January 2024
As the new year begins, many are implementing resolutions. Therefore, this months issue focuses on nutrition resolutions. Creating resolutions that are reachable, attainable, and measurable is extremely important for consistency and lasting lifestyle changes.
As the new year begins, many are implementing resolutions. Therefore, this months issue focuses on nutrition resolutions. Creating resolutions that are reachable, attainable, and measurable is extremely important for consistency and lasting lifestyle changes.
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Specific<br />
What are you trying to accomplish? Why do you want to<br />
set this goal? When do you want it done by?<br />
Keep the goal narrow to allow for more specific planning.<br />
Measurable<br />
Measure success. What standards will be used to show<br />
progress? How will you know you have met your goal?<br />
Attainable<br />
Is this goal realistic? Do you have what you need to<br />
accomplish the goal?<br />
Ensure goal is achievable within a reasonable timeframe<br />
Relevant<br />
Why now? Does this goal align with your current<br />
objectives? What do you expect the result to be?<br />
Ensure that the goal is relevant to you.<br />
Time<br />
When do you want your goal to be met? Set a start and<br />
finish date to achieve your goal. Ensure that the<br />
timeframe is reasonable so that the goal is actually met.
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