventure-lab/en/
WHAT FEATURES DOES THE
ADVENTURE LAB® APP OFFER?
Media-rich gameplay experience - Adventures can
include videos, imagery, and text for each location.
We expect to make more features available as the
Adventure Lab® app continues to grow.
Location-based discovery - View all publicly
available Adventures in your area directly in the
app. No need for QR codes or links.
Linear gameplay options - Follow clues and solve
puzzles in a specific order or allow players to play
freely to advance through unique Adventures.
Verification - Adjustable geofencing verifies that
players are actually at the Adventure locations to
complete tasks or answer questions.
17

LUKE LETCHER
THE JOURNEY TO BECOMING AN OLYMPIAN
The Top Ender recently invited Australian Olympian, Luke Letcher, to discuss the challenges he faced when
following his dreams and how the journey might not always be easy, but it is certainly worth it!
Whilst studying at high school and then University, Luke continued his training as an elite athlete rower, taking
regular breaks to compete at national and international championships.
Luke’s athletic career highlights include winning gold in The Netherlands in the u23 Quadruple Sculls. Vowing
not to give up despite facing adversaries, Luke Letcher went on to win bronze, whilst representing Australia
rowing in the Men’s Quadruple Sculls at the recent Tokyo 2020 Olympic Games, aged 27.
We are proud to share Luke’s journey to becoming an elite athlete whilst
being a student, then becoming an Olympian, before transitioning into a new
career within defence industry.
HOW DID YOU JUGGLE SCHOOL AND SPORT?
Firstly, I was very lucky to have an extremely supportive family. Even though
they couldn’t do my sport or studies for me, doing other things like making
lunches or helping to organise my busy schedule reduced my mental load and
allowed me to focus on my studies and rowing.
There were also other sacrifices that have occurred due to my strict training
regime. For example; in year 12, I still went along to parties and hung out with
friends, but I would be selective about the nights I could really have fun based
on what was coming up that week.
HOW DID YOU BALANCE SCHOOLWORK AND TRAVELLING AROUND
AUSTRALIA AND THE WORLD FOR COMPETITIONS?
Honestly, it was really challenging at times and I wasn’t a great student while I
was travelling. I found that the only way I could focus on schoolwork was to
look at my schedule in advance and identify the periods of time where I would
be preparing for competitions, which gave me the motivation to complete my
schoolwork beforehand.
WHAT DID YOU STUDY AT UNIVERSITY?
I have recently completed a Bachelors Degree in
Systems Engineering at the Australian National
University and have found a career with an
engineering company within defence industry.
WHAT’S THE HARDEST ASPECT ABOUT
TRAINING TO BE AN OLYMPIAN?
Training to be an Olympian was an immense
privilege and I would not change it for the world,
but the hardest aspect was prioritising between
other important parts of life that were put on hold
or fell to the wayside. My training schedule often
meant that study, work, friends and family came
second or I would miss out on big events - there
is no such thing as a part time elite athlete, so if
you pursue this pathway, it always demands your
primary attention.
WHAT WAS YOUR MOTIVATION?
My motivation was to find out exactly what I am
capable of. My daily pursuit was to be a little bit
better than yesterday and to find out exactly how
far I could go. For my kind of motivation, racing
results aren’t the final goal but they are the universally
accepted marker of being able to push that limit a bit
more than the guy next to you.
WHAT IS YOUR BIGGEST CHALLENGE AND
SACRIFICE?
The biggest challenge in my rowing career was getting
dropped from the National Training Centre in 2019.
At the time, it felt like a big setback in my career but
once I had come to terms with the loss and decided
to continue training it allowed me to use my year of
experience and knowledge to get the most out of
myself, rather than having to listen to someone else
who thought they knew what was best for me.
DO YOU HAVE A HERO OR MENTOR?
Kim Brennan - I trained alongside her
through her 2016 Olympic cycle where she
ended up winning gold in the women’s
single. She was an incredibly impressive
athlete and I aspired to train and race as
well as she did.
WHAT IS YOUR MOST MEMORABLE
ACHIEVEMENT?
My most memorable achievement was winning a
bronze medal in the quad at the Tokyo 2020
Olympics. It’s my most memorable achievement
because I worked hard for that result and feel a
strong sense of ownership alongside a tight knit team
who all contributed to making it happen.
BEST ADVICE YOU HAVE EVER RECEIVED?
The best advice that I have received was in the
context of rowing, however it also applies to many
other things in life was: Always take the hard road.
Never skip a session, do those extra kms, put another
kg on the weight bar, sit up tall, never save yourself for
the end of the session, and always hold your form.
Not because those things might make you any fitter
or stronger, but because every time you chose the
hard option you are training yourself to choose the
hard road, so that when you do find yourself a tough
position and everything in your body is screaming at
you to stop, your instinct will kick in and keep you
going.
IF YOU COULD GIVE ADVICE/TIP TO YOUR
YOUNGER SELF, WHAT WOULD IT BE?
Positivity is a choice - you can’t choose to be happy,
that’s something very different. But in every situation
in life, you have a decision: you can choose to see all
the ways that it could be bad, or you can choose
positivity.
Thank you to Luke Letcher for his time taken to participate in this interview.
Interviewed by Amanda Letcher
Community Contributor
18 The Top Ender Magazine
19

When a child is sick, they can spend a significant
amount of time away from school receiving
necessary treatment, which may lead them to fall
behind in the classroom. It’s understandable that
various doctor’s visits, medications and Hospital
trips all take an emotional and physical toll on the
sick child and their family. The Ronald McDonald
Learning Program is one of five programs we
offer through Ronald McDonald House Charities
(RMHC) North Australia and aims
to help children who have suffered
a serious illness or injury to catch
up on missed
curriculum.
The Learning
Program was developed in
Australia in 1997 and we are
the only country in the world
with this unique program.
The Learning Program
provides 40 hours of
tutoring, tailored to the
child’s specific needs.
Tutoring is administered by
a registered teacher in their
area and is completely free to
families and schools. We work in partnership with
the tutor, school and family to identify the best way
to support the student once they return to school.
20
Students receive tutoring sessions during
the school day or after hours at a public
location, such as a local library, depending
on what works best for the family.
Our service is very flexible
as we have a holistic
understanding of the needs
of a recovering child.As well
as tutoring, the Learning
Program provides eligible
students with an educational
assessment, speech or occupational therapy,
to assist them to re-engage with their
learning.
Referral for our service
is quick and easy and
can come from the
hospital, your GP, school
or self-referral.
We then work with you to identify your child’s
needs and begin the process of matching the
student with a tutor.
The Learning Program has an office here in
Darwin and works with schools, families, tutors
and Hospitals to support the educational needs of
students. Please feel free to reach out if you think
your child may need assistance from us - we are
always happy to have a
confidential chat.
Darwin Office:
08 8901 1328
Written by Erin Lucas -
Education Coordinator
erin.lucas@rmhc.org.au
ART THERAPY FOR ALL AGES
Although art has been used as a method of self-expression, communication and healing for thousands of
years, it is often overlooked as an effective strategy for emotional health and wellbeing.
As many people struggle with self-disclosure and the ability to verbalise their feelings, art can be used
as a way to unwind, refocus and express emotion in a meaningful way without needing to find words.
The purpose of art therapy is focused on the process of creating art, rather than the end product, which
can be translated through a diverse range of styles, mediums and formats to suit the expressions of the
artist. If you are currently struggling with an inability to talk about your challenges or needing to find a
positive outlet, there are a number of art workshops and classes available online or face-to-face.
ART CLASSES AROUND THE TOP END:
Darwin Adult Short Courses – Offering a range of art and craft courses for
adults, it’s easy to find your next hobby and art project, including drawing, sewing,
garment making, clay work and watercolour painting.
https://www.adultshortcourses.com/
The Artful Room - The Artful Room is situated in Nightcliff and provides weekly
after school art workshops for children from 5 to 18, as well as the occasional
adult classes.
https://theartfulroom.com.au/
Katherine Regional Art Studio - Our studio space includes screen-printing
facilities, print press, kiln and wide variety of materials including paints, pastels and
charcoals; clay and glazes; lino; and more!
https://katherineregionalarts.org.au/studio
Tactile Arts – Offering a contemporary and unique range of artistic workshops
for all ages, including jewellery making, block printing and macrame.
https://tactilearts.org.au/
Keep an eye on your social media updated for pop-up art workshops with these defence organisations:
Larrakeyah Neighbourhood House I Robertson Barracks Family Group I Mates 4 Mates I NetworkTindal
Spaces are usually limited, so make sure you stay up to date with upcoming events and book early!
Written by Deb Herring
WIN
‘Hare’ drawing by Penelope (13)
Draw, paint, sculpture, make or model
You could win a prize pack from our supporters at
Officeworks, simply by sending us a photo of your own art
creations!
Terms: Prize valued at $100. Open to NT-based Defence kids under
age 18. Open until 31 August 2023. Winners will be notified by phone
or email. Enter online by visiting www.thetopendermagazine.org.
au/win and submitting an original artwork (e.g. painting, drawing,
sculpture, lego creation, sewing creation etc...). Can’t attach a photo of
your creation to our online form? Email it to us at
creative@thetopendermagazine.org.au

WIN
Not all Gelato is the same. Ours is made with caring hearts
and hands using the freshest Australian milk and only the
finest all-natural ingredients.
"Gelato" is Italian for ice cream and the main ingredients are the
same: milk, cream and sugar.
But unlike most ice cream, Trampoline Gelato contains less fat and
less air, leaving more room for all of the good stuff like fresh fruit
and nuts (after all, who wants to be eating air?)
Trampoline prides itself on using the freshest milk and cream
direct from our local Australian farmers, so when you buy
Trampoline, you're supporting local Aussie farmers too!
Sourcing ingredients fresh and preparing our gelato and sorbets
on site daily, you'll be able to taste the difference! Few, if any,
gelato scoopers can lay claim to this
fact.
You can find Trampoline Gelato
at the Darwin Waterfront.
2 SCOOP GELATO
You could win one of ten gelato vouchers to use at Trampoline
Darwin! Simply tell us your favourite ice cream gelato flavour for your
chance to win.
Terms: Prize valued at $7 per voucher. Open to NT-based Defence kids under age
18. Open until 31 August 2023. Winners will be notified by phone or email. Enter
online by visiting www.thetopendermagazine.org.au/win
Kindly donated by Trampoline, Darwin Waterfront.
Open 10:00am - 6:00pm daily, the Wave Lagoon
is one of Darwin's most popular attractions. This
safe wave and swimming lagoon rolls out
different wave patterns and includes a shallow
water play area for younger children.
What to expect
This safe wave and swimming lagoon is stinger and
crocodile free, covering an area of 4,000 square metres,
including a shallow water play area for younger
children.
The Wave Lagoon rolls out 10 different wave patterns,
from gentle swells to waves up to 1.2 metres high,
perfect for boogie boarders. There is a 20 minute break
in-between each cycle. Boogie boards and tubes
supplied or bring your own (just no surfboards).
The lagoon depth is 2 metres at its deepest point,
sloping up to the wet edge. The water is chlorinated
salt and the lagoon has a concrete bottom.
There are sun loungers and shady areas and you are
welcome to bring your own temporary, light-weight
shade tents, but nothing can be pegged into the
ground.
Wave Lagoon Kiosk
Located onsite is the Wave Lagoon Kiosk and it
is open daily from 10:00am - 6:00pm
See the friendly staff to purchase; water,
slushies, soft drinks and snack items as well
as goggles, aqua plugs and tube rings.
You can purchase Wave
Lagoon tickets,
Memberships and
hire lockers from
the Kiosk.
Waterfront Wave
Lagoon Single Passes
You could win one of three
single youth passes to the
Darwin Waterfront Wave
Lagoon this Dry Season!
Simply enter online at www.
thetopendermagazine.org.au/win
Terms: Prize valued at $6 per
pass. Open to NT-based Defence
kids under age 15. Open until 31
August 2023. Winners will be
notified by phone or email.
Kindly donated by Darwin
Waterfront.
23

Cyber Safety
CYBER SAFETY
FOR AGES 5-12
Parental guidance is recommended
Have you ever had someone ask you what is your real name (not just your gaming
name), or maybe where you live? How old are you? Are you a boy or girl?
The stranger online may try and build trust with you and share their own name,
location, age and gender; how can you tell whether they are saying the truth? …. The
truth is, you can’t! It is important to remember that not everyone is
who they say they are when online...
If you get asked to share personal details like your name, home address, schools name,
local shopping centre, age, gender or other identifying information, it is super
important you tell a trusted adult like your mum or dad and do not give the person
any information.
Some people online will give you lots of compliments and it can make you feel really
good inside; they may say things to make you trust them; they may even ask you to
keep the conversations secret (not always); it is important that your trusted adult
knows what is being said and they can read the conversation. Unless your trusted adult
has met them personally and gives you the okay to talk with them, then treat them as a
stranger - Remember this is to protect you and help you learn how to
be safe online.
FOR AGES 13+
Have you thought about ways you can be safe online? If you haven't already, get your
trusted adult involved and discuss ways you can keep your online identity private and
ensure you have support if you ever see/hear/experience things like online bullying,
grooming behaviours (and what that means), received or asked to send inappropriate
images, or anything that doesn’t ‘feel right’.
What you do online can have varying implications, it is important to involve your
trusted adult to help you navigate the online world. It is also important to understand
that some online interactions are illegal. For example, sexualised images and videos of
someone under the age of 18 is considered to be sexual abuse or child abuse material;
even if it is of your own body. It is illegal to create, share and store with other people,
even if the photos/video are taken by yourself. It is important to know that an offence
has been committed as soon as someone asks a young person to produce and send a
single explicit image or video. If you have found yourself in a situation where you
feel threatened or being asked to send personal images or content, please tell a
trusted adult; even when it may feel like you have no way out of this situation.
If you ever find yourself in a situation that may feel embarrassing
or shameful, please keep open communication with your trusted
adults as some predators/bullies will use the shame/
embarrassment to keep the secret private. Please know there are ways to take
control of these situations, you are not alone, you have support. Your trusted adult will
be able to search for the appropriate help and ensure you stay protected.
FOR PARENTS OF YOUNG CHILDREN
When your child is first learning how to be safe online you can ensure parental controls are
set appropriately, build safe online habits and how to get help, as follows:
• Supervision is essential
• Set ground rules to when and where they can be connected with devices
• This could be with an Online Safety Family Contract ( https://www.thinkuknow.org.
au/ )
• Oversight of what your child can view/watch
• Control the approval of new friends, have oversight of messages/conversations
• Encourage critical thinking and question suspicious behaviour
• Be approachable and know how to support your child
• Review privacy and technology settings on all devices
• Research games and apps they want to use, restrict access to downloading
• Know how to report.!
Social media can be a great way to keep in touch with family and friends, be conscious
of what information you post, personal details that can be gathered from images and
not share information such as location of schools/shops etc.
Dedicated to educating parents/carers and educators, of young children, to create a strong foundation for safer
experiences and interactions online - https://playingitsafe.org.au/
FOR PARENTS OF TEENS
Once your child is older and able to use online programs with less monitoring it is
important to encourage open communication, as this is an important part of keeping
our youth safe online.
• Understand what your child does online, who they talk to and what they share
• Discuss with your child about the challenges of being online, and what they can do to
ensure their own safety
• Reassure and encourage them to seek help or guidance if anything goes wrong online
• Always be approachable and support your child, it is not about taking devices away or
punishment as this may discourage openness and increase risk of exploitation.
• Remove stigma of some topics being shameful to discuss, it is important they know
they can approach you with topics such as sexting, nudes, online porn, grooming and
unwanted contact, safe gaming, and cyberbullying.
• Always trust your instincts and report suspicious or inappropriate behaviour
towards children.
You can report suspicious or inappropriate behaviour towards children here -
https://www.accce.gov.au/
Evidence based education program led by the Australian Federal Police > All ages – Facts sheets and home
learning activities available on topics such as: online grooming, image based sexual extortion and exploitation,
learn about safer gaming and smart user names, and how to have safer online interactions - https://www.
thinkuknow.org.au/
5-8 years of age - please refer to the children's picture book “Jack changes the game”, after reading
24
the digital book, there are learning activities to complete
Great resource on how to have those harder conversations and discusses laws around content,
https://thinkuknow.org.au/resources-tab/parents-and-carers
searches and sharing - https://www.esafety.gov.au/parents/issues-and-advice
Cyber Security for kids, learn how to create better digital protection on technology - https://
www.cyber.gov.au/cyber-security-kids
25

Age: Suitable for all ages
GAME & SERVER REVIEW
“Learn, Build, Grow and make mates in the VGA Minecraft Server”
Platforms: Cross-platform play is available on all platforms
Seeking a unique idea for family games night?
Start a new family tradition where you can create, play & explore safely together. For our
Minecraft Families out there, get the whole family involved when you join the new VGA server; which
is available online in the Minecraft Bedrock edition world. This is a safe and secure community,
closed for veteran children & their parents only.
VGA also have a dedicated Minecraft Discord channel where permission will be given for parents/
children who want to talk about Minecraft with others whilst playing.
If you are interested in being whitelisted to enable access to the VGA Minecraft server, your children
must be aged 17 and under and welcoming of both veteran children & their parents as a space they
can create and explore with other veteran families.
“Work as a team or explore solo, to
overcome threats and challenges, in
this Norse mythology inspired world,
as a Viking”
Age: Only recommended for older kids, teens and above due to content
(Rated M)
Platforms: Microsoft Store on XBOX , PC on Steam
Valheim is an exploration and survival game for 1-10 players set in a world inspired by Norse
mythology. Craft powerful weapons, construct longhouses, and slay mighty foes to prove yourself to
Odin!
When exploring the world shrouded in mystery, you will discover distinct environments with unique
enemies to battle, resources to gather and secrets to uncover!
You may struggle to survive as you gather materials and craft weapons, armour, tools, ships, and
defences. You can take the slower path to decorate your hearths and sharpen your blades, grow crops
and vegetables, prepare food, brew meads and potions, and progress as you defeat more difficult
bosses and discover new recipes and blueprints.
Raise Viking longhouses and build bases that offer a reprieve from the dangers that can surround you.
Progress through building tiers to upgrade, expand and defend your base. Customise buildings, both
inside and out, with a detailed building system that will be sure to inspire!
The best part, be a Viking, sail the open seas in search of unknown lands, and fight bloodthirsty
monsters.
Note: This game is still in development stage, get early access, and progress with the VGA team
(please reach out to the VGA team for more info on their limited places available).
Sources:
https://veterangamingaustralia.com.au/ https://www.minecraft.net/en-us/about-minecraft https://www.valheimgame.com/
This is a shout-out to the parents of gamers!
BENEFITS OF GAMING
Understanding the Social and Emotional Benefits of Gaming:
Research has found video games to be an efficient tool for mood
management.
This is because games engage players in a way that meets basic psychological needs as humans. They
give you a sense of autonomy (you are free to make your own choices and have control),
competence (you can achieve things, and be successful), and relatedness (connecting with other
villagers and your friends via online play). These three components – autonomy, competence, and
relatedness – are universal and thought to be essential for an individual's psychological health and
wellbeing.
INCLUDE VIDEO GAMES IN FAMILY NIGHTS
Video game nights are a way to spend quality time together playing
games you love. Many games are fun and also build skills in areas of
STEM (Science, Technology, Engineering and Mathematics).; such as
Minecraft.
When joining into play, remember to allow your child the
opportunity to lead the game play, ask “what can I do to help you?”
or “what is our little mini-mission, what can I do?”
Try these conversation starters by asking your child/children;
• What game are you loving at the moment?
• What do you think you’re learning in the game?
• Are there friends from school playing with you?
• What part do you love the most? (for example, it could be exploring,
crafting, adventure)
WHAT IS A
SERVER?
A server is a huge online
world where only real
people that are checked
by VGA are allowed to
enter, this creates a safe
space for all explorers,
young or old, to create
adventures!
VETERAN GAMING AUSTRALIA LINKS:
Twitch: twitch.tv/veterangamingaus
YouTube: youtube.com/channel/UC3uQeXOl-Ob3mvHu3WDRfNw
Facebook: facebook.com/groups/veterangamingaus
Twitter: twitter.com/VeteranGamingAu
Please contact
enquiries@veterangamingaustralia.com.au
to join the VGA family and get access to Discord.
DID YOU KNOW?
The top 5 reasons why people
play games are to have fun, destress,
pass time, keep mind
active and be challenged.
FAMILY-FRIENDLY
GAMES
Animal Crossing: New
Horizons
Just Dance 2021
Mario Golf: Super Rush
Mario Kart 8 Deluxe
Mario Kart Live: Home
Circuit
Minecraft
Pokémon Snap
Overcooked! All You Can
Eat
Super Mario 3D World +
Bowser’s Fury
Super Smash Bros. Ultimate
27

SUSTAINABILITY
SUSTAINABILITY
In 2018, we started making a range of sustainable LEGO
elements from sugarcane to create polyethylene, a soft,
durable and flexible plastic. Sugarcane grows at the same
rate as we use it, is sourced sustainably using guidance
from our partner WWF and doesn’t compromise food
security. Because we want our products to be durable and
safe for generations of children, this plant-based plastic is
not biodegradable.
We work with our sugarcane suppliers to ensure we meet
the Responsible Ethanol Sourcing Framework, which is
based on best practices. Our sugarcane is also certified by
third-party standards and is third-party audited. It seemed
only natural to make ‘botanical’ elements first, so we made
leaves, bushes and trees – plants from plants!
More than 100 LEGO elements are made from
sustainably sourced polyethylene. Although these
represent just over 2% of the 3,600 elements available for
designers, it is the first important step out of many on the
journey towards using sustainable materials by
2030. We are continuing to experiment with
many different materials as we expect the
LEGO bricks of the future could be made from
both plant-based and recycled sources.
Our ambition is to make LEGO® bricks from
sustainable sources by 2030 without
compromising on quality or
safety. This is a bold ambition as it
requires creating entirely new
materials. For the LEGO Group, a
sustainable material must be
responsibly produced, using
renewable or recycled resources,
generating little or no waste, use
sustainable chemistry and be fully
recyclable at the end of its life,
while meeting our high standards
for safety, quality and durability.
We are joining forces with
suppliers, research institutions
and other industries to develop
these new materials for LEGO
bricks of the future.
Since we launched plant-based
bricks, they have been included in
more and more LEGO sets. For
example, the LEGO Ideas Tree
House, a concept devised by a
LEGO fan, contains 185
sustainable bricks including the
treetop canopy, which has
interchangeable sets of green
summer leaf elements and yellow
and brown fall leaf elements.
Environmental Sustainability
In recent years, we have heard a lot about
Environmental Sustainability, but what does it mean to
be environmentally sustainable?
From an environmental protection point of view, it
could mean you look at ways to reduce or remove
plastic waste, such as avoiding the use of glad wrap on
your sandwiches for school lunches or perhaps it could
mean you keep your fruit and vegetable scraps
to make your own compost pile. It also
includes looking for
opportunities to reuse,
recycle, reduce,
repurpose or repair,
instead of buying
new items.
Here in the NT, we have a recycling program
for cans and bottles, so you can not only help
the environment by collecting and recycling,
but you also get paid for it! Some important
points to remember to be able to collect your
10c per can/bottle:
1. Must be an approved can/bottle (look at the
label and check the NT EPA website to
confirm)
2. Clean all containers by rinsing out cans/bottles
as they are used
3. Do not crush cans or bottles
4. Remove lids from bottles
5. Sort all cans and bottles into the same
material types
6. You can also recycle tetra packs / juice boxes
that have the 10c label!
Sources: https://ntepa.nt.gov.au/your-environment/container-deposit-scheme
Social Equity through Volunteering
According to the UN, sustainability
means “meeting the needs of the present
without compromising the ability of future
generations to meet their own needs.”
The three pillars of sustainability are:
1. Environmental Protection
2. Social Equity
3. Economic Viability
But what does that have to do with
“Social Equity” in sustainability?
Social sustainability covers the human
rights of specific groups: labour,
women’s empowerment and gender
equality, children, indigenous peoples,
people with disabilities and poverty.
Social sustainability also encompasses
issues that affect these groups, such as
education and health.
One way to contribute to these groups is through volunteer
programs. Here in the NT, we have a few options for our young
people to volunteer and contribute to society:
Positions suitable for young people from 14-18yrs:
• volunteeringsa-nt.org.au
• govolunteer.com.au/volunteering/in-northern-territory-nt?goodfor=1
• volunteer.com.au/volunteering/in-northern-territory-nt?suitablefor=1
Positions with minimum volunteer age of 15:
• salvosstores.com.au/volunteer
Red Cross Youth Program for Under 18’s:
• prod.redcross.org.au/act/redxyouth/juniorredxyouth/
For those younger than 14, reach out to local church groups,
community groups (such as Scouts or Girl Guides), soup kitchens,
animal welfare or op shops to see if they have positions available.
Volunteering is also an excellent way to gain valuable work
experience, new skills and referees for future
employment opportunities.
Sources:
https://www.unglobalcompact.org/what-is-gc/our-work/social
28 29
https://www.un.org/sustainabledevelopment/sustainable-development-goals/
Source: https://www.lego.com/en-au/sustainability/environment/sustainable-materials

Advice and Hints
for Young Drivers
Towards Zero
Checking Your Bike
FATIGUE
Police forces around Australia promote awareness of
the five major causes of fatal crashes, and crashes that
cause permanent, serious and/or disfiguring injury.
They are Speed, Seatbelts, Distraction, Fatigue and
Impairment.
SPEED
There are endless statistics to demonstrate this point, but perhaps
it is simpler to say that the harder you hit something, the worse
the consequences will be for you as a driver and any passengers
you have. Speed limits on our roads were not established at
random. They are there to manage traffic flow and road
conditions. Roll a watermelon off a couch onto the floor, then
drop one from a third storey carpark onto concrete, and you
will understand the difference speed makes in car accidents.
SEATBELTS
When Victoria introduced the compulsory wearing of seatbelts in
1970, their lives lost on roads went from 1061 to over a hundred
less every year after. Today it is just over 200, and a significant part
of that is due to drivers wearing seatbelts. Go to any
rehabilitation ward in Australia and you will find people learning to
use wheelchairs or use colostomy bags for the rest of their lives
because they thought wearing a seat belt wasn’t important.
DISTRACTION
This includes talking to friends, reaching for things next to or
behind you, and trying to get the right music playing using your
phone while driving. You are in charge of a tonne of steel and
glass that is moving at speed. You may not get a second chance. It
is not your friends’ fault you allowed yourself to become distracted
- it will be your fault.
If you are excessively tired you are a danger to yourself, your
passengers and other road users. There is no requirement to
be at a certain place at a certain time that outweighs your life
and those of the people you care about.
IMPAIRMENT
This means driving under the effects of alcohol, illicit drugs and
certain prescription drugs. If you need to be told that this is a
bad thing, then there is little anyone can do for you. Staying
overnight at a friend’s house rather than driving home drunk
is an excellent decision. Driving home the next morning after
a big night out (or in) is a very poor decision because
regardless of how you might feel, alcohol will still be in your
system and impair your ability to safely drive a motor vehicle.
No, you cannot drink yourself sober.
Driving a motor vehicle is not an Xbox game. There is no
reset button. The next time you get into your car, leave the
driver’s side door open. Before you start the engine, lean out
and place your hand on the bitumen underneath you. Note
that it is extremely hard and extremely rough, and know that it
is unforgiving and does not offer second chances.
Hold your hand out in front of you, palm first. Extend your
fingers and understand that all the movements you make while
driving – all the steering inputs, all braking and all acceleration –
transmit to the road surface through four separate patches of
rubber the size of your hand.
As young drivers, you need to
understand that any ability you may
have, or think you have, does not
come with experience. You need
both to ensure you and your
passengers survive. Gain
experience slowly and learn from
the unfortunate experiences of
others before you make their
mistakes and have unfortunate
experiences of your own.
Written by Senior
Sergeant John Ginnane
NT Police
https://www.pfes.nt.gov.au/police
Did you know that most cycling crashes usually don’t
involve another vehicle and the rider simply loses
control of the bike? This happens to even the most
experienced riders.
It is important that your child’s bike fits, just like their helmet.
A bike that is too big or small is a safety hazard.
The checklist below can be used to check your child’s bike is the
right size. The bike is the correct size because the rider can:
straddle the bike and have at least toes touching the ground
on both sides
reach the handlebars.
Bicycles should be checked before every ride. Help your child
check their bike by using the safety check below.
1. The seat is the right height and stable because it does not
tip or twist.
2. The wheels do not turn when the brakes are
applied and there are no loose or broken
spokes.
3. Tyres are hard and no worn patches or
bulges can be seen. The valves are straight
and capped.
4. Pedals are in good condition and spin freely.
5. Chain works smoothly without sticking and is
clean.
6. Atleast one brake is effective.
7. A bell or horn is fitted and working.
8. Helmet is the right size and buckles are
functioning.
9. There is a red reflector on the back of the
bike and yellow reflectors on the wheels.
Did your bike pass the safety check?
Practice Makes Perfect!
Don’t forget to practise your riding skills in parks and quiet areas before riding
along busy pathways, and remember to teach your kids about driveways,
reversing vehicles and low visibility behind blind spots, such as fences and heavy
vegetation.
Night Riding!
WIN
YOUTH DRIVING LESSON
To win one of two hour-long driving
lessons, simply tell us what is the
towards zero campaing trying to
achieve in the Northern Territory.
Terms: Valued at $80 per lesson. Strictly open
to Defence youth 16-25 years old. Entries
close 31 August 2023. Winner will be
contacted via email or phone. Enter at www.
thetopendermagazine.org.au/win
Photo: (above) One of our previous winners
from our Towards Zero Grant Campaign.
When riding at night or in hazardous weather conditions, causing reduced
visibility, your bicycle must have:
Front light – a flashing or steady white light that is clearly visible for at least 200
metres
Rear light – a flashing or steady red light that is clearly visible for at least 200
metres
Rear red reflector – that is clearly visible for at least 50 metres when a vehicle’s
headlights shine on it.
www.roadsafety.nt.gov.au
Further information
References:
Road Safety NT
https://nt.gov.au/__data/assets/
30
1800 720 144
pdf_file/0020/163118/playing-
31
safely-checking-bikes.pdf

CAR INSURANCE FOR
LEARNER DRIVERS
VEHICLE RUNNING COSTS
Learning to drive is the tipping point for discovering
greater independence – no more relying on public
transport or family and friends to get you around. But
before you buckle in and hit the road, you’ll need to
make sure you have the right kind of insurance cover to
suit your situation – just in case the unexpected happens.
Here are the basics on what you need to know about
insurance for learner drivers.
Learning to drive is an exciting milestone. So, if it’s your first time
behind the wheel, or you’re guiding a learner driver, you’ll want to
make sure you’re protected on the road with the right type of
car insurance for your situation:
Get covered
with the right
car insurance
Comprehensive car insurance.
This protects your car from the
unexpected and comes with
options to suit how you drive
the vehicle. This policy can
cover the cost of repairs for
damage caused by both
parties in an incident, natural
events like flood and fire, and
unexpected circumstances such
as theft.
Third Party Property Damage car
insurance.
If you’re looking for basic security while you’re out on the road,
this policy provides smart cover for the unexpected. Even if your
budget is tight, or your car’s not worth much, you still need cover
if you cause an accident or an uninsured driver runs into you.
Third Party Property Damage car insurance covers you for the
cost of repairs for damages caused by you to another driver’s
vehicle. It also provides protection from uninsured drivers, with
cover up to $5,000 of repairs to your vehicle if your car is
damaged by an uninsured vehicle and the accident is not your
fault.
Third Party Fire and Theft car insurance.
You might not want all the bells and whistles, but you can still get
important protection for when you’re out on the road, plus cover
in case your car gets stolen, or damaged by fire or attempted
theft. Plus, if your car’s damaged by an uninsured vehicle and it’s
not your fault, we cover up to $5,000 of repairs to your vehicle.
Listing a
learner driver
to your car
insurance
policy
Learner drivers are covered under all
CGU Private Motor Insurance policies
without the need to be listed on the
policy. However, they must be
accompanied by a fully licenced driver
aged 25 years or more. This includes a
Nominated Driver motor vehicle
insurance policy where your premium
will be calculated on the basis that your
car will be driven by no more than two
nominated drivers who are 25 years of
age or over.
If, however, a new or used car is
purchased to learn in, the safest option is
to get a quote and buy a new car
insurance policy.
So, whether you’re a learner driver
cruising the streets in a new set of
wheels, or you’re a parent teaching your
learner driver the ins and outs of road
safety in your old family car, it’s important
to research your insurance options.
This advice is only general in nature and
does not take into account your personal
situation. Before you decide which cover
is right for you, it’s worth checking the
policy documents to get an idea of what
is and isn’t covered. For more details,
view CGU’s Motor Vehicle Insurance
Product Disclosure Statement (PDS).
Buying your first car can be exciting, but
also overwhelming with a range of different
costs associated with owning and
maintaining a vehicle. Defence Bank have
created an overview of the cost of vehicle
ownership;
Pay attention to
your vehicle.
Our vehicles are a
valuable item, but
they don’t come
cheap! That’s why it’s
so important to pay
attention to your
vehicle and monitor any
abnormal sounds or leaks.
No matter how new or old
your vehicle is, you should always
check that your vehicle is in good
working order. If your car’s windscreen wipers
start to squeak, skip, streak, smear or split then it’s
most likely time to change them for new ones.
Organise routine checks.
It's a smart strategy to schedule a time every
few months to conduct routine checks on
your vehicle. When the engine is cool,
it’s a good time to inspect the oil,
brake and power steering fluids,
and engine coolant
transmission fluids. It’s also
wise to look under the car
for obvious leaks because
if you are driving with
leaking fluids, it may cause
problems related to your
steering, braking or radiator,
which can be costly to repair
or replace after a breakdown.
Find a reliable mechanic (such as
PKSC in Darwin) who you can trust
to service your vehicle regularly.
Make light of every situation.
Sort out the
paperwork
Regularly check all the lights on your vehicle –
internally and externally. Ensure your vehicle’s
indicators, low and high beam headlights, brake
lights, reverse lights, fog lights, hazard lights and
warning lights are all working. You can receive a
Police Infringement Notice for faulty driving lights,
which will cost a lot more than a new light globe.
Check your tread.
Your car’s tyres are the closest thing between
you and the ground, so regularly check the
state of them, including the spare tyre in
the boot. Check the recommended
pressure and tyre tread of at least 1.5
millimetres. If your vehicle’s tyres are less
than that, it can reduce your grip levels
while driving on the road, increase the
distance it takes your car to stop, and
increase the chance of sliding out in wet
conditions. In the event of an accident, the
condition of your tyres will be inspected,
which could result in cancelled insurance and an
expensive repair bill - it pays to be proactive by
checking your tyres regularly.
It’s illegal to drive on the road without rego and
insurance, so be sure your rego is valid and your
motor vehicle insurance policy is up-to-date. You
could also consider the cost of roadside assistance
to help in the event of a
breakdown. Accidents
can be expensive, so
it’s important to
check your level
of insurance,
policy inclusions
and financial
obligations to
ensure that you are
protected if you are
ever involved in an
accident.
Little vehicle problems
can become expensive
problems if not resolved
proactively. It’s a good idea to
ask a trusted adult about vehicle running
costs and calculate what you would need to put
into a savings account to cover servicing, rego,
insurance and tyre costs throughout the year. This
will save you the stress of finding funds when you
need to cover unexpected vehicle expenses.
Author: Adapted from DEFENCE BANK
Author: Adapted from DEFENCE BANK
32 https://www.defencebank.com.au/tools-and-advice/blog/2021/car-insurance-for-learner-drivers/
https://www.defencebank.com.au/tools-and-advice/blog/2021/prepare-your-vehicle-for-the-road/ 33

Feed
your
Brain
By Amanda Letcher
According to Harvard University studies,
there are a number of foods that are linked
to better brainpower! Try these foods to
improve your concentration and memory:
Fatty fish
Green, leafy vegetables
Leafy greens such as spinach,
kale, cabbage and broccoli are
rich in brain-healthy nutrients like
vitamin K, lutein, folate and beta
carotene. Aim to eat at least one
serve each day!
Fatty fish are abundant sources of omega-3 fatty acids
(healthy unsaturated fats). Try to eat fish at least twice a
week, but choose varieties that are low in mercury, such
as salmon, cod or canned light tuna. If you're not a fan
of fish, ask your doctor or an accredited dietician about
taking an omega-3 supplement, or choose other omega-
3 sources such as flaxseeds, avocados, and walnuts.
Berries
Research shows that flavonoids, the natural plant
pigments that give berries their brilliant hues, also help
improve memory. One study found that women who
consumed two or more servings of strawberries and
blueberries each week delayed memory
decline by up to two-and-a-half years.
Eggs
Eggs are another rich source of
protein and B vitamins, which helps
to improve memory. They also
contain beneficial fatty acids and
vitamin D.
Avocado
Avocados are high in protein
and fatty acids, which helps
blood flow through the body
and the brain, allowing the
mind to function at its
optimal level.
Walnuts
Nuts are excellent sources of
protein and healthy fats (Omega-3s
and Omega –6 come from the
polyunsaturated fat group), and one type of
nut in particular might also improve memory. A
2015 study linked higher walnut consumption to
improved cognitive test scores. Walnuts have also
been linked to lower blood pressure and cleaner
arteries. Alternatively, you could consider
sunflower seeds, linseeds and pepitas (pumpkin
seeds), brazil nuts and pine nuts.
Tea and coffee
The caffeine in your morning cup of coffee or tea
might offer more than just a short-term
concentration boost. Studies in 2014 showed
those who consumed caffeine scored better on
tests of mental function. Whilst other research
shows, caffeine might also help solidify new
memories. Please refer to professional resources
for guidelines on caffeine consumption and age
recommendations before consuming.
Sources:
https://healthhq.defencehealth.com.au/2018/06/28/boost-your-brain-with-smart-foods/
34 https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower 35

MANAGING ANXIETY
At different times in our lives, we will
experience anxiety, but what is it?
○ Symptoms of anxiety may include:
○ finding it hard to concentrate
○ not sleeping, or waking in the night with bad
dreams
○ not eating properly
○ quickly getting angry or irritable, and being out of
control during outbursts
○ constantly worrying or having negative thoughts
○ feeling tense and fidgety, or using the toilet more
often
○ always crying
○ being clingy
○ complaining of tummy aches and feeling unwell
Social Anxiety is another type of anxiety, that relates to
worries about everyday activities, such as meeting
strangers, starting conversations, speaking on the phone,
working or shopping.
Anxiety can help us in many ways, it may make us more
aware of a situation so we can get away from danger, or it
could be felt when we are in scary situations (think of this
as self-preserving).
For our defence families, we
have free services available
via Open Arms, referrals are
easy and triaged on how
quickly help is required.
There is no cost and no
pressures from the team at
Open Arms, remember it is
a service there to help you.
Here are some self-help tips for when you feel those
anxiety feeling coming;
○ Grounding yourself; this could be as simple as
becoming aware of items in the room, by
thinking/saying items in the room as you see
them puts you back into that moment, not
forward thinking of the future, not thinking of
what happened in the past, but what is
happening right now. This will help to give you
clarity and time to breathe before moving/
talking.
○ Breathing; it sounds like a simple suggestion,
right? Sometimes when we are anxious, our
muscles that help us to breathe will become
tight and we. May find our breath shortening,
almost like we are ready to run (fight or flight
feelings). Taking a moment to focus on deep
belly breathing helps our body to realise we
are safe, we don’t need to run.
○ Recognising intrusive thoughts; sometimes we
may have intrusive thoughts “I am not good at
this”, “I always stuff up”, and other negative
words; being aware of when we think things
like this are really helpful in being able to
change those thoughts. Remind yourself “I have
this”, “I can do it”, “It will be ok”, or similar
words.
○ 5 Senses; what is something you can see, hear,
smell, taste, and feel? Become aware of all these
things one by one, when we do this, similar to
grounding techniques, we are becoming aware
of the here and now.
○ Ask an adult; there will be plenty of times in
life we need help. You can ask a parent, teacher,
or trusted adult what they do to help with
anxiety. Sometimes it is talking about it that
helps, there is power in words.
Written by Amanda Letcher
Mates4Mates are here to support
families during school holidays!
The Mates4Mates Northern Territory team
run a variety of school holiday activities to
help keep the kids entertained.
If you’re a current or ex-serving Defence
Force member or partner, and want to
connect with a like-minded community, why
not sign the family up for a range of activities
during the school holidays such as visiting
the wildlife park, slime crafts, hair braiding,
heading to the wave pool, and more!
Mates4Mates social connection activities are
free and open to everyone in the Defence
community. To find out more, head to
www.mates4mates.org/events or email
ntactivity@mates4mates.org.
Written by Mates4Mates
Did you know in many ancient cultures the
butterfly represents change, transformation,
positivity and rebirth?
Feel the magic around you as you stroll
in the subtropical indoor enclosures at
Batchelor’s very own Butterfly Farm.
Be patient and still to admire what happens
around you as the colourful creatures fly,
court, sip nectar and rest amongst the foliage.
Once you have taken in the scenery of the
Butterfly Farm, get up close and cuddly with
the animal farm!
And if all of that
exploring makes
you hungry, the
Butterfly Farm
has a fantastic
restaurant serving
meals throughout
the day and into
the night – the
perfect adventure for school holidays or
weekend trips. It’s also a short drive into
the Litchfield National Park for some extra
exploring!
Sources:
https://www.openarms.gov.au/
https://www.nhs.uk/mental-health/children-and-youngadults/advice-for-parents/anxiety-disorders-in-children/
This is not an experience to be missed whilst
in the Northern Territory!
Written by Amanda Letcher
Source: https://butterflyfarm.net.au/
36 37

AIR FORCE CADETS (AFC)
AUSTRALIAN ARMY CADETS (AAC)
Join the Air Force Cadets on a new adventure where you will learn new skills in leadership and
teamwork that you will keep for life. The nationwide cadet recruitment opens in October and closes in
March every year. The AFC have Squadrons across Darwin, Palmerston and Katherine.
The following conditions must be met before you can enrol as a Cadet:
• be at least 12 years of age and turning 13 or older in the year of Acceptance;
• be enrolled in Higher School education (minimum year 7) in the year of acceptance. So if you are
turning 13, and starting high school next year, you can apply;
• not yet reached the age of 16 years;
Here is a quick overview of AFC activities:
• Aviation experiences - Cadets will have the opportunity to participate in powered flying and
gliding the aim being all Cadets will have an aviation experience with us
• Aerospace Skills - During squadron home training Cadets will the have opportunity to engage
small - medium size drones which includes learning how to build and fly them safely
• Field Skills - Cadets will have the opportunity to participate in field activities ranging from field
orienteering with map and compass to field leadership
Supported and paid for by Air Force. Air Force Cadets does a wide range of activities some the range
includes but not limited to:
• Flying Camps
• General Service Training Camps
• Promotion Camps
• Shooting activities
• Fieldcraft adventure activities
• Aviation visits
A squadron is the intake centre and the hub where
most training and activities are conducted.
Across the NT, there is currently five
Squadrons:
• 800 Support Squadron – Eaton
• 801 Squadron – Darwin
• 802 Squadron – Palmerston
• 803 Squadron – Katherine
• 804 Squadron – Alice Springs
The Australian Army Cadets is a national youth development program that proudly shares the character
and values of the Australian Army.
The minimum age for cadet membership is 12, provided the cadet will turn 13 in the calendar year of
their enrolment. The maximum age for a cadet enrolment is their 17th birthday. Cadets transition out of
the program at the end of the calendar year of their 18th birthday.
Australian Army Cadets is a diverse organisation open to young people of all abilities provided a safe
environment can be maintained. Part of youth development is providing challenging
opportunities in a safe manner that also encourages fun and friendship. The training
program seeks to build key attributes within youth by instilling a sense of:
• Identity - cadets wear the uniform of the Australian Army, with cadet insignia
• Purpose - cadets participate in community activities and assist and help develop junior cadets
• Belonging - cadets organise and lead activities and, through their leadership group, have a strong
voice in the development of the Program
For a full range of activities and what is involved, please view the Cadet experience page on the AAC
website.
Across the NT, there are multiple opportunities to join your local program, with Units located at
Winnellie, Larrakeyah, Palmerston and Katherine. Please head to the Army Cadets website for further
information and enrolment support.
Please note: Cadets are not members of the Australian Defence Force and the
program is not used as a recruiting process for the Australian Army.
Service, Courage,
Respect, Integrity
and Excellence
Head to the Air Force Cadets website for further
information, Squadron contact details and enrolment
support.
RESOURCES:
For information relating to all Defence Cadet & Youth programs, head to:
https://www.airforcecadets.gov.au/how-to-join/wings/8-wing-aafc-nt
https://www.armycadets.gov.au/
38 https://www.cadetnet.gov.au/ & https://www.defenceyouth.gov.au/resources/faqs/
https://www.facebook.com/AusArmyCadetsNT/
39

AUSTRALIAN NAVY CADETS (ANC)
The Australian Navy Cadets Training Ship (Darwin) is based in Coonawarra.
In the Australian Navy Cadet program you will experience activities such as:
• Firearms Training
• International Exchange program
• Powerboating
• Learn to operate a powerboat and sail
dinghy safely and competently
• Discover how to read charts to navigate
your way around a harbour
• Gain Australian Sailing Qualifications
• Sailing
• Learn to sail confidently
• Discover how to sailing a course and read
charts to navigate your way around a
harbour
• Gain Australian Sailing Qualifications
• Participate in various regattas
• STEM activities
• Defence Cyber Skills Challenge
(Capture the Flag)
• Bebras Challenge (Computational
Thinking Challenge)
• CyberTaipan - The National Youth
Cyber Education Program
The program provides more breadth of activities and
opportunities to specialise and develop new skills. The
core subjects such as seamanship and drill have been
updated; there’s a greater focus on waterborne
activities, and new subjects have been introduced
including Drones, Robotics, Bridge Operations and
Physical Health and Wellbeing.
Enrolment guidelines into the ANC - Youth must
be 13 years of age in the calendar year you intend
to enrol in the ANC, or already 13 years or older,
and not yet reached the age of 17 years.
• Tall ships
• A voyage aboard the Navy-crewed Sail
Training Ship Young Endeavour is an
awesome experience and one which will
give you skills for life. National Activities:
• The National Camp is held on a Defence
Base, where Cadets will sleep and be fed.
Some of the activities planned for a
National Camp may include:
• Visit a Navy warship or submarine
• Fire-fighting and smoke walk
• Target shooting
• Survival at Sea
• Leadership & teamwork challenges
• Rock wall climbing
• Navy helicopter flights
• Drone flying
• Power boating
• Sail training
• Defence careers presentation
• Cadet Youth Development Program
CPL Frederick Prentice
Photo: CPL Frederick Prentice (Service No. 2597), Australian War Memorial.
Photo: CPL Headstone, Katherine Times
First Nations peoples should be aware that this
article contains images and information of
people who have passed away.
Up until Wednesday 29th September 2021,
an Indigenous WW1 Military Medal recipient
has laid beneath an unmarked headstone in
Katherine NT for over 60 years.
Without any living next of kin, members of the
Katherine Region Stolen Generation (Aunty Ellen
and Aunty Juanita) have worked tirelessly towards
the goal to have his unmarked grave recognised. In
collaboration with Australian War Graves, Australian
Army and Katherine Town Council, CPL Frederick
Prentice has recently received the headstone
dedication and recognition that he deserves.
CPL Frederick was born in Powell Creek, NT in
1894, he enlisted in May 1915 and served in the
First World War, including the 12th Battalion and
the 1st Pioneer Battalion.
In July 1916, he was awarded the Military Medal for
his actions at Mouquet Farm, Pozieres. Possibly the
first Aboriginal recipient of a military medal
during WWI, he ‘showed great courage, resource
and ability in bringing machine guns and
ammunition through the enemy barrage in the
dark and broken ground.’
Frederick Prentice was an athlete who excelled in
football, cricket and running. Almost six feet tall and
well-built, CPL Prentice was a well presented and
respected Aboriginal war hero. Upon his safe
return from WW1 onboard the ‘City of Poona’
after four years of service (1915-1919), the local
newspaper reported his arrival and
commemorated his service. He died of natural
causes in Katherine on the 22nd of November,
1957 without any known friends or family.
Rest in Peace, Frederick Prentice.
REFERENCES:
RESOURCES:
https://www.katherine.nt.gov.au/events/a-headstone-dedication-service-for-2597-cpl-frederick-prentice-mm/387
https://www.navycadets.gov.au/unit-finder/
https://indigenoushistories.com/2014/09/05/finding-frederick-prentice-mm/
40 41
https://www.awm.gov.au/collection/P10677601

SPORTS & CLUBS
The Top End has a vast range of sports activities and clubs. We’ve collated a brief summary of some
sports groups and clubs below, but we encourage you to do your own research and find a sports team,
group or club that is right for you.
ATHLETICS
Katherine Athletics Centre
Darwin Athletics (Marrara)
Palmerston Athletics Club
Rural Athletics Centre
BASKETBALL
Razzle Storm/Thunder
Palmerston Lightning Power/ Panthers
Ellas Titans
Eagles
Uni Rebels
Essington Cannons
TV Jets
Ansett
Haileybury Rendall school
Social Basketball DarwinWaterfront
Katherine Basketball
BIKE RIDING & BMX
Big River BMX Club (Katherine)
Jingili BMX Club
Satellite City BMX Club
Darwin Cycling Club
SOCCER
Mindil Aces
Casuarina Rowdies
University Azzuri
Hellenic
Darwin Olympic
Port Darwin
Palmerston
Top End Multi-Sports (competitions)
Katherine Football Club
FOOTBALL - AFL
Football Northern Territory
Southern Districts Football Club
(Litchfield)
Big Rivers Football Team AFLNT
(Katherine)
RUGBY - NRL
Nightcliff Dragons
Darwin Brothers R.L.F.C.
Litchfield Bears
Palmerston Raiders
Northern Sharks
South Darwin Rabbitohs Rugby League
Katherine Junior Rugby League
Katherine Touch Football Association
RUGBY UNION
Katherine Krocs Golden Oldies
Brahmans Rugby Union FC (Katherine)
Barbarians Rugby Union FC (Katherine)
Pirates Rugby Union FC (Katherine)
Tindal Lions Rugby Union FC (Katherine)
VOLLEYBALL
Darwin Volleyball Association
Darwin Indoor Beach Volleyball
(Winnellie)
Top End Multi Sports (Coconut Grove) -
Beach Volleyball – Mindil Beach
Beach Volleyball – DarwinWaterfront
Hardcourt Adults - Marrara
Hardcourt Juniors - Marrara
Palmerston Indoor Sports Centre
SAILING
Dinah Beach Cruising Yacht Club
NETBALL
Darwin Netball Association
Katherine Netball Association
Litchfield Bears
Palmerston Crocs
Nightcliff Tigers
Banks Bulldogs
Hoggies
Mash
Tracy Village Falcons
Pints
Northern Districts Eagles
Warratah
Palmerston Indoor Netball
CRICKET
Palmerston Cricket Club
Palmerston Indoor Cricket
Southern Districts Cricket Club
(Litchfield)
Katherine & District Cricket Association
BASEBALL
Tracy Village Rebels
Softball
Katherine Softball Club
BOXING
Palmerston Boxing Club
Chuisle Boxing & Fitness (Pinelands)
SWIMMING
Katherine Aquatic Centre
Katherine ‘Turtles’ Swimming Club
Life Saving Society /Water Safety (Parap)
Darwin Stingers (Parap, Casuarina &
Nightcliff)
Goldfishbowl Swim School (Yarrawonga)
Darwin Swimming Club Parap
Casuarina Storm Swimming Club
Palmerston Sharks Swimming Club
MARTIAL ARTS
Blue Eagle Training & Fitness -Muay Thai
(Katherine)
United Taekwondo Darwin (Palmerston)
NT Tang Soo Do Karate Academy
(Palmerston)
Darwin Shotokan Karate (Karama)
KMA Martial Arts Academy Darwin
(Berrimah)
De Been 100% Jiujitsu Darwin (Stuart
Park)
Darwin Jiu Jitsu Academy (Marrara)
Tanner Tang Soo Do (Leanyer)
Darwin Aikido (Darwin)
Progressive Combat Centre (Pinelands)
Darwin Judo Club (Berrimah)
Performance Gym Muay Thai (Winnellie)
Australian Karate Federation NT
Shim Jang Taekwondo Palmerston
Reiko Martial Arts (Palmerston)
The Jiu Jitsu Studio (Palmertson)
Kokoro Busshu Karate (Palmerston)
Green Plum Tai Chi (Palmerston)
Austin Martial Arts
Man Ho Academy of Martial Arts
LAWN BOWLS
Darwin Bowls & Social Club (Barefoot
Bowls)
Katherine Bowls Club
DANCE
3D Fitness Studio (Berrimah)
Rix Kix Arts (Coconut Grove)
Furlanos (DARWIN)
MFK Academy of Irish Dance (DARWIN)
Salsita Dance School (Woolner)
Darwin Performance Academy
(Woolner)
Keltikka Performance Dance Company
(Berrimah & Humpty Doo)
Line Dancing with Bobbie (Winnellie)
Top End Mustangs Linedancing
Darwin Line Dancers (Coconut Grove)
Free2Dance (Coconut Grove)
Tara Academy Irish Dancing (The
Gardens)
Roberts Academy of Irish Dancing
(Malak)
Scottish Country Dance Society lnc
(Malak)
Jamealah Bellydancers (Leanyer)
Champagne Pole Dance Fitness Studio
(Yarrawonga)
Darwin Dance & Drama Academy
(Gunn)
Express Studios (Darwin) – Breakdancing
Sam’s Dance Studio (Gray)
BADMINTON
NT Badminton Association
Darwin Badminton Club
HOCKEY
East Darwin Storm Hockey Club
ROLLER SKATING
Katherine Derby Dolls
TENNIS
Top End Multi Sports
Katherine Tennis Club
GYMNASTICS
Katherine Gymnastics Club
Elemental Gymnastics (Millner)
Darwin Gymnastics Club (Marrara)
Territory Gymnastics Academy
(Winnellie)
ENRG Gymnastics (Yarrawonga)
GOLF
Golf - Palmerston Golf Club
Golf - Berrimah Flight Path Golf &
Outdoor
Darwin Golf Club
Garden Park Golf Links
Katherine Country Golf Club
Katherine Golf Club
EQUESTRIAN
Katherine Horse & Pony Club
Katherine Rope and Barrel Horse Club
Darwin Equestrian Academy
Darwin Dressage Club
Darwin Equestrian Centre
Equestrian Northern Territory
Darwin Showjumping Club
Noonamah Horse & Pony Club
Litchfield Horse & Pony Club
Katherine Horse & Pony Club
Pony Club NT
NT Showhorse Association
Northern Territory Polocrosse
Association
Yarraman Territory
Disclaimer:
This list is indicative only. You are
encouraged to do your own due
diligence before joining any clubs,
groups or teams. Information
accurate as of January 2023.
Discover more:
enjoy-darwin.com/sportsrecreation.html
42 43
activeactivities.com.au/directory/category/sports/location/nt/darwin-area/darwin/

You don’t need to be musical to take part in or benefit
from music therapy. Music therapy can involve a range of
musical experiences including, listening to music, writing
songs, playing instruments, creating playlists, performing,
and organising community music events. You don’t need to
know how to sing or play an instrument to do music
therapy.
Research has shown that music therapy can improve
mental health and wellbeing, as follows;
Reduce anxiety or stress
Regulate moods and energy levels
Increase motivation
Manage anger and frustration
Manage challenging behaviour
Improves awareness and focus
Research has shown that music therapy can also improve
body movement, coordination and physical function by
improving gross motor function and control and
respiratory muscle strength and control (wind
instruments).
For Parents:
M U S
IC & SOUND
Registered Music Therapists support people of all ages,
abilities and backgrounds. Therapeutic interventions are
supported by an extensive body of research, and music
therapists are bound by the Australian Music Therapy
Association and National Alliance for Self-Regulating
Health Professionals code of ethics. NDIS has recognised
Music Therapy and funding can be used towards reaching
goals with approved plans.
THERAPY
D
ID
Looking
for a
Podcast?
1. BRAINS ON
2. WOW IN THE WORLD
3. CIRCLE ROUND
4. LITTLE GREEN POD
5. GOOD NIGHT STORIES
FOR REBEL GIRLS
6. FIERCE GIRLS
7. STORY PIRATES
8. BUT WHY?
YOU KNOW?
Music therapy can help
support people of any age who
might be experiencing
challenges (including mental,
intellectual, physical, emotional
or social) or wishing to
improve their well-being.
Check out these kid-friendly
podcasts on your preferred
podcast streaming service.
AVCAT SCHOLARSHIPS
Applications for scholarships open each year on
18 August and close on 31 October.
AVCAT scholarships include Long Tan Bursaries
and sponsored scholarships.
Sponsored scholarships are for the children and
grandchildren of ex-serving veterans. AVCAT
sponsored scholarships are funded by ex-service
organisations and private donors.
Long Tan Bursaries are for the children and
grandchildren of Vietnam Veterans and are available
in each state and territory. The Long Tan Bursary is
funded by the Australian Government Department
of Veterans’ Affairs.
All bursaries and sponsored scholarships are for
tertiary education and are $4000-$6000 per year,
for three years.
KOOKABURRA KIDS IS AN ORGANISATION THAT
HELPS YOUNG PEOPLE TO THRIVE BEYOND THE
IMPACTS OF FAMILY MENTAL ILLNESS.
The program dedicated to supporting the unique
needs of children from serving and ex-serving ADF
families has been made possible by the Australian
Government.
The Department of Veterans’ Affairs is funding the
Australian Kookaburra Kids Foundation to deliver
the Defence Kids Program across Australia, which
provides camps, activity days and age-appropriate
mental health education focusing on coping skills
and resilience, while allowing children to bond with
peers who are facing similar challenges.
The Defence program replicates the good work
of our Kookaburra Camp with enhancements
where necessary to support the unique needs of
the serving and ex-serving Defence community.
FINANCIAL NEED
Applicants should be eligible on income and assets
grounds for full-time means-tested educational
benefits like Youth Allowance, ABSTUDY or
Austudy or an accepted means-tested
Commonwealth government payment at the time
of application. In assessing the financial need, income,
household assets and liabilities are reviewed.
Applicants who have a greater degree of financial
need for assistance with educational and living costs
will have a higher chance to be recommended for a
scholarship.
Resource:
https://avcat.org.au/?fbclid=IwAR3K6KgqOWIhlvmekfbH9PcRdRL7vgxXHUOeHKoMGS_Q5NzYpk8oqKXxPI
WHO IS ELIGIBLE
Children, aged 8 -18 years, who are living in current
and ex-serving defence families impacted by mental
illness
HOW DO YOU REFER A CHILD?
Anyone can refer a child to the program either
online at Refer a Child or by calling head office on
1300 566 525 during business hours (AEST).
FOR PARENTS:
Kookaburra Kids provide evidence-based, ageappropriate
prevention and early intervention
mental health services embedded within a peerbased
social and activity-based format.
Kookaburra Kids drive best practice in mental
health through research and advocacy for young
people and their families across Australia.
RESOURCES:
https://www.alicecottonmusic.com/music-therapy
@alicecottonmusic
Here in the NT, Kookaburra Kids operate from
44 45
Darwin.
Resource:
https://www.austmta.org.au/
kookaburrakids.org.au/

STAMP
COLLECTING
Behind every stamp is a great story. Stamps tell us
about current and historical events as well as the
world around us. Stamps are part of this unfolding
story, and this is why stamp collecting has always been,
and remains, one of the most popular hobbies in the
world.
STARTING TO COLLECT STAMPS
Most stamp collectors collect according to particular themes.
There are numerous ways to choose a theme for collecting
stamps, but most stamp collectors select one or more
countries and collect their stamps or, pick a topic relating to
the subject matter of stamp designs. Either way, you can
experience the pleasure of growing your collection.
The key to identifying worthwhile collecting opportunities is to
understand the background to the various categories of stamps
produced. If you chose to collect Australian stamps, remember
that thousands of stamps have been issued in Australia since
the 19th Century and the beginner will find it daunting if the
objective is to build a substantial collection. A better option is
to collect a specific type of Australian stamps.
A good starting point is stamps created after 1989, which
marked the commencement of ‘secret year’ dates on
Australian stamps. Every stamp issued since 27 February 1989
carries the year of issue somewhere in the design, usually in
tiny text. Prior to 1989 the year of issue only appeared on
commemorative stamps.
HOW TO ACQUIRE STAMPS
While the easiest way to accumulate stamps might be to take
them off mail you receive, you may not receive mail with the
theme you would like to collect. If you wish to collect in a
methodical way, you will find it necessary to purchase the
stamps you need, which can cost some money to purchase
from other stamp collectors or stamp traders.
People who sell stamps to collectors are called stamp
traders - they generally focus exclusively on dealing in stamps
and philatelic items, and they are usually knowledgeable
about the items they offer for sale. You can find stamps in
second hand shops, antique shops, online marketplaces,
markets and many stamp traders appear at stamp fairs and
exhibitions.
Photos: Australia’s first postage stamp -
One penny red stamp featuring red
kangaroo on a white map of Australia
and a 1938 Green Koala Stamp.
When was the last time you wiped the dust
off a board game and enjoyed a fun night with
friends or family?
Here are some benefits to playing board games that
you may not have considered:
Most board games have a strategic element,
which can be a good opportunity to exercise
your mental processes and use the creative part
of your brain.
Board games bring people together and help
to create positive connections by sharing a
fun experience. This could include immediate
family members, a group of friends or the new
neighbours next door. It’s also a great way
to connect with new friends without feeling
anxious about awkward social conversations.
Playing board games reduces the amount of
screen time and provides some visual respite
from electronics and bright light.
Use board games to engage in face-to-face
interaction, learn more about each other
and create some new family memories and
traditions. You will fondly remember board
game nights for the rest of your life (for good
reasons, hopefully!).
Add variety to your weekend with a different
game and/or a different group of friends. Mix it
up with a games tournament, upbeat music and
funny hats to ignite the fun vibes.
Laughing can significantly reduce stress and
instantly improve wellbeing. A good belly laugh is
pretty hard to avoid during a game of Charades!
If the weather isn’t great outside, it might be the
perfect time to pry open the game cupboard, crank
the aircon and escape the humidity with some
inside entertainment... Who knows what fun you
might have!
Can’t find people to play board
games with? No problems!
Mad Snake Café
in Darwin city (veteran owned) organise a
number of game nights and other social
entertainment for the veteran community
Facebook: Mad Snake Café
Mates4Mates
offer board game events and other fun
community activities, such as cooking classes,
bike riding groups and golf days
Facebook: Mates4Mates Northern Territory
Just scatter your bricks on a table and take a
photo.
Brickit will come up with hundreds of ideas of
what
can be built with them and show you the exact
location of each piece you’ll need.
Get building, it is that simple!
Head to their Insta page for some seriously cute
inspo!
Source: https://brickit.app/
https://www.instagram.com/brickit.app/
46 Written by Deb Herring
47

Heroes of
Olympus Series
by Rick Riordan
Books: The Lost Hero, Son of Neptune,
Mark of Athena, House of Hades, Blood of
Olympus
Age
Recommendation:
+10 years of age
More Info:
rickriordan.com/
Review: Two
important Demigods
from different camps
have their minds
swiped and swap camps. Soon
following the Prophecy of the Seven 7
Demigods from two different camps form
an alliance to defeat Gaia from taking over
the world in her image. I loved this series -
it made me want to read more of Rick
Riordan’s series as he writes in a way your
imagination can turn the book into a
movie. The series is just the right length, and
the author provides a great back story.
Another thing that I really like, it focused on
the main characters but also
showed the behind-the-scenes
with the other characters.
Written by
William Bunyan
Community Contributor
Beast Quest (29
Series) & Sea Quest (8
Series) by Adam Blade
Age Recommendation:
+7 years of age
More Info: beast-quest.com/
Beast Quest: I think this is a great series
for the younger reader and want to be
inspired to read. For book week, I dressed
up as Tom (the main character), and my
dad helped me make the shield and sword.
The first couple of series were nice, but
then it eventually became boring for me
because the series had gone on for too
long and it had started to become
predictable.
Sea Quest: A nice series, which is short
and simple, but I thought personally that
the Robo dog was a nice touch though a
cat, might have been interesting. Finally, the
first series was ‘vanilla’... not exactly
entertaining, however I was a bit
older and I needed a more
challenging read.
The Super Mario Bros. Movie
Classification: PG - Parental Guidance - Action and Mild Violence
Duration: 1 hour 32 minutes | Release Date: 6 April 2023
Review: Get ready to embark on an epic adventure through the
Mushroom Kingdom in the exhilarating "Super Mario Bros" movie! You’ll
be transported from the moment the iconic theme song kicks in,
finding yourself immersed in a world filled with colourful characters,
thrilling challenges, and hilarious moments for the whole family to
enjoy.
The movie brings our beloved plumber heroes, Mario and Luigi, to life
in a way that perfectly balances nostalgia with a fresh take for the new
generation of Mario fans. The incredible visual effects allows the
Mushroom Kingdom to truly spring to life with its vibrant colours
and attention to detail.
While "Super Mario Bros" is undoubtedly a treat for fans of the
games, it doesn't rely solely on nostalgia. This movie effortlessly
blends humour, heart, and action, with the now viral
song “Peaches” being a standout moment.
"Super Mario Bros" movie is a must-see! With its captivating visuals,
delightful characters, and a story that hits all the right notes, this film
will leave you wanting to grab a controller and dive back into the
magical world of Super Mario. So gather your friends, power up, and
lets-a-go!
Written by Emma Thom
You could win one of two cinema vouchers for you
and a friend to use in Darwin, Palmerston, Katherine
or Tindal! Simply tell us your favourite movie for your
chance to win.
Terms: Valued at approximately $50 per prize. Two
student tickets per prize included. Open to NT-based
Defence kids under age 18. Open until 31 August
2023. Winners will be notified by phone or email.
48 Enter online by visiting www.
49
thetopendermagazine.org.au/win

METHOD:
1. Pour cream into a large bowl
2. Add vanilla essence
3. Whip the cream and vanilla until soft and fluffy
4. Use a spatula to spread cream onto flat side of
Choc Ripple Biscuit. (If using a variety of mix-ins,
separate the cream into different bowls and stir in
mix-ins.)
5. Sandwich with the flat side of another
If you’re looking for a yummy snack for
kids (and big kids love them too), try
this super easy recipe and get creative
with different mix-ins.
Choc Ripple Biscuit
6. Place in a container that can be stored in the
freezer
7. Stack ice-cream sandwiches into container
and freeze for at least 24 hours
Enjoy!
Hint: You may also need to padlock the
container as they seem to disappear quickly!
If you’re running out of lunchbox ideas for the
kids (and the big kids!), have a go at making
these super easy Vegemite scrolls for all the
family – they are going to love them!
WHAT YOU’LL NEED:
• 2 sheets of puff pastry (thawed)
• Jar of vegemite
• 2 cups of grated cheese
• Baking tray
• Baking paper
• Wire cooling rack
• Sharp knife
• Small spatula or blunt knife to spread the •
vegemite
METHOD:
1. Preheat oven to 200 degrees (fan forced)
8. Place scrolls on baking paper
(laying flat on a cut side), about
3cm apart
9. Bake for 10-15 minutes or
until golden brown
10. Remove from tray and cool on wire rack
(the cheese will be very hot!)
Enjoy!
WHAT YOU’LL NEED:
• 3 packets of Choc Ripple Biscuits
• 2 teaspoon vanilla essence
• 600ml of thickened cream
• Assortment of mix-ins – sprinkles,
honeycomb crumb, biscuit crumb (avoid large
chunks)
• Electric mixer or whisk
• Large mixing bowl
• Freezer container
2. Lay baking paper on baking tray
3. Lay one sheet of puff pastry on baking paper
4. Use a small spatula or blunt knife to
spread a thin layer of vegemite over the
pastry (being careful not to tear the pastry)
5. Sprinkle a thin layer of grated
cheese over the vegemite
6. Roll the pastry from one end
to make a log
NB: The scrolls must be stored
in an airtight
container and consumed within
3 days as they
don’t stay fresh for long.
Alternative flavours:
Pizza sauce, salami and
cheese
Ham and cheese
Spinach and cheese
Sweet potato (mashed),
spinach and cheese
Stewed apple or pear
with cinnamon
Get creative
with loads
of flavour
combinations
Great for
lunchboxes,
platters and
party food!
7. Cut the log with a sharp knife
50 51
into 2cm sections/scrolls
Written by Deb Herring

Sticky Fingers Kitchen, located in Holtze,
inspires and empowers people of all
abilities to build confidence and
independence to learn life skills and lead
a fulfilling life.
Holding weekly classes, for the young to
the elderly and suitable for all abilities,
there will be a class to suit your needs.
Keep your eye out for School Holidays
classes if you are wanting to try a few
classes, perhaps with a loved one!
Hayley Boswell is a lawyer, mum and proud author
of a series of children’s books focused on defence
life. The books have been written to give children a
tool for understanding the important work
undertaken by their defence parents.
Resources are available directly through the Defence Kidz
website, including books focused on serving Dad’s and serving
Mum’s across each of the tri-services.
Facebook: @defencekidz Website: https://defencekidz.com.au/
INGREDIENTS:
○ ½ Level cup plain flour
○ ½ Level cup self raising flour
○ 1 Cup rolled oats
○ 1 Cup desiccated coconut
○ 1/3 Cup caster sugar
○ 1/3 Cup brown sugar
○ 125g butter
○ 1x 20ml tablespoons of golden
○ syrup
○ 1 teaspoon bicarbonate of soda
○ (bicarb)
○ 1 tablespoon boiling water
METHOD:
1. Mix flour, oats, desiccated coconut and sugar in a large bowl.
2. Melt the butter in a large pan over medium heat, add golden syrup, stir
until dissolved, bring gently to boiling point then remove pan from heat.
3. Mix boiling water and bicarb and stir until dissolved. Add this to the hot
melted mixture and stir.
4. Carefully add the frothy mixture to the dry ingredients and mix well.
5. Take a rounded dessertspoon of mixture, roll into a ball. Place balls on
baking trays 5 cm apart, (the biscuits will spread).
6. Press biscuits down using the back of spoon, then place trays in oven
(150C fan forced).
7. After 15 minutes take tray out of the oven and press biscuits flat again.
8. Return trays to oven and continue baking for a further 3 - 4 minutes or
until golden brown (they will be soft).
9. Leave the biscuits on the trays for barely 1 minute - just enough time
for the biscuits to firm up slightly before transferring them to a wire
rack to finish cooling.
This recipe makes 26 -30 biscuits. Once cooled, store
these delicious biscuits in an airtight tin.
WE PROVIDE:
• All kitchen equipment
• Food and recipes
• Personal protective equipment
OUR TEAM WILL TEACH YOU
EVERYTHING YOU NEED TO KNOW
INCLUDING:
• Reading a recipe
• Preparing ingredients including peeling
and cutting
• Cooking nutritious meals and desserts
What a great way to develop skills
that will be used for a lifetime!
Written by Amanda Letcher
Terms: Valued at approximately $25.
Open to NT-based Defence kids
under age 18. Open until 31 August
2023. Winners will be notified by
phone or email. Enter online by
When you think of a hero, what comes to mind? Courage,
bravery, strength? And what helps to bring these thoughts to
mind? Sometimes they have a trustworthy side kick, or perhaps
it’s their cape?!!!!
Here in Australia, we have an amazing organisation who are
focused on being that reliable side- kick for sick children!
Capes4Kids Australia Inc is a nationwide charity with
hundreds of volunteers supporting and donating their
precious time to create one-of-a-kind masterpiece
capes, which are then gifted to sick children.
These are so much more than just a gift to children undergoing treatments
or having procedures; each child who receives their very own super-powered
capes are transformed into Superheroes! And we know that Superheroes are
courageous, brave and strong!
If you are interested in helping children to embrace their inner strength, find their courage and
bring out huge smiles, Capes4Kids Australia would love your support! You can help through
donations of time to create masterpieces or donations of materials (used for cape
making), or financial sponsorship to help with community engagement costs.
“The superpowers contained within our capes will enable
our little heroes to feel they have a protective barrier of
superpowers to help them fight their illness.”
Written by Amanda Letcher
Source: https://capes4kidsaustralia.
com.au/ & https://www.facebook.com/
capes4kidsaustralia/ Email: info@capes4kidsaustralia.com.
au
From the book by Allison Reynolds
52 53
Anzac Biscuits: the power and spirit of an
everyday national icon (Wakefield Press 2018) visiting www.thetopendermagazine.
org.au/win

PERSONAL SAFETY
IN THE NT
Your personal safety should always be a
priority - check out all of the information
below to help keep yourself safe.
Situational awareness is the process of being
aware of your surroundings and being alert to any
potential safety threats.
You can enhance your situational awareness by:
• Avoiding use of your mobile phone whilst
walking
• Removing headphones or lowering the
volume on music when out
• Scanning your environment for exits,
suspicious people or objects or any unique
elements that may impact your safety
• Following your gut - if something feels out of
place, react!
A safe night out is a good night out - enjoying a
night out shouldn’t mean that your safety is
compromised.
• Plan your night ahead of time by taking your
ID with you, organising a designated driver
and letting your friends and family know
where you are headed.
• Look after your friends by staying together,
not letting them leave with someone they
have just met and avoiding conflict situations.
Keep your items close - avoid leaving your
valuables unattended when you are out and ensure
you keep your backpack and bags closed.
Make yourself a hard target by being alert,
walking with confidence and keeping to well-lit
and populated areas.
Neighbourhood Watch 4 Kids will take you on
an interactive learning journey to improve
safety knowledge, increase confidence and
empower your child to trust their instincts and
react appropriately to unsafe situations.
If you are out at night - walking home alone after
dark, even a short distance, makes you
vulnerable. Walk with friends, take a taxi, call a
minibus or arrange a lift.
If you are harassed take a note of:
• the person’s appearance and clothes
• what their vehicle looks like, if any
• their vehicle's number plate, if possible.
You should report the matter to police as soon
as you can.
IN CASE OF EMERGENCY
If you are ever in need of help in an emergency, these contacts may be able to help.
Remember, there are many government and non-government organisations and services
available to you in times of need. If you are unsure, reach out to a safe adult (e.g. parent,
guardian, family member, teacher, friend’s parent, or Defence School Mentor).
IF YOU ARE IN PHYSICAL DANGER
If you are in immediate physical danger, call the police on Triple Zero
(000) and get to a safe place, like a hospital or police station, if you can.
IF YOU ARE UNSAFE AT HOME
If you are in immediate danger, call the police on Triple Zero (000).
Child Protection Reporting Line
If you are unsafe at home, or worried about the safety of another young person, you can call the Child
Protection Reporting Line NT to make a report. You can call them on 1800 700 250 or lodge an online.
IF YOU ARE HAVING A MENTAL HEALTH CRISIS
If your situation is life-threatening, call Triple Zero (000) or go to your nearest Emergency Department.
Kids Helpline
You can call the Kids Helpline on 1800 55
1800 for free and private counselling (available
24 hours a day, but there can be a wait to get
through). They are happy to talk to young
people between the ages of 5-25 years about
anything that’s troubling them. You can also
email them or chat online here.
Northern Territory Mental Health Line
For crisis mental health support, call the NT
Mental Health Line on 1800 682 288.
Lifeline
Lifeline offers 24-hour crisis support and
suicide prevention counselling on 13 11 14.
You can also speak to a counsellor online 24/7
here.
Suicide Call Back Service
The Suicide Call Back Service is a free national
service that provides 24/7 counselling to
people at risk of suicide or experiencing other
emotional and mental health issues. Call them
on 1300 659 467 or chat with them online
here.
Suicide Line
1300 651 251 - 24/7 telephone counselling service offering
professional support to people at risk of suicide, people
concerned about someone else’s risk of suicide, and people
bereaved by suicide.
Headspace
Telephone and online counselling for young people aged 12
to 25. Telephone 10pm to 1am, online 1pm to 1am.
Darwin Phone: 08 8931 5999
Katherine Phone: 08 8912 4000
Beyond Blue
Beyond Blue provides free telephone and online counselling
to anyone in Australia. You can call a counsellor on 1300 22
4636 or chat online here.
SANE Australia
1800 12 7263 - Counsellors are available via phone, webchat,
or email from 10 am to 10 pm Monday to Friday and provide
information, support and referral to people concerned about
complex mental health issues.
Parentline
Phone: 1300 301 300
Author: Neighbourhood Watch NT
Sources:
54 Find more services on the next page >> 55
https://www.nhwnt.org.au/personal-safety
https://nt.gov.au/emergency/community-safety/personal-safety

ADDITIONAL SUPPORT & COUNSELLING SERVICES
If you need additional support or counselling, you can contact the services below:
Ambulance/Police/Fire 000 National Relay Service
24-hour service, TTY/voice calls 133 677, Speak and
Listen 1300 555 727
Nurse on Call
1300 60 60 24 - 24/7 telephone helpline providing
immediate, expert health advice from a registered
nurse.
After Hours GP Helpline
1800 022 222 - Free phone service after hours.
Calls are answered by a registered nurse who can
decide if you need medical advice, need to speak to a
local Doctor, make an appointment for the following
day, attend the hospital for immediate assessment, or
call an ambulance.
Health Direct
1800 022 222 - A government-funded service,
providing quality, approved health information and
advice 24 hours.
YOUTHWORX NT
08 8981 8870 - Employment support and programs
for youth within NT.
Butterfly Foundation
The Butterfly Foundation provide phone and online
counselling and support for people experiencing
eating disorders and body image issues. You can call
them from 8am – midnight on 1800 33 4673 or chat
to them online here.
13YARN
13YARN is a 24/7 crisis support line for Aboriginal
and Torres Strait Islander people nation-wide. Call
them on 13 92 76 or visit their website here.
The National Indigenous Postvention Service
1800 805 801 - 24/7 after suicide support for
Aboriginal and Torres Strait Islander individuals and
families impacted by suicide.
Brother to Brother
1800 435 799 - 24/7 crisis line for Aboriginal men
Free Translating and Interpreting Service - (TIS)
13 11 44 - A free phone interpreting service for
people who do not speak English.
Housing Support Service
1800 825 955 - 24/7 housing support service,
homeless, at risk of being homeless, or escaping
family violence.
Griefline
Griefline provides telephone support to anyone
experiencing grief or loss. You can call them on 1300
845 745 from 8am to 8pm (AEDT) or visit their
website here.
Red Nose Australia
1300 308 307 - 24/7 online and telephone services
to assist parents and their families after the death of
a child.
The Compassionate Friends
1300 064 068 - 24/7 grief telephone support for
bereaved parents, grandparents, and siblings.
NT Food Safety Hotline
Phone: 1800 095 646
Poisons Information Centre
Phone: 131 126
Alcohol and Drug Information Service (ADIS)
Phone: 1800 131 350
Directline (Drug and Alcohol issues)
1800 888 236 - 24/7 confidential telephone
counselling, information, and referrals to access the
Victorian public alcohol and other drug treatment
system.
Gamblers Helpline
1800 858 858 - 24/7 confidential telephone helpline
for people affected by gambling.
QLife
QLife provides anonymous and free LGBTI peer
support and referral for people in Australia wanting
to talk about sexuality, identity, gender, bodies, feelings
or relationships. You can call them on 1800 184 527
(9am to midnight each day) or chat to them online
here.
1800RESPECT - National Sexual Assault, Domestic
and Family Violence Counselling
1800RESPECT is a counselling and support service
for people who have experienced sexual assault or
domestic and family violence. You can call them 24
hours a day on 1800 737 732 or chat to them online
here.
Sexual Assault Crisis Line
1800 806 292 - State-wide after-hours telephone
crisis counselling service for people who have
experienced both past and recent sexual assault, 5
pm to 9 am every day.
Ruby Gaea Darwin Centre Against Sexual Violence
Phone: 08 8945 0155
Sexual Assault Referral Centres
Darwin Phone: 08 8922 6472
Katherine Phone: 08 8973 8524
Office of Disability
Phone: 08 8999 2809
National Debt Helpline
Phone: 1800 007 007
Victims of Crime NT
Phone: 1800 672 242
THE TOP
ENDER
TRI-SERVICES MAGAZINE INC
THE TOP ENDER TRI-SERVICE MAGAZINE
Youth Guide 2023
COVER IMAGES: Front Cover by Penelope Down / Back Cover by Amelia Kempster
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ARTWORK BY AMELIA KEMPSTER