January 2024
As the new year begins, many are implementing resolutions. Therefore, this months issue focuses on nutrition resolutions. Creating resolutions that are reachable, attainable, and measurable is extremely important for consistency and lasting lifestyle changes.
As the new year begins, many are implementing resolutions. Therefore, this months issue focuses on nutrition resolutions. Creating resolutions that are reachable, attainable, and measurable is extremely important for consistency and lasting lifestyle changes.
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Recommendations and Changing Mindsets<br />
It is suggested that certain populations, such as the elderly and those with<br />
dietary restrictions, may benefit from specific supplements.1 However, it is<br />
stressed how important a balanced diet rich in fruits, vegetables, and whole<br />
grains for the average person is. The mindset of using supplements for<br />
health improvement or maintenance, requires reconsideration in light of the<br />
available evidence.<br />
References<br />
1. Food Vs. Supplements Comparison. www.centrum.com. Accessed December 2, 2023.<br />
https://www.centrum.com/learn/articles/food-and-nutrition/food-vsvitamincomparison/#:~:text=Multivitamins%20and%20supplements%20can%27t<br />
2. Ducharme J. Vitamins and Supplements Can’t Replace a Balanced Diet, Study Says. Time.<br />
Published April 8, 2019. https://time.com/5564574/supplements-vitamins-health/<br />
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