January 2024
As the new year begins, many are implementing resolutions. Therefore, this months issue focuses on nutrition resolutions. Creating resolutions that are reachable, attainable, and measurable is extremely important for consistency and lasting lifestyle changes.
As the new year begins, many are implementing resolutions. Therefore, this months issue focuses on nutrition resolutions. Creating resolutions that are reachable, attainable, and measurable is extremely important for consistency and lasting lifestyle changes.
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When trying to lose weight, it's not always best to focus on calories or carbohydrates.<br />
Eating something healthy, such as fruit, when you're craving something sweet,<br />
instead of having ice cream or soda, is one of many ways to start changing your habits.<br />
It’s okay to crave foods that aren't healthy. Make sure you don’t starve yourself of the<br />
occasional guilty pleasure, such as white bread or some ice cream now and again.<br />
Moderation can be a helpful tool as well. Constantly being worried about what you are<br />
eating or the amount of carbohydrates in food can cause foods to stop being<br />
enjoyable and lead to post meal guilt, which is not fun at all. Just remember that there<br />
are healthy options and ways to eat well and lose weight without going on a crazy diet.<br />
Keep in mind that there are different types of carbohydrates that are better for you<br />
than others. Listen to your body's needs and enjoy the occasional guilty pleasure.<br />
R e f e r e n c e s<br />
1 . B r a z i e r Y . W h a t y o u n e e d t o k n o w a b o u t c a r b s . M e d i c a l N e w s T o d a y . O c t o b e r 2 5 , 2 0 2 3 . A c c e s s e d N o v e m b e r<br />
2 1 , 2 0 2 3 . h t t p s : / / w w w . m e d i c a l n e w s t o d a y . c o m / a r t i c l e s / 1 6 1 5 4 7 .<br />
2 . C a r b o h y d r a t e s . A m e r i c a n H e a r t A s s o c i a t i o n . S e p t e m b e r 1 2 , 2 0 2 3 . A c c e s s e d N o v e m b e r 2 1 , 2 0 2 3 .<br />
h t t p s : / / w w w . h e a r t . o r g / e n / h e a l t h y - l i v i n g / h e a l t h y - e a t i n g / e a t - s m a r t / n u t r i t i o n - b a s i c s / c a r b o h y d r a t e s .<br />
3 . H o b b s H . 1 4 f o o d s t o a v o i d ( o r l i m i t ) o n a l o w - c a r b d i e t . H e a l t h l i n e . A u g u s t 1 0 , 2 0 2 3 . A c c e s s e d N o v e m b e r<br />
2 1 , 2 0 2 3 . h t t p s : / / w w w . h e a l t h l i n e . c o m / n u t r i t i o n / 1 4 - f o o d s - t o - a v o i d - o n - l o w - c a r b .<br />
4 . C a r b o h y d r a t e s : H o w c a r b s f i t i n t o a h e a l t h y d i e t . M a y o C l i n i c . M a r c h 2 2 , 2 0 2 2 . A c c e s s e d N o v e m b e r 2 1 ,<br />
2 0 2 3 . h t t p s : / / w w w . m a y o c l i n i c . o r g / h e a l t h y - l i f e s t y l e / n u t r i t i o n - a n d - h e a l t h y - e a t i n g / i n - d e p t h / c a r b o h y d r a t e s / a r t -<br />
2 0 0 4 5 7 0 5 .<br />
14
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