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West Newsmagazine 11-29-23

Local news, local politics and community events for West St. Louis County Missouri.

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32 I MATURE FOCUS I<br />

November <strong>29</strong>, 20<strong>23</strong><br />

WEST NEWSMAGAZINE<br />

Showers Rebuilt-Bathrooms Remodeled<br />

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Tub to Stall Shower Conversions<br />

Grab Bars/High Toilets/Personal Showers<br />

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Visit Our Showroom<br />

14770 Clayton Road • 630<strong>11</strong><br />

TILE AND BATH SERVICE, Inc.<br />

636.394.0315 • www.tileandbathservice.com<br />

Our special section featuring issues, events,<br />

products and services of interest to<br />

our 50-plus readers.<br />

COMING AGAIN January 10th<br />

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MATURE FOCUS, from page 31<br />

lent “representatives” of the victims’ banks<br />

or investment or brokerage firms, who tell<br />

them their funds have been accessed by foreign<br />

hackers and must be moved into “safe”<br />

third-party accounts, such as with the Federal<br />

Reserve. They are directed to transfer<br />

money via wire transfer, cash or cryptocurrency,<br />

sometimes in multiple transactions<br />

and often directly to overseas recipients.<br />

They are directed not to tell anyone<br />

about these transactions … and if they<br />

become suspicious, they are also contacted<br />

by scammers posing as representatives of<br />

the U.S. government. This part of the scam<br />

may also include an official-looking letter<br />

or email to calm their suspicions.<br />

The FBI has requested that anyone in the<br />

area who believes they have been targeted<br />

by phantom hackers, or who may have been<br />

a victim, contact both its local St. Louis<br />

field office at (314) <strong>23</strong>1-4324 and the Crime<br />

Complaint Center (www.ic3.gov), including<br />

as much information as possible.<br />

FBI ‘don’ts’ for<br />

avoiding financial fraud<br />

1. Don’t click on unsolicited computer<br />

pop-ups, as well as links or attachments<br />

in text messages and emails.<br />

2. Don’t call any phone number provided<br />

in a pop-up, text or email provided<br />

for your “assistance.”<br />

3. Don’t download computer software<br />

at the request of an unknown individual.<br />

4. Don’t let any unknown person have<br />

control of your computer, no matter<br />

what company they claim to represent.<br />

5. Don’t send money via wire transfer<br />

to foreign accounts, cryptocurrency<br />

or gift or prepaid cards at the instruction<br />

of someone you don’t know.<br />

Where’s the inflammation?<br />

Health warnings about red meat have<br />

become common in recent years, as medical<br />

and nutrition experts point to it as a<br />

@WESTNEWSMAG<br />

WESTNEWSMAGAZINE.COM<br />

The FBI recently warned of a steep increase in “phantom hacker” scams which primarily<br />

target seniors.<br />

(Adobe Stock photo)<br />

source of inflammation. In turn, many of<br />

those experts have said, the inflammatory<br />

effects of eating red meat can increase the<br />

risk for many chronic illnesses, especially<br />

cardiovascular disease.<br />

But according to a group of Texas<br />

researchers from Baylor University and<br />

Texas Children’s Hospital, the link between<br />

red meat and inflammation remains<br />

unproven. Their recent study found that,<br />

when adjusted for body mass index (BMI),<br />

individual intake of unprocessed and processed<br />

red meats (beef, pork or lamb) is not<br />

directly associated with any inflammatory<br />

markers. This suggests that body weight,<br />

not the red meats themselves, may be the<br />

driver of increased systemic inflammation,<br />

the researchers claim.<br />

“The role of diet, including red meat,<br />

on inflammation and disease risk has not<br />

been adequately studied, which can lead<br />

to public health recommendations that<br />

are not based on strong evidence,” said<br />

Dr. Alexis Wood, associate professor of<br />

pediatrics at Baylor College of Medicine<br />

and Texas Children’s.<br />

Wood and her team analyzed cross-sectional<br />

data including food intake and biomarker<br />

information from about 4,000 older<br />

adults participating in the Multi-Ethnic<br />

Study of Atherosclerosis (MESA). Interestingly,<br />

their observational study found no<br />

link between reported red meat intake and<br />

blood levels of C-reactive protein (CRP),<br />

a major inflammatory marker of common<br />

diseases.<br />

Wood said the analysis does not bear<br />

out the conclusions of previous studies<br />

linking red meat intake and inflammation;<br />

and that more randomized<br />

controlled trials are needed in which<br />

participants would be assigned to either<br />

consume red meat or not, over a period<br />

of time, to directly measure any inflammatory<br />

effects. She added that several<br />

randomized trials have previously shown<br />

that unprocessed lean meats can be part<br />

of a heart-healthy diet.<br />

“Red meat is popular, accessible and pal-<br />

See MATURE FOCUS, page 34

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