January 2024
As the new year begins, many are implementing resolutions. Therefore, this months issue focuses on nutrition resolutions. Creating resolutions that are reachable, attainable, and measurable is extremely important for consistency and lasting lifestyle changes.
As the new year begins, many are implementing resolutions. Therefore, this months issue focuses on nutrition resolutions. Creating resolutions that are reachable, attainable, and measurable is extremely important for consistency and lasting lifestyle changes.
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Nutrient Deficinecies in Modern Diets<br />
Despite the convenience of supplements, the modern diet often falls short in<br />
providing essential nutrients. The U.S. Department of Agriculture identifies<br />
common deficiencies in calcium, potassium, fiber, magnesium, and vitamins A, C,<br />
D, and E among adult Americans.1 It is important to address these deficiencies<br />
through a healthy and balanced diet. This would be a variety of whole foods,<br />
emphasizing the importance of consuming sufficient protein, leafy greens, fruits,<br />
vegetables, and whole grains.1<br />
Risks Associated with Supplements<br />
Contrary to expectations, some<br />
supplements pose health risks. High doses of<br />
calcium supplements were linked to a 53%<br />
higher risk of cancer-related mortality.2<br />
Additionally, vitamin D supplements that<br />
were taken by individuals without a vitamin<br />
D defficiency, were associated with an<br />
increased risk of mortality.2 These findings<br />
rise the concerns about the safety and<br />
efficacy of supplements.<br />
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